{"id":34542,"date":"2025-11-24T10:22:57","date_gmt":"2025-11-24T02:22:57","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/?p=34542"},"modified":"2025-11-24T10:22:57","modified_gmt":"2025-11-24T02:22:57","slug":"how-often-to-change-your-pillows","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/how-often-to-change-your-pillows\/","title":{"rendered":"How often to change your pillows"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34542\" class=\"elementor elementor-34542\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3cfe1 e-flex e-con-boxed e-con e-parent\" data-id=\"fb3cfe1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-616b10e elementor-widget elementor-widget-image\" data-id=\"616b10e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/11\/Child-with-pillow.webp\" class=\"attachment-full size-full wp-image-34543\" alt=\"\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/11\/Child-with-pillow.webp 1920w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/11\/Child-with-pillow-300x169.webp 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/11\/Child-with-pillow-1024x576.webp 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/11\/Child-with-pillow-768x432.webp 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/11\/Child-with-pillow-1536x864.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-788a01c e-flex e-con-boxed e-con e-parent\" data-id=\"788a01c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e93860f e-con-full e-flex e-con e-child\" data-id=\"e93860f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4de1d elementor-widget elementor-widget-text-editor\" data-id=\"7e4de1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Most experts agree that you should change your pillow every 1\u20132 years to maintain a supportive and hygienic sleep surface. Just like a mattress, your pillow contributes to the quality of your rest. When a pillow is unsupportive, uncomfortable, aged or unclean, your sleep is likely to suffer as a result.<\/p><p>There are a number of common signs that your pillow may need replacing sooner or later, from its shape and colour to overall performance. We break these down in our article and list the general guidelines for replacing pillows depending on their material and type. We also offer some tips to extend the lifespan of your pillow and get the most out of your sleep investment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-905b9a0 e-con-full e-flex e-con e-child\" data-id=\"905b9a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0e3989 elementor-widget elementor-widget-text-editor\" data-id=\"a0e3989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Jump to:<\/strong><\/p><ul><li><strong><a href=\"#whyisitimportant\">Why it&#8217;s important to change your pillow<\/a><\/strong><\/li><li><strong><a href=\"#signstoreplace\">Signs your pillow needs replacing<\/a><\/strong><\/li><li><strong><a href=\"#changebytype\">When to change different types of pillows<\/a><\/strong><\/li><li><a href=\"#extendlifespan\"><strong>How to extend the life of your pillow<\/strong><\/a><\/li><li><strong><a href=\"#FAQs\">Frequently asked questions<\/a><\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c8b614 e-flex e-con-boxed e-con e-parent\" data-id=\"3c8b614\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-635bf2b elementor-widget elementor-widget-menu-anchor\" data-id=\"635bf2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"whyisitimportant\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d723331 elementor-widget elementor-widget-heading\" data-id=\"d723331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why it's important to change your pillow<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a62a162 elementor-widget elementor-widget-text-editor\" data-id=\"a62a162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Getting plenty of quality sleep each night is vital to our overall health and wellbeing, and your pillow plays an important role in this process. In the same way that a mattress works to support your spine, your pillow supports your head, neck and shoulders for optimal sleeping posture. With <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/different-types-of-pillows-guide\/\"><strong>the right pillow<\/strong><\/a>, you are likely to enjoy deeper, more refreshing and comfortable sleep. On the other hand, a poorly suited pillow, or a pillow that has lost its shape, can lack the support you need, contributing to muscle soreness and disturbed rest. Pillows eventually lose their structure over time, and need replacing in order to keep you adequately supported and comfortable.<\/p><p>Beyond supporting your body, your pillow is also a space of cushioning comfort and relaxation, a space where your face and hair rest for many hours each night. In doing so, your pillow comes into contact with your body&#8217;s natural secretions, oils and sweat, plus your skincare and haircare products. It will also gradually accumulate dirt, bacteria, dust mites and pet dander. These elements can be irritants and allergens, so it is important to clean your pillow and eventually replace it to avoid buildup that may cause breakouts and allergic reactions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b9366f e-flex e-con-boxed e-con e-parent\" data-id=\"0b9366f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1fbfbe elementor-widget elementor-widget-image\" data-id=\"f1fbfbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/11\/Woman-lying-on-pillow.webp\" class=\"attachment-full size-full wp-image-34545 