{"id":24644,"date":"2023-08-11T15:31:12","date_gmt":"2023-08-11T07:31:12","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/?p=24644"},"modified":"2023-08-25T16:14:58","modified_gmt":"2023-08-25T08:14:58","slug":"sleep-tips-for-new-parents-2","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/the-impact-of-sleep-on-mental-health\/","title":{"rendered":"The Impact of Sleep on Mental Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24644\" class=\"elementor elementor-24644\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5f9f4c e-flex e-con-boxed e-con e-parent\" data-id=\"f5f9f4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b3997c elementor-widget elementor-widget-image\" data-id=\"0b3997c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"480\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2023\/08\/11-Aug-landscape-768x480.png\" class=\"attachment-medium_large size-medium_large wp-image-24645\" alt=\"woman lying on a bed of grass\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2023\/08\/11-Aug-landscape-768x480.png 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2023\/08\/11-Aug-landscape-300x188.png 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2023\/08\/11-Aug-landscape-1024x640.png 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2023\/08\/11-Aug-landscape-1536x961.png 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2023\/08\/11-Aug-landscape.png 1727w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aef8f8c elementor-widget elementor-widget-text-editor\" data-id=\"aef8f8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 300;\">Mental health has garnered attention worldwide due to its impact on individuals and communities. In today&#8217;s fast-paced world, where stress and demands seem to be ever-increasing, taking care of our mental health has become an important aspect of <\/span><span style=\"font-weight: 300;\">our <\/span><span style=\"font-weight: 300;\">overall well-being. If you want to have a better understanding of the connection between sleep and mental health and how it can greatly affect our emotions and state of mind, keep on reading!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d05b5a1 elementor-widget elementor-widget-heading\" data-id=\"d05b5a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">What is the relationship between sleep and mental health?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28dab35 elementor-widget elementor-widget-text-editor\" data-id=\"28dab35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 300;\">Before we delve into how sleep and mental health influences each other, let&#8217;s first discuss <\/span><span style=\"font-weight: 300;\">what happens when we sleep<\/span><span style=\"font-weight: 300;\">. During sleep, brain activity fluctuates through different <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.sleepfoundation.org\/mental-health#:~:text=Related%20to%20Sleep%3F-,Brain%20activity%20fluctuates%20during%20sleep%2C%20increasing%20and%20decreasing%20during%20different%20sleep,.,-As%20a%20result\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 300;\">sleep stages<\/span><\/a><\/span><span style=\"font-weight: 300;\">, with each stage contributing to brain health and cognitive functions, including memory, learning and thinking. Additionally, the brain&#8217;s processing of emotional information, particularly during REM sleep, is vital for maintaining emotional well-being. When we lack sufficient REM sleep, it can affect the consolidation of positive emotions, leading to mood issues, emotional reactivity and even worsening mental health disorders, including an increased risk of suicidal thoughts and behaviours.<\/span><\/p><p><span style=\"font-weight: 300;\">Moving onto the correlation between sleep and mental health, the relationship between these two is intricate and goes beyond what was once thought. While it was believed that sleep problems were only a consequence of mental health disorders, recent <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.verywellmind.com\/how-sleep-affects-mental-health-4783067#:~:text=Research%20suggests%20that,or%20staying%20asleep\"><span style=\"font-weight: 300;\">studies<\/span><\/a><\/span><span style=\"font-weight: 300;\"> point to a two-way relationship between them. Sleep disturbances can be both a cause and a result of mental health problems, with the connection influenced by various factors unique to each individual. <\/span><span style=\"font-weight: 300;\">For instance, individuals with existing mental health conditions are more prone to chronic sleep problems, leading to worsened psychiatric symptoms and an elevated risk of suicidal tendencies<\/span><span style=\"font-weight: 300;\">. On the other hand, healthy individuals may experience <\/span><span style=\"font-weight: 300;\">heightened anxiety and distress following inadequate sleep. