{"id":3395,"date":"2023-06-28T12:24:42","date_gmt":"2023-06-28T04:24:42","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/rightfoodly.com.sg\/?post_type=blog&#038;p=3395"},"modified":"2023-08-10T17:19:18","modified_gmt":"2023-08-10T09:19:18","slug":"cholesterol-guide-clear-simple","status":"publish","type":"blog","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/rightfoodly.com.sg\/blog\/cholesterol-guide-clear-simple\/","title":{"rendered":"A Clear and Simple Guide Focusing in Cholesterol"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3395\" class=\"elementor elementor-3395\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b1ccb60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b1ccb60\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c3e0e57\" data-id=\"2c3e0e57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-866015a elementor-widget elementor-widget-wp-widget-ezw_tco\" data-id=\"866015a\" data-element_type=\"widget\" data-widget_type=\"wp-widget-ezw_tco.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"ez-toc-widget-container\" class=\"ez-toc-widget-container ez-toc-v2_0_51_1 ez-toc-widget counter-hierarchy ez-toc-widget-container ez-toc-widget-direction\">\n<nav>\n<ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/rightfoodly.com.sg\/blog\/cholesterol-guide-clear-simple\/#What_Causes_Cholesterol\" title=\"What Causes Cholesterol?\">What Causes Cholesterol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/rightfoodly.com.sg\/blog\/cholesterol-guide-clear-simple\/#Understanding_the_Good_the_Bad_and_the_Cholesterol\" title=\"Understanding the Good, the Bad, and the Cholesterol\">Understanding the Good, the Bad, and the Cholesterol<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/rightfoodly.com.sg\/blog\/cholesterol-guide-clear-simple\/#A_Comprehensive_Overview_of_Our_Lipid_Profile\" title=\"A Comprehensive Overview of Our Lipid Profile\">A Comprehensive Overview of Our Lipid Profile<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/rightfoodly.com.sg\/blog\/cholesterol-guide-clear-simple\/#Why_Does_High_Cholesterol_Matter\" title=\"Why Does High Cholesterol Matter?\">Why Does High Cholesterol Matter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/rightfoodly.com.sg\/blog\/cholesterol-guide-clear-simple\/#High_Cholesterol_Causes_Multifaceted_Problem\" title=\"High Cholesterol Causes Multifaceted Problem\">High Cholesterol Causes Multifaceted Problem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/rightfoodly.com.sg\/blog\/cholesterol-guide-clear-simple\/#Symptoms_of_High_Cholesterol_Level\" title=\"Symptoms of High Cholesterol Level\">Symptoms of High Cholesterol Level<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/rightfoodly.com.sg\/blog\/cholesterol-guide-clear-simple\/#Tips_for_Managing_Your_Cholesterol\" title=\"Tips for Managing Your Cholesterol\">Tips for Managing Your Cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/rightfoodly.com.sg\/blog\/cholesterol-guide-clear-simple\/#The_Role_of_Traditional_Chinese_Medicine_in_Managing_Cholesterol\" title=\"The Role of Traditional Chinese Medicine in Managing Cholesterol\">The Role of Traditional Chinese Medicine in Managing Cholesterol<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/rightfoodly.com.sg\/blog\/cholesterol-guide-clear-simple\/#Here_are_some_ways_in_which_TCM_may_help_with_High_Cholesterol\" title=\"Here are some ways in which TCM may help with High Cholesterol\">Here are some ways in which TCM may help with High Cholesterol<\/a><\/li><\/ul><\/li><\/ul><\/nav>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d29a035 elementor-widget elementor-widget-text-editor\" data-id=\"3d29a035\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-weight: 400;\">Cholesterol is a term we hear frequently and is often associated with heart health and diet. But what is this waxy, fat-like substance, and why does it matter?<br \/><\/span><\/p><p><span style=\"font-weight: 400;\">What are the essential compounds found in every cell of your body?<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It produces hormones, vitamin D<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aids digestion<\/span><\/li><\/ul><p><b>Note:<\/b><span style=\"font-weight: 400;\"> Despite its essential role, an excess of it, particularly the wrong type, can be\u00a0<\/span><span style=\"font-weight: 400;\">detrimental to our health.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fafdf0c elementor-widget elementor-widget-heading\" data-id=\"fafdf0c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Causes Cholesterol?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde1815 elementor-widget elementor-widget-text-editor\" data-id=\"dde1815\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><b>Our Body:\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">The liver and intestines produce approximately 80% of cholesterol in our body. Cholesterol is an essential substance in our bodies which helps to form the structure of cell membranes, producing hormones such as testosterone,oestrogen and cortisol. They also assist in the production of bile acids that aid in fat digestion.