{"id":35351,"date":"2026-03-04T09:00:40","date_gmt":"2026-03-04T01:00:40","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/?p=35351"},"modified":"2026-02-26T13:35:35","modified_gmt":"2026-02-26T05:35:35","slug":"what-causes-restless-sleep-at-night","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/what-causes-restless-sleep\/","title":{"rendered":"What causes restless sleep at night?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35351\" class=\"elementor elementor-35351\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2306ef8 e-flex e-con-boxed e-con e-parent\" data-id=\"2306ef8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-888d763 elementor-widget elementor-widget-image\" data-id=\"888d763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2026\/02\/Blog-restless-sleep-older-man.webp\" class=\"attachment-full size-full wp-image-35372\" alt=\"Man wide awake at night\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2026\/02\/Blog-restless-sleep-older-man.webp 1920w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2026\/02\/Blog-restless-sleep-older-man-300x169.webp 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2026\/02\/Blog-restless-sleep-older-man-1024x576.webp 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2026\/02\/Blog-restless-sleep-older-man-768x432.webp 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2026\/02\/Blog-restless-sleep-older-man-1536x864.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9239c20 e-flex e-con-boxed e-con e-parent\" data-id=\"9239c20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d9f3993 e-con-full e-flex e-con e-child\" data-id=\"d9f3993\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d717c0 elementor-widget elementor-widget-text-editor\" data-id=\"7d717c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nighttime restlessness can be a frustrating and exhausting experience. Whether it&#8217;s caused by age, health conditions, lifestyle factors, stress or a poor sleeping environment, restless sleep can have a significant impact on our daily and long-term wellbeing.<\/p><p>In our article, we discuss the various causes of restlessness and offer tips to help you fall asleep faster and stay asleep longer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6aed2e6 e-con-full e-flex e-con e-child\" data-id=\"6aed2e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f727185 elementor-widget elementor-widget-text-editor\" data-id=\"f727185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Jump to:<\/strong><\/p><ul><li><strong><a href=\"#dangers\">The dangers of restless sleep<\/a><\/strong><\/li><li><strong><a href=\"#causes\">Causes of restlessness and disturbed sleep<\/a><\/strong><\/li><li><a href=\"#tips\"><strong>How to overcome restless nights<\/strong><\/a><\/li><li><a href=\"#FAQs\"><strong>Frequently asked questions<\/strong><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13294b7 e-flex e-con-boxed e-con e-parent\" data-id=\"13294b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-199e807 elementor-widget elementor-widget-menu-anchor\" data-id=\"199e807\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"dangers\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3589e82 elementor-widget elementor-widget-heading\" data-id=\"3589e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The dangers of restless sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c9f55 elementor-widget elementor-widget-text-editor\" data-id=\"e6c9f55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Restless sleep is a common complaint for many people across age ranges and lifestyles. While some people have an occasional night of poor sleep, others experience this issue on a more frequent basis.<\/p><p>Beyond simply being frustrating, difficulty falling and staying asleep can have both short- and long-term effects on your health, mood and daily performance. Restless nights disrupt the natural sleep cycle, reducing time spent in deep and REM sleep, which are essential for bodily repair and mental restoration. Over time, this can lead to <strong><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/how-to-build-your-immune-system-naturally\/\">weakened immunity<\/a><\/strong>, increased stress levels, weight gain and a higher risk of conditions such as heart disease and diabetes.<\/p><p>If you often find yourself sleeping fitfully, it may be a sign of an underlying condition, mental health concerns or an environment that isn\u2019t supporting quality sleep. Addressing restlessness early can protect your health and boost your overall sense of wellbeing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ec7f66 e-flex e-con-boxed e-con e-parent\" data-id=\"4ec7f66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ff6310 elementor-widget elementor-widget-image\" data-id=\"9ff6310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2026\/02\/Blog-restless-in-bed.webp\" class=\"attachment-full size-full wp-image-35355 lazyload\" alt=\"Woman awake frustrated in bed\" data-srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2026\/02\/Blog-restless-in-bed.webp 1920w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2026\/02\/Blog-restless-in-bed-300x169.webp 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2026\/02\/Blog-restless-in-bed-1024x576.webp 