{"id":921,"date":"2016-01-14T10:50:40","date_gmt":"2016-01-14T02:50:40","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/?p=921"},"modified":"2016-01-14T10:50:40","modified_gmt":"2016-01-14T02:50:40","slug":"5-foods-tricks-to-be-healthier-in-2016","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/2016\/01\/14\/5-foods-tricks-to-be-healthier-in-2016\/","title":{"rendered":"5 food tricks everyone can do to be healthier in 2016"},"content":{"rendered":"<p><strong><em>A squirt of lemon, a pinch of cayenne and a handful of spinach \u2013 this and more simple food tricks to help you be healthier in 2016<\/em><\/strong><br \/>\nHere are our top 5 foods that will help you be healthier in 2016.<br \/>\n<img decoding=\"async\" class=\"ngg_displayed_gallery mceItem\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/parentsworld.com.sg\/nextgen-attach_to_post\/preview\/id--936\" alt=\"\" data-mce-placeholder=\"1\" \/><br \/>\nAs busy parents, we are so focused on giving our kids a balanced diet that our own lifestyle often suffers. We know we should be healthier, but somehow there just isn\u2019t enough time to plan, prepare and act on it.<br \/>\nConvenience takes over and before you know it the week has been lost to fried hawker food and comfort carb overload.<br \/>\nLuckily, making a change to be healthier isn\u2019t as daunting or time-consuming as once thought. In fact, simply adding a few healthy foods to your diet will start you on the right track to making better choices and living a healthier lifestyle.<br \/>\n<em>Do you have a food trick to add to our article? Share with us via our <a href=\"https:\/\/www.facebook.com\/parentsworldsingapore\/\">Facebook <\/a>page or send us your pictures on Instagram #parentsworldsg.<\/em><br \/>\n&nbsp;<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>A squirt of lemon, a pinch of cayenne and a handful of spinach \u2013 this and more simple food tricks to help you be healthier in 2016<\/p>\n","protected":false},"author":2,"featured_media":1926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,54,75,58,2,44],"tags":[2252,57,77],"class_list":["post-921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40","category-at-a-glance","category-food","category-health","category-lifestyle","category-parents","tag-food-hacks","tag-health","tag-healthy-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 food tricks everyone can do to be healthier in 2016 - PARENTSWORLD<\/title>\n<meta name=\"description\" content=\"Want to be healthier in 2016? 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