{"id":29382,"date":"2025-03-06T11:55:35","date_gmt":"2025-03-06T03:55:35","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/?p=29382"},"modified":"2025-03-14T10:56:12","modified_gmt":"2025-03-14T02:56:12","slug":"are-singaporean-teenagers-getting-enough-sleep","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/understanding-are-singaporean-teenagers-getting-enough-sleep\/","title":{"rendered":"Are Singaporean Teenagers getting enough sleep?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29382\" class=\"elementor elementor-29382\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80ca948 e-flex e-con-boxed e-con e-parent\" data-id=\"80ca948\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cb1b7f2 e-flex e-con-boxed e-con e-child\" data-id=\"cb1b7f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0171f7 elementor-widget elementor-widget-image\" data-id=\"f0171f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/Teen-sleep-deprivation-1024x576.png\" class=\"attachment-large size-large wp-image-29537\" alt=\"\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/Teen-sleep-deprivation-1024x576.png 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/Teen-sleep-deprivation-300x169.png 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/Teen-sleep-deprivation-768x432.png 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/Teen-sleep-deprivation-1536x864.png 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/Teen-sleep-deprivation.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89862fb e-flex e-con-boxed e-con e-parent\" data-id=\"89862fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46dfda7 e-con-full e-flex e-con e-child\" data-id=\"46dfda7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-458e151 elementor-widget elementor-widget-text-editor\" data-id=\"458e151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 22px;\">Jump to:<\/span><br \/><strong><br \/><a href=\"#singaporeanteens\">Singaporean teens sleep habits<\/a><br \/><a href=\"#barriers\">Barriers to healthy sleep<\/a><br \/><strong><a href=\"#tipsforsleep\">Tips to improve teenagers sleep<\/a><\/strong><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28f4a65 e-con-full e-flex e-con e-child\" data-id=\"28f4a65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2d443b elementor-widget elementor-widget-text-editor\" data-id=\"b2d443b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>How much sleep do teenagers need?<\/strong><\/p><p>According to the <a href=\"https:\/\/www.sleepfoundation.org\/teens-and-sleep\">National Sleep Foundation<\/a>, teenagers need 8-10 hours of sleep per night, more than what adults typically need. However, every teenager is different, some teens need more than the recommended amount of sleep per night, while others may require less.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5da2c9f e-con-full e-flex e-con e-parent\" data-id=\"5da2c9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a056791 elementor-widget elementor-widget-menu-anchor\" data-id=\"a056791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"singaporeanteens\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09c6575 elementor-widget elementor-widget-text-editor\" data-id=\"09c6575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>How much sleep do Singaporean teens get?<\/strong><\/p><p><strong>Domestic data collected by Duke-NUS Medical School<\/strong> researchers found that secondary school students here report sleeping 6.5 hours on weekday nights.<\/p><p>During the teenage years, changes occur within the bioregulatory system controlling sleep. These changes include a delayed sleep onset, which means teenagers are often unable to fall asleep until later in the night. This would not be problematic if they could sleep later in the morning; however, school schedules typically require teenagers to wake up early.<\/p><p>We interviewed Dr. David Cunnington. Sleep Physician and Director at the Melbourne Sleep Disorders Centre and co-founder of <strong>SleepHub,<\/strong> who said, &#8220;At the same stage of life that teen need more sleep, their lives are getting busier. They have increased study requirements, are beginning to have independent social lives and have a number of other extra-curricular activities such as sports &#8221; He adds, &#8220;Screen time can also make an impact on sleep.&#8221;<\/p><p>The current Gen Z teenagers face different challenges from the previous generation due to the adoption of round-the-clock technology, increased screen time for both entertainment and school work and artificial light exposure. More and more teenagers are using smart phones. tablets, televisions and gaming consoles late into the night. According to an interview conducted by <a href=\"https:\/\/www.todayonline.com\/singapore\/why-cant-teenagers-sleep-early-can-parents-and-schools-do-more-combat-its-ill-effects-1963086\"><strong>Today.online<\/strong><\/a>, 14-year-old Ames Leung has been functioning on five to six hours of sleep on school days as he has chooses to engage with his routine gaming and online chats with friends after a busy day of school and extracurricular activities. Hence, he sleeps past midnight and then wakes at 6.30 am. The secondary 2 student considers himself an early sleeper amongst his friends as most of them continue gaming late into the night while he heads to bed at 12 am.