{"id":11818,"date":"2019-09-21T20:31:51","date_gmt":"2019-09-21T12:31:51","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/?p=11818"},"modified":"2019-09-21T20:31:51","modified_gmt":"2019-09-21T12:31:51","slug":"losing-sleep-over-sleep","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/2019\/09\/21\/losing-sleep-over-sleep\/","title":{"rendered":"Losing Sleep Over Sleep!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>AIA&#8217;s new initiative <\/strong><em><strong>#OneMoreHour<\/strong><\/em><strong> launched to combat sleep deprivation in Singaporeans!<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">Who wouldn\u2019t want an additional hour of sleep? Theoretically we would all love to snooze longer but when it comes down to it, most adults and even young children find reasons to delay bedtime and thus reduce their sleep time. Moreover, our lifestyle with late working hours, social and family commitments, stress and over dependence on gadgets, especially our hand phones are factors that further hamper our quality of sleep.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Reports and statistics emphasizing the need for sufficient good quality of snooze time abound, but we are literally sleeping over these issues rather than addressing them. Sleep deprivation is a global phenomenon and Singapore is not immune to it. In fact more than half of Singaporeans (according to a survey conducted by AIA Group Ltd) confessed to getting 6 or fewer hours of snooze time every night and to no one\u2019s surprise they were not happy about it. 66% of respondents said they either worry about not getting enough sleep or want more sleep.<br \/><\/p>\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"501\" height=\"500\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2019\/09\/190916-AIA-Power-of-Sleep-Over-Half-Not-Getting-Enough-Sleep.jpg\" alt=\"\" class=\"wp-image-11822\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2019\/09\/190916-AIA-Power-of-Sleep-Over-Half-Not-Getting-Enough-Sleep.jpg 501w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2019\/09\/190916-AIA-Power-of-Sleep-Over-Half-Not-Getting-Enough-Sleep-300x299.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2019\/09\/190916-AIA-Power-of-Sleep-Over-Half-Not-Getting-Enough-Sleep-100x100.jpg 100w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2019\/09\/190916-AIA-Power-of-Sleep-Over-Half-Not-Getting-Enough-Sleep-150x150.jpg 150w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2019\/09\/190916-AIA-Power-of-Sleep-Over-Half-Not-Getting-Enough-Sleep-65x65.jpg 65w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2019\/09\/190916-AIA-Power-of-Sleep-Over-Half-Not-Getting-Enough-Sleep-60x60.jpg 60w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/><\/figure>\n\n\n<p class=\"wp-block-paragraph\">The AIA Group Ltd conducted research in Mainland China, Hong Kong, Thailand, Singapore, and Malaysia to understand sleep habits of the Asian countries. Key findings include:<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u2022    Over half of people surveyed (55%) said they get just 6 hours or fewer of sleep per night (7 to 9 hours is the optimal amount of sleep for most adults).<br \/>\n\u2022    69% don\u2019t feel good about how much sleep they get.<br \/>\n\u2022    62% said they either worry about not getting enough sleep or want more sleep.<br \/>\n\u2022    30% are not satisfied with their quality of sleep.<br \/>\n\u2022    62% agreed that getting one more hour of sleep would boost their mood and energy.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Recognizing the need to improve both the quantity &amp; quality of sleep in people, AIA recently launched a major initiative to promote sleep sufficiency and quality around the Asia-Pacific region. It is also calling for action with the code <strong><em>#OneMoreHour<\/em><\/strong> underlining the benefit that one more hour of sleep will bring \u2013physical, mental and in terms of work productivity. <\/p>\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2019\/09\/AIA-Group_OneMoreHour_3-1024x683.jpg\" alt=\"\" class=\"wp-image-11825\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2019\/09\/AIA-Group_OneMoreHour_3-1024x683.jpg 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2019\/09\/AIA-Group_OneMoreHour_3-scaled-300x200.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2019\/09\/AIA-Group_OneMoreHour_3-scaled-600x400.jpg 600w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2019\/09\/AIA-Group_OneMoreHour_3-768x512.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2019\/09\/AIA-Group_OneMoreHour_3-scaled.