{"id":37002,"date":"2023-04-11T15:12:47","date_gmt":"2023-04-11T07:12:47","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/?p=37002"},"modified":"2023-04-18T14:38:39","modified_gmt":"2023-04-18T06:38:39","slug":"tips-to-make-healthier-food-choices","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/2023\/04\/11\/tips-to-make-healthier-food-choices\/","title":{"rendered":"Smart Grocery Shopping: Tips to Make Healthier Food Choices \u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37002\" class=\"elementor elementor-37002\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74bf376 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74bf376\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47016a3\" data-id=\"47016a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f53ecf elementor-widget elementor-widget-image\" data-id=\"8f53ecf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2023\/04\/priscilla-du-preez-lead.jpg\" class=\"attachment-full size-full wp-image-37003\" alt=\"\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2023\/04\/priscilla-du-preez-lead.jpg 800w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2023\/04\/priscilla-du-preez-lead-230x153.jpg 230w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2023\/04\/priscilla-du-preez-lead-350x233.jpg 350w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2023\/04\/priscilla-du-preez-lead-480x320.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image credits: Priscilla Du Preez <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59b3546 elementor-widget elementor-widget-text-editor\" data-id=\"59b3546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Parent, do you enjoy grocery shopping? Do you feel confused about which food product to choose from the shelf? Well, a healthy diet is essential for proper growth and development in children, and this actually starts with making wise grocery choices at the supermarket! In conjunction with World Health Day 2023, celebrated on April 7 every year, we have pieced together some simple tips that you can implement today when you go grocery shopping.<\/p><h5 class=\"p1\"><b>Tip 1: Look out for the Healthier Choice Symbols (HCS) on the packaging<\/b><\/h5><p>Did you know? Only food products that meet Health Promotion Board\u2019s HCS nutritional criteria will be awarded the Healthier Choice Symbol. Products with the symbol are generally <strong>lower in saturated fat<\/strong>, <strong>sodium, and sugar and higher in dietary fibre, calcium, and whole grains compared to similar products within the same food category. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cf5b95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cf5b95\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94e338f\" data-id=\"94e338f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3cfb9d elementor-widget elementor-widget-image\" data-id=\"b3cfb9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"425\" height=\"399\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2023\/04\/healthier-choice-symbols.jpg\" class=\"attachment-full size-full wp-image-37015\" alt=\"\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2023\/04\/healthier-choice-symbols.jpg 425w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2023\/04\/healthier-choice-symbols-230x216.jpg 230w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2023\/04\/healthier-choice-symbols-350x329.jpg 350w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Healthier Choice Symbols (Image credits: healthxchange. sg) <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d1e466 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d1e466\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d606d3c\" data-id=\"d606d3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e7f8f3 elementor-widget elementor-widget-text-editor\" data-id=\"1e7f8f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Thus, you can simply choose a product labelled with a HSC as it is generally healthier than other similar products. For instance:<\/p><ul><li>When buying fresh milk, choose a brand with a HSC (Higher in Calcium) for your kid\u2019s bone and teeth health.<\/li><li>Choose a healthy breakfast cereal with HCS (Higher in Whole-grains) or (Lower in sugar) instead of sugar-frosted cereal or cereal with food colouring.<\/li><li>When choosing sauces such as soy sauce, tomato sauce and oyster sauce, opt for a brand with less salt by looking out for HCS (Lower in Sodium) on the packaging.<\/li><\/ul><p>\u00a0<\/p><h5 class=\"p1\"><b><strong>Tip 2: Use the Nutri-Grade mark to guide your beverage purchases<\/strong><br \/><\/b><\/h5><p>In view that diabetes is a serious public health concern here, our government has introduced a new mandatory beverage labelling system-<strong>The Nutri-Grade Mark, <\/strong>this label is required for all beverages sold here in pre-packaged form and from non-customisable automated beverage dispensers. From end 2023, the requirement will be extended to freshly prepared beverages.