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-166f1e9 elementor-widget elementor-widget-heading\" data-id=\"166f1e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Common effects of sleep deprivation on our mental &amp; emotional well-being<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33a8279 elementor-widget elementor-widget-text-editor\" data-id=\"33a8279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 300;\">Below are some <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.verywellmind.com\/how-sleep-affects-mental-health-4783067\"><span style=\"font-weight: 300;\">common effects of sleep deprivation<\/span><\/a><\/span><span style=\"font-weight: 300;\"> on our emotional well-being and mental health:<\/span><\/p><ul><li style=\"font-weight: 300;\" aria-level=\"1\"><h3><span style=\"font-weight: 300;\">Stress<\/span><\/h3><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><h3><span style=\"font-weight: 300;\">Mood Changes\u00a0<\/span><\/h3><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><h3><span style=\"font-weight: 300;\">Behavioural Changes<\/span><\/h3><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><h3><span style=\"font-weight: 300;\">Brain Fog\u00a0<\/span><\/h3><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><h3><span style=\"font-weight: 300;\">Temporary Psychotic Symptoms (i.e. hallucinations and delusions)<\/span><\/h3><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1f8968 elementor-widget elementor-widget-heading\" data-id=\"e1f8968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">The impact of sleep on mental health issues<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-537de73 elementor-widget elementor-widget-text-editor\" data-id=\"537de73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 300;\">Exploring the impact of sleep on mental health issues reveals its profound influence on emotions and cognitive function. Without further ado, let\u2019s delve into the effects of sleep on specific mental health challenges.<\/span><\/p><h3><span style=\"font-weight: 600;\">#1 Depression<\/span><\/h3><p><span style=\"font-weight: 300;\">It is revealed that about <\/span><span style=\"text-decoration: underline;\"><a href=\"http:\/\/jama.jamanetwork.com\/article.aspx?doi=10.1001\/jama.2017.3826\"><span style=\"font-weight: 300;\">300 million people<\/span><\/a><\/span><span style=\"font-weight: 300;\"> around the world have depression. Around <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18979946\/\"><span style=\"font-weight: 300;\">75% of individuals<\/span><\/a><\/span><span style=\"font-weight: 300;\"> with depression experience insomnia, while others deal with excessive daytime sleepiness or <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.ninds.nih.gov\/health-information\/disorders\/hypersomnia#:~:text=Hypersomnia%20refers%20to%20medical%20conditions,or%20interrupted%20sleep%20at%20night.\"><span style=\"font-weight: 300;\">hypersomnia<\/span><\/a><\/span><span style=\"font-weight: 300;\">. In the past, it was believed that sleep issues were just a consequence of depression, but recent studies suggest it&#8217;s a two-way street. Poor sleep can worsen depression, and vice versa, creating a cycle that affects both conditions. On a positive note, this discovery opens up new possibilities for treating depression. For some individuals, improving sleep may help <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S014929181630738X\"><span style=\"font-weight: 300;\">reduce depressive symptoms<\/span><\/a><\/span><span style=\"font-weight: 300;\">.<\/span><\/p><p><span style=\"font-weight: 300;\">&#8220;Seasonal Affective Disorder&#8221;, another type of depression, is linked to disruptions in our circadian rhythm, affecting our sleep patterns, especially during reduced daylight hours.<\/span><\/p><h3><span style=\"font-weight: 600;\">#2 Anxiety<\/span><\/h3><p><span style=\"font-weight: 300;\">People with anxiety often face more sleep disturbances, and sleep deprivation can also contribute to feelings of anxiety. This can create a cycle that worsens both sleep and anxiety issues.<\/span><\/p><p><span style=\"font-weight: 300;\">Moreover, sleep problems can increase the risk of developing anxiety disorders. According to <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.verywellmind.com\/how-sleep-affects-mental-health-4783067#:~:text=possibility%20are%20needed.-,Anxiety,condition%2C%20particularly%20if%20their%20sleep%20problems%20are%20prolonged%20and%20left%20untreated.,-Coping%20with%20feelings\"><span style=\"font-weight: 300;\">VeryWell Mind<\/span><\/a><\/span><span style=\"font-weight: 300;\">, a reliable source for mental health-related resources, sleep issues predict the likelihood of generalised anxiety disorder in children and teens between the ages of nine and 16. If sleep problems persist and are not addressed, individuals may be more susceptible to developing anxiety conditions.