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9766d0 elementor-widget elementor-widget-image\" data-id=\"b9766d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/common-factors-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-29536 lazyload\" alt=\"\" data-srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/common-factors-768x512.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/common-factors-300x200.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/common-factors.jpg 800w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/512;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5674454 elementor-widget elementor-widget-menu-anchor\" data-id=\"5674454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"barriers\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dc483b e-flex e-con-boxed e-con e-parent\" data-id=\"4dc483b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1d4728 elementor-widget elementor-widget-heading\" data-id=\"d1d4728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Barriers to healthy sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-251a945 elementor-widget elementor-widget-text-editor\" data-id=\"251a945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Common barriers to healthy sleep in local adolescents include later preferred sleep timing, lower parental supervision of bedtime, longer study time, early school start time, and longer travel time. Other causes of sleep-deprivation include light exposure and noise. If a teen&#8217;s room is too bright or noisy when trying to go to sleep, it can delay the onset of tiredness. In addition, if their mattress is uncomfortable, it can lead to tossing and turning throughout the night preventing quality sleep.<\/p><p><strong>The effects of sleep deprivation on Teens:<\/strong><br \/>What is the impact of sleep deficits on teens? Unfortunately, they have a ripple effect that impacts many aspects of life. Studies have determined that sleep deprivation causes concentration problems, drifting off, memory impairment, a shortened attention span, moodiness, aggression, depression, risky behaviour, and clumsiness. Sleep quantity and quality play an essential role in a teen&#8217;s development. It is linked to brain function, memory, language, and executive function (cognitive skills required for self-regulation and goal-led behaviour).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3c8f8 elementor-widget elementor-widget-menu-anchor\" data-id=\"8f3c8f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"tipsforsleep\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06ef340 elementor-widget elementor-widget-heading\" data-id=\"06ef340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">How can teenagers improve their sleep?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc1c457 elementor-widget elementor-widget-text-editor\" data-id=\"bc1c457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What can teens and their parents do to encourage adequate sleep? Here are some tips.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa4d70b elementor-widget elementor-widget-heading\" data-id=\"aa4d70b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1. Control caffeine intake before bed<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b68c863 elementor-widget elementor-widget-image\" data-id=\"b68c863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"100\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/03-limit-caffeine-1.jpg\" class=\"attachment-large size-large wp-image-29528 lazyload\" alt=\"\" data-srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/03-limit-caffeine-1.jpg 800w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/03-limit-caffeine-1-300x38.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/03-limit-caffeine-1-768x96.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/100;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf4eeeb elementor-widget elementor-widget-text-editor\" data-id=\"bf4eeeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Limit, or preferably eliminate, the intake of caffeine 7-10 hours before getting to bed.<\/li><li>Remember, caffeine is not just found in coffee and energy drinks-it can also be in sodas, protein bars, chocolate ice cream, matcha and tea, to name a few. You may also want to check for caffeine in the ingredients of any health food or energising snacks you eat.<\/li><li>If you do consume caffeine, try to do so in the morning so it is less likely to keep you up at night.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-183e06c elementor-widget elementor-widget-heading\" data-id=\"183e06c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. Know your ideal bedtime<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e820db elementor-widget elementor-widget-image\" data-id=\"6e820db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"100\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/04-know-bedtime-1.jpg\" class=\"attachment-large size-large wp-image-29529 lazyload\" alt=\"\" data-srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/04-know-bedtime-1.jpg 800w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/04-know-bedtime-1-300x38.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/04-know-bedtime-1-768x96.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/100;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e122534 elementor-widget elementor-widget-text-editor\" data-id=\"e122534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Identify what time a teen has to wake up and the ideal bedtime to get adequate sleep. Try to move closer to the perfect hours of sleep required per night.