This Gluten-Free Chicken Alfredo is a rich, creamy, and easy-to-make dish that’s perfect for dinner. It combines tender, juicy chicken with gluten-free pasta in a smooth and flavorful Alfredo sauce. Whether you’re gluten intolerant or simply love a comforting meal, this recipe is ideal for satisfying your cravings.
Recipe:
Servings: 4
Ready In: 30 minutes
Calories: 450 per serving
Good For: Dinner
Ingredients:
- 1 lb gluten-free pasta (such as fettuccine or penne)
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup heavy cream (or dairy-free alternative)
- 1/2 cup grated Parmesan cheese (plus extra for garnish)
- 1/4 teaspoon black pepper
- Salt to taste
- Fresh parsley for garnish (optional)
Instructions:
1. Cook the Gluten-Free Pasta
Bring a large pot of salted water to a boil. Add the gluten-free pasta and cook according to package instructions. Drain and set aside.
2. Prepare the Chicken
Season the chicken breasts with salt and pepper. Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, until fully cooked. Remove from the pan and set aside to rest, then slice into strips.
3. Make the Gluten-Free Alfredo Sauce
In the same skillet, add the minced garlic and sauté for 1 minute until fragrant. Pour in the heavy cream and bring to a simmer. Stir in the grated Parmesan cheese and cook for 2-3 minutes, until the sauce thickens. Add salt and pepper to taste.
4. Combine and Serve
Add the cooked pasta and sliced chicken to the skillet, tossing everything in the creamy gluten-free alfredo sauce until well coated. Serve immediately, garnished with extra Parmesan cheese and fresh parsley.
Nutrition Elements (per serving):
- Calories: 450
- Fat: 20g (30%)
- Saturated Fat: 10g (50%)
- Cholesterol: 120mg (40%)
- Sodium: 480mg (20%)
- Carbohydrates: 45g (15%)
- Fiber: 3g (12%)
- Sugar: 1g
- Protein: 25g (50%)
Cost Estimation:
- Gluten-free pasta: $3.50
- Chicken breasts: $6.00
- Olive oil: $0.30
- Garlic: $0.15
- Heavy cream: $2.00
- Parmesan cheese: $2.50
- Salt, pepper, parsley: $0.35
Total Cost: $14.80 for 4 servings.