lazyload\" alt=\"\" data-srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/11\/Woman-lying-on-pillow.webp 1920w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/11\/Woman-lying-on-pillow-300x169.webp 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/11\/Woman-lying-on-pillow-1024x576.webp 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/11\/Woman-lying-on-pillow-768x432.webp 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/11\/Woman-lying-on-pillow-1536x864.webp 1536w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/1080;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d197d9a e-flex e-con-boxed e-con e-parent\" data-id=\"d197d9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d84a08e elementor-widget elementor-widget-menu-anchor\" data-id=\"d84a08e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"signstoreplace\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e484a6 elementor-widget elementor-widget-heading\" data-id=\"3e484a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Signs your pillow needs replacing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89cf94d elementor-widget elementor-widget-text-editor\" data-id=\"89cf94d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your pillow will begin to show signs that it is ageing or lacking in support, signalling the need to either wash or replace your pillow and preserve the quality of your sleep. It may become misshapen, discoloured or begin to lose its supportive properties over time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23db192 elementor-widget elementor-widget-heading\" data-id=\"23db192\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lacking support<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-606e3f9 elementor-widget elementor-widget-text-editor\" data-id=\"606e3f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If your pillow previously felt supportive and comfortable, but is now sagging in the middle, it may be time for a change. Your head, neck and shoulders should be appropriately supported to preserve spinal alignment; if your head is beginning to sink down too far, or you are waking up stiff and sore, your pillow may have lost its ability to support you appropriately.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5372642 elementor-widget elementor-widget-heading\" data-id=\"5372642\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Changes in shape<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-891c817 elementor-widget elementor-widget-text-editor\" data-id=\"891c817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Check for signs that your pillow has become flat or uncomfortable, or if there is a clear divot in the middle where you normally sleep. You may find that you are constantly fluffing your pillow in an attempt to restore its shape, or you can feel lumps where the filling is coming apart or drifting to the sides. If you can fold your pillow in half or hang it over your arm without it trying to spring back to form, then it has likely lost its shape and is no longer supporting you as it should.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe8e284 elementor-widget elementor-widget-heading\" data-id=\"fe8e284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Changes in colour<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5abb865 elementor-widget elementor-widget-text-editor\" data-id=\"5abb865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A clear sign that a pillow needs to be changed is its colour. A dirty pillow can be washed, but oftentimes an old pillow that is yellowed or stained is in need of replacing. The yellow colour indicates an accumulation of moisture and bacteria, usually from face and hair oils, sweat and other secretions. If your pillow remains discoloured or has a smell after washing, it may be time to replace your pillow altogether, especially if it is more than 2 years old.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d523dd e-flex e-con-boxed e-con e-parent\" data-id=\"5d523dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-217c0cd elementor-widget elementor-widget-image\" data-id=\"217c0cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1123\" height=\"708\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/07\/Gel-Luxe-Pillow-e1752714734875.jpg\" class=\"attachment-full size-full wp-image-32510 lazyload\" alt=\"\" data-srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/07\/Gel-Luxe-Pillow-e1752714734875.jpg 1123w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/07\/Gel-Luxe-Pillow-e1752714734875-300x189.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/07\/Gel-Luxe-Pillow-e1752714734875-1024x646.jpg 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/07\/Gel-Luxe-Pillow-e1752714734875-768x484.jpg 768w\" data-sizes=\"(max-width: 1123px) 100vw, 1123px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1123px; --smush-placeholder-aspect-ratio: 1123\/708;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a77d18 e-flex e-con-boxed e-con e-parent\" data-id=\"7a77d18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc13dd elementor-widget elementor-widget-menu-anchor\" data-id=\"4dc13dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"changebytype\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-449b14e elementor-widget elementor-widget-heading\" data-id=\"449b14e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When to change different types of pillows<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62ba0ed elementor-widget elementor-widget-text-editor\" data-id=\"62ba0ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is generally recommended by sleep experts to replace your pillow every 1-2 years, but this depends on the type and material of your pillow, as well as how often you use it. Regardless of how long your pillow is supposed to last, if it no longer performs as intended, it is better to replace it ahead of time rather than sacrificing the quality of your sleep.