{"id":10622,"date":"2025-11-26T15:46:08","date_gmt":"2025-11-26T07:46:08","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/?p=10622"},"modified":"2025-11-26T16:01:22","modified_gmt":"2025-11-26T08:01:22","slug":"know-diabetes-fight-diabetes","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/know-diabetes-fight-diabetes\/","title":{"rendered":"Know Diabetes, Fight Diabetes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10622\" class=\"elementor elementor-10622\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e83ec57 e-con-full e-flex e-con e-parent\" data-id=\"e83ec57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-95746bc e-con-full e-flex e-con e-child\" data-id=\"95746bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8beb12c elementor-widget elementor-widget-heading\" data-id=\"8beb12c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Diabetes?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5842268 health-resources-body elementor-widget elementor-widget-text-editor\" data-id=\"5842268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Diabetes is a condition where your body has trouble using or making enough insulin. Insulin is a hormone that helps regulate your blood sugar levels. When our body does not respond properly to insulin, blood sugar (glucose) can rise to unhealthy levels, resulting in Diabetes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c91428d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c91428d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56b7d8d e-con-full e-flex e-con e-child\" data-id=\"56b7d8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddac7c9 elementor-widget elementor-widget-heading\" data-id=\"ddac7c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Types of Diabetes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c061da elementor-widget elementor-widget-text-editor\" data-id=\"6c061da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are three main types of diabetes, each affecting the body in different ways:<\/p><ul><li style=\"list-style-type: none;\"><ul type=\"disc\"><li><b>Type 1 Diabetes:<\/b> This type occurs when the body does not make any insulin at all. It is usually diagnosed in children or young adults and requires insulin therapy for life.<\/li><\/ul><\/li><li style=\"list-style-type: none;\">\u00a0<ul type=\"disc\"><li><b>Type 2 Diabetes:<\/b> The most common form of diabetes, Type 2 occurs when the body is unable to use insulin effectively. It often develops in adults who have had high blood sugar levels for prolonged periods, resulting in the body becoming resistant to insulin. It is linked to factors like obesity, poor diet, and lack of exercise.<\/li><\/ul><\/li><li style=\"list-style-type: none;\">\u00a0<ul type=\"disc\"><li><b>Gestational Diabetes:<\/b> This type happens during pregnancy. Although it usually goes away after delivery, women who experience gestational diabetes are at a higher risk of developing Type 2 diabetes later in life.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daea775 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"daea775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b4d798 e-con-full e-flex e-con e-child\" data-id=\"4b4d798\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89756c4 elementor-widget elementor-widget-heading\" data-id=\"89756c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptoms of Diabetes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f75841 elementor-widget elementor-widget-text-editor\" data-id=\"1f75841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Many people with diabetes may not notice symptoms, especially in the early stages. However, when blood sugar levels get very high, it can lead to noticeable signs. If you\u2019re experiencing any of the following, it is important to see a doctor:<\/p><ul><li style=\"list-style-type: none;\"><ul><li><span style=\"text-decoration: underline;\"><b>Increased Thirst or Frequent Urination<\/b><\/span><ul><li>High blood sugar makes your kidneys work harder to filter out sugar, leading to more frequent urination and dehydration, which causes you to feel thirstier.<\/li><\/ul><\/li><\/ul><\/li><\/ul><p><\/p><ul><li style=\"list-style-type: none;\"><ul><li><span style=\"text-decoration: underline;\"><b>Fatigue<\/b><\/span><ul><li>When blood sugar levels are too high, your cells are unable to use the sugar effectively for energy, which can make you feel tired or fatigued. Dehydration can also result in a sense of fatigue.<\/li><\/ul><\/li><\/ul><\/li><\/ul><p><\/p><ul><li style=\"list-style-type: none;\"><ul><li><span style=\"text-decoration: underline;\"><b>Unexplained Weight Loss<\/b><\/span><ul><li>In diabetes, your body is unable to use sugar effectively, so it breaks down muscle and fat for energy, which can lead to weight loss. Dehydration from frequent urination can also contribute to weight loss.