<\/span><\/p><p><b>Our Eating Habits:\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">The remaining 20% of cholesterol comes from the food we eat. For example:\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">(1) Animal-based foods (such as meat and dairy products) &#8211; high in cholesterol.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">(2) Foods high in saturated and trans fats can cause our bodies to produce more cholesterol. (3) Processed foods, particularly those containing trans fats or &#8220;partially hydrogenated&#8221; oils that can raise cholesterol levels in the body as well. Many commercially baked goods such as cookies,crackers and fried foods fall into this category.<\/span><\/p><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa96a11 elementor-widget elementor-widget-heading\" data-id=\"fa96a11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding the Good, the Bad, and the Cholesterol<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a37ded elementor-widget elementor-widget-text-editor\" data-id=\"8a37ded\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><b>There are two types of cholesterol:\u00a0<\/b><\/p><p><b>Low-density lipoprotein (LDL), (Bad&#8217; cholesterol)<\/b><\/p><p><span style=\"font-weight: 400;\">LDL cholesterol can build up in the walls of our arteries, leading to atherosclerosis, a condition characterised by artery hardening and narrowing. This, in turn, can increase the risk of heart disease, stroke, and heart attack.<\/span><\/p><p><b>High-density lipoprotein (HDL), (Good&#8217; cholesterol)\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">HDL cholesterol, on the other hand, acts as a cleanup crew for our bloodstream, transporting cholesterol back to our liver, where it is removed from our bodies. This procedure aids in the prevention of plaque buildup, which causes heart disease.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46e34ce elementor-widget elementor-widget-heading\" data-id=\"46e34ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A Comprehensive Overview of Our Lipid Profile<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9be084c elementor-widget elementor-widget-text-editor\" data-id=\"9be084c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-weight: 400;\">Cholesterol levels are typically measured in milligrams per deciliter (mg\/dL) or millimoles per liter (mmol\/L) via a blood test.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">The following are general cholesterol guidelines:<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a506ff0 pp-table-center elementor-widget elementor-widget-pp-table\" data-id=\"a506ff0\" data-element_type=\"widget\" data-settings=\"{&quot;table_type&quot;:&quot;normal&quot;}\" data-widget_type=\"pp-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pp-table-container\">\n\t\t\t<table class=\"pp-table tablesaw\">\n\t\t\t\t\t\t\t<colgroup>\n\t\t\t\t\t\t\t\t<col\n\t\t\t\t\tspan=\"1\"\n\t\t\t\t\tclass=\"elementor-repeater-item-d09ff61\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<\/colgroup>\n\t\t\t\t\t<thead>\n\t\t\t<tr class=\"pp-table-row\">\n\t\t\t\t<th class=\"pp-table-cell pp-table-cell-8507417\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Cholesterol Type<\/span><\/span><\/th><th class=\"pp-table-cell pp-table-cell-cafee5d\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Ideal Levels<\/span><\/span><\/th>\t\t\t<\/tr>\n\t\t<\/thead>\n\t\t\t\t<tfoot>\n\t\t\t<\/tr>\t\t<\/tfoot>\n\t\t\t\t<tbody>\n\t\t\t<tr ><td class=\"pp-table-cell pp-table-cell-d4faee2\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Total cholesterol<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-07eaa41\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Less than 200 mg\/dL<\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-34b7856\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">LDL (bad) cholesterol<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-4e9c802\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Less than 100 mg\/dL\n<\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-ca67d8c\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">HDL (good) cholesterol<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-a50532e\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Men: At least 40 mg\/dL \nWomen: At least  50 mg\/dL in women<\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-adf60d5\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Triglycerides - fat in the blood<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-8bf5830\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Less than 150 mg\/dL<\/span><\/span><\/td><\/tr>\t\t<\/tbody>\n\t\t\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e0629f elementor-widget elementor-widget-text-editor\" data-id=\"9e0629f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-weight: 400;\">It is critical to recognize that maintaining a healthy cholesterol balance (higher HDL, lower LDL) is more important than focusing solely on total cholesterol.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c850a1d elementor-widget elementor-widget-heading\" data-id=\"c850a1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Does High Cholesterol Matter?