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-336f302 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"336f302\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-706d945\" data-id=\"706d945\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46369d0 elementor-widget elementor-widget-image\" data-id=\"46369d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"770\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2023\/04\/fig1-for-ng-website9e17db78adec4e338923f82a1b05aab41.jpg\" class=\"attachment-full size-full wp-image-37005\" alt=\"\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2023\/04\/fig1-for-ng-website9e17db78adec4e338923f82a1b05aab41.jpg 1500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2023\/04\/fig1-for-ng-website9e17db78adec4e338923f82a1b05aab41-920x472.jpg 920w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2023\/04\/fig1-for-ng-website9e17db78adec4e338923f82a1b05aab41-230x118.jpg 230w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2023\/04\/fig1-for-ng-website9e17db78adec4e338923f82a1b05aab41-350x180.jpg 350w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2023\/04\/fig1-for-ng-website9e17db78adec4e338923f82a1b05aab41-480x246.jpg 480w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2023\/04\/fig1-for-ng-website9e17db78adec4e338923f82a1b05aab41-800x411.jpg 800w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image credits: healthhub.sg<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66a1e8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66a1e8e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef811b1\" data-id=\"ef811b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de395bd elementor-widget elementor-widget-text-editor\" data-id=\"de395bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In this label system, Grade A, corresponding to the lowest sugar (\u2264 1g or no sweetener\/100ml) \u00a0and saturated fat (\u2264 0.7g\/100ml) thresholds, is in green. Grade D, corresponding to the highest sugar (&gt;10g\/100ml) and saturated fat thresholds (&gt;2.8g\/100ml), is in red. In addition, Nutri-Grade beverages graded \u201cC\u201d or \u201cD\u201d will be labelled with a Nutri-Grade mark, while labelling of beverages graded \u201cA\u201d or \u201cB\u201d or products endorsed with the Healthier Choice Symbol is optional.<\/p><p>Therefore, when buying packaged milk or juice for your kids, you are encouraged to use Nutri-Grade Mark as a guide! <strong>Choose beverages graded \u201cA\u201d or \u201cB\u201d, or choose a beverage with the Healthier Choice Symbol (Lower in sugar). <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1a43f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1a43f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da1726e\" data-id=\"da1726e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a53a17f elementor-widget elementor-widget-image\" data-id=\"a53a17f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"381\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2023\/04\/how-to-read-the-nutri-grade-mark-img21.jpg\" class=\"attachment-full size-full wp-image-37018\" alt=\"\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2023\/04\/how-to-read-the-nutri-grade-mark-img21.jpg 400w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2023\/04\/how-to-read-the-nutri-grade-mark-img21-230x219.jpg 230w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2023\/04\/how-to-read-the-nutri-grade-mark-img21-350x333.jpg 350w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image credits: healthhub.sg<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f594ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f594ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15e13f1\" data-id=\"15e13f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94291ed elementor-widget elementor-widget-text-editor\" data-id=\"94291ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td width=\"601\"><p><strong>Are we consuming too much sugar? <\/strong><\/p><p>Most of us are consuming too much sugar and we should keep our sugar intake less than 10 teaspoons per day (based on a 2000-daily calorie intake). According to National Nutrition Survey, on average, Singaporeans consume 12 teaspoons (58g) of sugar daily! More than half of our daily sugar intake comes from beverages, of which per-packaged beverages contribute 64% and freshly prepared beverages contribute 36%.