{"id":24260,"date":"2023-07-14T17:09:58","date_gmt":"2023-07-14T09:09:58","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/?p=24260"},"modified":"2023-08-25T16:15:29","modified_gmt":"2023-08-25T08:15:29","slug":"covid-insomnia-navigating-sleep-problems-after-covid-19","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/navigating-covid-insomnia\/","title":{"rendered":"COVID Insomnia: Navigating Sleep Problems After COVID-19"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24260\" class=\"elementor elementor-24260\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5f9f4c e-flex e-con-boxed e-con e-parent\" data-id=\"f5f9f4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b3997c elementor-widget elementor-widget-image\" data-id=\"0b3997c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"608\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2023\/07\/young-beautiful-woman-blue-pajamas-sitting-bed-with-pillow-looking-unwell-touching-her-head-having-headache-bedroom-interior-1-768x608.jpg\" class=\"attachment-medium_large size-medium_large wp-image-24263\" alt=\"\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2023\/07\/young-beautiful-woman-blue-pajamas-sitting-bed-with-pillow-looking-unwell-touching-her-head-having-headache-bedroom-interior-1-768x608.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2023\/07\/young-beautiful-woman-blue-pajamas-sitting-bed-with-pillow-looking-unwell-touching-her-head-having-headache-bedroom-interior-1-300x237.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2023\/07\/young-beautiful-woman-blue-pajamas-sitting-bed-with-pillow-looking-unwell-touching-her-head-having-headache-bedroom-interior-1-1024x810.jpg 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2023\/07\/young-beautiful-woman-blue-pajamas-sitting-bed-with-pillow-looking-unwell-touching-her-head-having-headache-bedroom-interior-1-1536x1215.jpg 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2023\/07\/young-beautiful-woman-blue-pajamas-sitting-bed-with-pillow-looking-unwell-touching-her-head-having-headache-bedroom-interior-1-2048x1620.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aef8f8c elementor-widget elementor-widget-text-editor\" data-id=\"aef8f8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 300;\">As the world gradually emerges from the grips of the COVID-19 pandemic, a new challenge continues to afflict many individuals who have recovered\u2014the lingering effects of COVID insomnia. Sleep problems after COVID-19 are more common than we may think and can affect our well-being and recovery. This article explores the prevalence and causes of COVID insomnia in the post-pandemic era. Our main focus is to provide practical tips to help individuals navigate sleep problems after recovering, empowering them to regain restful nights and embrace a healthier future.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d05b5a1 elementor-widget elementor-widget-heading\" data-id=\"d05b5a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">What is COVID Insomnia?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28dab35 elementor-widget elementor-widget-text-editor\" data-id=\"28dab35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 300;\">According to <\/span><a href=\"https:\/\/www.sleepfoundation.org\/covid-19-and-sleep\/covid-insomnia\"><span style=\"font-weight: 300;\">Sleep Foundation<\/span><\/a><span style=\"font-weight: 300;\">, COVID insomnia, also known as <\/span><i><span style=\"font-weight: 300;\">Coronasomnia<\/span><\/i><span style=\"font-weight: 300;\">, refers to the increased sleep problems experienced during the COVID-19 pandemic, accompanied by symptoms of anxiety, depression and stress. While insomnia is typically associated with anxiety and depression, <\/span><i><span style=\"font-weight: 300;\">Coronasomnia <\/span><\/i><span style=\"font-weight: 300;\">distinguishes itself by being specifically related to the pandemic. <\/span><i><span style=\"font-weight: 300;\">Coronasomnia <\/span><\/i><span style=\"font-weight: 300;\">is colloquial rather than an official or medical term, acknowledging that sleep issues during the pandemic stem from various factors beyond just contracting the SARS-CoV-2 virus.<\/span><\/p><p><span style=\"font-weight: 300;\">In the early stages of the pandemic, researchers examined the effects of lockdowns on sleep patterns, revealing that while people slept more during lockdown, the quality of their sleep suffered. As the understanding of COVID-19 progressed, data started to shed light on how the virus itself impacts sleep. According to a <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1389945721000939\"><span style=\"font-weight: 300;\">study in China<\/span><\/a><span style=\"font-weight: 300;\">, around 26% of COVID-19 patients continued to experience insomnia symptoms even two weeks after hospital discharge. Additionally, <\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpubh.2021.795320\/full\"><span style=\"font-weight: 300;\">US research<\/span><\/a><span style=\"font-weight: 300;\"> revealed that individuals who have been infected with COVID-19 are more likely to experience sleep difficulties, even up to a month after testing positive.