<\/li><li>Dr. Cunnington advises, &#8220;&#8216;Recognise sleep as a priority, rather than an inconvenience, and allow adequate time for sleep through the school week.&#8221;<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-402e071 elementor-widget elementor-widget-heading\" data-id=\"402e071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. Sleep in when you can<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40ab715 elementor-widget elementor-widget-image\" data-id=\"40ab715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"100\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/05-sleep-when-you-can.jpg\" class=\"attachment-large size-large wp-image-29530 lazyload\" alt=\"\" data-srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/05-sleep-when-you-can.jpg 800w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/05-sleep-when-you-can-300x38.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/05-sleep-when-you-can-768x96.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/100;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50fd5a1 e-flex e-con-boxed e-con e-parent\" data-id=\"50fd5a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-403a6f1 elementor-widget elementor-widget-text-editor\" data-id=\"403a6f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Catch up on sleep in the mornings without scheduled activities.<\/li><li>Also be cautious when planning early morning activities that will further reduce a teen&#8217;s sleeping hours.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56d51be elementor-widget elementor-widget-heading\" data-id=\"56d51be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4. Reduce screen time<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f867553 elementor-widget elementor-widget-image\" data-id=\"f867553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"100\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/06-limit-technology.jpg\" class=\"attachment-large size-large wp-image-29531 lazyload\" alt=\"\" data-srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/06-limit-technology.jpg 800w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/06-limit-technology-300x38.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/06-limit-technology-768x96.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/100;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4258820 elementor-widget elementor-widget-text-editor\" data-id=\"4258820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Reduce technology use 1-2 hours before bedtime.<\/li><li>If not possible, use the night mode settings available on most smart phones and laptops. This reduces the blue light emissions from the devices and minimises the disruptive effects. It gives a softer and less glaring display that is easier on the eyes and may make it easier for teens to transition to sleep.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca73747 elementor-widget elementor-widget-heading\" data-id=\"ca73747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">5. Encourage naps<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7e118b elementor-widget elementor-widget-image\" data-id=\"b7e118b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"100\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/10-mattress.jpg\" class=\"attachment-large size-large wp-image-29534 lazyload\" alt=\"\" data-srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/10-mattress.jpg 800w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/10-mattress-300x38.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/10-mattress-768x96.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/100;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8754183 elementor-widget elementor-widget-text-editor\" data-id=\"8754183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Take afternoon naps. If a teen is tired when they get home from school, it can be helpful for them to take a short nap.<\/li><li>However, be mindful that if a nap is too long it may make it harder to fall asleep at bed time. It depends on the teenager&#8217;s schedule and how sleep deprived they are. Experiment with afternoon naps to see if they help a teen feel better during the day as well as to ensure they do not disrupt sleep at night<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eda6c81 elementor-widget elementor-widget-heading\" data-id=\"eda6c81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">6. Set up a bed time routine<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f51899d elementor-widget elementor-widget-image\" data-id=\"f51899d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"100\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/08-bed-routine.jpg\" class=\"attachment-large size-large wp-image-29532 lazyload\" alt=\"\" data-srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/08-bed-routine.jpg 800w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/08-bed-routine-300x38.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/08-bed-routine-768x96.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/100;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2016e8f elementor-widget elementor-widget-text-editor\" data-id=\"2016e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Set up a relaxing bedtime routine and perform it every night. This could include taking a shower, drinking a caffeine-free calming tea like chamomile orginger, and recreational reading.