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a9526 elementor-widget elementor-widget-text-editor\" data-id=\"74a9526\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-weight: 400;\">High cholesterol narrows the blood vessels, which increases the risk of heart attack or stroke. However, <\/span><span style=\"font-weight: 400;\">not all cholesterol is bad. While HDL (high-density lipoprotein) cholesterol, also called &#8216;good&#8217; cholesterol, has many benefits.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-697ea05 pp-table-left elementor-widget elementor-widget-pp-table\" data-id=\"697ea05\" data-element_type=\"widget\" data-settings=\"{&quot;scrollable&quot;:&quot;yes&quot;,&quot;table_type&quot;:&quot;responsive&quot;}\" data-widget_type=\"pp-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pp-table-container\">\n\t\t\t<table class=\"pp-table tablesaw\" data-tablesaw-mode=\"swipe\">\n\t\t\t\t\t\t\t<colgroup>\n\t\t\t\t\t\t\t\t<col\n\t\t\t\t\tspan=\"1\"\n\t\t\t\t\tclass=\"elementor-repeater-item-6137998\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<\/colgroup>\n\t\t\t\t\t<thead>\n\t\t\t<tr class=\"pp-table-row\">\n\t\t\t\t<th class=\"pp-table-cell pp-table-cell-91f038e\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\"><\/span><\/span><\/th><th class=\"pp-table-cell pp-table-cell-a5a0a2b\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Good Cholesterol (HDL)<\/span><\/span><\/th><th class=\"pp-table-cell pp-table-cell-370a3e0\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Bad Cholesterol (LDL)<\/span><\/span><\/th>\t\t\t<\/tr>\n\t\t<\/thead>\n\t\t\t\t<tfoot>\n\t\t\t<\/tr>\t\t<\/tfoot>\n\t\t\t\t<tbody>\n\t\t\t<tr ><td class=\"pp-table-cell pp-table-cell-4fd492d\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Benefits<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-881e13a\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Acts as a scavenger, removes excess cholesterol from the bloodstream and transports it back to the liver<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-62fcdf4\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Essential for various bodily functions like hormone production and cell membrane formation<\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-0664d80\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Health Impact<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-deaab97\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Higher levels associated with reduced risk of heart disease and stroke<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-ef1dc46\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Elevated levels associated with increased risk of heart disease, heart attacks, and strokes<\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-cbe2ee4\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Role<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-f74fb58\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Removes excess cholesterol, has anti-inflammatory and antioxidant properties, maintains healthy blood vessels<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-d51c6a0\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Transports cholesterol to cells, necessary for bodily functions<\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-fa75169\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">How to Improve Levels<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-f593b04\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Regular exercise, consuming monounsaturated and polyunsaturated fats, avoiding smoking, and maintaining a healthy weight<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-215f5c5\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Consuming a balanced diet, limiting saturated and trans fats, regular exercise, and medication if necessary<\/span><\/span><\/td><\/tr>\t\t<\/tbody>\n\t\t\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc4eb61 elementor-widget elementor-widget-heading\" data-id=\"cc4eb61\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">High Cholesterol Causes Multifaceted Problem<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bee85b4 elementor-widget elementor-widget-text-editor\" data-id=\"bee85b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-weight: 400;\">A combination of dietary, lifestyle, and genetic factors contribute to high cholesterol levels. Let&#8217;s take a closer look at each of these components:<\/span> \u00a0<\/p><ol><li><strong>Dietary factors:<\/strong><ul><li><span style=\"font-weight: 400;\">Saturated and trans fats: Diets high in saturated and trans fats can significantly contribute to high cholesterol levels. These fats are commonly found in animal\u00a0 products (e.g. fatty meats, full-fat dairy products) and processed foods (e.g fried\u00a0 foods, baked goods). Excessive consumption of these fats raises the production of \u00a0 LDL cholesterol, also known as &#8220;bad&#8221; cholesterol.<\/span><\/li><\/ul><\/li><li><strong>Lifestyle Factors:<\/strong><ul><li><span style=\"font-weight: 400;\">Obesity: Being overweight or obese can raise LDL cholesterol while lowering HDL cholesterol, increasing the risk of developing high cholesterol.<\/span><\/li><li><span style=\"font-weight: 400;\">Physical inactivity is linked to lower levels of high-density lipoprotein (HDL), also \u00a0 \u00a0 \u00a0 known as &#8220;good&#8221; cholesterol. Regular physical activity increases HDL cholesterol levels, which aids in the removal of LDL cholesterol from the bloodstream.