- Abrupt onset passage of diarrhoea 3 times or more in a day.<\/li>
- Urgent need to have bowel movement.<\/li>
- Abdominal cramp.<\/li>
- Vomiting.<\/li>
- Fever.<\/li>
- General weakness and discomfort.<\/li><\/ul>\n\n\n
When to see a Doctor:<\/strong><\/p>\n\n\n
Traveller\u2019s diarrhoea usually goes away on its own within several days. But the symptoms may last longer and severe depending on the type of organism attacking you. This is when you need prescription medicine to get well:<\/p>\n\n\n
- Severe dehydration through persistent vomiting and diarrhoea<\/li>
- Bloody stool.<\/li>
- High fever of 390<\/sup>c<\/li>
- Signs of drowsiness or unresponsiveness<\/li>
- Decreased urine output.<\/li><\/ul>\n\n\n
Tips for Avoiding Traveller\u2019s Diarrhoea:<\/a><\/strong><\/p>\n\n\n
- Drink from Bottled or canned drinks.<\/strong><\/li><\/ol>\n\n\n
\u2013 Always drink from a factory-sealed bottle or can which is safe. Watch out for fake factory sealed bottles containing tap water.<\/p>\n\n\n
\u2013 Carbonated drink such as soda or sparkling water, are safest since the bubbles indicate that the bottle was sealed at the factory.<\/p>\n\n\n
\u2013 Wipe off the lip of the can before you drink directly from it.<\/p>\n\n\n
- Hot drinks are safer.<\/strong><\/li><\/ol>\n\n\n
-Hot coffee and tea should be safe if it was made with boiling water. Beware of adding items that may be contaminated such as cream or lemon.<\/p>\n\n\n
- Do not eat Raw food.<\/strong><\/li><\/ol>\n\n\n
-Always avoid eating any kind of raw food. Avoid raw vegetables such as salads or fresh salsas.<\/p>\n\n\n
\u2013 Raw meat or seafood which is \u2018cooked\u2019 with citrus juice, vinegar, or other acidic liquid should be strictly avoided.<\/p>\n\n\n
\u2013 Avoid cut fruits. Always prefer fruits which you can peel.<\/p>\n\n\n
- Hot food \u2013 avoid if left around.<\/strong><\/li><\/ol>\n\n\n
\u2013 Food that is served steaming hot is usually safe to be consumed as bacteria would be destroyed by high heat.<\/p>\n\n\n
\u2013 Avoid cooked food which is cooled and sitting around for a while at room temperature such as in buffet, the food can get contaminated again.<\/p>\n\n\n
- Dry or packaged food are safe.<\/strong><\/li><\/ol>\n\n\n
\u2013 Dry food such as bread, biscuits, chips are usually safe to consume.<\/p>\n\n\n
-Food from factory-sealed container, such as the canned food is also safe as long it was not opened or handled by another person.<\/p>\n\n\n
![\"Tips](\"https:\/\/www.getdoc.co\/wp-content\/uploads\/2018\/11\/TD1-300x300.jpg\")
<\/a><\/figure>\n\n\n6. Alcoholic drinks \u2013 avoid adding ice.<\/strong><\/p>\n\n\n
-Alcohol from sealed bottles\u00ad\u00ad\u00ad\u00ad\u00ad are generally safe to drink. But do avoid the use of ice cube, as it may be produced from contaminated water.<\/p>\n\n\n
7. Be prepared for traveller\u2019s diarrhoea<\/strong><\/p>\n\n\n
-Always have access to clean water.<\/p>\n\n\n
\u2013 Pack some oral rehydration salts along, to treat dehydration, common in traveller\u2019s diarrhoea.<\/p>\n\n\n
-Pack some antimotility medication (Imodium, Pepto-Bismol) to relieve diarrhoea from the pharmacy or doctor.<\/p>\n\n\n
-Antibiotics are generally prohibited as it may lead to drug resistant bowel microorganisms. Take prescribed antibiotics only when symptoms are not improving.<\/p>\n\n\n
-Probiotics (yogurts, kefir) boost your immunity by adding helpful bacteria to the gut, thus preventing diarrhoea.<\/p>\n\n\n
8. Vaccination<\/strong><\/p>\n\n\n
-Unfortunately there is no specific vaccination for the traveller\u2019s diarrhoea.<\/p>\n\n\n
-However oral cholera vaccine (Dukoral) has been shown to reduce the risk of diarrhoea caused by the specific diarrhoea caused by bacteria E.coli.<\/p>\n\n\n
-Dukoral vaccination is prevention measure for travellers who are at higher risk especially those who are visiting India.<\/p>\n\n\n
*Traditional remedy for diarrhoea or vomiting:<\/strong><\/p>\n\n\n
-The usage of rice water which is very useful in calming the upset stomach. It provides hydration and some nutrients as well.<\/p>\n\n\n
-Just boil 2 tablespoon of rice with 1 cup of water and add a pinch of salt.<\/p>\n\n\n
It is always fun to travel around the world. At the same time, we need to be healthy in order to enjoy the moments. Be safe and do follow these tips to avoid traveller\u2019s diarrhoea!<\/p>\n\n\n
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- Dry or packaged food are safe.<\/strong><\/li><\/ol>\n\n\n
- Hot food \u2013 avoid if left around.<\/strong><\/li><\/ol>\n\n\n
- Do not eat Raw food.<\/strong><\/li><\/ol>\n\n\n
- Hot drinks are safer.<\/strong><\/li><\/ol>\n\n\n