{"id":29456,"date":"2025-03-06T12:01:20","date_gmt":"2025-03-06T04:01:20","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/?p=29456"},"modified":"2025-03-14T11:04:55","modified_gmt":"2025-03-14T03:04:55","slug":"understanding-insomnia-causes-treatment","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/understanding-insomnia-causes-and-treatment\/","title":{"rendered":"Understanding Insomnia Causes &#038; Treatment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29456\" class=\"elementor elementor-29456\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80ca948 e-flex e-con-boxed e-con e-parent\" data-id=\"80ca948\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cb1b7f2 e-flex e-con-boxed e-con e-child\" data-id=\"cb1b7f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0171f7 elementor-widget elementor-widget-image\" data-id=\"f0171f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/Insomnia-feature-1024x576.jpg\" class=\"attachment-large size-large wp-image-29546\" alt=\"Girl struggling to fall asleep\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/Insomnia-feature-1024x576.jpg 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/Insomnia-feature-300x169.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/Insomnia-feature-768x432.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/Insomnia-feature-1536x864.jpg 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/Insomnia-feature.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89862fb e-flex e-con-boxed e-con e-parent\" data-id=\"89862fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46dfda7 e-con-full e-flex e-con e-child\" data-id=\"46dfda7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-458e151 elementor-widget elementor-widget-text-editor\" data-id=\"458e151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 22px;\">Jump to:<\/span><br \/><strong><br \/><a href=\"#imsomniacauses\">Causes of Insomnia<\/a><br \/><a href=\"#treatments\">Treatment for Insomnia<\/a><br \/><strong><a href=\"#tipsforinsomnia\">Tips to beat insomnia<\/a><\/strong><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28f4a65 e-con-full e-flex e-con e-child\" data-id=\"28f4a65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2d443b elementor-widget elementor-widget-text-editor\" data-id=\"b2d443b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What Is Sleep Insomnia?<\/strong><br \/>Insomnia is a prevalent sleep disorder in Singapore. Individuals with insomnia struggle with initiating sleep and maintaining sleep. Lee Kuan Yew School of Public Policy shares a recent survey result which indicate that Singapore was the third most sleep deprived city amongst 43 cities.<\/p><p>Individuals might experience insomnia frequently or sporadically. The diagnostic criteria of chronic insomnia are having episodes of insomnia occur three or more times a week for a period of a month, acute if it takes place once or twice a week and occasional if it happens less frequently.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5da2c9f e-con-full e-flex e-con e-parent\" data-id=\"5da2c9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a056791 elementor-widget elementor-widget-menu-anchor\" data-id=\"a056791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"imsomniacauses\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31bf8bc elementor-widget elementor-widget-heading\" data-id=\"31bf8bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Causes of insomnia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09c6575 elementor-widget elementor-widget-text-editor\" data-id=\"09c6575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Multiple factors can lead to sleep insomnia and it is difficult to pinpoint a singular reason. The below can contribute to the condition :<\/p><ul><li>Regular Stress, is known to by most to cause short-term sleeping difficulties<\/li><li>External factors (i.e. Temperature, Noise levels and brightness in the room)<\/li><li>An uncomfortable mattress<\/li><li>Excessive caffeine consumption<\/li><li>Inadequate movement\/exercise<\/li><li>Screen time right before sleeping<\/li><li>Inconsistent sleep schedule<\/li><li>Long work hours<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0002cfa elementor-widget elementor-widget-image\" data-id=\"0002cfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/Causes-of-Insomnia-1024x576.png\" class=\"attachment-large size-large wp-image-29545 lazyload\" alt=\"\" data-srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/Causes-of-Insomnia-1024x576.png 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/Causes-of-Insomnia-300x169.png 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/Causes-of-Insomnia-768x432.png 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/Causes-of-Insomnia-1536x864.png 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/Causes-of-Insomnia.png 1920w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5674454 elementor-widget elementor-widget-menu-anchor\" data-id=\"5674454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"treatments\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dc483b e-flex e-con-boxed e-con e-parent\" data-id=\"4dc483b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1d4728 elementor-widget elementor-widget-heading\" data-id=\"d1d4728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Treatments for Insomnia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-251a945 elementor-widget elementor-widget-text-editor\" data-id=\"251a945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you are diagnosed with acute insomnia, doctors may recommend better sleep habits or short-term prescription sleep medication. It is best to work with your doctor to use it effectively and for as short a time as possible.<\/p><p>For chronic insomnia, a doctor will often look for underlying conditions or health problems that are causing the problem. They may suggest behavioural therapy, which can include reconditioning, sleep restriction therapy, and relaxation exercises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc43d78 elementor-widget elementor-widget-image\" data-id=\"fc43d78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"432\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/Tips-to-beat-Insomnia-768x432.png\" class=\"attachment-medium_large size-medium_large wp-image-29547 lazyload\" alt=\"\" data-srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/Tips-to-beat-Insomnia-768x432.png 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/Tips-to-beat-Insomnia-300x169.png 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/Tips-to-beat-Insomnia-1024x576.png 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/Tips-to-beat-Insomnia-1536x864.png 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/03\/Tips-to-beat-Insomnia.png 1920w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/432;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3c8f8 elementor-widget elementor-widget-menu-anchor\" data-id=\"8f3c8f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"tipsforinsomnia\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06ef340 elementor-widget elementor-widget-heading\" data-id=\"06ef340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Tips to beat insomnia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc1c457 elementor-widget elementor-widget-text-editor\" data-id=\"bc1c457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can relieve your insomnia and get restful nights of sleep without medication. It will take time, consistency, and lifestyle changes. Once you have committed to the goal, here is what you can do. These healthy habits will prepare your body mentally and physically for rest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa4d70b elementor-widget elementor-widget-heading\" data-id=\"aa4d70b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1. Pay attention to stress levels and engage in a wind down routine<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf4eeeb elementor-widget elementor-widget-text-editor\" data-id=\"bf4eeeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Take a warm bath\/ brush your teeth.