{"id":240184,"date":"2024-05-09T14:03:34","date_gmt":"2024-05-09T06:03:34","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/irblaw.com.sg\/?p=240184"},"modified":"2026-01-20T14:52:34","modified_gmt":"2026-01-20T06:52:34","slug":"forgive-and-find-peace","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/irblaw.com.sg\/forgive-and-find-peace\/","title":{"rendered":"Forgive and Find Peace"},"content":{"rendered":"

It\u2019s often easier said than done. Forgiving that person who has done you wrong (and is perhaps still continuing to do so) sounds like something that may end those sleepless nights and moody days – so why can\u2019t some of us do it all the time? In fact, why should we? What does forgiving mean and how is it done?<\/p>\n

While there is consensus1<\/sup> <\/span>on what forgiveness entails, such as forgiving does not mean forgetting and that it helps in de-escalating emotions (eg. anger) that can have devastating effects when they get out of control, there is a rich diversity on defining forgiveness and that it is subjected to individual perception and interpretation. People can forgive in varying degrees and forgiving does not always lead to a better2<\/sup><\/span> well-being for the forgiver.<\/p>\n

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Case<\/em> (*names have been changed to protect the identities of individuals)<\/em><\/p>\n

Janet and Jason are tired of fighting with each other. They have been trying to avoid conflicts or anything that may create situations where they would disagree with each other but it has gotten to the point where each of them feels he or she is walking on eggshells and any form of communication is stressful. Janet tries to cope by talking to her friends even though sometimes they make her more stressed from the way they try to advise her. Janet is not close to her family-of-origin and so she does not share much with them. Janet\u2019s father senses things are not going well for Janet and has tried to ask her about it, only to be met with replies such as \u201cDon\u2019t worry, just the usual stress, no big deal\u201d. On his side, Jason tries to cope by sharing with his family and engaging with his hobbies more regularly. He is close to his family and often updates them on what has been happening in his life, including minute details about his relationship with Janet. Both Janet and Jason share a common characteristic – holding grudges. Both of them keep mental (and sometimes physical) records of the wrongdoings committed by the other. The records were initially meant for them to be accurate about what actually happened and why they were upset so that they could \u201ctalk about it\u201d but they soon became reminders of the wrongdoings that constantly stayed in their minds.\u00a0 <\/em><\/p>\n

At some points in our lives, each of us will do something that makes ourselves or someone else unhappy. After all, we are individuals with our own ways of doing things and many times we will do things based on our own perceptions and benefits. Choosing to forgive a person who has done something wrong is certainly not as easy as it sounds. Like many things we do in life, forgiveness can come in different forms and levels. This also applies to the type and seriousness of the wrong done by the person, as well as the pain or suffering it has caused the others.<\/p>\n

Nevertheless, you can choose to forgive if it helps you to move on with your life, instead of feeling dragged by the rumination. While it may be common for a person to go into a loop with their negative thinking as they attempt to process the events that have impacted them, rumination in the long term can cause a person\u2019s state to spiral downwards.<\/p>\n

If you feel that you want to or, for some reason, you are ready to forgive a person for your sake more than theirs, you could consider the following:<\/p>\n