<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9f24a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9f24a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-926e1f8\" data-id=\"926e1f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae29121 elementor-widget elementor-widget-text-editor\" data-id=\"ae29121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"p1\"><b><strong>Tip 3: Choose fresh and nutrient-dense foods<br \/><\/strong><\/b><\/h5><p>Buy Protein-rich foods such as lean meats, fish, tofu, milk and poultry, and a variety of fruits and vegetables that your kids enjoy. Cut down on processed meats like sausage, nuggets or bacon. Choose wholegrain, if possible as they are rich in Fibre, Vitamins and Minerals.\u00a0 For example, opt for wholegrain bread instead of white bread; include barley, corn, oat and brown rice in your kids\u2019 diet. Also, don\u2019t forget about Calcium-rich foods such as fresh milk, cheese and yoghurt for your kid\u2019s bone and teeth health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45e1892 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45e1892\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e8b5f4\" data-id=\"4e8b5f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-332a09e elementor-widget elementor-widget-image\" data-id=\"332a09e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"480\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2022\/11\/fruits--840x480.jpg\" class=\"attachment-large size-large wp-image-34699\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image credits: Julia Zolotova<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34a0f64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34a0f64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-093bf74\" data-id=\"093bf74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc575b5 elementor-widget elementor-widget-text-editor\" data-id=\"dc575b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"p1\"><b><strong>Tip 4: Buy healthy snacks for your kids<br \/><\/strong><\/b><\/h5><p>Growing kids often get hungry between their meal times. Thus, this is a great opportunity to sneak some yummy yet nutritious foods into their diet. Here are some examples of healthy snacks:<\/p><ul><li>Plain yoghurts served with your kid\u2019s favourite fruits and nuts<\/li><li>Wholegrain cereal with chopped nuts (almonds and cashews) and dried fruit (raisins and cranberries), serve it with soy milk<\/li><li>Wholemeal bread with sliced cheese<\/li><li>Steamed bao or mantou, served with fresh milk<\/li><\/ul><h5>\u00a0<\/h5><h5 class=\"p1\"><b><strong>Tip 5: Skip buying junk foods, particularly foods high in sugar<br \/><\/strong><\/b><\/h5><p>Keep an eye on food labelling and avoid buying food loaded with sugar, corn syrup and high-fructose corn syrup. For instance, choose plain cornflakes over sugar-frosted cornflakes. Opt for plain Greek yoghurt instead of flavoured yoghurt which is very sweet. Last but not least, say \u201cNO\u201d to junk foods such as chips, sweets, fast foods and soft drinks. These foods are unhealthy as they are high in calories, sugar, salt, fat and food additives.<\/p><p>Use these tips when you go grocery shopping next and be a smart shopper to keep your kids\u2019 health on track!<\/p><p><em><strong>References: <\/strong><\/em><\/p><ol><li><em>How to Read Nutrition Labels. <a href=\"https:\/\/www.healthhub.sg\/live-healthy\/873\/read-it-right\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthhub.sg\/live-healthy\/873\/read-it-right<\/a><\/em><\/li><li><em>Make a Healthier Choice Today <a href=\"https:\/\/www.healthhub.sg\/live-healthy\/211\/make_healthier_choice#home\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthhub.sg\/live-healthy\/211\/make_healthier_choice#home<\/a><\/em><\/li><li><em>Make Healthy Food &amp; Grocery Choices. <a href=\"https:\/\/www.healthhub.sg\/programmes\/191\/nutrition-hub\/tools-and-resources\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthhub.sg\/programmes\/191\/nutrition-hub\/tools-and-resources<\/a><\/em><\/li><li><em>National Nutrition Survey 2018\/2019. Singapore: Health Promotion Board<\/em><\/li><li><em>Measures for Nutri-Grade Beverage. <a href=\"https:\/\/hpb.gov.sg\/healthy-living\/food-beverage\/nutri-grade\" target=\"_blank\" rel=\"noopener\">https:\/\/hpb.gov.sg\/healthy-living\/food-beverage\/nutri-grade<\/a><\/em><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Image credits: Priscilla Du Preez Parent, do you enjoy grocery shopping? Do<\/p>\n","protected":false},"author":1,"featured_media":37210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3403,573,3413],"tags":[],"class_list":["post-37002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition-kid","category-kid","category-lead-story"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smart Grocery Shopping: Tips to Make Healthier Food Choices \u00a0 - PARENTSWORLD<\/title>\n<meta name=\"description\" content=\"Parent, do you enjoy grocery shopping? Do you feel confused about which food product to choose from the shelf? 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