<\/span><\/li><li><span style=\"font-weight: 400;\">Cigarette smoking causes blood vessel damage and lowers HDL cholesterol levels. It also increases LDL cholesterol oxidation, making it more likely to contribute to the formation of artery plaque.<\/span><\/li><li><span style=\"font-weight: 400;\">Certain Medical Conditions: Hypothyroidism, diabetes, kidney disease, and liver disease can all have an impact on cholesterol metabolism, contributing to high cholesterol levels.<\/span><\/li><\/ul><\/li><li><strong>Variables of a Genetic Nature:<\/strong><ul><li><span style=\"font-weight: 400;\">Hypercholesterolemia in Families is an inherited condition that is characterized by high LDL cholesterol levels at birth. Mutations in genes involved in the clearance of LDL cholesterol from the bloodstream causes it. People who have familial hypercholesterolemia have a higher risk of developing heart disease at a young age.<\/span><\/li><\/ul><\/li><li><strong>Other Factors:<\/strong><ul><li><span style=\"font-weight: 400;\">High Coffee Intake \uff08Black coffee\/ Instant Coffee): While moderate coffee consumption is generally considered safe and may even have some health benefits, consuming excessive amounts of coffee (more than 4-5 cups per day) has been associated with a slight increase in cholesterol levels. This effect is primarily attributed to the compounds cafestol and kahweol found in coffee oils. These compounds can raise LDL cholesterol levels, but their impact can vary among individuals.<\/span><\/li><li><span style=\"font-weight: 400;\">Stress: Chronic stress and elevated levels of stress hormones, such as cortisol, can affect cholesterol metabolism. Stress has been linked to higher LDL cholesterol and lower HDL cholesterol levels. It is believed that stress-induced behaviours like overeating, unhealthy food choices, and sedentary lifestyle may contribute to these changes in cholesterol.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Certain Medications: Some medications, such as certain types of birth control pills, corticosteroids, and beta-blockers, can affect cholesterol levels. Corticosteroids can increase LDL cholesterol and decrease HDL cholesterol, while beta-blockers may have a modest impact on lipid levels. It is important to discuss any concerns about medication-related effects on cholesterol with your healthcare provider, who can monitor and manage your cholesterol levels accordingly.<\/span><\/li><li><span style=\"font-weight: 400;\">Pregnancy: During pregnancy, hormonal changes can influence cholesterol levels. As pregnancy progresses, cholesterol levels tend to increase to support the growth and development of the baby. This increase is primarily seen in LDL cholesterol and triglyceride levels, while HDL cholesterol may remain relatively stable or decrease slightly. These changes are considered normal physiological adaptations during pregnancy and typically return to pre-pregnancy levels after delivery.<\/span><\/li><\/ul><\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf05e0e elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"bf05e0e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92a483a\" data-id=\"92a483a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ae8477 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ae8477\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0c6d91\" data-id=\"d0c6d91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8d48d5 elementor-widget elementor-widget-heading\" data-id=\"e8d48d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptoms of High Cholesterol Level<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc693d elementor-widget elementor-widget-text-editor\" data-id=\"7cc693d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-weight: 400;\">High cholesterol itself usually doesn&#8217;t cause any symptoms. It&#8217;s often referred to as a &#8220;silent&#8221; condition because many people don&#8217;t know their cholesterol levels are high until they have a heart attack or stroke or have a test that shows high cholesterol levels.<\/span><\/p><p><span style=\"font-weight: 400;\">In some cases, extremely high levels of cholesterol can lead to visible signs such as:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Xanthomas: These are fatty deposits that can appear as yellow bumps on your skin. They are most common in the hands, elbows, knees, ankles, and around the cornea of the eye.<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Xanthelasma: These are yellow patches around your eyelids and can be a sign of high levels of cholesterol or lipids in your blood.<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corneal arcus: This is a grey or white arc or ring around the cornea of your eye, and it can be a sign of high cholesterol in people under the age of 45.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">However, these signs are rare and not a reliable method to diagnose high cholesterol. The most effective way to find out if you have high cholesterol is through a blood test.