{"id":33661,"date":"2025-08-26T14:28:42","date_gmt":"2025-08-26T06:28:42","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/?p=33661"},"modified":"2025-09-01T08:02:30","modified_gmt":"2025-09-01T00:02:30","slug":"how-much-sleep-do-teenagers-need","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/how-much-sleep-do-teens-need\/","title":{"rendered":"How much sleep do teens need?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33661\" class=\"elementor elementor-33661\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a06a09 e-flex e-con-boxed e-con e-parent\" data-id=\"1a06a09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b6c145a e-con-full e-flex e-con e-child\" data-id=\"b6c145a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae56e29 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ae56e29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Jump to:\u00a0<\/strong><\/p><ul><li><strong><a href=\"#recommended\">Recommended Sleep Duration for Teens\u00a0<\/a><br \/><\/strong><\/li><li><strong><a href=\"#detrimental\">Why is the lack of sleep considered detrimental?\u00a0<\/a><\/strong><\/li><li><strong><a href=\"#help\">Helping teenagers get the right amount of sleep<\/a><\/strong><\/li><li><strong><a href=\"#FAQs\">FAQs about sleep for teenagers\u00a0<\/a><\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fbb724 e-con-full e-flex e-con e-child\" data-id=\"6fbb724\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9b808b elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f9b808b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Key takeaways:\u00a0<\/strong><\/p><ul><li>Teenagers generally need 8 &#8211; 11 hours of sleep, with younger teens requiring more rest than older ones.\u00a0<\/li><li>Lack of sleep can affect teen&#8217;s focus, decision-making, mood, and performance in both school and sports.<\/li><\/ul><p>Good sleep habits include having a <strong>consistent bedtime routine<\/strong> even on the weekends, creating a comfortable sleep environment, cutting down on caffeine and screen time, and taking short naps when needed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3681a4 e-flex e-con-boxed e-con e-parent\" data-id=\"c3681a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fec75d elementor-widget elementor-widget-menu-anchor\" data-id=\"8fec75d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"recommended\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e394685 elementor-widget elementor-widget-heading\" data-id=\"e394685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recommended Sleep Duration for Teens<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28c7102 e-flex e-con-boxed e-con e-parent\" data-id=\"28c7102\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6372ab elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f6372ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are a number of variables to consider, infants, children and adolescents require more sleep than adults. Their biological needs differ in terms of physical and mental growth, with younger ages requiring the most amount of rest.<\/p><p>Teenagers need an average of at least 8 hours of sleep every night. However Singaporean teens<strong> <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/understanding-are-singaporean-teenagers-getting-enough-sleep\/\">struggle to get sufficient sleep<\/a><\/strong>, and clock about 6.5 hours per night. Sleep deprivation can become a chronic issue with dramatic effects on a teenager&#8217;s overall wellbeing, mental health and academic or sporting performance.\u00a0<\/p><p>Of course, every teen is different. The amount of sleep they need can vary depending on factors such as age, how active they are, recent illnesses, and their usual sleep habits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aef38be elementor-widget__width-initial elementor-widget elementor-widget-pp-table\" data-id=\"aef38be\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;table_type&quot;:&quot;responsive&quot;,&quot;scrollable&quot;:&quot;no&quot;}\" data-widget_type=\"pp-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pp-table-container\">\n\t\t\t<table \n\t\t\tclass=\"pp-table tablesaw\" data-tablesaw-mode=\"stack\"\t\t\t\t>\n\t\t\t\t\t\t\t<colgroup>\n\t\t\t\t\t\t\t\t<col\n\t\t\t\t\tspan=\"1\"\n\t\t\t\t\tclass=\"elementor-repeater-item-c41d7a2\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<\/colgroup>\n\t\t\t\t\t\t<thead>\n\t\t\t\t<tr class=\"pp-table-row\">\n\t\t\t\t\t<th class=\"pp-table-cell pp-table-cell-63d9e2b\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Age<\/span><\/span><\/th><th class=\"pp-table-cell pp-table-cell-0d09407\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Recommend sleep duration (per 24 hours)<\/span><\/span><\/th>\t\t\t\t<\/tr>\n\t\t\t<\/thead>\n\t\t\t\t\t<tfoot>\n\t\t\t<\/tr>\t\t<\/tfoot>\n\t\t\t\t<tbody>\n\t\t\t<tr ><td class=\"pp-table-cell pp-table-cell-471cb3f\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">12 years<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-2d26f37\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">9-11 hours<\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-fdb104b\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">13 years<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-63dab42\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">9-10 hours<\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-d63dee5\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">14 years<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-718fd87\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">8\u201311 hours<\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-1b87adb\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">15 years<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-4f54adc\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">8-10 hours<\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-d9f0595\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">16 years<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-2574518\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">8-10 hours<\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-d804004\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">17 years<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-f92ed1f\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">8\u201310 hours<\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-6b7ac26\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">18 years<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-8925d0f\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">8\u201310 hours<\/span><\/span><\/td><\/tr>\t\t<\/tbody>\n\t\t\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e58358 e-flex e-con-boxed e-con e-parent\" data-id=\"6e58358\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6fe8bb elementor-widget elementor-widget-menu-anchor\" data-id=\"d6fe8bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"detrimental\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a77ab13 elementor-widget elementor-widget-heading\" data-id=\"a77ab13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is the lack of sleep considered detrimental?