{"id":41351,"date":"2023-10-02T18:58:03","date_gmt":"2023-10-02T10:58:03","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/?p=41351"},"modified":"2023-10-12T15:02:43","modified_gmt":"2023-10-12T07:02:43","slug":"health-screening-the-lowdown-on-when-what-and-where","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/2023\/10\/02\/health-screening-the-lowdown-on-when-what-and-where\/","title":{"rendered":"Health Screening: The Lowdown on When, What and Where?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"41351\" class=\"elementor elementor-41351\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-320daf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"320daf1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0797ff\" data-id=\"c0797ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-633241e elementor-widget elementor-widget-image\" data-id=\"633241e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"840\" height=\"480\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2023\/10\/shutterstock_1012788127-840x480.jpg\" class=\"attachment-large size-large wp-image-41354\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-246aee1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"246aee1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ca1bc7\" data-id=\"8ca1bc7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d974ba elementor-widget elementor-widget-text-editor\" data-id=\"0d974ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0As parents we get so absorbed in the humdrum of looking after our families, we forget to prioritize our health needs. But it goes without saying that we need to be healthy ourselves in order to take good care of our children.<\/p><p>Health screening helps in early detection and management of health conditions and should be an integral part of our life.<\/p><p>Here we give you the lowdown on when, how often, what, where and how of health screening to facilitate this important process of your well-being:<\/p><h4><strong>How Often to Screen?<\/strong><\/h4><p>Below 50yrs \u2013 Every 2 to 3 years<\/p><p>50 yrs and above &#8211; Every year<\/p><p>Additionally, annual checkups are highly recommended if one is at high-risk for a specific disease\/ condition.<\/p><h4><strong>What to Screen For?<\/strong><\/h4><p>As per Health Promotion Board (HPB) guidelines, one should regularly screen for:<\/p><ul><li><strong>Blood Pressure<\/strong> \u2013 Expressed as a fraction of two numbers (systolic and diastolic), blood pressure is measured in millimetres of mercury (mmHg). <a href=\"https:\/\/www.myheart.org.sg\/health\/risk-factors\/high-blood-pressure\/\">High blood pressure<\/a>, also called hypertension, is a condition in which the heart has to pump harder for blood to flow through narrowed blood vessels. High blood pressure or hypertension is the leading cause of cardiovascular diseases. In Singapore, 1 out of 3 adults is suffering from hypertension. Read <a href=\"https:\/\/www.myheart.org.sg\/heart-news\/blood-pressure-reading\/\">here<\/a> to learn more.<\/li><li><strong>Sugar levels<\/strong> \u2013 Diabetes is another rapidly growing lifestyle disease. In Singapore, 1 in 9 persons is suffering from Diabetes Type 2 and the numbers are expected to go up to 1 million by the year 2050. It is important to monitor glucose levels in the body. When fasting, sugar levels should be between 4.0 and 5.4 mmol\/L\u00a0 and 2 hours after eating, up to 7.8 mmol\/L.<\/li><li><strong>Cholesterol<\/strong> \u2013 Cholesterol levels are an indicator of cardiovascular health and can be detected via a simple blood test. In layman terms, LDL (low-density lipoprotein) is the bad cholesteral which should be low and HDL (high-density lipoprotein) is the good cholesterol which should be high to help remove LDL from the body. Dietary changes and exercise help regulate our cholesterol levels. Read <a href=\"https:\/\/www.myheart.org.sg\/heart-news\/blood-cholesterol-test\/\">here<\/a> to learn more.<\/li><li><strong>Obesity<\/strong> \u2013 Body Mass Index (BMI) is the benchmark for assessing obesity. Body mass index (BMI) is a person\u2019s weight in kilograms divided by the square of height in meters. It is a quick and easy way to indicate and classify an individual weight category from underweight, normal, overweight to obese. Obesity increases your risk of cardiovascular diseases. <strong>Recommended BMI is between 18.5 to 22.9.<\/strong><\/li><\/ul><p><strong>\u00a0<\/strong><a style=\"background-color: #ffffff;\" href=\"https:\/\/healthscreening.sg\/bmi-calculator-singapore\">Use this 10 second BMI calculator<\/a> to assess your BMI &amp; health risks.