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-166f1e9 elementor-widget elementor-widget-heading\" data-id=\"166f1e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Understanding Long COVID Insomnia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33a8279 elementor-widget elementor-widget-text-editor\" data-id=\"33a8279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/long-term-effects\/index.html#:~:text=Long%20COVID%20is%20broadly%20defined,after%20initial%20COVID%2D19%20infection.\"><span style=\"font-weight: 300;\"><span style=\"text-decoration: underline;\">Long COVID<\/span><\/span><\/a><span style=\"font-weight: 300;\">, a condition where symptoms persist beyond the acute phase of the infection, often brings about persistent sleep problems for those affected. A <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2589537021002996\"><span style=\"font-weight: 300;\"><span style=\"text-decoration: underline;\">study<\/span><\/span><\/a><span style=\"font-weight: 300;\"> from 2021 revealed that nearly 80% of individuals with long COVID self-reported sleep issues, with insomnia being the most common complaint. <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.jmir.org\/2022\/7\/e38000\/\"><span style=\"font-weight: 300;\">Research<\/span><\/a><\/span><span style=\"font-weight: 300;\"> also indicates that individuals with long COVID tend to experience less overall sleep and reduced deep sleep compared to those who have not had COVID. This loss of deep sleep is concerning as it contributes to feelings of fatigue, impacts concentration and memory, and may be associated with the reported &#8216;brain fog&#8217; commonly experienced by long-haulers. Furthermore, disrupted sleep in long COVID patients is a cause for concern, as sleep plays a vital role in supporting the immune system&#8217;s ability to <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3256323\/\"><span style=\"font-weight: 300;\">combat infections<\/span><\/a><\/span><span style=\"font-weight: 300;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1f8968 elementor-widget elementor-widget-heading\" data-id=\"e1f8968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">What are the underlying causes of COVID Insomnia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-537de73 elementor-widget elementor-widget-text-editor\" data-id=\"537de73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 300;\">Throughout the COVID-19 pandemic, <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.sleepfoundation.org\/covid-19-and-sleep\/coronasomnia#:~:text=Throughout%20the%20COVID,pre%2Dpandemic%20levels.\"><span style=\"font-weight: 300;\">numerous studies<\/span><\/a><\/span><span style=\"font-weight: 300;\"> have highlighted the increased prevalence of insomnia and mental health disorders. Rates of sleep maintenance insomnia, characterised by difficulty staying asleep, rose from 24% pre-pandemic to 40% during the pandemic. Similarly, sleep onset insomnia, involving difficulty falling asleep, increased from 15% to 42%. Experts estimate an overall 37% increase in insomnia cases compared to before the pandemic. So, what exactly are the <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.sleepfoundation.org\/covid-19-and-sleep\/covid-insomnia\"><span style=\"font-weight: 300;\">underlying causes of <\/span><i><span style=\"font-weight: 300;\">Coronasomnia<\/span><\/i><\/a><\/span><i><span style=\"font-weight: 300;\">?<\/span><\/i><span style=\"font-weight: 300;\"> Below are some of the intricate ways in which the pandemic has affected our sleep patterns:<\/span><\/p><ul><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Irregular daily routine<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Heightened stress<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Impact of COVID-19 symptoms (i.e. Shortness of breath, persistent coughing)<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Altered circadian rhythm<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Social isolation<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Mental health decline<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d26d4 elementor-widget elementor-widget-heading\" data-id=\"72d26d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Who is at a higher risk of suffering from Coronasomnia?