{"id":1710,"date":"2023-06-17T10:05:32","date_gmt":"2023-06-17T10:05:32","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/halley.hibullmedical.com.sg\/?p=643"},"modified":"2023-10-24T06:27:31","modified_gmt":"2023-10-24T06:27:31","slug":"lets-talk-muscles","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/halleybodyslimmingclinic.com.sg\/lets-talk-muscles\/","title":{"rendered":"Let\u2019s Talk Muscles"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1710\" class=\"elementor elementor-1710\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5017ad e-flex e-con-boxed e-con e-parent\" data-id=\"c5017ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26f6972 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"26f6972\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"what-content\"><p>Mention \u201cmuscles\u201d, and for most people, images of buff women and men come to mind. But muscles by definition are small tissues made of fibres and are responsible for essential things like our ability to move.<\/p><p>Despite the general association and to a certain point, misconception of muscles and fit bodies \u2014 we all have them.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd6e9ec elementor-widget elementor-widget-heading\" data-id=\"fd6e9ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Muscles at work\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edf84c1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"edf84c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"what-content\"><p>So how do muscles work? They work by contracting and relaxing. An example of muscle contraction at work is when you do a dumbbell curl. Do you notice how your biceps seem to stack up and look bigger at the top of the curling action? That\u2019s the muscles fibres sliding together and contracting.<\/p><p>When you\u2019re back at the starting position, that\u2019s the muscles relaxing as the fibres slide apart causing the muscles to stretch out longer and thinner.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba018d elementor-widget elementor-widget-heading\" data-id=\"4ba018d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Types of muscles\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670287b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"670287b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"what-content\"><p>There are three different types of muscles in the body:<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c26cc5a elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"c26cc5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-circle-line\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSkeletal Muscle \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAttached to the bones to facilitate movements of our skeleton. Skeletal muscles are what you work on when you\u2019re in the gym increasing muscle mass. They come in pairs; one moves the bone in one direction and the other move it back. They are also known as \u201cvoluntary muscles\u201d as we have control over them.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcf0859 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"bcf0859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-circle-line\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSmooth Muscle\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFound in the digestive system, bladder, blood vessels and for women, in the uterus. Also known as \u201cinvoluntary muscles\u201d because we have no control over them as they are controlled by our nervous system.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58f78fc elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"58f78fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-circle-line\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCardiac Muscle\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t Found solely in the heart, it responsible for endurance and consistency. Cardiac muscle incorporates both skeletal and smooth muscle features. It can stretch in a limited way like the latter and contract with force like the former.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7abc7da elementor-widget elementor-widget-heading\" data-id=\"7abc7da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Getting muscles to show\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10f795f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"10f795f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"what-content\"><p>The reasons why for most people their muscles don\u2019t show are because firstly, they are not being worked on or exercised regularly or intense enough.<\/p><p>The second which is as common, the muscles are hidden by layers of fat. In fact, do you know that everyone has abdominal muscles, not just body builders or gym goers? What is preventing our abdominal muscles from showing are the layers of subcutaneous and visceral fat.<\/p><p>The former is stored under the skin, and you can touch and grab them. The latter is the deep layer of fat surrounding your organs in the abdomen. This type of fat can cause imbalance and disrupt hormones function leading to health issues.<\/p><p>Visceral fat can be addressed with healthy diet and exercise. Fruits, vegetables, lean proteins and healthy fats, and whole grain food paired with daily exercise can significantly reduce the amount of visceral fat. Do also remember to eliminate processed foods, especially sugar.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ec41b elementor-widget elementor-widget-heading\" data-id=\"c2ec41b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff241a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4ff241a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"what-content\"><p>We all want a fit looking body, but it is essential to remember that it is a journey that requires effort and discipline. Always ask for qualified advice and truly understand your body. Muscle up your knowledge and your body will be strengthened.<\/p><p>We all want a fit looking body, but it is essential to remember that it is a journey that requires effort and discipline. Always ask for qualified advice and truly understand your body. Muscle up your knowledge and your body will be strengthened.<\/p><p>Halley Body Slimming Clinic offers a series of\u00a0<a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/halleybodyslimmingclinic.com.sg\/muscle-toning\/\">body firming and muscle toning<\/a>\u00a0procedures to help you lose weight and tone your muscles to achieve your body goals.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b15b95 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"1b15b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0521390 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0521390\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"what-content\"><p><em>The use of these treatments\/products is dependent on the clinical assessment and judgement of a medical professional.<\/em><br \/><em>Please consult a medical doctor for an informed discussion on the use of this treatment\/product.<\/em><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Muscles work by contracting and relaxing. An example of muscle contraction is when you do a dumbbell curl. Muscles relax when you\u2019re back at the starting position. Learn more about how muscles here.<\/p>\n","protected":false},"author":1,"featured_media":577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muscle-toning"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Muscles work by contracting and relaxing. An example of muscle contraction is when you do a dumbbell curl. Muscles relax when you\u2019re back at the starting position. 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