\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d08000 elementor-widget elementor-widget-heading\" data-id=\"4d08000\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips for Managing Your Cholesterol<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caa87af elementor-widget elementor-widget-text-editor\" data-id=\"caa87af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><b>Tips 1: Choose a healthy and balanced diet.<\/b><span style=\"font-weight: 400;\"> <br \/><\/span><span style=\"font-weight: 400;\">Reducing intake of saturated and trans fats, and increasing consumption of fruits, vegetables, whole grains, lean proteins, and unsaturated fats.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-746052b pp-table-center elementor-widget elementor-widget-pp-table\" data-id=\"746052b\" data-element_type=\"widget\" data-settings=\"{&quot;scrollable&quot;:&quot;yes&quot;,&quot;table_type&quot;:&quot;responsive&quot;}\" data-widget_type=\"pp-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pp-table-container\">\n\t\t\t<table class=\"pp-table tablesaw\" data-tablesaw-mode=\"swipe\">\n\t\t\t\t\t\t\t<colgroup>\n\t\t\t\t\t\t\t\t<col\n\t\t\t\t\tspan=\"1\"\n\t\t\t\t\tclass=\"elementor-repeater-item-0d84f06\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<\/colgroup>\n\t\t\t\t\t<thead>\n\t\t\t<tr class=\"pp-table-row\">\n\t\t\t\t<th class=\"pp-table-cell pp-table-cell-fd0d000\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Types of Fat<\/span><\/span><\/th><th class=\"pp-table-cell pp-table-cell-d0dabeb\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Effect on Blood Cholesterol<\/span><\/span><\/th><th class=\"pp-table-cell pp-table-cell-60c7129\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Food Sources<\/span><\/span><\/th>\t\t\t<\/tr>\n\t\t<\/thead>\n\t\t\t\t<tfoot>\n\t\t\t<td class=\"pp-table-cell pp-table-cell-a139dbc\" colspan=\"3\"\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">*Consuming too much omega-6 compared to omega-3 fatty acids may promote inflammation<\/span><\/span><\/td><\/tr>\t\t<\/tfoot>\n\t\t\t\t<tbody>\n\t\t\t<tr ><td class=\"pp-table-cell pp-table-cell-2b76480\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">\nSaturated Fat (SF)<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-92714fe\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">\u2191 LDL-cholesterol<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-f7711a9\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Animal:\nbutter, lard, ghee, fat\/ skin on meat, full cream dairy products\n\nPlant:\npalm kernel oil, non-dairy creamer, coconut oil, coconut milk, cocoa butter<\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-ac2ea23\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Trans Fat<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-dc20c2b\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">\u2191 LDL-cholesterol \n\u2193HDL-cholesterol<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-98dc3b6\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Fried food (e.g. French fries, potato chips and donuts) Baked goods (e.g. pastries, biscuits, cookies), shortenings, partially hydrogenated vegetables oil<\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-f7b406e\" colspan=\"3\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Unsaturated Fat - Polyunsaturated Fat (PUFA) <\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-325e341\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Omega-3<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-cc8cdd2\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">-reducing inflammation\n-supporting brain health\n-promoting heart health\n\u2193LDL-cholesterol<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-8f1ad2e\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Animal:\nfatty fish (salmon, mackerel, tuna, sardines)\n\nPlant:\nflaxseeds, chia seeds, and walnuts.<\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-56a32ae\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Omega-6<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-2865be4\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">normal growth and development\n\u2193LDL-cholesterol<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-0cdf30e\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">soybean oil, corn oil, safflower oil, and sunflower oil<\/span><\/span><\/td><\/tr>\t\t<\/tbody>\n\t\t\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f66c195 elementor-widget elementor-widget-text-editor\" data-id=\"f66c195\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><b>Tips 2: Limit sugar consumption (eg: glucose, fructose, cane sugar)<span style=\"font-weight: 400;\"> <br \/>Because these substances can contribute to increased levels of LDL cholesterol.<\/span><\/b><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc5d513 elementor-widget elementor-widget-text-editor\" data-id=\"bc5d513\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><b>Tips 3: Regular exercise<span style=\"font-weight: 400;\"> <br \/>Not only improves your overall health but can also specifically raise your HDL cholesterol and lower your LDL cholesterol and triglycerides. Combined with maintaining a healthy weight, these lifestyle modifications can significantly impact your cholesterol levels and overall heart health.