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-558d57c elementor-widget elementor-widget-heading\" data-id=\"558d57c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">7. Turn off the lights at bedtime<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5bf13a elementor-widget elementor-widget-image\" data-id=\"d5bf13a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"100\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/09-lights-off.jpg\" class=\"attachment-large size-large wp-image-29533 lazyload\" alt=\"\" data-srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/09-lights-off.jpg 800w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/09-lights-off-300x38.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/09-lights-off-768x96.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/100;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f2f57 elementor-widget elementor-widget-text-editor\" data-id=\"93f2f57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Keep the room dark at bedtime, as lights can interrupt your brain&#8217;s normal sleep-wake cycle. A common challenge to keeping a bedroom dark is the television, but streetlights outside the window can also let light in.<\/li><li>An eye mask and blackout curtains can help create a dark and undisturbed sleeping environment.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59f2a60 elementor-widget elementor-widget-heading\" data-id=\"59f2a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">8. Mind your sleep rules on weekend, too<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0218730 elementor-widget elementor-widget-image\" data-id=\"0218730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"100\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/11-weekends.jpg\" class=\"attachment-large size-large wp-image-29535 lazyload\" alt=\"\" data-srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/11-weekends.jpg 800w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/11-weekends-300x38.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/11-weekends-768x96.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/100;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20cc53e elementor-widget elementor-widget-text-editor\" data-id=\"20cc53e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Staying up too late on weekends can make harder to sleep well during the week. Teens will naturally want to enjoy social events that run late, but finding balance is key. Try not to stay up late every weekend, especially if there&#8217;s no special event. If you do have a late night, aim to go to bed early the next day to<br \/>get back on track.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e339d99 elementor-widget elementor-widget-text-editor\" data-id=\"e339d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you are a teen or a parent of a teen, sleep needs to be a priority. Unfortunately, without it, all other areas of waking life can eventually suffer. So take the time to analyse your current sleep habits, or that of your teen, and identify what steps you can take to encourage adequate rest. As a result, you or your teen will be better rested and equipped to give life 100% in all areas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jump to: Singaporean teens sleep habits Barriers to healthy sleep Tips to improve teenagers sleep How much sleep do teenagers need? According to the National Sleep Foundation, teenagers need 8-10 hours of sleep per night, more than what adults typically need. However, every teenager is different, some teens need more than the recommended amount of &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/understanding-are-singaporean-teenagers-getting-enough-sleep\/\"> <span class=\"screen-reader-text\">Are Singaporean Teenagers getting enough sleep?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":29568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-29382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are Singaporean Teens Getting Enough Sleep | Sealy Singapore<\/title>\n<meta name=\"description\" content=\"Discover the challenges that the teenagers are facing regarding sleep and how they can improve their sleep with a few simple tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/understanding-are-singaporean-teenagers-getting-enough-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Singaporean Teens Getting Enough Sleep | Sealy Singapore\" \/>\n<meta property=\"og:description\" content=\"Discover the challenges that the teenagers are facing regarding sleep and how they can improve their sleep with a few simple tips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/understanding-are-singaporean-teenagers-getting-enough-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Buy Luxury Mattress Online | Sealy Singapore Shop\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SealyAsiaSingapore?ref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-06T03:55:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-14T02:56:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/little-girl-sleeping-big-cozy-bed-white-linen-afternoon-home-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/blog\\\/understanding-are-singaporean-teenagers-getting-enough-sleep\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/blog\\\/understanding-are-singaporean-teenagers-getting-enough-sleep\\\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/#\\\/schema\\\/person\\\/3b7ff004fdbe5d52e74a7706a156d339\"},\"headline\":\"Are Singaporean Teenagers getting enough sleep?