<\/li><\/ul><\/li><\/ul><\/li><\/ul><p><\/p><ul><li style=\"list-style-type: none;\"><ul><li><span style=\"text-decoration: underline;\"><b>Blurry Vision<\/b><\/span><ul><li>High blood sugar levels can affect the lenses of your eyes, leading to blurred vision.<\/li><li>Over time, untreated diabetes can also damage the retina, causing permanent vision loss.<\/li><\/ul><\/li><\/ul><\/li><\/ul><p><\/p><ul><li style=\"list-style-type: none;\"><ul><li><span style=\"text-decoration: underline;\"><b>Slow Healing of Wounds<\/b><\/span><ul><li>High blood sugar can interfere with blood flow and nerve function, making it harder for your body to heal cuts or injuries, especially on your feet.<\/li><\/ul><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ae6e6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a0ae6e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6cc166 e-con-full e-flex e-con e-child\" data-id=\"f6cc166\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36fcf30 elementor-widget elementor-widget-heading\" data-id=\"36fcf30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Complications of Diabetes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81bc628 elementor-widget elementor-widget-text-editor\" data-id=\"81bc628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If not managed properly, high blood sugar levels can cause serious health problems over time. These include:<\/p><ul><li style=\"list-style-type: none;\"><ul type=\"disc\"><li><b>Kidney Damage:<\/b> High sugar levels can damage the blood vessels in your kidneys, leading to kidney failure, which may require dialysis in the long run.<\/li><\/ul><\/li><li style=\"list-style-type: none;\">\u00a0<ul type=\"disc\"><li><b>Vision Loss:<\/b> Diabetes can cause damage to the blood vessels in your eyes, leading to vision problems and even blindness.<\/li><\/ul><\/li><li style=\"list-style-type: none;\">\u00a0<ul type=\"disc\"><li><b>Poor Healing:<\/b> High blood sugar damages the small nerve endings in our feet, reducing the protective ability to feel pain, resulting in minor injuries like cut or blisters to occur more easily. High blood sugar also affects the blood vessels in our limbs, slowing the healing process, and allowing these minor injuries to develop into more serious infections like ulcers.<\/li><\/ul><\/li><li style=\"list-style-type: none;\">\u00a0<ul type=\"disc\"><li><b>Heart Disease &amp; Stroke:<\/b> Over time, high blood sugar can damage blood vessels, increasing the risk of heart disease and stroke.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc5528b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bc5528b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aab5fb9 e-con-full e-flex e-con e-child\" data-id=\"aab5fb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edcb008 elementor-widget elementor-widget-heading\" data-id=\"edcb008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diagnosing Diabetes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7910fe7 elementor-widget elementor-widget-text-editor\" data-id=\"7910fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Diabetes can be diagnosed through simple healthscreening blood tests that measure your blood sugar levels. The most common tests include:<\/p><ul><li style=\"list-style-type: none;\"><ul><li><strong>Fasting blood glucose test<\/strong>, which checks your sugar level after not eating overnight<\/li><li><strong>HbA1c test<\/strong>, which shows your average blood sugar over the past three months<\/li><li><strong>Oral glucose tolerance test<\/strong>, which measures how your body handles sugar after drinking a sweet solution.<\/li><\/ul><\/li><\/ul><p>These tests help to detect diabetes early, even before symptoms appear, allowing treatment to start sooner and prevent complications.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc0eca9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bc0eca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52c522f e-con-full e-flex e-con e-child\" data-id=\"52c522f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31b672e elementor-widget elementor-widget-heading\" data-id=\"31b672e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Managing Diabetes <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74456a2 elementor-widget elementor-widget-text-editor\" data-id=\"74456a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>While there\u2019s no cure for diabetes, it\u2019s possible to control the condition effectively with a healthy lifestyle, regular monitoring of blood sugar levels, and proper treatment. Here are some tips to help manage diabetes:<\/p><ul><li style=\"list-style-type: none;\"><ul type=\"disc\"><li><b>Eat a balanced diet:<\/b> Focus on a diet rich in whole grains, vegetables, lean proteins, and healthy fats. Avoid processed foods and sugary drinks.