<\/span><\/b><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a02759 elementor-widget elementor-widget-text-editor\" data-id=\"7a02759\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><b>Tips 4: Maintain a healthy weight<span style=\"font-weight: 400;\">\u00a0<br \/>Losing excess weight and maintaining a healthy weight can help improve cholesterol levels. Aim for a healthy weight range of Body Mass Index (BMI) from 18.5 to 23 kg\/<\/span>m<span style=\"font-weight: 400;\">2<\/span><span style=\"font-weight: 400;\">. When you carry extra weight, particularly around your midsection, your body&#8217;s chemistry can be altered. This can lead to increased production of LDL cholesterol, decreased production of HDL cholesterol, and increased triglycerides. All of these changes can lead to a higher risk of developing atherosclerosis, a condition where plaque builds up in the arteries, narrowing them and making them less flexible.<\/span><\/b><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c20d8f elementor-widget elementor-widget-text-editor\" data-id=\"0c20d8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><b>Tips 5: Limit alcohol consumption<span style=\"font-weight: 400;\">\u00a0<br \/>Drinking alcohol in moderation may have some cardiovascular benefits. However, excessive alcohol consumption can increase cholesterol levels and contribute to other health problems. Stick to moderate alcohol intake, which means up to one drink per day for women and up to two drinks per day for men.<\/span><\/b><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-214e140 elementor-widget elementor-widget-text-editor\" data-id=\"214e140\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><b>Tips 6: Regularly monitor your cholesterol levels<br \/><span style=\"font-weight: 400;\">Consult with your healthcare provider to determine how frequently you should have your cholesterol levels checked. Regular monitoring helps track your progress and allows you to make necessary adjustments to your lifestyle if needed.<\/span><\/b><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6be00 elementor-widget elementor-widget-heading\" data-id=\"3f6be00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Role of Traditional Chinese Medicine in Managing Cholesterol<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a63bdf8 elementor-widget elementor-widget-text-editor\" data-id=\"a63bdf8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-weight: 400;\">While conventional medical treatments are the cornerstone of managing high cholesterol, complementary approaches such as Traditional Chinese Medicine (TCM) may also provide benefits.<\/span><\/p><p><span style=\"font-weight: 400;\">Traditional Chinese Medicine (TCM) takes a holistic approach to health, stressing balance, harmony, and energy flow throughout the body.<\/span><\/p><p><span style=\"font-weight: 400;\">TCM emphasizes general health and well-being through a balanced diet, frequent exercise, and stress-reduction measures.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-417e953 elementor-widget elementor-widget-heading\" data-id=\"417e953\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Here are some ways in which TCM may help with High Cholesterol<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c8bf59 elementor-widget elementor-widget-text-editor\" data-id=\"3c8bf59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acupuncture: <\/span><span style=\"font-weight: 400;\">Acupuncture is believed to stimulate the nervous system, which can influence various physiological responses.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dietary Guidance:<\/span><span style=\"font-weight: 400;\"> A balanced diet tailored to an individual&#8217;s constitution and the current state of their Qi (energy), Yin, and Yang is being emphasised in the perspective of TCM. TCM physicians&#8217; dietary advice aimed at restoring balance and promoting health, which can help with cholesterol management indirectly.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Lifestyle Advice:<span style=\"font-weight: 400;\"> Sleep, stress management, and physical activity is part of a balanced lifestyle that can support overall health and contribute to maintaining healthy cholesterol levels.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Take note that,<\/span><span style=\"font-weight: 400;\"> While TCM can supplement modern medical treatments, it is not meant to take the place of them. High cholesterol is a troubling condition that can result in potentially serious complications such as heart disease and stroke. Always seek the advice of a healthcare practitioner when dealing with high cholesterol.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":3396,"template":"","blog_cate":[116,137],"yoast_head":"\n<title>A Clear and Simple Guide Focusing in Cholesterol - Right Foodly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/rightfoodly.com.sg\/blog\/cholesterol-guide-clear-simple\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Clear and Simple Guide Focusing in Cholesterol - Right Foodly\" \/>\n<meta property=\"og:description\" content=\"Cholesterol is a term we hear frequently and is often associated with heart health and diet. But what is this waxy, fat-like substance, and why does it matter? What are the essential compounds found in every cell of your body? 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