<\/p><ul><li><strong>Cancer Markers<\/strong> &#8211; For Colon, Cervical, Liver and Breast (one can choose the cancer marker as per age, doctor\u2019s recommendation and risk profile depending on family medical history)<\/li><li><strong>Sexually transmitted diseases &amp; Hepatitis &#8211;<\/strong>The screening is necessary to prevent further transmission, disease and mortality.<\/li><li><strong>Bone Health &amp; Osteoporosis<\/strong> &#8211; Osteoporosis is a disease that causes the bones to become weak, brittle and prone to fracture. For women, bone loss becomes more rapid for several years following the menopause. It is important to detect it early to slow the progression with good nutrition, exercise and prescribed medications.<\/li><\/ul><h4>Which Health Screening Package to Choose?<\/h4><p>The most basic health screening packages include:<\/p><ul><li>Medical History &amp; Risk Profile Screening<\/li><li>Doctor&#8217;s Consultation<\/li><li>Physical Examination<\/li><li>Height &amp; Weight<\/li><li>Body Mass Index<\/li><li>Blood Pressure Reading<\/li><li>Resting ECG<\/li><li>Chest X-ray<\/li><li>Basic Eye Investigation\u00a0<\/li><li>Haematology Profile (Blood tests)\u00a0<\/li><\/ul><p>The advanced package can be enhanced by including the following:<\/p><ul><li>Thyroid Profile (Free T4 and Thyroid Stimulating Hormone (TSH))<\/li><li>Lipid Profile (HDL Cholesterol, LDL Cholesterol, T.Chol\/HDL Ratio and Triglycerides levels)<\/li><li>Bone &amp; Joint Profile ( Calcium, Phosphate and Uric Acid levels)<\/li><li>Diabetic Panel \u2013 Fasting Blood Glucose and HbA1C<\/li><li>Urine &amp; Stool Analysis<\/li><li>Renal Profile (Urea, Creatinine, Sodium, Potassium and Chloride levels)<\/li><li>Liver Profile<\/li><li>Hepatitis Profile (Hepatitis A and B)<\/li><li>STD Profile (HIV antibodies)<\/li><li>Cervical Screening (Pap Smear)<\/li><li>Cancer Markers ( Liver, Colon, Pancreas, Ovary)<\/li><\/ul><p>More comprehensive and premium packages allow a choice from other specific examinations such as:<\/p><ul><li>Ultrasound Thyroid<\/li><li>Ultrasound Breast<\/li><li>Ultrasound Kidney<\/li><li>Ultrasound Pelvis<\/li><li>Mammogram (recommended after 40 years)<\/li><li>Bone Densitometry<\/li><li>Treadmill Test<\/li><\/ul><h4>Where to Go for Screening?<\/h4><p>In Singapore, there are several dedicated health screening centres besides public hospitals, GP clinics and polyclinics that offer health screening packages.<\/p><p>Following are some of the popular private Health Screening centres in Singapore\u00a0 (click on links to learn about their packages and rates):<\/p><ul><li><a href=\"https:\/\/www.rafflesmedicalgroup.com\/services\/health-screening\/essential-packages\/all-essential-packages\/\">Raffles Medical Group<\/a><\/li><\/ul><p>Locations: Island-wide Find list <a href=\"https:\/\/www.rafflesmedicalgroup.com\/clinic\/?_sft_clinic-location=singapore&amp;_sft_clinic-type=health-screening-centre\">here<\/a><\/p><ul><li><a href=\"https:\/\/lifescanmedical.sg\/services\/health-screening\/\">Lifescan Medical<\/a><\/li><\/ul><p>Location: Novena Medical Center, Singapore 307506<\/p><p>Paragon Shopping Centre, Singapore 238859<\/p><ul><li><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/nuffieldmedical.com.sg\/health-screening-singapore\/?utm_term=medical%20health%20screening&amp;utm_campaign=%7bcampaign%7d&amp;utm_source=Paid-Search&amp;utm_medium=ppc&amp;hsa_acc=7541222591&amp;hsa_cam=9434676625&amp;hsa_grp=142756972690&amp;hsa_ad=652727371142&amp;hsa_src=g&amp;hsa_tgt=kwd-3173144150&amp;hsa_kw=medical%20health%20screening&amp;hsa_mt=b&amp;hsa_net=adwords&amp;hsa_ver=3&amp;gclid=Cj0KCQjwmvSoBhDOARIsAK6aV7jHSf0JnsDsmAw-lt-M42kIe6IBhdJq4fNqvnt1RjiZh1qU1zORab0aApgaEALw_wcB\">Nuffield Medical<\/a><\/li><\/ul><p>Location : <strong>Orchard:<\/strong>\u00a0 Wheelock Place, Singapore 238880<\/p><p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Siglap:<\/strong>\u00a0The Domain, Singapore 459108<\/p><ul><li><a href=\"https:\/\/www.healthwaymedical.com\/health-screening\/\">Healthway Medical<\/a><\/li><\/ul><p>Locations: <strong><a href=\"https:\/\/www.healthwaymedical.com\/clinics\/healthway-screening-downtown\/\">@ Downtown<\/a>,\u00a0<\/strong><strong style=\"font-family: Inter, sans-serif;\"><a href=\"https:\/\/www.healthwaymedical.com\/clinics\/healthway-screening-centrepoint\/\">@ Centrepoint<\/a>,\u00a0<\/strong><a style=\"background-color: #ffffff; font-family: Inter, sans-serif;\" href=\"https:\/\/www.healthwaymedical.com\/healthway-screening-capitol-opening-special\/\"><strong>@ Capitol<\/strong><\/a><\/p><ul><li><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.parkwayshenton.com.sg\/services\/health-screening\">Parkway Shenton<\/a><\/li><\/ul><p>Locations: Island wide. Find list <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.parkwayshenton.com.sg\/find-a-clinic\">here<\/a><\/p><p>Apart from these, most public hospitals and GP clinics also offer health screening packages.