\",\"datePublished\":\"2025-03-06T03:55:35+00:00\",\"dateModified\":\"2025-03-14T02:56:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/blog\\\/understanding-are-singaporean-teenagers-getting-enough-sleep\\\/\"},\"wordCount\":1119,\"publisher\":{\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/blog\\\/understanding-are-singaporean-teenagers-getting-enough-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sealy.com.sg\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/little-girl-sleeping-big-cozy-bed-white-linen-afternoon-home-1-scaled.jpg\",\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/blog\\\/understanding-are-singaporean-teenagers-getting-enough-sleep\\\/\",\"url\":\"https:\\\/\\\/sealy.com.sg\\\/blog\\\/understanding-are-singaporean-teenagers-getting-enough-sleep\\\/\",\"name\":\"Are Singaporean Teens Getting Enough Sleep | Sealy Singapore\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/blog\\\/understanding-are-singaporean-teenagers-getting-enough-sleep\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/blog\\\/understanding-are-singaporean-teenagers-getting-enough-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sealy.com.sg\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/little-girl-sleeping-big-cozy-bed-white-linen-afternoon-home-1-scaled.jpg\",\"datePublished\":\"2025-03-06T03:55:35+00:00\",\"dateModified\":\"2025-03-14T02:56:12+00:00\",\"description\":\"Discover the challenges that the teenagers are facing regarding sleep and how they can improve their sleep with a few simple tips.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/blog\\\/understanding-are-singaporean-teenagers-getting-enough-sleep\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sealy.com.sg\\\/blog\\\/understanding-are-singaporean-teenagers-getting-enough-sleep\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/blog\\\/understanding-are-singaporean-teenagers-getting-enough-sleep\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sealy.com.sg\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/little-girl-sleeping-big-cozy-bed-white-linen-afternoon-home-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/sealy.com.sg\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/little-girl-sleeping-big-cozy-bed-white-linen-afternoon-home-1-scaled.jpg\",\"width\":2560,\"height\":1706,\"caption\":\"Little girl sleeping on a big and cozy bed white linen in the afternoon at home, family lifestyle, comfortable pillow, bed, healthy sleep of children, melatonin, cyrcadian rhythms concept\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/blog\\\/understanding-are-singaporean-teenagers-getting-enough-sleep\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sealy.com.sg\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Are Singaporean Teenagers getting enough sleep?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/#website\",\"url\":\"https:\\\/\\\/sealy.com.sg\\\/\",\"name\":\"Luxury Mattresses and Beds | Sealy Singapore\",\"description\":\"Keeping you Cool, in Every Step\",\"publisher\":{\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sealy.com.sg\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/#organization\",\"name\":\"Luxury Mattresses and Beds | Sealy Singapore\",\"url\":\"https:\\\/\\\/sealy.com.sg\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sealy.com.sg\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/sealy.com.sg\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/logo.png\",\"width\":539,\"height\":361,\"caption\":\"Luxury Mattresses and Beds | Sealy Singapore\"},\"image\":{\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SealyAsiaSingapore?ref=ts\",\"https:\\\/\\\/www.instagram.com\\\/sealysingapore\\\/?hl=en\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/sealysingapore\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/#\\\/schema\\\/person\\\/3b7ff004fdbe5d52e74a7706a156d339\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5be971663c8f15b7997bbf7fbe32e34817c6209fc1afcda953f5a287504f5336?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5be971663c8f15b7997bbf7fbe32e34817c6209fc1afcda953f5a287504f5336?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5be971663c8f15b7997bbf7fbe32e34817c6209fc1afcda953f5a287504f5336?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"sameAs\":[\"https:\\\/\\\/www.sealy.com.sg\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Are Singaporean Teens Getting Enough Sleep | Sealy Singapore","description":"Discover the challenges that the teenagers are facing regarding sleep and how they can improve their sleep with a few simple tips.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/understanding-are-singaporean-teenagers-getting-enough-sleep\/","og_locale":"en_US","og_type":"article","og_title":"Are Singaporean Teens Getting Enough Sleep | Sealy Singapore","og_description":"Discover the challenges that the teenagers are facing regarding sleep and how they can improve their sleep with a few simple tips.","og_url":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/understanding-are-singaporean-teenagers-getting-enough-sleep\/","og_site_name":"Buy Luxury Mattress Online | Sealy Singapore