{"id":33594,"date":"2025-08-21T10:53:15","date_gmt":"2025-08-21T02:53:15","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/?p=33594"},"modified":"2025-09-18T09:18:34","modified_gmt":"2025-09-18T01:18:34","slug":"best-sleeping-positions-for-back-pain","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/best-sleeping-positions-for-back-pain\/","title":{"rendered":"Best sleeping positions for back pain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33594\" class=\"elementor elementor-33594\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c375b99 e-flex e-con-boxed e-con e-parent\" data-id=\"c375b99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2455514 e-con-full e-flex e-con e-child\" data-id=\"2455514\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-019581c elementor-widget elementor-widget-text-editor\" data-id=\"019581c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"161\" data-end=\"377\">Waking up with back pain is a widespread issue that affects the lives of many people, impacting the quality of rest more than you might realise.<\/p><p data-start=\"161\" data-end=\"377\">Although it can be a disruptive and sometimes chronic concern, small changes in how you sleep can make a significant difference. In this article, we take a closer look at sleep positions and how to alleviate discomfort. We outline the different types of back pain and offer guidance to help you sleep more comfortably and wake up feeling restored.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74f90ca e-con-full e-flex e-con e-child\" data-id=\"74f90ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2df730 elementor-widget elementor-widget-text-editor\" data-id=\"f2df730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Jump to:<\/strong><\/p><ul><li><a href=\"#sleeppositions\"><strong>Best sleeping positions for back pain<\/strong><\/a><\/li><li><a href=\"#typesofbackpain\"><strong>The two types of back pain<\/strong><\/a><\/li><li><a href=\"#causedbymattress\"><strong>Can your mattress cause back pain?<\/strong><\/a><\/li><li><a href=\"#tipsforsleep\"><strong>Tips for better sleep with back pain<\/strong><\/a><\/li><li><strong><a href=\"#FAQs\">Frequently asked questions<\/a><\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67743a6 e-flex e-con-boxed e-con e-parent\" data-id=\"67743a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71f3bd6 elementor-widget elementor-widget-menu-anchor\" data-id=\"71f3bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sleeppositions\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94f4690 elementor-widget elementor-widget-heading\" data-id=\"94f4690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Best sleeping positions for back pain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4643da elementor-widget elementor-widget-image\" data-id=\"f4643da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1022\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/08\/correct-posture-for-sleeping-1536x1022.jpg.webp\" class=\"attachment-full size-full wp-image-33620\" alt=\"\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/08\/correct-posture-for-sleeping-1536x1022.jpg.webp 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/08\/correct-posture-for-sleeping-1536x1022.jpg-300x200.webp 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/08\/correct-posture-for-sleeping-1536x1022.jpg-1024x681.webp 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/08\/correct-posture-for-sleeping-1536x1022.jpg-768x511.webp 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2875a19 elementor-widget elementor-widget-text-editor\" data-id=\"2875a19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Most people tend to sleep on their side, back, or stomach. While personal preference plays a role, sleeping on your side or back is generally more supportive of spinal alignment than lying face down. No matter your preferred position, strategic use of pillows can help relieve pressure points and reduce discomfort during the night.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f50f24c e-flex e-con-boxed e-con e-parent\" data-id=\"f50f24c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e517b30 e-con-full e-flex e-con e-child\" data-id=\"e517b30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca0506 elementor-widget elementor-widget-image\" data-id=\"6ca0506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"70\" height=\"201\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2024\/05\/icon-toss-turning.svg\" class=\"attachment-full size-full wp-image-27062 lazyload\" alt=\"Side sleeper sleeping position\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70\/201;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a18daa7 e-con-full e-flex e-con e-child\" data-id=\"a18daa7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18ead9c elementor-widget elementor-widget-heading\" data-id=\"18ead9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How to sleep on your side<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c65ca69 elementor-widget elementor-widget-text-editor\" data-id=\"c65ca69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sleeping on your side, especially with knees slightly bent and a supportive pillow between them, is known to be the most effective posture for relieving lumbar stress. This alignment preserves the spine\u2019s natural curve and reduces pressure, helping to ease discomfort and improve sleep quality.<\/p><p>It&#8217;s important to ensure your primary pillow is suited to side sleeping. A <strong><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.shop.sealy.com.sg\/collections\/bedding-accessories\" target=\"_blank\" rel=\"noopener\">contour pillow<\/a><\/strong> helps to support the head, neck, and shoulders, reducing muscle tension and minimising strain. Your mattress also plays a key role \u2013 it should offer adequate cushioning around the hips and shoulders to prevent pressure build-up and restless movement during the night.