<\/p><p>Basic packages at Clinics and Public Hospitals can start at &lt;$100 while those at Pvt Health centres between $100-200. Premium and comprehensive packages can run upto $1000+<\/p><p><em><a href=\"https:\/\/hpb.gov.sg\/healthy-living\/preventive-health\/screenforlife\">For eligible Singaporeans, basic screening packages start at $5 at select clinics and hospitals.<\/a><\/em><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eeac1f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eeac1f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb6f885\" data-id=\"cb6f885\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71d9e54 elementor-widget elementor-widget-image\" data-id=\"71d9e54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"840\" height=\"480\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2023\/10\/shutterstock_1952514808-840x480.jpg\" class=\"attachment-large size-large wp-image-41355\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9426fb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9426fb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5bd7e2\" data-id=\"a5bd7e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5899ac0 elementor-widget elementor-widget-text-editor\" data-id=\"5899ac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hope this informative article will help you take charge of your health today for yourself and for the sake of your loved ones<i>.<\/i><\/p><p><i>Also read on how to take charge of your financial readiness <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/2023\/09\/04\/financial-readiness-for-your-babys-arrival-part-1-costs-to-budget-in-from-pregnancy-to-childbirth-beyond\/\">here<\/a>\u00a0<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>As parents we get so absorbed in the humdrum of looking after<\/p>\n","protected":false},"author":1,"featured_media":41353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3631,48,8,79],"tags":[3611,3609,3610,3612],"class_list":["post-41351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-about-family","category-family","category-featured","category-health-beauty","tag-cardiovascular","tag-health-screening","tag-packages","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health Screening: The Lowdown on When, What and Where? - PARENTSWORLD<\/title>\n<meta name=\"description\" content=\"Here we give you the lowdown on when, how often, what and where to go for health screening to take care of your well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/2023\/10\/02\/health-screening-the-lowdown-on-when-what-and-where\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Screening: The Lowdown on When, What and Where? - PARENTSWORLD\" \/>\n<meta property=\"og:description\" content=\"Here we give you the lowdown on when, how often, what and where to go for health screening to take care of your well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/2023\/10\/02\/health-screening-the-lowdown-on-when-what-and-where\/\" \/>\n<meta property=\"og:site_name\" content=\"PARENTSWORLD\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/parentsworldsingapore\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-02T10:58:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-12T07:02:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2023\/10\/shutterstock_2120377103-840x480.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/parentsworld.com.sg\\\/2023\\\/10\\\/02\\\/health-screening-the-lowdown-on-when-what-and-where\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/parentsworld.com.sg\\\/2023\\\/10\\\/02\\\/health-screening-the-lowdown-on-when-what-and-where\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/parentsworld.com.sg\\\/#\\\/schema\\\/person\\\/bcdfab78b9213c838f5b94688d273f57\"},\"headline\":\"Health Screening: The Lowdown on When, What and Where?\",\"datePublished\":\"2023-10-02T10:58:03+00:00\",\"dateModified\":\"2023-10-12T07:02:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/parentsworld.com.sg\\\/2023\\\/10\\\/02\\\/health-screening-the-lowdown-on-when-what-and-where\\\/\"},\"wordCount\":850,\"publisher\":{\"@id\":\"https:\\\/\\\/parentsworld.com.sg\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/parentsworld.com.sg\\\/2023\\\/10\\\/02\\\/health-screening-the-lowdown-on-when-what-and-where\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/parentsworld.com.sg\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/shutterstock_2120377103.jpg\",\"keywords\":[\"cardiovascular\",\"health screening\",\"packages\",\"wellbeing\"],\"articleSection\":[\"All about Family\",\"Family\",\"Featured\",\"Health &amp; 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