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2026\/02\/Blog-restless-in-bed-768x432.webp 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2026\/02\/Blog-restless-in-bed-1536x864.webp 1536w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/1080;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bba5053 e-flex e-con-boxed e-con e-parent\" data-id=\"bba5053\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7ce456 elementor-widget elementor-widget-menu-anchor\" data-id=\"f7ce456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"causes\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70309b5 elementor-widget elementor-widget-heading\" data-id=\"70309b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Causes of restlessness and disturbed sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be1bd37 elementor-widget elementor-widget-text-editor\" data-id=\"be1bd37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are myriad reasons why you might find yourself feeling restless at night. These range from your age and health condition to your mattress and nightly sleeping environment. We explore some of the more common reasons below; however, this list is not exhaustive. If you are struggling to achieve consistent, restful sleep and the reason is unknown, we recommend speaking with a healthcare professional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbd8c62 elementor-widget elementor-widget-heading\" data-id=\"bbd8c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Age group<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7e558 elementor-widget elementor-widget-text-editor\" data-id=\"1a7e558\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Some people experience this phenomenon simply as a result of their age. <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/how-much-sleep-do-teens-need\/\"><strong>Children and teenagers<\/strong><\/a> may encounter restless nights due to growth spurts, hormonal changes, issues with self-soothing or irregular routines. <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/how-much-sleep-do-you-need\/\"><strong>Adults<\/strong><\/a> often report restlessness linked to stress, work demands or family responsibilities in addition to health and lifestyle factors. As we age, sleep naturally becomes lighter and more fragmented. Older adults may wake more frequently and spend less time in deep sleep, increasing the likelihood of disturbed or restless nights.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aafc025 elementor-widget elementor-widget-heading\" data-id=\"aafc025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Health conditions and medical causes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-141455a elementor-widget elementor-widget-text-editor\" data-id=\"141455a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certain disorders affect the ability to fall asleep reliably and stay asleep throughout the night. Restless legs syndrome (RLS) is one such example. This syndrome creates an uncomfortable tingling or crawling sensation in the legs where sufferers feel an overwhelming urge to keep moving, particularly when lying down. Similarly, individuals with sleep apnoea \u2014 a condition where breathing repeatedly pauses during sleep \u2014 tend to experience frequent micro-awakenings throughout the night, leaving them feeling tired and restless.<\/p><p>Hormonal fluctuations are another major factor. Menopause, pregnancy and thyroid imbalances can all interfere with comfort, temperature regulation, mood and the body\u2019s internal clock, resulting in sleepless nights. Chronic pain conditions such as arthritis, fibromyalgia or back problems may make it difficult to stay comfortable in one position. Digestive issues (such as acid reflux) and respiratory ailments (particularly asthma or allergies) can also disrupt comfort, breathing and sleep quality.<\/p><p>Additionally, some medications list restlessness or insomnia as side effects, including certain antidepressants and stimulants. If you consistently feel restless or your sleep disruption is worsening, speaking with a healthcare professional can help identify the cause.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd00a8e e-flex e-con-boxed e-con e-parent\" data-id=\"fd00a8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df640d0 elementor-widget elementor-widget-image\" data-id=\"df640d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2026\/02\/Blog-phone-in-bed.webp\" class=\"attachment-full size-full wp-image-35356 lazyload\" alt=\"Man awake on phone in bed at night\" data-srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2026\/02\/Blog-phone-in-bed.webp 1920w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2026\/02\/Blog-phone-in-bed-300x169.webp 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2026\/02\/Blog-phone-in-bed-1024x576.webp 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2026\/02\/Blog-phone-in-bed-768x432.webp 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2026\/02\/Blog-phone-in-bed-1536x864.webp 1536w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/1080;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30589f3 e-flex e-con-boxed e-con e-parent\" data-id=\"30589f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e93fb4 elementor-widget elementor-widget-heading\" data-id=\"1e93fb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stressors and mental health<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-700e44b elementor-widget elementor-widget-text-editor\" data-id=\"700e44b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/the-impact-of-sleep-on-mental-health\/\"><strong>Mental health<\/strong><\/a> concerns are another common cause of restless sleep. Mood disorders are known to disrupt the body\u2019s natural sleep-wake cycle, reducing restorative deep sleep. Over time, poor sleep can worsen mental health symptoms, creating a difficult cycle of stress and restless nights.