{"id":9067,"date":"2025-02-13T09:49:16","date_gmt":"2025-02-13T01:49:16","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/?p=9067"},"modified":"2025-07-11T11:41:51","modified_gmt":"2025-07-11T03:41:51","slug":"influenza-symptoms-treatment-and-prevention","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/influenza-symptoms-treatment-and-prevention\/","title":{"rendered":"Influenza: Symptoms, Treatment, and Prevention \u2013 What You Need to Know"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9067\" class=\"elementor elementor-9067\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e83ec57 e-flex e-con-boxed e-con e-parent\" data-id=\"e83ec57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24ce88a health-resources-body elementor-widget elementor-widget-text-editor\" data-id=\"24ce88a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza A or B viruses. It spreads easily through coughing, sneezing, or contact with contaminated surfaces.<\/p><p>The typical incubation period, or the time from exposure to onset of symptoms, is usually between 2 and 4 days.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef885e5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ef885e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8322c66 e-grid e-con-full e-con e-child\" data-id=\"8322c66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-584fde9 e-con-full e-flex e-con e-child\" data-id=\"584fde9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2a3ecd elementor-widget elementor-widget-heading\" data-id=\"b2a3ecd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common Symptoms Include:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e79090 health-resources-body elementor-widget elementor-widget-text-editor\" data-id=\"6e79090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul type=\"disc\"><li>Cough<\/li><li>Runny nose<\/li><li>Sore throat<\/li><li>Fever (ranging from 40-41\u00b0C)<\/li><li>Headaches<\/li><li>Muscle aches<\/li><li>Fatigue<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde5560 elementor-widget elementor-widget-image\" data-id=\"dde5560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2025\/02\/woman-wearing-medical-mask-wrapped-blanket_23-2148506033-1024x576.jpg\" class=\"attachment-large size-large wp-image-9073\" alt=\"\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2025\/02\/woman-wearing-medical-mask-wrapped-blanket_23-2148506033-1024x576.jpg.webp 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2025\/02\/woman-wearing-medical-mask-wrapped-blanket_23-2148506033-300x169.jpg.webp 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2025\/02\/woman-wearing-medical-mask-wrapped-blanket_23-2148506033-768x432.jpg.webp 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2025\/02\/woman-wearing-medical-mask-wrapped-blanket_23-2148506033-600x337.jpg.webp 600w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2025\/02\/woman-wearing-medical-mask-wrapped-blanket_23-2148506033.jpg.webp 1380w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-380fc9a health-resources-body elementor-widget elementor-widget-text-editor\" data-id=\"380fc9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Other viruses including COVID-19, respiratory syncytial virus (RSV), adenovirus, and parainfluenza can cause similar symptoms Distinguishing between these illnesses based on symptoms alone can be challenging.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f6b694 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7f6b694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c62326a e-con-full e-flex e-con e-child\" data-id=\"c62326a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66e43db elementor-widget elementor-widget-heading\" data-id=\"66e43db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Serious is Influenza?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48b443d health-resources-body elementor-widget elementor-widget-text-editor\" data-id=\"48b443d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Influenza A and B can lead to a range of illnesses, from mild to severe. One potential complication is pneumonia, a serious lung infection that can develop in some individuals.<\/p><p><strong>Pneumonia is more common in:<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul type=\"disc\"><li>Young children<\/li><li>Older adults (over 65 years)<\/li><li>Those with chronic conditions like diabetes or heart and lung diseases<\/li><li>Immunocompromised individuals<\/li><\/ul><\/li><\/ul><p><strong>Signs of Pneumonia Include:<\/strong><u><\/u><\/p><ul><li style=\"list-style-type: none;\"><ul type=\"disc\"><li>Shortness of breath<\/li><li>Chest pain or discomfort<\/li><li>Confusion<\/li><li>High fever lasting more than 5 days<\/li><li>Some patients may initially feel better before symptoms worsen or relapse.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52313f4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"52313f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5b2423 e-grid e-con-full e-con e-child\" data-id=\"f5b2423\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22e80a0 elementor-widget elementor-widget-image\" data-id=\"22e80a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2025\/02\/coronavirus-sample-procedure_23-2148709159.jpg\" class=\"attachment-large size-large wp-image-9074\" alt=\"\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2025\/02\/coronavirus-sample-procedure_23-2148709159.jpg.webp 996w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2025\/02\/coronavirus-sample-procedure_23-2148709159-300x200.jpg.webp 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2025\/02\/coronavirus-sample-procedure_23-2148709159-768x513.jpg.webp 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2025\/02\/coronavirus-sample-procedure_23-2148709159-600x401.jpg.webp 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fce5640 e-con-full e-flex e-con e-child\" data-id=\"fce5640\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a66d2c elementor-widget elementor-widget-heading\" data-id=\"6a66d2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is There a Test for Influenza?