{"id":3269,"date":"2016-09-19T10:23:24","date_gmt":"2016-09-19T02:23:24","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/?p=3269"},"modified":"2016-09-19T10:23:24","modified_gmt":"2016-09-19T02:23:24","slug":"nutritious-breakfast-for-kids","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/2016\/09\/19\/nutritious-breakfast-for-kids\/","title":{"rendered":"Nutritious Breakfast Kids Will Love"},"content":{"rendered":"<p><b><i>An\u00a0apple a day may not keep\u00a0the doctor away, but a good breakfast will surely help! These recipes may\u00a0even save you cash on the doctors bills by filling your kids with the energy they need to start their days.<\/i><\/b><br \/>\nFeeding your kids a healthy, nutritious breakfast is one of the most important things you can do every day as a parent. Try combining complex carbohydrates with proteins to boost their metabolism and give them enough energy to burn. Here are 6 breakfast recipes packed with healthy goodness your kids are sure to love!<\/p>\n<hr \/>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3398 size-full\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_189716144.jpg\" alt=\"nutriuous breakfast egg in bread\" width=\"1000\" height=\"667\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_189716144.jpg 1000w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_189716144-300x200.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_189716144-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><br \/>\n&nbsp;<\/p>\n<h4>Egg in a Hole<\/h4>\n<p>A classic breakfast dish that provides protein in the egg and should be completed\u00a0with whole-wheat bread for maximum nutrition.<br \/>\nIngredients<\/p>\n<ul>\n<li>1 slice bread whole-wheat bread<\/li>\n<li>1 tbsp butter<\/li>\n<li>1 egg<\/li>\n<li>Salt and pepper<\/li>\n<\/ul>\n<p>Method<\/p>\n<ol>\n<li>Cut a hole in the centre of your slice of bread.<\/li>\n<li>Heat a skillet to medium-low heat and melt the butter in the pan. When the butter is\u00a0spread around place the bread in the skillet and crack the egg in the centre of the hole.<\/li>\n<li>Once the egg sets on the bottom and the bread slightly browns (about a minute) use a spatula to flip it.<\/li>\n<li>Move the bread around the pan to soak up any butter and cook to a desired yolk consistency.<\/li>\n<li>Salt and pepper to taste.<\/li>\n<\/ol>\n<hr \/>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3397 size-full\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_434977378.jpg\" alt=\"nutritious breakfast breakfast popsicle\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_434977378.jpg 1000w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_434977378-150x150.jpg 150w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_434977378-300x300.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_434977378-768x768.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_434977378-180x180.jpg 180w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_434977378-600x600.jpg 600w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_434977378-60x60.jpg 60w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><br \/>\n&nbsp;<\/p>\n<h4>Breakfast popsicles<\/h4>\n<p>A fun way to eat fruit and get protein through yogurt that&#8217;s good for breakfast or a snack any time of day.<br \/>\nIngredients<\/p>\n<ul>\n<li>Yogurt<\/li>\n<li>Fruit, thinly sliced<\/li>\n<li>Granola (optional)<\/li>\n<li>Popsicle mold<\/li>\n<\/ul>\n<p>Method<\/p>\n<ol>\n<li>Slice fruit to desired size. Any fruits work but berries and tropical fruits work particularly well, such as\u00a0kiwi, strawberry, blueberry, mango, or peach.<\/li>\n<li>Add a little yogurt to a popsicle mould then slide fruit down the sides before adding more yogurt and filling the mould completely. Alternatively you can cut fruits beforehand and mix with yogurt before pouring into moulds at the same time.<\/li>\n<li>Freeze for several hours then unmold and serve with granola to dip if desired.<\/li>\n<\/ol>\n<hr \/>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3396 size-full\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_336691499.jpg\" alt=\"nutritious breakfast egg muffin\" width=\"1000\" height=\"667\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_336691499.jpg 1000w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_336691499-300x200.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_336691499-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><br \/>\n&nbsp;<\/p>\n<h4>English muffin egg sandwich<\/h4>\n<p>Easy to make and full of a variety of nutrients.<br \/>\nIngredients<\/p>\n<ul>\n<li>Whole wheat english muffin<\/li>\n<li>1 egg<\/li>\n<li>1 slice cheese<\/li>\n<li>2 slices tomato (optional)<\/li>\n<li>1 piece bacon (optional)<\/li>\n<\/ul>\n<p>Method<\/p>\n<ol>\n<li>Crack egg into round egg mould and cook on skillet to desired yolk consistency. Other alternatives for cooking the egg include whipping and making an omelette, scrambling, or cooking in the microwave inside a ramekin.<\/li>\n<li>If using bacon, cook until browned and crispy, dry on a paper towel.<\/li>\n<li>Toast english muffin, place tomato slices and cheese on half the muffin, place the egg and bacon on top and lastly close the sandwich with the other muffin half. Add dill, chives, salt and pepper to taste.<\/li>\n<\/ol>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3395 size-full\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_453372172.jpg\" alt=\"nutritious breakfast banana pancakes\" width=\"1000\" height=\"667\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_453372172.jpg 1000w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_453372172-300x200.