<\/span><\/p><h3><span style=\"font-weight: 600;\">#3 ADHD<\/span><\/h3><p><span style=\"font-weight: 300;\">People with <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.sleepfoundation.org\/mental-health#references-78485:~:text=Sleeping%20problems%20are,or%20behavior%20problems.\"><span style=\"font-weight: 300;\">ADHD<\/span><\/a><\/span><span style=\"font-weight: 300;\"> often experience sleeping problems, such as difficulty falling asleep, frequent awakenings and excessive daytime sleepiness. Rates of other sleep issues, like obstructive sleep apnea and restless leg syndrome (RLS), are also higher in individuals with ADHD. These sleep difficulties have been studied mainly in children but can affect adults as well. While sleep problems can be caused by ADHD, they may also worsen symptoms like decreased attention span and behavioural problems.\u00a0<\/span><\/p><h3><span style=\"font-weight: 600;\">#4 Bipolar Disorder<\/span><\/h3><p><span style=\"font-weight: 300;\">In bipolar disorder, sleep patterns vary with emotional states. During manic periods, people may need less sleep, while during depressed periods, they may sleep excessively. Sleep disruptions can persist even between episodes.<\/span><\/p><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.sleepfoundation.org\/mental-health#references-78485:~:text=In%20people%20with%20bipolar,of%20bipolar%20disorder.\"><span style=\"font-weight: 300;\">Research<\/span><\/a><\/span><span style=\"font-weight: 300;\"> shows that sleep pattern changes often precede bipolar episodes. Sleep problems can also trigger or worsen manic and depressive periods. The correlation between bipolar disorder and sleep suggests that treating insomnia can help lessen the impact of the disorder.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2075b12 elementor-widget elementor-widget-heading\" data-id=\"2075b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Improving Sleep Quality For Your Mental Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efd9591 elementor-widget elementor-widget-text-editor\" data-id=\"efd9591\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 300;\">The dynamic relationship between sleep and our emotional well-being highlights the need to prioritise good sleep hygiene. To promote better sleep, consider creating a consistent <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/how-to-create-a-bedtime-routine\/\"><span style=\"font-weight: 300;\">bedtime routine<\/span><\/a><\/span><span style=\"font-weight: 300;\">, allowing your body to prepare for rest naturally. Staying physically active during the day can also help regulate sleep patterns and reduce stress. If you find yourself struggling with sleep or facing mental health challenges, don&#8217;t hesitate to talk to a therapist or medical professional for support. Lastly, investing in a comfortable <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/mattress-range\/\"><span style=\"font-weight: 300;\">mattress<\/span><\/a><\/span><span style=\"font-weight: 300;\"> and <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.shop.sealy.com.sg\/collections\/accessories\"><span style=\"font-weight: 300;\">pillows<\/span><\/a><\/span><span style=\"font-weight: 300;\"> can contribute to a more restful sleep experience. Let&#8217;s take the necessary steps to improve our sleep quality and nurture our mental health with the attention and care they deserve!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb8c1c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3eb8c1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/mattress-range\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow2\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">discover sealy posturepedic mattresses<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-546e0af elementor-align-center elementor-widget elementor-widget-button\" data-id=\"546e0af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/mattress-selector\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow2\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore mattress selector tool<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mental health has garnered attention worldwide due to its impact on individuals and communities. In today&#8217;s fast-paced world, where stress and demands seem to be ever-increasing, taking care of our mental health has become an important aspect of our overall well-being. If you want to have a better understanding of the connection between sleep and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/the-impact-of-sleep-on-mental-health\/\"> <span class=\"screen-reader-text\">The Impact of Sleep on Mental Health<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":24645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-24644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Impact of Sleep on Mental Health | Sealy Singapore<\/title>\n<meta name=\"description\" content=\"Explore the intricate connection between sleep and mental health and how they influence each other. 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