Shop","article_publisher":"https:\/\/www.facebook.com\/SealyAsiaSingapore?ref=ts","article_published_time":"2025-03-06T03:55:35+00:00","article_modified_time":"2025-03-14T02:56:12+00:00","og_image":[{"width":2560,"height":1706,"url":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/little-girl-sleeping-big-cozy-bed-white-linen-afternoon-home-1-scaled.jpg","type":"image\/jpeg"}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/understanding-are-singaporean-teenagers-getting-enough-sleep\/#article","isPartOf":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/understanding-are-singaporean-teenagers-getting-enough-sleep\/"},"author":{"name":"Admin","@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/#\/schema\/person\/3b7ff004fdbe5d52e74a7706a156d339"},"headline":"Are Singaporean Teenagers getting enough sleep?","datePublished":"2025-03-06T03:55:35+00:00","dateModified":"2025-03-14T02:56:12+00:00","mainEntityOfPage":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/understanding-are-singaporean-teenagers-getting-enough-sleep\/"},"wordCount":1119,"publisher":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/#organization"},"image":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/understanding-are-singaporean-teenagers-getting-enough-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/little-girl-sleeping-big-cozy-bed-white-linen-afternoon-home-1-scaled.jpg","articleSection":["Health"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/understanding-are-singaporean-teenagers-getting-enough-sleep\/","url":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/understanding-are-singaporean-teenagers-getting-enough-sleep\/","name":"Are Singaporean Teens Getting Enough Sleep | Sealy Singapore","isPartOf":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/#website"},"primaryImageOfPage":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/understanding-are-singaporean-teenagers-getting-enough-sleep\/#primaryimage"},"image":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/understanding-are-singaporean-teenagers-getting-enough-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/little-girl-sleeping-big-cozy-bed-white-linen-afternoon-home-1-scaled.jpg","datePublished":"2025-03-06T03:55:35+00:00","dateModified":"2025-03-14T02:56:12+00:00","description":"Discover the challenges that the teenagers are facing regarding sleep and how they can improve their sleep with a few simple tips.","breadcrumb":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/understanding-are-singaporean-teenagers-getting-enough-sleep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/understanding-are-singaporean-teenagers-getting-enough-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/understanding-are-singaporean-teenagers-getting-enough-sleep\/#primaryimage","url":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/little-girl-sleeping-big-cozy-bed-white-linen-afternoon-home-1-scaled.jpg","contentUrl":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/little-girl-sleeping-big-cozy-bed-white-linen-afternoon-home-1-scaled.jpg","width":2560,"height":1706,"caption":"Little girl sleeping on a big and cozy bed white linen in the afternoon at home, family lifestyle, comfortable pillow, bed, healthy sleep of children, melatonin, cyrcadian rhythms concept"},{"@type":"BreadcrumbList","@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/understanding-are-singaporean-teenagers-getting-enough-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/"},{"@type":"ListItem","position":2,"name":"Are Singaporean Teenagers getting enough sleep?"}]},{"@type":"WebSite","@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/#website","url":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/","name":"Luxury Mattresses and Beds | Sealy Singapore","description":"Keeping you Cool, in Every Step","publisher":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/#organization","name":"Luxury Mattresses and Beds | Sealy Singapore","url":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/#\/schema\/logo\/image\/","url":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2022\/07\/logo.png","contentUrl":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2022\/07\/logo.png","width":539,"height":361,"caption":"Luxury Mattresses and Beds | Sealy Singapore"},"image":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SealyAsiaSingapore?ref=ts","https:\/\/www.instagram.com\/sealysingapore\/?hl=en","https:\/\/www.youtube.com\/user\/sealysingapore"]},{"@type":"Person","@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/#\/schema\/person\/3b7ff004fdbe5d52e74a7706a156d339","name":"Admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5be971663c8f15b7997bbf7fbe32e34817c6209fc1afcda953f5a287504f5336?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5be971663c8f15b7997bbf7fbe32e34817c6209fc1afcda953f5a287504f5336?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5be971663c8f15b7997bbf7fbe32e34817c6209fc1afcda953f5a287504f5336?s=96&d=mm&r=g","caption":"Admin"},"sameAs":["https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.sealy.com.sg"]}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-json\/wp\/v2\/posts\/29382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-json\/wp\/v2\/comments?post=29382"}],"version-history":[{"count":26,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-json\/wp\/v2\/posts\/29382\/revisions"}],"predecessor-version":[{"id":29555,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-json\/wp\/v2\/posts\/29382\/revisions\/29555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-json\/wp\/v2\/media\/29568"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-json\/wp\/v2\/media?parent=29382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-json\/wp\/v2\/categories?post=29382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-json\/wp\/v2\/tags?post=29382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}