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"wp-block-paragraph\">AIA has partnered with Professor Michael Chee, one of Asia\u2019s leading Sleep experts from Duke-NUS Medical School and Yong Loo Lin School of Medicine in Singapore to drive home the need and steps to combat sleep deprivation \u2013 which is a major health concern in Singapore and the whole of Asia. Through tips, tools and rewards, AIA hopes to encourage people to get more and better quality sleep and appreciate the benefits of good quality sleep. <\/p>\n\n\n<p class=\"wp-block-paragraph\">Some of the key benefits of sufficient, good quality sleep are:<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u2022    Reduced likelihood chronic disease such as diabetes and hypertension<br \/>\n\u2022    Increased ability to maintain a healthy weight through better metabolism.<br \/>\n\u2022    A stronger immune system.<br \/>\n\u2022    Boosted mood and energy levels.<br \/>\n\u2022    Reduced stress and anxiety.<br \/>\n\u2022    Better focus and concentration leading to improved productivity.<br \/>\n\u2022    Improved memory and retention power.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Announcing the initiative, Stuart A. Spencer, AIA Group Chief Marketing Officer said that this was in consonance with AIA\u2019s brand promise of \u201cHealthier, Longer, Better Lives.\u201d He elaborated that \u201cThere is a myth that if we sacrifice sleep, we will get ahead in life. In reality, sleep doesn\u2019t get in the way of personal progress: it enables it. Our call to action, <em><strong>#OneMoreHour<\/strong><\/em>, will show people how they can take steps to change their behavior to get more and better quality sleep.\u201d<\/p>\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"501\" height=\"500\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2019\/09\/190916-AIA-Power-of-Sleep-59-Mood-and-Energy.jpg\" alt=\"\" class=\"wp-image-11827\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2019\/09\/190916-AIA-Power-of-Sleep-59-Mood-and-Energy.jpg 501w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2019\/09\/190916-AIA-Power-of-Sleep-59-Mood-and-Energy-300x299.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2019\/09\/190916-AIA-Power-of-Sleep-59-Mood-and-Energy-100x100.jpg 100w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2019\/09\/190916-AIA-Power-of-Sleep-59-Mood-and-Energy-150x150.jpg 150w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2019\/09\/190916-AIA-Power-of-Sleep-59-Mood-and-Energy-65x65.jpg 65w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2019\/09\/190916-AIA-Power-of-Sleep-59-Mood-and-Energy-60x60.jpg 60w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/><\/figure>\n\n\n<p class=\"wp-block-paragraph\">One can access AIA\u2019s sleep content hub <a href=\"http:\/\/bit.ly\/AIAonemorehour\">http:\/\/bit.ly\/AIAonemorehour<\/a> for more information, insights and tips on better sleeping habit. The portal includes video content from AIA\u2019s Global Ambassador, <a href=\"http:\/\/www.aia.com\/en\/healthy-living\/onemorehour\/davidbeckham.html\">David Beckham<\/a>, as well as from the Company\u2019s other partners such as <a href=\"http:\/\/www.aia.com\/en\/healthy-living\/onemorehour\/spurs.html\">Tottenham Hotspur Football Club<\/a> and leading Chef, <a href=\"http:\/\/www.aia.com\/en\/healthy-living\/onemorehour\/jeremypang.html\">Jeremy Pang<\/a>. Professor Michael Chee\u2019s insightful <a href=\"http:\/\/www.aia.com\/en\/healthy-living\/onemorehour\/professorchee.html\">article<\/a> reminds us why it is pertinent to invest in a good night\u2019s sleep and what sleep deprivation is doing to our bodies and minds in the long run<\/p>\n\n\n<p class=\"wp-block-paragraph\">AIA has also introduced updates to its app AIA Vitality, to help motivate people assess and track their snooze time through sleep tracking tools and also be eligible for sleep-based rewards. <\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>AIA&#8217;s new initiative #OneMoreHour launched to combat sleep deprivation in Singaporeans! Who<\/p>\n","protected":false},"author":3,"featured_media":11821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,8,527,58,535,530,44,538,508],"tags":[933,2025],"class_list":["post-11818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family","category-featured","category-front-page-slider","category-health","category-home-living","category-relations","category-parents","category-parents-health-lifestyle","category-trending-now","tag-sleep-deprivation","tag-sufficient-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Losing Sleep Over Sleep! - PARENTSWORLD<\/title>\n<meta name=\"description\" content=\"Sleep deprivation is a global phenomenon and Singapore is not immune to it. 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