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-490397b health-resources-body elementor-widget elementor-widget-text-editor\" data-id=\"490397b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes, an influenza swab test can be conducted at the clinic to provide immediate results, identifying both Influenza A and B.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9aaa54d e-con-full e-flex e-con e-child\" data-id=\"9aaa54d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97c016b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"97c016b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdbac4b e-grid e-con-full e-con e-child\" data-id=\"cdbac4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1c596cb e-con-full e-flex e-con e-child\" data-id=\"1c596cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7a794e elementor-widget elementor-widget-heading\" data-id=\"e7a794e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is There Treatment for Influenza?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6825eb2 health-resources-body elementor-widget elementor-widget-text-editor\" data-id=\"6825eb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Most people with the flu recover on their own within 1 to 2 weeks. Medications are generally used to alleviate symptoms like a runny nose, cough, sore throat, and fever.<\/p><p>Antiviral medications are available for treating the flu, but they may not benefit all patietns. They are most effective when given within 48 hours of symptom onset. These medications are particularly beneficial for people at higher risk of complications.<\/p><p><b>Antibiotics, however, are ineffective against influenza<\/b> as the virus cannot be treated with antibiotics.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-898102f elementor-widget elementor-widget-image\" data-id=\"898102f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"397\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2025\/02\/close-up-hand-holding-pills_23-2148504600-e1739412817311-1024x635.jpg\" class=\"attachment-large size-large wp-image-9075\" alt=\"\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2025\/02\/close-up-hand-holding-pills_23-2148504600-e1739412817311-1024x635.jpg.webp 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2025\/02\/close-up-hand-holding-pills_23-2148504600-e1739412817311-300x186.jpg.webp 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2025\/02\/close-up-hand-holding-pills_23-2148504600-e1739412817311-768x476.jpg.webp 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2025\/02\/close-up-hand-holding-pills_23-2148504600-e1739412817311-600x372.jpg.webp 600w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2025\/02\/close-up-hand-holding-pills_23-2148504600-e1739412817311.jpg.webp 1038w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4ab31 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a4ab31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be92737 e-con-full e-flex e-con e-child\" data-id=\"be92737\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9b425 elementor-widget elementor-widget-heading\" data-id=\"3b9b425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Should I Do if I Have Influenza?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53dd6ba health-resources-body elementor-widget elementor-widget-text-editor\" data-id=\"53dd6ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you contract the flu, stay home, rest, and hydrate well.<\/p><p>Make sure to cover your mouth when coughing or sneezing, and wash your hands frequently with soap and water. Keep your living space well-ventilated\u2014open windows to let in fresh air when possible.<\/p><p>Avoid close contact with others, and wear a mask when leaving your home to reduce the spread of the virus.<\/p><p>Be vigilant for signs of more serious illness, such as difficulty breathing, chest pain, confusion, dizziness, or a fever that persists. If any of these symptoms occur, seek medical attention promptly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3c9f57 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d3c9f57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c80772 e-grid e-con-full e-con e-child\" data-id=\"6c80772\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a43a24c elementor-widget elementor-widget-image\" data-id=\"a43a24c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2025\/02\/female-patient-with-medical-mask-showing-thumbs-up-as-she-gets-vaccine-shot_23-2148988288-1024x576.jpg\" class=\"attachment-large size-large wp-image-9076\" alt=\"\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2025\/02\/female-patient-with-medical-mask-showing-thumbs-up-as-she-gets-vaccine-shot_23-2148988288-1024x576.jpg.webp 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2025\/02\/female-patient-with-medical-mask-showing-thumbs-up-as-she-gets-vaccine-shot_23-2148988288-300x169.jpg.webp 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2025\/02\/female-patient-with-medical-mask-showing-thumbs-up-as-she-gets-vaccine-shot_23-2148988288-768x432.jpg.webp 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2025\/02\/female-patient-with-medical-mask-showing-thumbs-up-as-she-gets-vaccine-shot_23-2148988288-600x337.jpg.webp 600w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2025\/02\/female-patient-with-medical-mask-showing-thumbs-up-as-she-gets-vaccine-shot_23-2148988288.jpg.webp 1380w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fac6f51 e-con-full e-flex e-con e-child\" data-id=\"fac6f51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81e9fe2 elementor-widget elementor-widget-heading\" data-id=\"81e9fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Can I Prevent Influenza?