{"id":30369,"date":"2025-05-15T07:21:26","date_gmt":"2025-05-14T23:21:26","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/?p=30369"},"modified":"2025-12-23T13:30:47","modified_gmt":"2025-12-23T05:30:47","slug":"simple-lower-back-stretches-to-reduce-back-pain","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/simple-lower-back-stretches-to-reduce-back-pain\/","title":{"rendered":"Simple lower back stretches to reduce back pain"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Sealy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Jump to:<\/span><\/h4>
  1. Child\u2019s pose<\/a><\/li>
  2. Knee-to-chest<\/a><\/li>
  3. Pelvic tilt<\/a><\/li>
  4. Bridge exercise<\/a><\/li>
  5. Cat-cow stretch<\/a><\/li>
  6. Half spinal twist<\/a><\/li>
  7. Hip flexor stretch<\/a><\/li>
  8. Legs-up-the-wall pose<\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Key Takeaways
    <\/b><\/p>

    Lower back pain is a common issue among many in Singapore, often caused by long hours at the desk, poor posture, or a lack of regular movement.<\/p>

    We\u2019ve put together a 15-minute routine that includes 8 effective stretches and yoga poses. These moves are specially chosen to relieve tension in the lower back, boost flexibility, improve posture, and support long-term spinal health.<\/p>

    Want to start feeling the difference? Check out our guide for step-by-step instructions on each stretch and lifestyle tips to help you keep your lower back strong and pain-free.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

    \n\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    1. Child's Pose <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\tA calming stretch that gently lengthens the spine and opens up the hips, Child\u2019s Pose is one of the best positions for easing lower back tension. It helps release tight muscles around the lower back and encourages deep relaxation.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    How to Do It<\/strong><\/p>

    1. Start on your hands and knees.<\/li>
    2. Slowly shift your hips back to sit on your heels. You can keep your knees together or spread them apart slightly\u2014go with what feels best.<\/li>
    3. Extend your arms forward on the floor, palms facing down, and lower your torso between or onto your thighs.<\/li>
    4. Let your forehead rest on the mat. If that\u2019s uncomfortable, place a cushion or folded towel beneath it for support.<\/li>
    5. Hold this pose for 30 seconds to a few minutes, breathing deeply.<\/li><\/ol>

      To come out of the stretch, press into your palms and gently rise back up to a kneeling position.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
      \n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      Safety and Comfort Tips:<\/b><\/p>\n