<\/p>\n<p>As a general rule of thumb, however, you can expect to change your pillow based on the following timeframes:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2871e pp-table-center elementor-widget elementor-widget-pp-table\" data-id=\"6e2871e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;table_type&quot;:&quot;normal&quot;}\" data-widget_type=\"pp-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pp-table-container\">\n\t\t\t<table \n\t\t\tclass=\"pp-table tablesaw\"\t\t\t\t>\n\t\t\t\t\t\t\t<colgroup>\n\t\t\t\t\t\t\t\t<col\n\t\t\t\t\tspan=\"1\"\n\t\t\t\t\tclass=\"elementor-repeater-item-c41d7a2\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<\/colgroup>\n\t\t\t\t\t\t<thead>\n\t\t\t\t<tr class=\"pp-table-row\">\n\t\t\t\t\t<th class=\"pp-table-cell pp-table-cell-63d9e2b\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Type of pillow<\/span><\/span><\/th><th class=\"pp-table-cell pp-table-cell-0d09407\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">When to replace your pillow<\/span><\/span><\/th>\t\t\t\t<\/tr>\n\t\t\t<\/thead>\n\t\t\t\t\t<tfoot>\n\t\t\t<\/tr>\t\t<\/tfoot>\n\t\t\t\t<tbody>\n\t\t\t<tr ><td class=\"pp-table-cell pp-table-cell-471cb3f\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Polyester<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-09b2efc\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">0.5\u20132 years<\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-1c004d0\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Cotton<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-be88c0f\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">1\u20132 years<\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-433a895\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Gel\/cooling<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-9981895\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">1\u20132 years<\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-9998861\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Down alternative<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-9687baf\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">1\u20132 years<\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-d38dfc8\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Down\/feather<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-997459e\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">2\u20133 years<\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-9472c73\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Wool<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-7e244c6\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">2\u20133 years<\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-7d51936\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Bamboo<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-06ff1a4\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">2\u20133 years<\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-d703bfb\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Memory foam<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-8df759c\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">2\u20133 years<\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-2afab2e\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Latex<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-edf63ff\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">3\u20134 years<\/span><\/span><\/td><\/tr><tr ><td class=\"pp-table-cell pp-table-cell-2241382\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">Buckwheat<\/span><\/span><\/td><td class=\"pp-table-cell pp-table-cell-bffe0b8\"><span class=\"pp-table-cell-content\"><span class=\"pp-table-cell-text\">3\u20135 years<\/span><\/span><\/td><\/tr>\t\t<\/tbody>\n\t\t\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e37d69 e-flex e-con-boxed e-con e-parent\" data-id=\"4e37d69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6360aff elementor-widget elementor-widget-menu-anchor\" data-id=\"6360aff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"extendlifespan\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b27de6 elementor-widget elementor-widget-heading\" data-id=\"1b27de6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to extend the life of your pillow<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4267a67 elementor-widget elementor-widget-text-editor\" data-id=\"4267a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are several ways to care for your pillow and ensure it stays clean. This will help to extend the life of your pillow so it continues to serve you well before you eventually need to purchase a replacement.\u00a0<\/p><ul><li><strong>Wash your pillow<\/strong> regularly to prevent excessive buildup of irritants, allergens and dirt. Experts suggest this should be done every 6 months. You can put most pillows in the washing machine and tumble dryer, but always check your pillow&#8217;s care tag. Read more: <strong><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/how-to-wash-your-pillows\/\">How To Wash Your Pillow<\/a><\/strong><\/li><li><strong>Use a pillow protector<\/strong> in addition to a pillowcase to keep your pillow clean and fresh between washes. You may wish to purchase a waterproof protector if you experience excessive oiliness, sweating or drooling throughout the night. Pillow protectors should be washed regularly alongside your standard pillowcases.