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-defa290 e-flex e-con-boxed e-con e-parent\" data-id=\"defa290\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fa55ada e-con-full e-flex e-con e-child\" data-id=\"fa55ada\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c07fc elementor-widget elementor-widget-image\" data-id=\"c3c07fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"93\" height=\"198\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2024\/05\/icon-back.svg\" class=\"attachment-full size-full wp-image-27060 lazyload\" alt=\"Back sleeper sleeping position\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 93px; --smush-placeholder-aspect-ratio: 93\/198;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-635da4b e-con-full e-flex e-con e-child\" data-id=\"635da4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-417277c elementor-widget elementor-widget-heading\" data-id=\"417277c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How to sleep on your back<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e97063 elementor-widget elementor-widget-text-editor\" data-id=\"3e97063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lying on your back provides even weight distribution and encourages proper spinal alignment, although pregnant women and sufferers of respiratory illnesses may not be suited to sleeping this way. To minimise discomfort and reduce tension, place a pillow beneath your knees. If your mattress is on the firmer side, a small lumbar cushion may offer added relief.<\/p><p>As with side sleepers, those who rest on their back should select a pillow designed to support proper alignment. Ideally, the pillow should maintain the natural line of the head, neck, and shoulders with the spine and hips. Avoid pillows that elevate the head too much or allow it to sink too low, as either can lead to strain and discomfort upon waking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2be4683 e-flex e-con-boxed e-con e-parent\" data-id=\"2be4683\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-28d51fa e-con-full e-flex e-con e-child\" data-id=\"28d51fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fef58b elementor-widget elementor-widget-image\" data-id=\"5fef58b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"87\" height=\"187\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2024\/05\/icon-front.svg\" class=\"attachment-full size-full wp-image-27059 lazyload\" alt=\"Front sleeper sleeping position\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 87px; --smush-placeholder-aspect-ratio: 87\/187;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f6efed e-con-full e-flex e-con e-child\" data-id=\"1f6efed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-020ebe8 elementor-widget elementor-widget-heading\" data-id=\"020ebe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How to sleep on your stomach<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5243da9 elementor-widget elementor-widget-text-editor\" data-id=\"5243da9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sleeping on your stomach can increase the risk of back pain, particularly if your mattress lacks proper support. In this position, the hips often sink into the mattress, disrupting spinal alignment and putting strain on surrounding muscles. Placing a slim pillow under the pelvis can reduce stress on your lower spine and neck.<\/p><article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:5da373c9-5707-4e86-838d-b6e1db37063c-20\" data-testid=\"conversation-turn-42\" data-scroll-anchor=\"true\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"6ce5685d-455c-49d0-9d27-c51e83a3b3fd\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"><p data-start=\"123\" data-end=\"535\">A medium to firm mattress is typically recommended, ideally one that features responsive support technology to help maintain healthy posture throughout the night. Neck discomfort is also common in this posture, especially without the right pillow. Opt for a soft, low-profile pillow that keeps your head closer to the mattress surface. A pillow that is too firm or high may cause the neck to tilt upward, contributing to tension and pain in both the neck and back.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4caae9b e-flex e-con-boxed e-con e-parent\" data-id=\"4caae9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39a4f4b elementor-widget elementor-widget-menu-anchor\" data-id=\"39a4f4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"typesofbackpain\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d1b16 elementor-widget elementor-widget-heading\" data-id=\"c0d1b16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The two types of back pain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1c8d8 elementor-widget elementor-widget-text-editor\" data-id=\"3c1c8d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Broadly speaking, back pain typically falls into one of two categories: acute or chronic.<\/p><ul><li><strong>Acute<\/strong> back pain is generally short-term, lasting anywhere from a few days to several weeks. It often arises suddenly and is commonly linked to physical strain or injury.<\/li><li>In contrast, back pain is considered <strong>chronic<\/strong> when it persists for more than three months. It may not always have a clear cause and can vary in intensity, appearing intermittently or remaining constant. Chronic back pain affects general mobility, daily function and long-term wellbeing.