{"id":1840,"date":"2016-03-21T16:30:01","date_gmt":"2016-03-21T08:30:01","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/?p=1840"},"modified":"2016-03-21T16:30:01","modified_gmt":"2016-03-21T08:30:01","slug":"5-wrap-recipes-for-kids-theyll-love-to-eat","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/2016\/03\/21\/5-wrap-recipes-for-kids-theyll-love-to-eat\/","title":{"rendered":"5 kid-friendly wrap recipes they'll love to eat"},"content":{"rendered":"

Switch up the boring PBJ sandwiches you’ve been giving your kids with one of these hearty and nutritious wrap recipes for kids. Delicious!<\/strong><\/em>
\nNot only are these soft flatbreads healthy\u00a0(the wholemeal\/multi-grained ones especially!), they also give you plenty of room to get creative. Here are 5 recipes ideas your child will love to get you started.
\nBREAKFAST BURRITO<\/strong>
\nThis tasty burrito is packed with nutrients. The perfect way to\u00a0kickstart\u00a0their day.
\n\"shutterstock_376361302\"
\nWhat you need:<\/strong>
\nTortilla wraps
\nEggs
\nSpinach
\nMushrooms (diced)
\nCheddar cheese
\nOlives (optional)
\nSalt & pepper
\nHow its done:<\/strong><\/p>\n

    \n
  1. Scramble eggs to desired consistency, add salt and pepper to taste<\/li>\n
  2. Saute spinach by allowing it to cook for approx. 5 minutes over medium heat<\/li>\n
  3. Sir-fry diced mushroom<\/li>\n
  4. On a fresh tortilla wrap, place sauteed spinach, eggs, mushrooms and sliced olives (optional). Fold\u00a0to form a wrap<\/li>\n
  5. On a dry pan, heat both sides of the tortilla wrap until golden brown<\/li>\n
  6. Add cheddar cheese, let it melt on freshly browned wrap<\/li>\n<\/ol>\n

    EASY AVO-EGG WRAP<\/strong>
    \nFor busy parents who still want to prepare their children’s meals, you have to try this recipe!
    \n<\/strong>
    \n\"shutterstock_368062289\"
    \nWhat you need:<\/strong>
    \nTortilla wraps
    \nAvocados
    \nLemon
    \nEggs
    \nSalt & pepper
    \nHow its done:<\/strong><\/p>\n

      \n
    1. In a bowl, mash avocados. Add a squeeze of lemon and salt and pepper to taste<\/li>\n
    2. Fry the egg<\/li>\n
    3. In a separate, dry pan, heat tortilla wrap on both sides until golden brown<\/li>\n
    4. Spread mashed avocado, top with fried egg<\/li>\n
    5. Finish with salt and pepper to taste<\/li>\n<\/ol>\n

      CHICKEN & POTATO WRAP<\/strong>
      \nHearty and healthy, you can play around with different spices for this one!
      \n<\/strong>
      \n\"shutterstock_255498781\"
      \nWhat you need:<\/strong>
      \nTortilla wraps
      \nChicken (grilled)
      \nPotatoes
      \nBuffalo cheese (optional)
      \nCucumbers
      \nOnions
      \nHow its done:<\/p>\n

        \n
      1. Boil potatoes and slice into 1cm wedges when cooked<\/li>\n
      2. Lightly pan fry sliced potatoes, leave to cool on a paper towel<\/li>\n
      3. Shred grilled chicken<\/li>\n
      4. Thinly slice cucumber and onions<\/li>\n
      5. On a dry pan, heat tortilla wrap on both sides until golden brown<\/li>\n
      6. Place shredded chicken, wedged potatoes, sliced cucumbers and onions on browned tortilla wrap<\/li>\n
      7. Add chunks of buffalo cheese (optional)<\/li>\n<\/ol>\n

        5-STEP BREAKFAST WRAP<\/strong>
        \nWe’d recommend including a side of fruits to complete this classic breakfast wrap. Savoury and refreshing – what a great way to start the morning!
        \n\"shutterstock_110769080\"
        \nWhat you need:<\/strong>
        \nTortilla wraps
        \nEggs
        \nHam
        \nCarrots
        \nFruits (for plating)
        \nSalt & pepper
        \nHow it’s done:<\/strong><\/p>\n

          \n
        1. Scramble eggs to desired consistency<\/li>\n
        2. Dice ham and lightly pan-fry<\/li>\n
        3. Grate carrots<\/li>\n
        4. On a dry pan, heat tortilla wrap on both sides until golden brown<\/li>\n
        5. On browned tortilla wrap, place eggs, ham and carrots<\/li>\n
        6. Finish with salt and pepper to taste<\/li>\n
        7. Serve with fruits<\/li>\n<\/ol>\n

          CHICKEN AND SALAD TORTILLA<\/strong>
          \nIf your kids love protein, this recipe is for you.
          \n\"shutterstock_256740718\"
          \nWhat you need:<\/strong>
          \nTortilla wraps
          \nChicken (grilled\/boiled)
          \nLettuce
          \nCherry tomatoes
          \nAvocado
          \nLemons
          \nSalt & pepper
          \nHow it’s done:<\/strong><\/p>\n

            \n
          1. In a bowl, mash avocados. Add a squeeze of lemon and salt and pepper to taste<\/li>\n
          2. Shred chicken<\/li>\n
          3. Slice cherry tomatoes into halves\/quarters<\/li>\n
          4. On a dry pan, heat tortilla wrap on both sides until golden brown<\/li>\n
          5. On browned tortilla wrap, place lettuce, shredded chicken and cherry tomatoes<\/li>\n
          6. Finish with salt and pepper to taste<\/li>\n<\/ol>\n
            Join us on Facebook<\/a> and keep up-to-date with all the latest news and events from Parents World! Share your parenting pics via Instagram @parentsworldsg<\/a><\/em><\/div>\n
            <\/div>","protected":false},"excerpt":{"rendered":"

            Switch up the boring PBJ sandwiches you’ve been giving your kids and go for one of these hearty and nutritious wraps. Delicious!<\/p>\n","protected":false},"author":2,"featured_media":1885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,75,98,44],"tags":[659,259,660,617,661,662],"class_list":["post-1840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40","category-food","category-health-development","category-parents","tag-bread","tag-children","tag-homecook","tag-kids","tag-recipe","tag-wraps"],"yoast_head":"\n5 wrap recipes for kids they'll love to eat - Parent's World<\/title>\n<meta name=\"description\" content=\"Forget the usual sandwich fillings and try them with one of these delicious wrap recipes for kids! 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