<\/li><li><strong>Keep your pillow dry<\/strong> and avoid sleeping with wet hair. Allow your haircare and skincare products to dry before lying down to sleep. Additionally, ensure you spot clean and dry any spills before using your pillow.<\/li><li><strong>Rotate your pillow<\/strong> on a regular basis to ensure it wears more evenly. This will help to preserve its shape, especially if the pillow is made of memory foam or contouring materials.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a891993 e-flex e-con-boxed e-con e-parent\" data-id=\"a891993\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cbbe98c e-con-full e-flex e-con e-child\" data-id=\"cbbe98c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3e1f10 elementor-widget elementor-widget-heading\" data-id=\"e3e1f10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key summary<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d9b4b elementor-widget elementor-widget-text-editor\" data-id=\"75d9b4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Most pillows should be replaced after 1\u20132 years<\/li><li>Your pillow is an important factor in sleep health and overall wellness<\/li><li>Change your pillow if it lacks support, has lost its shape or has turned yellow<\/li><li>Extend the lifespan of your pillow with proper care: wash and rotate regularly, use a protector, and keep dry.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2971e58 e-flex e-con-boxed e-con e-parent\" data-id=\"2971e58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-416d484 elementor-widget elementor-widget-menu-anchor\" data-id=\"416d484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"FAQs\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a735139 elementor-widget elementor-widget-heading\" data-id=\"a735139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently asked questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c53f8 elementor-widget elementor-widget-toggle\" data-id=\"25c53f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3961\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3961\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How often should you change your pillows?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3961\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3961\"><p>Most pillows should be changed after 1\u20132 years, or earlier if it has lost its shape, become uncomfortable, or has turned yellow in colour.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3962\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-3962\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How often to replace pillows?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3962\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-3962\"><p>Most pillows should be replaced after 1\u20132 years, or earlier if it has lost its shape, become uncomfortable, or has turned yellow in colour.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3963\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-3963\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How can I tell if I need to replace my pillow?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3963\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-3963\"><p>You can tell if you need to replace your pillow if it has become uncomfortable and no longer supports you at night. It may have lost its shape or become saggy in the middle. You should also replace your pillow if it has turned yellow or has an odour, indicating a buildup of bacteria, moisture and dirt.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3964\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-3964\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Should I wash my pillow?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3964\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-3964\"><p>Yes, you should wash your pillow approximately every 6 months in order to keep it fresh and clean.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9076212 elementor-widget elementor-widget-spacer\" data-id=\"9076212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09a39f1 e-con-full e-flex e-con e-child\" data-id=\"09a39f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6012f0b elementor-widget__width-inherit elementor-cta--skin-classic elementor-animated-content elementor-widget elementor-widget-call-to-action\" data-id=\"6012f0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.shop.sealy.com.sg\/products\/memory-foam-pillow?utm_source=blog&#038;utm_medium=best-pillow-for-side-sleepers\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg lazyload\" style=\"background-image:inherit;\" role=\"img\" aria-label=\"\" data-bg-image=\"url(https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.shop.sealy.com.sg\/cdn\/shop\/products\/ContourMemoryFoamPillow-262_Shopify2048x2048px_FA.jpg)\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tSealy Memory Foam Pillow\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tThis contoured memory foam pillow fits and adjusts to the shape of your neck which provides you with a good night\u2019s sleep. The cover is removable for easy washing.