{"id":1719,"date":"2023-06-17T13:23:31","date_gmt":"2023-06-17T13:23:31","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/halley.hibullmedical.com.sg\/?p=811"},"modified":"2026-08-13T02:46:57","modified_gmt":"2026-08-13T02:46:57","slug":"the-gender-factor-in-weight-loss","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/halleybodyslimmingclinic.com.sg\/the-gender-factor-in-weight-loss\/","title":{"rendered":"The Gender Factor In Weight Loss"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1719\" class=\"elementor elementor-1719\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5017ad e-flex e-con-boxed e-con e-parent\" data-id=\"c5017ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd6e9ec elementor-widget elementor-widget-heading\" data-id=\"fd6e9ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Losing weight is not as easy for some. The daily calories recommendation and the science of weight loss for women and men are different.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edf84c1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"edf84c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"what-content\"><p>As a society, we\u2019ve come far when it comes to achieving gender equality. Yet, there remain some issues such that seem destined to remain unchanged.<\/p><p>Losing weight seems easy enough as in theory, as all you have to do is to ensure that what you put in is not more than what you expend. This process is aided by the mathematics of calorie counting.<\/p><p>But truth be told, gender plays a role as well.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba018d elementor-widget elementor-widget-heading\" data-id=\"4ba018d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">I am woman. Hear me groan.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670287b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"670287b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"what-content\"><p>Based on the US dietary recommendation, daily intake of calories for a woman should be between 1,600 to 2,000 calories and 2,500 calories for a man.<\/p><p>So in the pursuit of attaining your desired or ideal weight, you\u2019ve made a conscientious effort to cut back on the sweet treats and other unhealthy bits. The weighing scale, however, is unmoved, literally, by your dedication and commitment.<\/p><p>Your other half, on the other hand, is shedding those extra kilos seemingly with ease! Here\u2019s why.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7abc7da elementor-widget elementor-widget-heading\" data-id=\"7abc7da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hormones effect: Weight loss for women and men<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10f795f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"10f795f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"what-content\"><p>Men have more muscle mass and less fats than women. In turn, this has a direct impact on metabolism. This is why menfolk have it easier when it comes to burning fats and calories.<\/p><p>Apart from different body compositions, hormones are also stumbling blocks when it comes to weight loss for women. Hormonal changes during the menstrual cycle exponentially increase the metabolic rate and often, this leads to overeating.<\/p><p>Exercise is viewed as a good thing but the activity increases the hormone\u00a0<a href=\"https:\/\/www.webmd.com\/diet\/features\/your-hunger-hormones\" target=\"_blank\" rel=\"nofollow noopener\">Ghrelin<\/a>\u00a0which stimulates hunger and appetite.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011930c elementor-widget elementor-widget-heading\" data-id=\"011930c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Losing weight the healthy way<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff241a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4ff241a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"what-content\"><p>To lose weight effectively and healthily does not involve increasing your exercise activities and cutting back dramatically on your food; your goals have to be realistic. If you want to lose 2-4kg then you should expect to lose about 0.5kg per week and if your goal is to lose 10-30kg then a loss of 1kg per week is the healthy way to go for long-term sustainable success.<\/p><p>Always remember that the key is 80% diet and 20% exercise.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82a2e14 elementor-widget elementor-widget-heading\" data-id=\"82a2e14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc9822c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fc9822c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"what-content\"><p>The journey of weight loss for women can indeed at times be confusing and disheartening but having a comprehensive understanding of your body is one of the key factors in ensuring success.<\/p><p>Don\u2019t shock your body with the latest crash diets and fitness fad. It\u2019s always advisable to seek professional help from your\u00a0<a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/halleybodyslimmingclinic.com.sg\/\">weight loss doctor<\/a>\u00a0which is a step towards the right path of losing weight the healthy way.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b15b95 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"1b15b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0521390 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0521390\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"what-content\"><p><em>The use of these treatments\/products is dependent on the clinical assessment and judgement of a medical professional.<\/em><br \/><em>Please consult a medical doctor for an informed discussion on the use of this treatment\/product.<\/em><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Losing weight is not as easy for some. The daily calories recommendation and the science of weight loss for women and men are different. Continue reading here.<\/p>\n","protected":false},"author":1,"featured_media":581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-program"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Losing weight is not as easy for some. The daily calories recommendation and the science of weight loss for women and men are different. 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