<\/li><\/ul><p>Back pain related to sleep can become chronic over time if not treated. It is often felt in the mid to lower back and may be present both during the night and throughout the following day. While adjusting your sleep position can offer meaningful relief, it\u2019s important to consult a healthcare professional if your symptoms persist or worsen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32a0bed e-flex e-con-boxed e-con e-parent\" data-id=\"32a0bed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36dec2c elementor-widget elementor-widget-image\" data-id=\"36dec2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/08\/Man-with-back-pain.webp\" class=\"attachment-full size-full wp-image-33634 lazyload\" alt=\"\" data-srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/08\/Man-with-back-pain.webp 1920w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/08\/Man-with-back-pain-300x169.webp 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/08\/Man-with-back-pain-1024x576.webp 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/08\/Man-with-back-pain-768x432.webp 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/08\/Man-with-back-pain-1536x864.webp 1536w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/1080;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14ab8ba e-flex e-con-boxed e-con e-parent\" data-id=\"14ab8ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11b5c35 elementor-widget elementor-widget-menu-anchor\" data-id=\"11b5c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"causedbymattress\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-777710e elementor-widget elementor-widget-heading\" data-id=\"777710e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Can your mattress cause back pain?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c392154 elementor-widget elementor-widget-text-editor\" data-id=\"c392154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A poor sleeping position or the wrong pillow is often blamed for back discomfort, but your mattress can be just as responsible. If your mattress is ageing, poorly constructed, or not designed with spinal support in mind, it may be contributing to your pain.<\/p><p>An unsupportive mattress can lead to misalignment of the spine for extended periods during the night, placing undue strain on surrounding muscles. Inadequate pressure relief may also cause frequent tossing and turning, further disrupting your sleep. Through our ongoing research with the Orthopaedic Advisory Board, we&#8217;ve found that a firm mattress isn\u2019t always the answer when it comes to managing back pain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a72dddf elementor-widget elementor-widget-heading\" data-id=\"a72dddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Can a mattress be too firm?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33f06dc elementor-widget elementor-widget-text-editor\" data-id=\"33f06dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes. A mattress that\u2019s overly firm may not cushion you or contour to your body\u2019s natural curves, leading to insufficient spinal support and resulting in tension or stiffness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8f0342 elementor-widget elementor-widget-heading\" data-id=\"f8f0342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Can a mattress be too soft?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caf419e elementor-widget elementor-widget-text-editor\" data-id=\"caf419e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Absolutely. If your mattress is too soft, your body may sink excessively, particularly around the hips, forcing your muscles to overcompensate in an attempt to maintain alignment throughout the night.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce658e7 elementor-widget elementor-widget-heading\" data-id=\"ce658e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Matching firmness to your sleep style<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16d3365 elementor-widget elementor-widget-text-editor\" data-id=\"16d3365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Side sleepers<\/strong> often benefit from a mattress with added cushioning or plush comfort layers, allowing the shoulders and hips to gently sink while keeping the spine aligned.<\/li><li><strong>Back and stomach sleepers<\/strong> typically require a firmer feel, which helps prevent the hips and midsection from dipping too far and straining the lower back.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-948bc0b elementor-widget elementor-widget-text-editor\" data-id=\"948bc0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"187\" data-end=\"448\">Your comfort preferences, body type, and sleeping posture all play a crucial role in determining the ideal mattress for you. The best way to find the right fit is to test the mattress in person, ensuring it supports both your comfort and spinal health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5291d39 e-flex e-con-boxed e-con e-parent\" data-id=\"5291d39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-983b11b elementor-widget elementor-widget-image\" data-id=\"983b11b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"864\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/08\/Waking-up-stretching-in-bed-1536x864-1.webp\" class=\"attachment-full size-full wp-image-33637 lazyload\" alt=\"\" data-srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/08\/Waking-up-stretching-in-bed-1536x864-1.webp 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/08\/Waking-up-stretching-in-bed-1536x864-1-300x169.webp 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/08\/Waking-up-stretching-in-bed-1536x864-1-1024x576.webp 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/08\/Waking-up-stretching-in-bed-1536x864-1-768x432.webp 768w\" data-sizes=\"(max-width: 1536px) 100vw, 