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c9220 elementor-widget elementor-widget-text-editor\" data-id=\"36c9220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 300;\">Beyond those who were infected by COVID-19, another group of individuals who faced disrupted sleep during the pandemic were healthcare workers. The demanding nature of their work took a toll on their well-being, resulting in widespread sleep problems. In the early stages of the pandemic, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34695497\/\"><span style=\"font-weight: 300;\">studies<\/span><\/a><span style=\"font-weight: 300;\"> revealed that more than 70% of medical workers experienced significant sleep difficulties. As the pandemic progressed, subsequent <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34131640\/\"><span style=\"font-weight: 300;\">research<\/span><\/a><span style=\"font-weight: 300;\"> showed that over 30% of healthcare workers continued to be impacted by sleep problems. Another group that was affected were children. Children were another group affected by sleep difficulties during the pandemic. Sleep experts have highlighted how shifting school routines, reduced social interaction, and increased screen time are among the potential causes contributing to sleep problems in children.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde0445 elementor-widget elementor-widget-heading\" data-id=\"dde0445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">What are the symptoms of Coronasomnia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5689b74 elementor-widget elementor-widget-text-editor\" data-id=\"5689b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 300;\">For many individuals, the <\/span><a href=\"https:\/\/www.sleepfoundation.org\/covid-19-and-sleep\/covid-insomnia#references-119433:~:text=Coronasomnia%20encompasses%20multiple,may%20remain%20untreated.\"><span style=\"font-weight: 300;\">symptoms<\/span><\/a><span style=\"font-weight: 300;\"> of COVID insomnia surfaced or intensified during the pandemic. COVID insomnia involves various factors that can disrupt sleep due to the impact of the pandemic, ultimately affecting our overall well-being. Common symptoms of COVID insomnia or <\/span><i><span style=\"font-weight: 300;\">Coronasomnia <\/span><\/i><span style=\"font-weight: 300;\">include:<\/span><\/p><ul><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Difficulty falling asleep or staying asleep<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Delayed bedtime schedules<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Elevated stress levels<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Increased symptoms of anxiety and depression<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Daytime sleepiness<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Weakened cognitive function<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Unstable emotional well-being<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b355944 elementor-widget elementor-widget-heading\" data-id=\"b355944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">How to manage sleep difficulties after COVID\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-923a620 elementor-widget elementor-widget-text-editor\" data-id=\"923a620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 300;\">If you&#8217;re experiencing post-COVID or post-pandemic sleep problems, rest assured that there are strategies to restore healthy sleep patterns and overcome these challenges. Here are some practical tips to help you navigate and manage sleep difficulties after COVID.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Exercise regularly.<\/i><\/b> <span style=\"font-weight: 300;\">Staying physically active is linked to <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/exercising-for-better-sleep\"><span style=\"font-weight: 300;\">better sleep quality<\/span><\/a><\/span><span style=\"font-weight: 300;\"> and <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/exercise-and-mental-health\"><span style=\"font-weight: 300;\">improved mental health<\/span><\/a><\/span><span style=\"font-weight: 300;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Get your daily dose of sunlight.<\/i><\/b> <span style=\"font-weight: 300;\">Exposure to natural light for at least 30 minutes, ideally in the morning, promotes a <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.thewomens.org.au\/health-information\/periods\/healthy-periods\/sleep-sunshine-vitamin-d#:~:text=Sunshine%20may%20play%20a%20role,Melatonin%20helps%20with%20inducing%20sleep.\"><span style=\"font-weight: 300;\">healthy circadian rhythm<\/span><\/a><\/span><span style=\"font-weight: 300;\">, which can contribute to improved sleep.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Keep a sleep diary.<\/i><\/b> <span style=\"font-weight: 300;\">Tracking your sleep timing and quality with a <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/how-to-keep-a-sleep-diary\/\"><span style=\"font-weight: 300;\">sleep diary<\/span><\/a><\/span><span style=\"font-weight: 300;\"> enables you to identify potential issues and optimise your sleep.