{"id":28292,"date":"2021-06-16T17:40:15","date_gmt":"2021-06-16T09:40:15","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/?p=28292"},"modified":"2022-04-08T10:25:44","modified_gmt":"2022-04-08T02:25:44","slug":"ritika-shravan","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/ritika-shravan\/","title":{"rendered":"Ritika Shravan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wordpress\/wp-content\/uploads\/2021\/06\/Ritika-Shavan-1024x686.jpg\" alt=\"\" class=\"wp-image-28293\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wordpress\/wp-content\/uploads\/2021\/06\/Ritika-Shavan-1024x686.jpg 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wordpress\/wp-content\/uploads\/2021\/06\/Ritika-Shavan-300x201.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wordpress\/wp-content\/uploads\/2021\/06\/Ritika-Shavan-768x514.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wordpress\/wp-content\/uploads\/2021\/06\/Ritika-Shavan-1536x1028.jpg 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wordpress\/wp-content\/uploads\/2021\/06\/Ritika-Shavan-2048x1371.jpg 2048w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wordpress\/wp-content\/uploads\/2021\/06\/Ritika-Shavan-224x150.jpg 224w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wordpress\/wp-content\/uploads\/2021\/06\/Ritika-Shavan-100x67.jpg 100w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wordpress\/wp-content\/uploads\/2021\/06\/Ritika-Shavan-523x350.jpg 523w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wordpress\/wp-content\/uploads\/2021\/06\/Ritika-Shavan-788x527.jpg 788w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wordpress\/wp-content\/uploads\/2021\/06\/Ritika-Shavan.jpg 602w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">People come to <strong>Ritika<\/strong> to make a change and improve their fitness, weight, stress, eating habits, and health. They need the structure, accountability, expert advice and support of a coach to get there. No matter what your challenges are &#8211; weight loss\/gain, thyroid, diabetes, high cholesterol, PCOD, muscle gain, menopause etc. below are the three key holistic focal points in your journey with Ritika to achieve your optimal goal. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nutrition and mindful eating<\/li><li>Fitness and<\/li><li>Coaching<\/li><\/ul>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1003\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wordpress\/wp-content\/uploads\/2021\/06\/ritika-logo-1024x1003.jpg\" alt=\"\" class=\"wp-image-28294\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wordpress\/wp-content\/uploads\/2021\/06\/ritika-logo-1024x1003.jpg 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wordpress\/wp-content\/uploads\/2021\/06\/ritika-logo-300x294.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wordpress\/wp-content\/uploads\/2021\/06\/ritika-logo-768x752.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wordpress\/wp-content\/uploads\/2021\/06\/ritika-logo-1536x1505.jpg 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wordpress\/wp-content\/uploads\/2021\/06\/ritika-logo-2048x2006.jpg 2048w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wordpress\/wp-content\/uploads\/2021\/06\/ritika-logo-153x150.jpg 153w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wordpress\/wp-content\/uploads\/2021\/06\/ritika-logo-100x98.jpg 100w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wordpress\/wp-content\/uploads\/2021\/06\/ritika-logo-357x350.jpg 357w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wordpress\/wp-content\/uploads\/2021\/06\/ritika-logo-788x771.jpg 788w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wordpress\/wp-content\/uploads\/2021\/06\/ritika-logo.jpg 639w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The 12-week kick start program<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take the First Step towards a Healthy Body!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mindfulness is the practice of being fully present in the moment and self-aware, calmly acknowledging one\u2019s own thoughts and feelings without interpreting or judging them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Following the first in person consultation, our 12-week program will cover the following:<\/p>\n\n\n<div class=\"wpsm_checklist wpsm_pretty_list\"><ul><li>A personalised nutrition plan that fits your lifestyle and goal<\/li><li>A daily check-in on macros<\/li><li>A monthly review on goals<\/li><li>Ritika On-Call<\/li><\/ul><\/div>\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Services<\/strong><\/td><td>Nutrition, Fitness and Health Coaching <br>Personalised On Call service when you need help <br>Acclaimed South Asian (Indian) nutritional specialist in Singapore<\/td><\/tr><tr><td><strong>Contact Details<\/strong><\/td><td><a href=\"tel:+6568831141\">+65 90129773<\/a><br><a href=\"mailto:consultme@ritikashravan.com\">consultme@ritikashravan.com<\/a><\/td><\/tr><tr><td><strong>Address<\/strong><\/td><td>126B, Edgedale Plains, Singapore, 822162<\/td><\/tr><tr><td><strong>Website<\/strong><\/td><td><a href=\"https:\/\/www.ritikashravan.com\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ritikashravan.com<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>People come to Ritika to make a change and improve their fitness, weight, stress, eating habits, and health. They need the structure, accountability, expert advice and support of a coach to get there. No matter what your challenges are &#8211; weight loss\/gain, thyroid, diabetes, high cholesterol, PCOD, muscle gain, menopause etc. below are the three [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28293,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[36],"tags":[],"dealstore":[],"offerexpiration":[],"class_list":["post-28292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-company-story"],"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wp-json\/wp\/v2\/posts\/28292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wp-json\/wp\/v2\/comments?post=28292"}],"version-history":[{"count":6,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wp-json\/wp\/v2\/posts\/28292\/revisions"}],"predecessor-version":[{"id":43501,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wp-json\/wp\/v2\/posts\/28292\/revisions\/43501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wp-json\/wp\/v2\/media\/28293"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wp-json\/wp\/v2\/media?parent=28292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wp-json\/wp\/v2\/categories?post=28292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wp-json\/wp\/v2\/tags?post=28292"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wp-json\/wp\/v2\/dealstore?post=28292"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/finestservices.com.sg\/wp-json\/wp\/v2\/offerexpiration?post=28292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}