{"id":21027,"date":"2023-02-02T14:15:29","date_gmt":"2023-02-02T06:15:29","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/?p=21027"},"modified":"2023-04-14T17:53:47","modified_gmt":"2023-04-14T09:53:47","slug":"what-is-the-best-sleeping-position","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/what-is-the-best-sleeping-position\/","title":{"rendered":"What Is The Best Sleeping Position?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21027\" class=\"elementor elementor-21027\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eae2d47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eae2d47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea1109a\" data-id=\"ea1109a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b385a78 elementor-widget elementor-widget-image\" data-id=\"b385a78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2022\/11\/27Jan23-e1675319117589-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-21030\" alt=\"woman sleeping positions\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2022\/11\/27Jan23-e1675319117589-768x768.png 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2022\/11\/27Jan23-e1675319117589-300x300.png 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2022\/11\/27Jan23-e1675319117589-150x150.png 150w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2022\/11\/27Jan23-e1675319117589.png 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa6a1ff elementor-widget elementor-widget-text-editor\" data-id=\"fa6a1ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Each of us has our preferred sleeping position. Even if some parts of your night routine, like your bedtime schedule, change from time to time, chances are the sleep position that you got accustomed to will remain consistent. In fact, a study revealed that most people switch positions between 10 to 40 times each night, but we tend to go back to our &#8220;default&#8221; sleep position.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0b6ab4 elementor-widget elementor-widget-heading\" data-id=\"b0b6ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sleeping Position and Sleep Quality<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64460e5 elementor-widget elementor-widget-text-editor\" data-id=\"64460e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Multiple studies revealed the correlation between the body&#8217;s sleep posture and sleep quality. Our body works to restore and repair itself during sleep, and your position can either aid or hinder that process.<\/p><p>The way we sleep is a matter of preference. However, just because we feel comfortable doesn&#8217;t necessarily mean that it is good for our sleep health as well as our general health. If you&#8217;re noticing new body pains and worsened health conditions when you wake up \u2013 your sleeping position might be the culprit. Poor sleep caused by poor posture can lead to issues such as:<\/p><ul><li>Trouble concentrating or forgetfulness<\/li><li>Moodiness<\/li><li>Fatigue<\/li><li>Headaches<\/li><li>Chronic back pain or generalized body pain<\/li><li>Impaired circulation<\/li><li>Sleep apnea<\/li><li>Digestive issues<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a8bfb7 elementor-widget elementor-widget-heading\" data-id=\"6a8bfb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healthy Sleep Positions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b571f elementor-widget elementor-widget-text-editor\" data-id=\"f1b571f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You are not required to switch up your sleep position especially if it causes you even more stress \u2013 it is hard to break a habit after all. But if taking the time to slowly get used to a new posture could solve your chronic health issues or <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/how-to-improve-your-sleep-quality-with-sealy\/\">improve your sleep quality<\/a>, it might be worth trying it. Now, let&#8217;s dive into the most common sleeping positions and their pros &amp; cons.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e44296f elementor-widget elementor-widget-heading\" data-id=\"e44296f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">#1 Sleeping on Your Side<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8dfddd elementor-widget elementor-widget-text-editor\" data-id=\"f8dfddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Also known as the &#8216;lateral sleeping position&#8217;, side sleeping is the most popular position by far. A <a href=\"https:\/\/www.sleepfoundation.org\/sleeping-positions#:~:text=Sleeping%20on%20Your%20Side,comfortable%20for%20older%20adults.\">study<\/a> showed that more than 60% of people, mostly men, spend more time dozing on their side.<\/p><p>Side sleepers generally sleep on either the left or the right side of their body. They could also be stretched out in a &#8220;log&#8221; form or curled up in a &#8220;fetal&#8221; position. This type of sleeper also often uses a pillow to hug or tuck in between their shoulders and head.<\/p><p>This sleeping posture can alleviate pressure on the spine which may help prevent neck and lower back pain. It also promotes better airflow for people suffering from sleep-related breathing issues. Moreover, there&#8217;s also enough research that suggests sleeping on your left side as a more effective way to aid digestion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38ce45e elementor-widget elementor-widget-heading\" data-id=\"38ce45e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Who Will Benefit from Side Sleeping?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a10f0a3 elementor-widget elementor-widget-text-editor\" data-id=\"a10f0a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Pregnant women &#8211; experts generally recommend lying on your side with your knees bent during pregnancy. This position relieves the pressure of your baby&#8217;s weight, enabling the heart to pump blood easily.<\/li>\n<li>People with Acid Reflux &#8211; studies show that sleeping on your left side makes GERD or acid reflux symptoms less frequent and less severe.<\/li>\n<li>People with lower back pain &#8211; sleep on your side while keeping your knees bent to help balance the body and minimise pressure on the lumbar spine.<\/li>\n<li>People who snore or with sleep apnea &#8211; maintaining a side position can help the airways stay open during sleep, reducing snoring and easing mild apnea.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bcb322 elementor-widget elementor-widget-heading\" data-id=\"2bcb322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Downsides of Side Sleeping<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-854222b elementor-widget elementor-widget-text-editor\" data-id=\"854222b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-f7aa7ea ); text-align: var(--text-align);\">Shoulder stiffness<\/span><br><\/li>\n<li>Jaw tightness on the side you&#8217;re sleeping on<\/li>\n<li>Cuts off the circulation in the arm you&#8217;re sleeping on<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beb1001 elementor-widget elementor-widget-heading\" data-id=\"beb1001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Choosing a Mattress for Side Sleepers<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6f3102 elementor-widget elementor-widget-text-editor\" data-id=\"e6f3102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For optimised comfort, people who sleep on their side should go for a mattress with a soft to medium firmness level to keep your spine aligned and avoid shoulder pain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a50936a elementor-widget elementor-widget-heading\" data-id=\"a50936a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">#2 Sleeping on Your Back<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff6112b elementor-widget elementor-widget-text-editor\" data-id=\"ff6112b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The second most popular sleeping position is sleeping on your back, also referred to as the &#8216;supine position&#8217; by sleep experts. Back sleepers lay flat on their back with their arms on their side, which kind of resembles a soldier&#8217;s standing posture.