{"id":45023,"date":"2024-11-07T11:17:09","date_gmt":"2024-11-07T03:17:09","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/?p=45023"},"modified":"2024-11-05T12:02:31","modified_gmt":"2024-11-05T04:02:31","slug":"reclaiming-me-time-with-fitness-to-help-mums-reconnect","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/2024\/11\/07\/reclaiming-me-time-with-fitness-to-help-mums-reconnect\/","title":{"rendered":"Reclaiming &#8216;Me Time&#8217; with Fitness: How Gym Classes &amp; Trials Help Mums Reconnect"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"45023\" class=\"elementor elementor-45023\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c399bec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c399bec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b82389\" data-id=\"6b82389\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-357af70 elementor-widget elementor-widget-image\" data-id=\"357af70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"840\" height=\"480\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2024\/11\/pexels-chevanon-317157-840x480.jpg\" class=\"attachment-large size-large wp-image-45029\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bd2757 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bd2757\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c60898\" data-id=\"3c60898\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed80037 elementor-widget elementor-widget-text-editor\" data-id=\"ed80037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Between managing the household, keeping up with the kids, and squeezing in a few hours of sleep, \u2018me time\u2019 can seem like a fantasy for mums. But a little time to recharge can work wonders \u2013 and what better way than through fitness? Gym classes and trial passes can help you reconnect with yourself, and maybe even discover some new interests along the way.<\/span><\/p><h4><span style=\"font-weight: 400;\">Finding the Right Fit: Gyms with Trial Passes<\/span><\/h4><p><img decoding=\"async\" class=\"wp-image-45028 size-medium aligncenter\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2024\/11\/pexels-jonathanborba-3076509-660x365.jpg\" alt=\"\" width=\"660\" height=\"365\" \/><\/p><p><span style=\"font-weight: 400;\">Many gyms in Singapore offer trial passes, allowing you to test the waters (or sweat it out!) before making a commitment. Here are five popular options for trying out classes and workout sessions:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Fitness First \u2013 With multiple locations, Fitness First offers a 1-day free trial. Membership starts from $180 per month.<\/span><\/li><li><span style=\"font-weight: 400;\">Virgin Active \u2013 Known for its premium facilities, Virgin Active provides a 1-day trial pass. Membership begins at $168 per month.<\/span><\/li><li><span style=\"font-weight: 400;\">Pure Fitness \u2013 This gym offers a free trial and flexible class options. Membership starts from $160 per month.<\/span><\/li><li><span style=\"font-weight: 400;\">True Fitness \u2013 Offering a 1-day trial pass, True Fitness has a starting fee of $90 per month.<\/span><\/li><li><span style=\"font-weight: 400;\">Gymmboxx \u2013 Ideal for a local, affordable option, Gymmboxx has pay-per-entry options alongside monthly memberships starting at $70.<\/span><\/li><\/ul><h4><span style=\"font-weight: 400;\">Solo Spaces for Some Yoga Zen<\/span><\/h4><p><span style=\"font-weight: 400;\">Sometimes, you just want a quiet corner to stretch and breathe. Here are a few ideal spots:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Botanic Gardens: With plenty of open green spaces, you can find a peaceful spot to lay down a mat.<\/span><\/li><li><span style=\"font-weight: 400;\">East Coast Park: Perfect for an early morning yoga session with a sea breeze.<\/span><\/li><li><span style=\"font-weight: 400;\">Fort Canning Park: Scenic and tranquil, it\u2019s a lovely space for a solo yoga routine.<\/span><\/li><\/ul><h4><span style=\"font-weight: 400;\">Pay-per-Use and Community Gyms<\/span><\/h4><p><span style=\"font-weight: 400;\">If commitment isn\u2019t your style, Singapore has several pay-per-use gyms like The Gym Pod, which charges around $7 per 30-minute session. Community gyms, found in neighbourhood sports centres, are also budget-friendly options, costing just a few dollars per entry.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-45026 size-medium\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/wp-content\/uploads\/2024\/11\/pexels-dariaobymaha-1684891-660x365.jpg\" alt=\"\" width=\"660\" height=\"365\" \/><\/p><h4><span style=\"font-weight: 400;\">No Excuses \u2013 Why Mums Need to Get Moving!<\/span><\/h4><p><span style=\"font-weight: 400;\">There\u2019s literally no excuse to skip exercise, especially as a mum. The truth is, it benefits you the most. As the pillar of the family, you need strength \u2013 both physical and mental \u2013 to keep everyone going. And while this might seem like a lot of pressure, it\u2019s reality. Society relies on strong maternal figures, and nothing can humanise it quite like the presence of empowered, resilient mums. So, get up, get moving, and embrace that strength within you \u2013 because a healthier you is the best gift to your family.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Between managing the household, keeping up with the kids, and squeezing in<\/p>\n","protected":false},"author":22,"featured_media":45034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,3413,44],"tags":[3983,57,619,83,459,175],"class_list":["post-45023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-lead-story","category-parents","tag-gym-membership","tag-health","tag-lifestyle","tag-motherhood","tag-parenting","tag-parentsworldsingapore"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reclaiming &#039;Me Time&#039; with Fitness to Help Mums Reconnect<\/title>\n<meta name=\"description\" content=\"Discover how gym classes and fitness trials can help mums reclaim their &#039;me time&#039;, boost mental health, and reconnect with themselves. 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