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45c5607 health-resources-body elementor-widget elementor-widget-text-editor\" data-id=\"45c5607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The best way to prevent the flu is by getting the annual flu vaccine. Vaccinated individuals often experience milder symptoms and a reduced risk of complications. Since the virus mutates each year, it is important to get vaccinated annually.<\/p><p>Practice good hygiene by washing your hands regularly, especially before eating or touching your face. Avoid close contact with those exhibiting flu symptoms, and consider wearing a mask in crowded places.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd7429e e-con-full e-flex e-con e-child\" data-id=\"cd7429e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0f40d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2a0f40d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36bc8f elementor-widget elementor-widget-heading\" data-id=\"e36bc8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Take Action: Protect Yourself This Flu Season\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec518b8 health-resources-body elementor-widget elementor-widget-text-editor\" data-id=\"ec518b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Don&#8217;t let the flu sideline you! Protect yourself and your loved ones by taking proactive steps. Here\u2019s how you can stay ahead:<\/p><ul><li style=\"list-style-type: none;\"><ul><li><strong>Schedule Your Flu Vaccination:<\/strong><ul><li>The <strong>annual flu vaccine<\/strong> is your best defense against the influenza virus and its potential complications.<\/li><\/ul><\/li><\/ul><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li><strong>Consult with Our Healthcare Professionals:<\/strong><ul><li>If you experience flu-like symptoms, seek timely medical advice to ensure appropriate management and to rule out other conditions.<\/li><\/ul><\/li><\/ul><\/li><\/ul><p><span data-teams=\"true\">Ready to get vaccinated? WhatsApp us today to book your influenza vaccination appointment!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd69dfa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dd69dfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/+6586838467\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32183e7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"32183e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be2a245 e-con-full e-flex e-con e-child\" data-id=\"be2a245\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-380fea8 elementor-widget elementor-widget-heading\" data-id=\"380fea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding Your Subsidies and Pricing for Flu Vaccination\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7e539a health-resources-body elementor-widget elementor-widget-text-editor\" data-id=\"b7e539a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Frontier Healthcare, we understand that managing healthcare costs is important. That\u2019s why we offer a range of subsidies to make protection easier:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8aa307 eael-dt-th-align-center eael-table-align-center elementor-widget elementor-widget-eael-data-table\" data-id=\"b8aa307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-data-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"eael-data-table-wrap\" data-table_id=\"b8aa307\" id=\"eael-data-table-wrapper-b8aa307\" data-custom_responsive=\"false\">\n\t\t\t<table class=\"tablesorter eael-data-table center\" id=\"eael-data-table-b8aa307\">\n\t\t\t    <thead>\n\t\t\t        <tr class=\"table-header\">\n\t\t\t\t\t\t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\"><\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2025\/02\/0057B8.png\" class=\"eael-data-table-th-img\" style=\"width:120px;\" alt=\"\"><span class=\"data-table-header-text\"><\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2024\/09\/1-1.png\" class=\"eael-data-table-th-img\" style=\"width:120px;\" alt=\"\"><span class=\"data-table-header-text\"><\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2024\/09\/2-1.png\" class=\"eael-data-table-th-img\" style=\"width:120px;\" alt=\"\"><span class=\"data-table-header-text\"><\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2024\/09\/3.png\" class=\"eael-data-table-th-img\" style=\"width:120px;\" alt=\"\"><span class=\"data-table-header-text\"><\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2024\/09\/5.png\" class=\"eael-data-table-th-img\" style=\"width:120px;\" alt=\"\"><span class=\"data-table-header-text\"><\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/2024\/09\/4.png\" class=\"eael-data-table-th-img\" style=\"width:120px;\" alt=\"\"><span