1536px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/864;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8112b4d e-flex e-con-boxed e-con e-parent\" data-id=\"8112b4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dac122 elementor-widget elementor-widget-menu-anchor\" data-id=\"4dac122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"tipsforsleep\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c1275 elementor-widget elementor-widget-heading\" data-id=\"60c1275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips for improving sleep when managing back pain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-519cfaf elementor-widget elementor-widget-text-editor\" data-id=\"519cfaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>While adjusting your sleep position is an important step, there are several other strategies that may help enhance the quality of your rest \u2013 particularly when dealing with persistent back discomfort.<\/p><ul><li><strong>Incorporate gentle stretching: <\/strong>Light stretching before bed can help release muscle tension and prepare your body for rest. Avoid vigorous exercise too close to bedtime, as it may have the opposite effect. Always consult a healthcare provider before beginning any new stretching or mobility routine.<\/li><li><strong>Explore relaxation techniques: <\/strong>Establish a calming pre-sleep ritual. A warm bath, meditation, aromatherapy, or light reading can help signal to your body that it&#8217;s time to unwind. Limit screen time in the lead-up to sleep, as blue light may interfere with your natural sleep-wake cycle.<\/li><li><strong>Create a restful sleep environment: <\/strong>Aim for a bedroom that\u2019s cool, quiet, and free from clutter. A peaceful, distraction-free space supports deeper, more consistent sleep and helps your brain associate the bedroom with relaxation and recovery.<\/li><li><strong>Limit stimulants and heavy foods: <\/strong>Avoid caffeine, alcohol, spicy dishes, or rich meals in the hours before bed. These can interfere with digestion and make it harder for your body to enter deep, restorative sleep.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ed2386 e-flex e-con-boxed e-con e-parent\" data-id=\"3ed2386\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f533b78 elementor-widget elementor-widget-menu-anchor\" data-id=\"f533b78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"FAQs\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dada50 elementor-widget elementor-widget-heading\" data-id=\"4dada50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently asked questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68ffb3a elementor-widget elementor-widget-toggle\" data-id=\"68ffb3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1101\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1101\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Where do you put a pillow for back pain?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1101\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1101\"><div class=\"eael-accordion-list\"><div id=\"elementor-tab-content-1381\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"where-do-you-put-a-pillow-for-back-pain\"><p>When sleeping on your side, place a pillow between your legs. If you lie on your back, try a pillow underneath your knees, and when lying on your stomach, place a pillow beneath your hips and pelvis.<\/p><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1102\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1102\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is the healthiest sleeping position?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1102\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1102\"><div class=\"eael-accordion-list\"><div id=\"elementor-tab-content-1381\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"where-do-you-put-a-pillow-for-back-pain\"><div class=\"eael-accordion-list\"><div id=\"elementor-tab-content-1382\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"what-is-the-healthiest-sleeping-position\"><p>The healthiest sleep position is one that maintains your spinal alignment. For many people, this is on the side or on the back. Ensure your pillow and mattress are suited to your sleeping position.<\/p><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1103\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1103\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Can a mattress that is too soft cause back pain?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1103\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1103\"><div class=\"eael-accordion-list\"><div id=\"elementor-tab-content-1381\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"where-do-you-put-a-pillow-for-back-pain\"><div class=\"eael-accordion-list\"><div id=\"elementor-tab-content-1382\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"what-is-the-healthiest-sleeping-position\"><div class=\"eael-accordion-list\"><div id=\"elementor-tab-content-1383\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"can-a-mattress-that-is-too-soft-cause-back-pain\"><p>A mattress that is too soft can cause back pain especially if you sleep on your back or on your stomach. Without the right support, the hips and pelvis sink into the mattress, causing spinal misalignment and muscular strain.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1104\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1104\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Can a mattress that is too firm cause back pain?