<\/p><p>What makes this sleeping posture one of the healthiest is that you stay in a neutral position, reducing the pressure on your head, neck and spine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05173e4 elementor-widget elementor-widget-heading\" data-id=\"05173e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Who Will Benefit from Back Sleeping?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4cc721 elementor-widget elementor-widget-text-editor\" data-id=\"a4cc721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>People with lumbar spinal pain &#8211; sleeping on your back keeps your body and spine evenly aligned, thus, lessening the strain on your pressure points.<\/li><li>People who want to avoid getting wrinkles &#8211; consistent contact with the pillow may cause stress to the skin and contribute to wrinkles.<\/li><li>People with neck pain &#8211; dozing on your back controls spine misalignment that can occur in other sleep positions.<\/li><li>People with congested nose &#8211; if you often suffer from nasal congestion caused by allergies at night, keeping a supine position with your upper back propped up using pillows, allows your airways to stay open and may help drain your nose.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf1f2a elementor-widget elementor-widget-heading\" data-id=\"4cf1f2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Downsides of Back Sleeping<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63310d4 elementor-widget elementor-widget-text-editor\" data-id=\"63310d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u00a0Increases snoring and worsen sleep apnea<\/li><li>Pain in the lower back<\/li><li>Worsens GERD and acid reflux symptoms<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f14d5 elementor-widget elementor-widget-heading\" data-id=\"74f14d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Choosing a Mattress for Back Sleepers<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f0819 elementor-widget elementor-widget-text-editor\" data-id=\"15f0819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For proper back alignment, back sleepers would want to opt for a mattress with medium firmness that relieves pressure on the lower back while raising the hips to align with the shoulders<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ca573c elementor-widget elementor-widget-heading\" data-id=\"8ca573c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">#3 Sleeping on Your Stomach<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6a90b elementor-widget elementor-widget-text-editor\" data-id=\"1f6a90b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.sleepfoundation.org\/sleeping-positions#:~:text=The%20stomach%20is,sleep%20less%20restful.\">Research<\/a> indicates that people spend less than 10% of their bedtime sleeping on their stomachs, making it the least popular among the most common sleeping positions. Lying on your stomach or &#8220;free fall sleeping&#8221; provides the least support and puts on more pressure on your spine, resulting in body aches. Furthermore, sleeping in this position requires you to sleep with your neck twisted to one side, causing misalignment in the head and spine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5a6e8a elementor-widget elementor-widget-heading\" data-id=\"f5a6e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Who Will Benefit From Free Fall Sleeping?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08ffc12 elementor-widget elementor-widget-text-editor\" data-id=\"08ffc12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>People who snore or with sleep apnea &#8211; experts suggest that this position reduces obstruction of the airway, which helps relieve sleep apnea symptoms and minimise snoring.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b5fb99 elementor-widget elementor-widget-heading\" data-id=\"7b5fb99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Downsides of Free Fall Sleeping<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09758ac elementor-widget elementor-widget-text-editor\" data-id=\"09758ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Increased neck and lower back pain<\/li><li>Straining at the joints, especially the shoulders<\/li><li>General sense of body soreness<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f7d508 elementor-widget elementor-widget-heading\" data-id=\"8f7d508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Choosing a Mattress for Free Fall Sleepers<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e54a9be elementor-widget elementor-widget-text-editor\" data-id=\"e54a9be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ideally, you should avoid sleeping on your stomach. But if this is really how you prefer to sleep, you can make this position healthier by investing in a firm or ultra-firm mattress to prevent your pressure points from sinking in.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7419930 elementor-widget elementor-widget-heading\" data-id=\"7419930\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is the Best Sleeping Position?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae47781 elementor-widget elementor-widget-text-editor\" data-id=\"ae47781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In general, the healthiest sleeping position is sleeping on your side since it provides the most benefits to our health and overall comfort &#8211; despite this, the reality is this position would not work for everyone. Thus, the best sleeping position is still where your spine is properly aligned, and your pressure points are well-supported.<\/p><p>Elevate your sleep quality by selecting a mattress that properly supports your sleeping position. Find out which mattress is right for you!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8856082 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8856082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/mattress-selector\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Take the quiz<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Each of us has our preferred sleeping position. Even if some parts of your night routine, like your bedtime schedule, change from time to time, chances are the sleep position that you got accustomed to will remain consistent.<\/p>\n","protected":false},"author":1,"featured_media":21030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-21027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Is The Best Sleeping Position? | Sealy Singapore<\/title>\n<meta name=\"description\" content=\"Have you ever wondered what\u2019s the correct sleeping posture? 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