<\/li><li>Meditate, guided imagery or progressive muscle relaxation.<\/li><li>Stay away from digital screens like a phone or TV and opt to read a book, journal or listen to an audiobook.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-183e06c elementor-widget elementor-widget-heading\" data-id=\"183e06c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. Put yourself on a sleep schedule<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e122534 elementor-widget elementor-widget-text-editor\" data-id=\"e122534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Keep a sleep friendly zone<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-402e071 elementor-widget elementor-widget-heading\" data-id=\"402e071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. Keep a sleep friendly zone<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50fd5a1 e-flex e-con-boxed e-con e-parent\" data-id=\"50fd5a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-403a6f1 elementor-widget elementor-widget-text-editor\" data-id=\"403a6f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Block out loud noises by closing the windows if your room faces a main road or you live on a low floor.<\/li><li>Switch on the air conditioning or fan as required to reach an ideal room temperature.<\/li><li>Make sure the bed is the right size and comfort for your sleeping style.<\/li><li>Keep the room clean and free of dust and clutter.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56d51be elementor-widget elementor-widget-heading\" data-id=\"56d51be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4. Cut out food and drinks that disrupt sleep<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4258820 elementor-widget elementor-widget-text-editor\" data-id=\"4258820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Most common sleep disrupters are caffeine, alcohol, high sugar and spicy food. Try to avoid them at least 4 hours before bedtime.<\/li><li>It is important to realise that caffeine is not just found in coffee and tea but also in chocolate, energy drinks, some protein bars and soft drinks. It stimulates the body which makes it tougher to fall asleep.<\/li><li>Alcohol, on the other hand, is a relaxant so many people think a drink can help them get to sleep. Drinking alcohol can shorten the time it times to fall asleep but during the second half of the night, when most of the alcohol in the blood has metabolised, the body can shift to light sleep and cause you to wake up repeatedly, or to have restless sleep.<\/li><li>High sugar foods can result in a blood sugar crash that causes you to get up in the night, while spicy foods can cause acid reflux which makes it uncomfortable to fall asleep.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca73747 elementor-widget elementor-widget-heading\" data-id=\"ca73747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">5. Exercise Regularly<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8754183 elementor-widget elementor-widget-text-editor\" data-id=\"8754183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>The Singapore Physical Activity Guidelines recommends a healthy adult to engage in at least 150-300 minutes of moderate- intensity aerobic activity in a week.<\/li><li>If going to the gym or playing sports does not suit your schedule, you can make small changes to incorporate movement in your everyday routine. You can opt to walk instead of taking the bus to your nearest MRT station when traveling to and from work. You can take the stairs instead of the lift where possible. It is the small charges that can result in having better sleep.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eda6c81 elementor-widget elementor-widget-heading\" data-id=\"eda6c81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">6. Check for any Spine misalignments<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2016e8f elementor-widget elementor-widget-text-editor\" data-id=\"2016e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Be aware of your posture and how your body is positioned when you are asleep. It is critical that our body is positioned well when we are asleep as we spend a great deal of time on our beds.<\/li><li>When it is not well aligned, you may feel pain and challenges getting comfortable which leads to tossing and turning throughout the night.<\/li><li>You should also consider the quality of your mattress to determine if it is providing you with the proper support. It is not unusual for people to sleep on a mattress past its good days or to have a low-quality mattress to begin with.<\/li><li>This can have negative impacts on your posture and sleep quality, so look for a mattress manufacturer with technology that focuses on orthopaedically correct support.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-558d57c elementor-widget elementor-widget-heading\" data-id=\"558d57c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Beat Insomnia and have a restful night's sleep<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f2f57 elementor-widget elementor-widget-text-editor\" data-id=\"93f2f57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It can be extremely challenging to give our best during the day when we are struggling with insomnia night after night. However, by implementing these tips that support a good night&#8217;s sleep, you can help yourself to get more rest. A crucial part of beating insomnia, in many cases, is building better habits that make sleep a priority. It is worth the investment to commit to a couple of changes that will pay dividends with good health and energy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jump to: Causes of Insomnia Treatment for Insomnia Tips to beat insomnia What Is Sleep Insomnia? Insomnia is a prevalent sleep disorder in Singapore. Individuals with insomnia struggle with initiating sleep and maintaining sleep. Lee Kuan Yew School of Public Policy shares a recent survey result which indicate that Singapore was the third most sleep &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/understanding-insomnia-causes-and-treatment\/\"> <span class=\"screen-reader-text\">Understanding Insomnia Causes &#038; Treatment<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":29546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-29456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Understanding Insomnia Causes &amp; Treatment | Sealy Singapore<\/title>\n<meta name=\"description\" content=\"Discover what&#039;s causing insomnia and the treatments available as well as how you can beat insomnia. 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