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_453372172-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><br \/>\n&nbsp;<\/p>\n<h4>Banana and Almond Butter Pancakes<\/h4>\n<p>Jam-packed with protein, these healthy pancakes are sure to be a popular breakfast treat.<br \/>\nIngredients<\/p>\n<ul>\n<li>1 large, very ripe banana<\/li>\n<li>1\/4 C smooth almond butter<\/li>\n<li>2 large eggs<\/li>\n<li>Sliced banana and honey to serve<\/li>\n<\/ul>\n<p>Method<\/p>\n<ol>\n<li>Using a fork, mash the banana with almond butter until smooth. Whisk in eggs.<\/li>\n<li>Heat nonstick skillet on medium-low heat and add spoonfuls of the batter. Cook for about 2 to 3 minutes until bubbles start forming around the edges and in the centre. Use a spatula to flip and cook for 1 more minute or until the underside is golden brown.<\/li>\n<li>Serve with sliced banana and honey. Makes 3 medium-sized pancakes.<\/li>\n<\/ol>\n<p>Recipe adapted from <a href=\"http:\/\/www.womansday.com\/food-recipes\/food-drinks\/recipes\/a53599\/banana-and-almond-butter-pancakes\/\" target=\"_blank\" rel=\"noopener\">Woman&#8217;s Day<\/a><\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3394 size-full\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_145676141.jpg\" alt=\"nutritious breakfast blueberry oatmeal\" width=\"1000\" height=\"667\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_145676141.jpg 1000w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_145676141-300x200.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_145676141-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><br \/>\n&nbsp;<\/p>\n<h4>Blueberry Pie Oatmeal<\/h4>\n<p>What kid doesn&#8217;t want pie for breakfast? Using honey and vanilla extract as natural sweeteners, the goodness of blueberry pie can now be a wholesome meal choice.<br \/>\nIngredients<\/p>\n<ul>\n<li>1 C frozen blueberries<\/li>\n<li>1 1\/2 Tbsp water<\/li>\n<li>1 Tbsp honey<\/li>\n<li>1\/2 Tsp vanilla extract<\/li>\n<li>1\/4 Tsp salt<\/li>\n<li>1\/2 Tsp cornstarch<\/li>\n<li>1 C dried oats, cooked<\/li>\n<\/ul>\n<p>Method<\/p>\n<ol>\n<li>In a small saucepan, combine blueberries, water, honey, vanilla extract and salt. Stir to combine and then sprinkle cornstarch and mix evenly.<\/li>\n<li>Bring to a boil then let simmer for 5 minutes until thickened.<\/li>\n<li>Serve atop oatmeal.<\/li>\n<\/ol>\n<p>Recipe adapted from <a href=\"http:\/\/apple-of-my-eye.com\/2014\/04\/08\/blueberry-pie-oatmeal\/#\" target=\"_blank\" rel=\"noopener\">apple-of-my-eye<\/a><\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3393\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_299459138.jpg\" alt=\"{breakfast|kids|school|morning|healthy|egg|banana|oatmeal|bread|nutrition}\" width=\"1000\" height=\"667\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_299459138.jpg 1000w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_299459138-300x200.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2016\/07\/shutterstock_299459138-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><br \/>\n&nbsp;<\/p>\n<h4>Peanut Butter and Jelly Banana\u00a0Roll<\/h4>\n<p>With a super quick prep time\u00a0this dish is perfect for days when breakfast might have to be on-the-go!<br \/>\nIngredients<\/p>\n<ul>\n<li>1 whole wheat tortilla<\/li>\n<li>1 banana, sliced<\/li>\n<li>2 Tbsp peanut butter<\/li>\n<li>1 Tbsp berry jam<\/li>\n<\/ul>\n<p>Method<\/p>\n<ol>\n<li>Spread peanut butter over whole wheat tortilla. Place banana slices evenly around tortilla being careful not to put any too close to the edges.<\/li>\n<li>Spoon\u00a0jam\u00a0over top. Roll tight and enjoy on the go.<\/li>\n<\/ol>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>An\u00a0apple a day may not keep\u00a0the doctor away, but a good breakfast<\/p>\n","protected":false},"author":2,"featured_media":3384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,75,98],"tags":[793,794,795,796,797,798,799,659,800,801,802,803,88,804,805,806,807,808,809,89,810,811,617,812,813,814,815,816,817,818,819,820,821,174,175,822,823,824,825,826,827,828,829,830,831,832,833,834,835,836,837,838,839],"class_list":["post-3269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-food","category-health-development","tag-almond","tag-bacon","tag-banana","tag-batter","tag-berry-jam","tag-blueberries","tag-blueberry-pie","tag-bread","tag-breakfast","tag-butter","tag-cheese","tag-classic","tag-delicious","tag-egg","tag-egg-muffin","tag-energy","tag-english-muffin","tag-fruit","tag-granola","tag-healthy","tag-healthy-goodness","tag-honey","tag-kids","tag-kiwi","tag-mango","tag-metabolism","tag-microwave","tag-mouth-watering","tag-natural-sweeteners","tag-nutricious","tag-oatmeal","tag-omelette","tag-pancake","tag-parentsworld","tag-parentsworldsingapore","tag-peach","tag-peanut-butter","tag-pepper","tag-popsicle","tag-popular-breakfast-treat","tag-protein","tag-salt","tag-sandwich","tag-snack","tag-strawberry","tag-tasty","tag-tomato-slices","tag-tortilla","tag-whisk","tag-whole-wheat-bread","tag-yoghurt","tag-yolk","tag-yummy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutritious Breakfast Kids Will Love - PARENTSWORLD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/2016\/09\/19\/nutritious-breakfast-for-kids\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutritious Breakfast Kids Will Love - PARENTSWORLD\" \/>\n<meta property=\"og:description\" content=\"An\u00a0apple a day may not keep\u00a0the doctor away, but a good breakfast\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/2016\/09\/19\/nutritious-breakfast-for-kids\/\" \/>\n<meta property=\"og:site_name\" content=\"PARENTSWORLD\" 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