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Reestablish your routines.<\/i><\/b> <span style=\"font-weight: 300;\">Revisit your day and <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/how-to-create-a-bedtime-routine\/\"><span style=\"font-weight: 300;\">night<\/span><\/a><\/span><span style=\"font-weight: 300;\"> routines pre-COVID or create a new one to promote a consistent sleep-wake schedule.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Improve sleep environment.<\/i><\/b> <span style=\"font-weight: 300;\">Ensure that your sleep environment is sleep-conducive by <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/how-to-clean-and-declutter-your-bedroom\/\"><span style=\"font-weight: 300;\">maintaining a clean bedroom<\/span><\/a><\/span><span style=\"font-weight: 300;\">, setting a low temperature and using a high-quality <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/mattress-range\/\"><span style=\"font-weight: 300;\">mattress<\/span><\/a><\/span><span style=\"font-weight: 300;\"> and <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.shop.sealy.com.sg\/collections\/accessories\"><span style=\"font-weight: 300;\">pillows<\/span><\/a><\/span><span style=\"font-weight: 300;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Avoid caffeinated beverages.<\/i><\/b> <span style=\"font-weight: 300;\">Since caffeine has lasting <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/sleepeducation.org\/sleep-caffeine\/#:~:text=Caffeine%20also%20can%20reduce%20the,be%20stronger%20in%20older%20adults.\"><span style=\"font-weight: 300;\">effects <\/span><\/a><\/span><span style=\"font-weight: 300;\">that disrupt our sleep hormones, it is better to avoid it, especially in the afternoon and evening.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Limit screen time.<\/i><\/b> <span style=\"font-weight: 300;\">Reducing screen time before bed helps promote better sleep by minimising the stimulating <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.sutterhealth.org\/health\/sleep\/screens-and-your-sleep-the-impact-of-nighttime-use#:~:text=Studies%20show%20two%20or%20more,other%20type%20of%20relaxing%20activity.\"><span style=\"font-weight: 300;\">effects of electronic devices<\/span><\/a><\/span><span style=\"font-weight: 300;\"> on the brain.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Consult a sleep expert.<\/i><\/b> <span style=\"font-weight: 300;\">Seeking help from a specialist is beneficial for addressing sleep problems that persist. They can assess symptoms, conduct tests, and determine the underlying causes of poor sleep.<\/span><\/li><\/ul><p><span style=\"font-weight: 300;\">The COVID-19 pandemic was a challenging period for all of us. We sincerely hope that this guide has provided you with valuable insights to navigate sleep difficulties and improve your sleep quality.<\/span><\/p><p><span style=\"font-weight: 300;\">Are you currently in search of a new mattress to enhance your sleep experience? Explore our collection of high-quality mattresses. You can also take our mattress selector quiz to discover the perfect Sealy mattress that aligns with your specific needs. Happy slumber!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb8c1c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3eb8c1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/mattress-range\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow2\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">browse sealy posturepedic mattresses<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-546e0af elementor-align-center elementor-widget elementor-widget-button\" data-id=\"546e0af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/mattress-selector\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow2\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">take our mattress selector quiz<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>As the world gradually emerges from the grips of the COVID-19 pandemic, a new challenge continues to afflict many individuals who have recovered\u2014the lingering effects of COVID insomnia. Sleep problems after COVID-19 are more common than we may think and can affect our well-being and recovery. This article explores the prevalence and causes of COVID &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/navigating-covid-insomnia\/\"> <span class=\"screen-reader-text\">COVID Insomnia: Navigating Sleep Problems After COVID-19<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":24263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-24260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Navigating COVID Insomnia | Sealy Singapore<\/title>\n<meta name=\"description\" content=\"Uncover the impact of COVID-19 on sleep, the causes of insomnia after COVID and practical tips to manage sleep issues. 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