Introduction

If you’re searching for a side dish that’s healthy, delicious, and visually stunning, look no further than this Crunchy Brussels Sprouts and Apple Slaw. This recipe combines vibrant ingredients into a symphony of flavors and textures, making it the perfect accompaniment to any meal. Whether you’re preparing for a holiday gathering, potluck, or a casual family dinner, this slaw will bring freshness, crunch, and a tangy kick to your table.

Brussels sprouts often get a bad reputation, but in this raw and shredded form, they shine as a crisp, slightly nutty base. Paired with the natural sweetness of apples, the mild sharpness of shallots, and a zesty maple-mustard dressing, the slaw becomes an irresistible medley of savory and sweet. The addition of Pecorino cheese elevates the dish with its salty, umami notes, while toasted almonds contribute a satisfying crunch. For a final flourish, fresh mint leaves lend an herbaceous brightness, tying all the flavors together.

Not only is this slaw delicious, but it’s also loaded with nutrients. Brussels sprouts are a fantastic source of fiber, vitamins C and K, and antioxidants, making them a powerhouse for health. Apples bring their own benefits, including dietary fiber and natural sweetness, while almonds provide heart-healthy fats and protein.

Best of all, this recipe is incredibly versatile. It can be made ahead of time, customized with various ingredients, and served with a wide array of main courses. Read on to learn how to create this flavorful, crunchy masterpiece and bring a healthy, gourmet touch to your next meal.

Ingredients List

Yield: 4 servings

  • 1 tablespoon whole-grain mustard
  • 2 tablespoons maple syrup
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 garlic clove, finely grated
  • Salt and black pepper (to taste)
  • 1 pound Brussels sprouts, trimmed
  • 1 apple, cored
  • 1 large shallot (or ½ red onion)
  • 3 ounces Pecorino cheese, thinly shaved or grated
  • ½ cup toasted slivered or sliced almonds
  • A handful of fresh mint leaves, roughly chopped

Step-by-Step Instructions

Step 1: Make the Dressing

In a large bowl, whisk together the whole-grain mustard, maple syrup, olive oil, lemon juice, and grated garlic until emulsified. This forms a tangy and slightly sweet dressing that perfectly balances the raw Brussels sprouts and apples. Season with salt and pepper to taste.

Pro Tip: For an extra depth of flavor, allow the dressing to sit for 10–15 minutes before mixing it with the vegetables. This helps the garlic mellow and the flavors meld.

Step 2: Prepare the Produce

Using a mandoline, sharp knife, or food processor with a slicing disk, thinly slice the Brussels sprouts, apple, and shallot. Thin slicing ensures that all the ingredients are evenly coated in the dressing and provides a delicate, crisp texture in every bite.

Add the sliced ingredients directly into the bowl with the dressing. Toss thoroughly to coat the produce evenly, ensuring every piece is infused with the tangy dressing.

Make-Ahead Tip: This step can be done up to 24 hours in advance. Store the tossed ingredients in an airtight container in the refrigerator for convenience.

Step 3: Assemble the Slaw

When ready to serve, add the Pecorino cheese, toasted almonds, and chopped mint to the bowl. Toss everything together until well combined and evenly coated with the dressing. This final mix ensures all the flavors are perfectly balanced and ready to shine.

Tips for Success

  • Choose Fresh Ingredients: Opt for firm Brussels sprouts with tightly packed leaves and crisp, fresh apples for the best texture and flavor.
  • Slicing Technique: To achieve uniform slices, use a mandoline for precision. A sharp knife or food processor works well for speed and convenience.
  • Toast Your Almonds: Toasting almonds enhances their flavor and adds an irresistible nuttiness. To toast, spread almonds on a baking sheet and bake at 350°F for 5–7 minutes, or until golden and fragrant.
  • Serve Fresh: While this slaw can be made ahead, it’s best served fresh to retain the crunch of the produce and the brightness of the mint.

Recipe Variations

This versatile recipe can be easily customized to suit your tastes or dietary preferences. Here are some ideas:

  • Cheese Substitutions: Swap Pecorino with Parmesan, feta, or goat cheese for a different flavor profile.
  • Nut Alternatives: Use walnuts, hazelnuts, or sunflower seeds instead of almonds for a unique crunch.
  • Add Protein: Transform the slaw into a main course by adding shredded chicken, roasted chickpeas, or quinoa.
  • Vegan Option: Omit the cheese and replace it with nutritional yeast for a savory, dairy-free alternative.

Serving Suggestions

This Crunchy Brussels Sprouts and Apple Slaw pairs beautifully with a variety of dishes:

  • Holiday Feasts: Serve alongside roasted turkey, ham, or a vegetarian nut roast for a fresh, tangy contrast to rich main courses.
  • Everyday Meals: Pair with grilled chicken, pork chops, or salmon for a light, balanced dinner.
  • Potluck Star: Bring this slaw to your next gathering for a dish that’s sure to impress. Its vibrant colors and fresh flavors make it a crowd-pleaser.

Storage & Leftovers

  • Refrigeration: Store the slaw in an airtight container in the refrigerator for up to 2 days. For best results, add the almonds and mint just before serving to maintain their crunch and freshness.
  • Meal Prep: The dressing and sliced vegetables can be prepared a day ahead and combined with fresh toppings right before serving.

Nutrition Information (Per Serving)

  • Serving Size: 1 cup
  • Calories: 200 kcal
  • Protein: 6 g
  • Fat: 14 g
  • Carbohydrates: 14 g
  • Fiber: 5 g
  • Vitamin C: 60% of the Daily Value

Cost Estimation

  • Approximate cost per serving: $1.50–$2.00
  • Budget Tips:
    • Purchase Brussels sprouts and apples in season for the best prices.
    • Buy almonds in bulk to save on costs.

We’d love to hear how this Crunchy Brussels Sprouts and Apple Slaw turned out for you! Share your feedback and variations in the comments below. Did you try any substitutions or serve it with a unique dish? Don’t forget to subscribe to our newsletter for more creative, healthy recipes like this one!