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1104\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1104\"><div class=\"eael-accordion-list\"><div id=\"elementor-tab-content-1381\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"where-do-you-put-a-pillow-for-back-pain\"><div class=\"eael-accordion-list\"><div id=\"elementor-tab-content-1382\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"what-is-the-healthiest-sleeping-position\"><div class=\"eael-accordion-list\"><div id=\"elementor-tab-content-1383\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"can-a-mattress-that-is-too-soft-cause-back-pain\"><p>A mattress that is too firm can cause back pain especially if you sleep on your side. Without the right conformance and cushioning, you may experience spinal misalignment and muscular strain.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1105\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1105\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Can a bad pillow cause upper back pain?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1105\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1105\"><div class=\"eael-accordion-list\"><div id=\"elementor-tab-content-1381\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"where-do-you-put-a-pillow-for-back-pain\"><div class=\"eael-accordion-list\"><div id=\"elementor-tab-content-1382\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"what-is-the-healthiest-sleeping-position\"><div class=\"eael-accordion-list\"><div id=\"elementor-tab-content-1383\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"can-a-mattress-that-is-too-soft-cause-back-pain\"><p>A pillow can cause upper back pain if it does not suit your sleeping position. Back and side sleepers need adequate support to keep the head, neck and shoulders in alignment, while stomach sleepers often need soft, thin pillows. Ultimately, your head should not dip down or angle up too far.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1106\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1106\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What type of mattress is best for back pain?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1106\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1106\"><div class=\"eael-accordion-list\"><div id=\"elementor-tab-content-1381\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"where-do-you-put-a-pillow-for-back-pain\"><div class=\"eael-accordion-list\"><div id=\"elementor-tab-content-1382\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"what-is-the-healthiest-sleeping-position\"><div class=\"eael-accordion-list\"><div id=\"elementor-tab-content-1383\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"can-a-mattress-that-is-too-soft-cause-back-pain\"><p>The best mattress for back pain is one that maintains spinal alignment, offers sufficient cushioning and is made of high-quality, long-lasting materials. Every person\u2019s needs are unique, so try our online\u00a0<a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/mattress-selector\/\"><strong>Mattress Selector<\/strong><\/a>\u00a0to find your perfect Sealy mattress.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d04f47e elementor-widget elementor-widget-spacer\" data-id=\"d04f47e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-168ee479 e-con-full e-flex e-con e-parent\" data-id=\"168ee479\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-66125ff0 e-con-full elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra e-flex e-con e-child\" data-id=\"66125ff0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11c8ff9d elementor-widget elementor-widget-image\" data-id=\"11c8ff9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2024\/04\/Selector-bg-mobile-1024x768.jpg\" class=\"attachment-large size-large wp-image-26927 lazyload\" alt=\"\" data-srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2024\/04\/Selector-bg-mobile-1024x768.jpg 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2024\/04\/Selector-bg-mobile-300x225.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2024\/04\/Selector-bg-mobile-768x576.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2024\/04\/Selector-bg-mobile.jpg 1250w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c86864c e-con-full e-flex e-con e-child\" data-id=\"6c86864c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-504172b3 elementor-widget elementor-widget-heading\" data-id=\"504172b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Not sure what mattress is right for you?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f80e72 elementor-widget elementor-widget-text-editor\" data-id=\"15f80e72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Discover your perfect Sealy by using our mattress selector tool. Simply answer a few questions and we\u2019ll recommend the right mattress based on your unique sleep profile.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43fdbc60 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"43fdbc60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/mattress-selector\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start mattress selector<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Waking up with back pain is a widespread issue that affects the lives of many people, impacting the quality of rest more than you might realise. Although it can be a disruptive and sometimes chronic concern, small changes in how you sleep can make a significant difference. In this article, we take a closer look &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/best-sleeping-positions-for-back-pain\/\"> <span class=\"screen-reader-text\">Best sleeping positions for back pain<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":15,"featured_media":33611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-33594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Sleeping Positions for Back Pain | Sealy Singapore<\/title>\n<meta name=\"description\" content=\"Say goodbye to sleep-disrupting back pain. 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