<\/li><li><b>Exercise regularly:<\/b> Physical activity helps regulate blood sugar and can improve insulin sensitivity.<\/li><li><b>Medications:<\/b> Medications help to maintain your blood sugar levels in a healthy range.<\/li><\/ul><\/li><\/ul><p><\/p><p>Diabetes is a common but manageable condition, and early detection makes a big difference. If you have noticed any symptoms or have risk factors such as a family history of diabetes, being overweight, or having high blood pressure, it is important not to wait.<\/p><p><\/p><p>Regular health screenings can catch diabetes early\u2014often before symptoms even appear\u2014and help prevent long-term complications. Make an appointment with your family doctor for a check-up and screening today!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"eael-wrapper-link-9eb9343 --eael-wrapper-link-tag\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/web-booking.healthfrontier.com.sg\/\" target=\"_blank\" rel=\"noopener\"><\/a>\t\t<div data-eael-wrapper-link=\"eael-wrapper-link-9eb9343\" class=\"elementor-element elementor-element-9eb9343 elementor-widget elementor-widget-button\" data-id=\"9eb9343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/web-booking.healthfrontier.com.sg\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9359ee4 elementor-widget elementor-widget-spacer\" data-id=\"9359ee4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcf64a8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fcf64a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b005292 e-flex e-con-boxed e-con e-parent\" data-id=\"b005292\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ec26c1 elementor-widget elementor-widget-heading\" data-id=\"2ec26c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Author<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13324e1 e-flex e-con-boxed e-con e-parent\" data-id=\"13324e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6060b95 e-con-full e-flex e-con e-child\" data-id=\"6060b95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa62142 elementor-widget elementor-widget-image\" data-id=\"fa62142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/elementor\/thumbs\/Dr-Amaris-scaled-e1764836662395-rt4wirycg1fshaofy8qucxisylj2axexbxnq28bays.jpg\" title=\"Dr Amaris\" alt=\"Dr Amaris\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec6ed13 e-con-full e-flex e-con e-child\" data-id=\"ec6ed13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a6267d elementor-widget elementor-widget-text-editor\" data-id=\"9a6267d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-US\">Dr Amaris Lim <o:p><\/o:p><\/span><\/p><p class=\"MsoNormal\"><span lang=\"EN-US\">MBBS, MMed (Fam Med), GDip (Sports Med)<o:p><\/o:p><\/span><\/p><p class=\"MsoNormal\"><span lang=\"EN-US\">Dr Amaris is a Family Physician at Frontier Healthcare with a special interest in Sports Medicine. She also contributes as one of the Core Faculty for the Family Medicine Residency Program with the National University Health System (NUHS). She currently practices at Canberra and Bukit Batok.\u00a0<o:p><\/o:p><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Shingles Vaccine Shingles is a common and painful condition that affects millions of people worldwide, but the good news is, you don\u2019t have to let it disrupt your life. With the Shingles vaccine, you can significantly reduce your risk of developing shingles and its long-term complications. What is Shingles? Shingles, also known as herpes zoster, [&hellip;]<\/p>\n","protected":false},"author":423,"featured_media":10627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[23,114],"tags":[],"class_list":["post-10622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chronic-care","category-ageing-well"],"acf":[],"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-json\/wp\/v2\/posts\/10622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-json\/wp\/v2\/users\/423"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-json\/wp\/v2\/comments?post=10622"}],"version-history":[{"count":0,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-json\/wp\/v2\/posts\/10622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-json\/wp\/v2\/media\/10627"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-json\/wp\/v2\/media?parent=10622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-json\/wp\/v2\/categories?post=10622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-json\/wp\/v2\/tags?post=10622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}