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f02dc3a elementor-widget elementor-widget-text-editor\" data-id=\"f02dc3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is a concern because, without the right amount of sleep, teenagers (and people in general) are more likely to experience:\u00a0<\/p><ul><li>Difficulty concentrating and shorter attention spans<\/li><li>Poor decision-making and weaker memory\u00a0<\/li><li>Mood swings, irritability, or even depression<\/li><li>Higher tendency for risk-taking behaviour\u00a0<\/li><li>Slower reflexes and increased clumsiness\u00a0<\/li><li>Drop in academic and sports performance<\/li><\/ul><p>In Singapore, the issue is quite common. As students move into Secondary School, their schedules get heavier with longer school days, CCAs, tuition classes, and homework. Many teens also stay up late using their phones or computers, making it even harder to wind down. Older teens tend to struggle the most while about one in four 12- 13 year olds do not meet minimum sleep requirements, only around half of 16- 17 year olds get enough rest. In some cases, they get just 6- 7 hours a night, far below the recommended amount of sleep.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a3a7b9 e-flex e-con-boxed e-con e-parent\" data-id=\"4a3a7b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1325af elementor-widget elementor-widget-image\" data-id=\"e1325af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"507\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/08\/teenager-sleeping-768x507.png\" class=\"attachment-medium_large size-medium_large wp-image-33691\" alt=\"\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/08\/teenager-sleeping-768x507.png 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/08\/teenager-sleeping-300x198.png 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/08\/teenager-sleeping.png 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24c11e8 e-flex e-con-boxed e-con e-parent\" data-id=\"24c11e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d1178e elementor-widget elementor-widget-menu-anchor\" data-id=\"9d1178e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"help\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df7dc3c elementor-widget elementor-widget-heading\" data-id=\"df7dc3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to help teenagers get the right amount of sleep?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b97d29 elementor-widget elementor-widget-text-editor\" data-id=\"7b97d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Research shows that many teenagers turn to caffeine or energy drinks&#8211; either to stay awake at night or to fight off tiredness during the day. But instead of relying on these quick fixes, it&#8217;s important for teens to get the recommended 8- 10 hours of sleep each night. Parents and caregivers can play a big role in supporting healthier sleep habits. Some useful strategies include:\u00a0<\/p><ul><li>Set a consistent bedtime and encourage your teen to stick to it.<\/li><li>Create a restful sleep environment that is cool, quiet, and comfortable.<\/li><li>Introduce a relaxing pre-bed routine&#8211;such as taking a warm shower, reading, or enjoying a calming drink like warm milk or milo.\u00a0<\/li><li>Allow short naps or weekend sleep-ins if your teen needs to catch up on rest.<\/li><li>Limit caffeine, especially in the afternoon and evening.\u00a0<\/li><li>Reduce screen time 1-2 hours before bedtime to help their minds wind down.\u00a0<\/li><\/ul><p>Since sleep quality also depends on physical comfort, you might also want to ensure your teen has a supportive mattress. For growing teens, choosing the right mattress size and comfort can make a big difference. If it is time for an upgrade, there are some mattress <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/mattress-sizes-singapore\/\">size options<\/a> for you to consider, and you may wish to try our online <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/mattress-selector\/\"><strong>mattress selector<\/strong><\/a> together with your teen to find the best mattress for them.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c970dab elementor-widget elementor-widget-image\" data-id=\"c970dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"412\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/08\/teen-girl-sleeping-768x412.png\" class=\"attachment-medium_large size-medium_large wp-image-33695 lazyload\" alt=\"\" data-srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/08\/teen-girl-sleeping-768x412.png 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/08\/teen-girl-sleeping-300x161.png 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/08\/teen-girl-sleeping.png 1000w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/412;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37ad455 e-flex e-con-boxed e-con e-parent\" data-id=\"37ad455\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea97c4b elementor-widget elementor-widget-menu-anchor\" data-id=\"ea97c4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"FAQs\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83427da elementor-widget elementor-widget-heading\" data-id=\"83427da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jump to:\u00a0 Recommended Sleep Duration for Teens\u00a0 Why is the lack of sleep considered detrimental?\u00a0 Helping teenagers get the right amount of sleep FAQs about sleep for teenagers\u00a0 Key takeaways:\u00a0 Teenagers generally need 8 &#8211; 11 hours of sleep, with younger teens requiring more rest than older ones. Lack of sleep can affect teen&#8217;s focus, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/how-much-sleep-do-teens-need\/\"> <span class=\"screen-reader-text\">How much sleep do teens need?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":14,"featured_media":33691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-33661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Much Sleep Do Teenagers Need? | Sealy Singapore<\/title>\n<meta name=\"description\" content=\"Most teenagers need between 8 to 10 hours of sleep every night. Getting enough sleep is important for healthy growth, learning, and development.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/how-much-sleep-do-teens-need\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Much Sleep Do Teenagers Need? | Sealy Singapore\" \/>\n<meta property=\"og:description\" content=\"Most teenagers need between 8 to 10 hours of sleep every night. 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