<p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tSHOP NOW\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5565bc7 elementor-widget__width-inherit elementor-cta--skin-classic elementor-animated-content elementor-widget elementor-widget-call-to-action\" data-id=\"5565bc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.shop.sealy.com.sg\/products\/memory-foam-pillow?utm_source=blog&#038;utm_medium=best-pillow-for-side-sleepers\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg lazyload\" style=\"background-image:inherit;\" role=\"img\" aria-label=\"\" data-bg-image=\"url(https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.shop.sealy.com.sg\/cdn\/shop\/products\/ContourPillow-1-Square.jpg)\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tSealy Contour Memory Foam Pillow\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCradles your head, neck and shoulders, relieving pressure and tension. Ice-Touch Technology fabric cover provides an instant cooling effect during the night\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tSHOP NOW\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41b98ce elementor-widget__width-inherit elementor-cta--skin-classic elementor-animated-content elementor-widget elementor-widget-call-to-action\" data-id=\"41b98ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.shop.sealy.com.sg\/products\/contour-shape-latex?utm_source=blog&#038;utm_medium=best-pillow-for-side-sleepers\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg lazyload\" style=\"background-image:inherit;\" role=\"img\" aria-label=\"\" data-bg-image=\"url(https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.shop.sealy.com.sg\/cdn\/shop\/products\/Contour_Shape_Latex_Pillow_A02.jpg)\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tSealy Contour Shape Latex Pillow\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tThe contour shape is designed to conform to the neck and head and helps to ease away stress and relieve discomfort. Special design of air holes give circulation and breathability for cooling comfort.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tSHOP NOW\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Most experts agree that you should change your pillow every 1\u20132 years to maintain a supportive and hygienic sleep surface. Just like a mattress, your pillow contributes to the quality of your rest. When a pillow is unsupportive, uncomfortable, aged or unclean, your sleep is likely to suffer as a result. There are a number &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/how-often-to-change-your-pillows\/\"> <span class=\"screen-reader-text\">How often to change your pillows<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":15,"featured_media":34543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-34542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How often to change your pillows | Sealy Singapore<\/title>\n<meta name=\"description\" content=\"Your pillow plays an important part in your sleep health and wellness. Pillows needs replacing to maintain optimal performance \u2013 find out how often.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/how-often-to-change-your-pillows\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How often to change your pillows | Sealy Singapore\" \/>\n<meta property=\"og:description\" content=\"Your pillow plays an important part in your sleep health and wellness. Pillows needs replacing to maintain optimal performance \u2013 find out how often.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/how-often-to-change-your-pillows\/\" \/>\n<meta property=\"og:site_name\" content=\"Buy Luxury Mattress Online | Sealy Singapore Shop\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SealyAsiaSingapore?ref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-24T02:22:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2025\/11\/Child-with-pillow.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Rachel Marchesi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachel Marchesi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/blog\\\/how-often-to-change-your-pillows\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/blog\\\/how-often-to-change-your-pillows\\\/\"},\"author\":{\"name\":\"Rachel Marchesi\",\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/#\\\/schema\\\/person\\\/dfc5f9bf712800ee695c26933f318e67\"},\"headline\":\"How often to change your pillows\",\"datePublished\":\"2025-11-24T02:22:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/blog\\\/how-often-to-change-your-pillows\\\/\"},\"wordCount\":1315,\"publisher\":{\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/blog\\\/how-often-to-change-your-pillows\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sealy.com.sg\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Child-with-pillow.webp\",\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/blog\\\/how-often-to-change-your-pillows\\\/\",\"url\":\"https:\\\/\\\/sealy.com.sg\\\/blog\\\/how-often-to-change-your-pillows\\\/\",\"name\":\"How often to change your pillows | Sealy Singapore\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/blog\\\/how-often-to-change-your-pillows\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sealy.com.sg\\\/blog\\\/how-often-to-change-your-pillows\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sealy.com.sg\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Child-with-pillow.webp\",\"datePublished\":\"2025-11-24T02:22:57+00:00\",\"description\":\"Your pillow plays an important part in your sleep health and wellness. 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