class=\"data-table-header-text\"><\/span><\/th>\n\t\t\t        \t\t\t\t        <\/tr>\n\t\t\t    <\/thead>\n\t\t\t  \t<tbody>\n\t\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><strong>Flu Vaccine Subsidised Price<\/strong><\/p>\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p>$0<\/p>\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p>$35<\/p>\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p>$18<\/p>\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p>$18<\/p>\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p>$18<\/p>\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p>$9<\/p>\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t    <\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t  \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-957105f health-resources-body elementor-widget elementor-widget-text-editor\" data-id=\"957105f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fully subsidised ($0) for <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/government-schemes\/healthiersg\/\">Healthier SG<\/a> Enrollees aged 65 years and above, or individuals with certain medical conditions.<\/p><p><span data-teams=\"true\">Book a consultation on our <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/frontier-health-app\/\">Health Frontier App<\/a> to get your influenza vaccination!\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a814de1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a814de1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39729a1 elementor-widget elementor-widget-heading\" data-id=\"39729a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In Summary <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d0bae5 health-resources-body elementor-widget elementor-widget-text-editor\" data-id=\"9d0bae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Influenza is a common but potentially serious illness that can lead to complications, particularly in vulnerable individuals. Understanding the symptoms, knowing how to manage the flu, and taking preventive measures like vaccination are key to protecting yourself and others.<\/p><p>While most people recover within a couple of weeks, it\u2019s important to stay informed about the risks and seek medical care if necessary. By practicing good hygiene and staying home when sick, you can help reduce the spread of the virus and stay healthier throughout flu season.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fab1209 e-flex e-con-boxed e-con e-parent\" data-id=\"fab1209\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fdc0e3 elementor-widget elementor-widget-spacer\" data-id=\"4fdc0e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7656a00 e-flex e-con-boxed e-con e-parent\" data-id=\"7656a00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe62ef elementor-widget elementor-widget-heading\" data-id=\"1fe62ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Author<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f07ebd7 e-flex e-con-boxed e-con e-parent\" data-id=\"f07ebd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4fe7760 e-con-full e-flex e-con e-child\" data-id=\"4fe7760\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25a95b3 elementor-widget elementor-widget-image\" data-id=\"25a95b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-content\/uploads\/elementor\/thumbs\/Dr-Leong-rt19wesy7k96l54kgmb3ik1g6aw0qbcm5dyliok30k.jpg\" title=\"Dr Leong\" alt=\"Dr Leong\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c59a64 e-con-full e-flex e-con e-child\" data-id=\"4c59a64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4345e85 elementor-widget elementor-widget-text-editor\" data-id=\"4345e85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-US\">Dr Leong Hon Loong <o:p><\/o:p><\/span><\/p><p class=\"MsoNormal\"><span lang=\"EN-US\">MBBS, MRCEM, GDip (Fam Med), GDip (Geri Med), GDip (Occ Med) <o:p><\/o:p><\/span><\/p><p class=\"MsoNormal\"><span lang=\"EN-US\">Dr Leong is a Family Physician at Frontier Healthcare with a special interest in Emergency Medicine, Geriatric Medicine and Occupational Medicine. He currently practices at Admiralty and Ang Mo Kio.\u00a0<o:p><\/o:p><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza A or B viruses. It spreads easily through coughing, sneezing, or contact with contaminated surfaces. The typical incubation period, or the time from exposure to onset of symptoms, is usually between 2 and 4 days. Common Symptoms Include: Cough Runny nose [&hellip;]<\/p>\n","protected":false},"author":423,"featured_media":9068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[116,117],"tags":[],"class_list":["post-9067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disease-prevention","category-travel-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-json\/wp\/v2\/posts\/9067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-json\/wp\/v2\/users\/423"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-json\/wp\/v2\/comments?post=9067"}],"version-history":[{"count":0,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-json\/wp\/v2\/posts\/9067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-json\/wp\/v2\/media\/9068"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-json\/wp\/v2\/media?parent=9067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-json\/wp\/v2\/categories?post=9067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/frontierhealthcare.com.sg\/wp-json\/wp\/v2\/tags?post=9067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}