<\/p><p>In particular, anxiety can keep the nervous system in a heightened state, leading to racing thoughts, muscle tension and difficulty relaxing at bedtime. Even low-level, ongoing stress from work, finances or family life can make it harder to switch off and get some rest. Depression is also closely linked to sleep disruption. Some people experience insomnia, early waking or light, fragmented sleep, while others may sleep longer but still feel tired and restless during the day.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec70ce elementor-widget elementor-widget-heading\" data-id=\"dec70ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lifestyle factors and bedtime habits<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed95fa elementor-widget elementor-widget-text-editor\" data-id=\"3ed95fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lifestyle choices encompass a range of habits and routines, and these can often be the culprit behind restless sleep. In particular, stimulants such as caffeine and nicotine can remain in your system for hours, reducing your ability to fall into deeper sleep stages. Similarly, alcohol, though it may make you feel drowsy initially, often disrupts sleep later in the night, leading to frequent waking and lighter rest. Even going to bed overly full or hungry can cause discomfort that makes it harder to settle.<\/p><p>Late-night screen use is another common cause of restless sleep. The blue light emitted from phones, tablets and screens suppresses melatonin production, delaying your natural sleep rhythm. In addition to the disruptive light, the content you consume may stimulate your mind to wakefulness, making it more difficult to feel drowsy.<\/p><p>Irregular sleep schedules (going to bed and waking at different times each day) are a significant cause of restlessness at night. Also known as poor &#8220;sleep hygiene&#8221;, an inconsistent schedule can confuse your <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/how-to-reset-your-body-clock-and-sleep-schedule\/\"><strong>internal body clock<\/strong><\/a>, making it harder to feel consistently sleepy at night. <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/how-long-is-a-nap\/\"><strong>Long daytime naps<\/strong><\/a> or intense exercise too close to bedtime may also leave you feeling energised rather than relaxed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33671ca elementor-widget elementor-widget-heading\" data-id=\"33671ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sleep environment and your bed<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d596c8c elementor-widget elementor-widget-text-editor\" data-id=\"d596c8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Even small disruptions in your sleeping environment can prevent the body from fully relaxing. A bedroom that is too warm can interfere with your natural drop in core temperature, an essential part of falling asleep. Excess noise may cause repeated disruptions to your rest, even if you don\u2019t fully remember it in the morning. Light exposure can suppress melatonin production and make it harder to drift into deeper sleep stages.<\/p><p>Physical comfort is equally important to ensuring restorative, uninterrupted rest. An unsupportive mattress or pillow can lead to sore pressure points, back pain and frequent tossing and turning, leaving you feeling tired and restless. Similarly, a partner suffering from restlessness can in turn impact your own ability to fall asleep or stay asleep, a phenomenon known as <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/how-does-partner-disturbance-affect-your-sleep\/\"><strong>partner disturbance<\/strong><\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51fd4042 e-con-full e-flex e-con e-parent\" data-id=\"51fd4042\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3e9a79b6 e-con-full elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra e-flex e-con e-child\" data-id=\"3e9a79b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fd7acb7 elementor-widget elementor-widget-image\" data-id=\"4fd7acb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2024\/04\/Selector-bg-mobile-1024x768.jpg\" class=\"attachment-large size-large wp-image-26927 lazyload\" alt=\"\" data-srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2024\/04\/Selector-bg-mobile-1024x768.jpg 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2024\/04\/Selector-bg-mobile-300x225.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2024\/04\/Selector-bg-mobile-768x576.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2024\/04\/Selector-bg-mobile.jpg 1250w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42245fe3 e-con-full e-flex e-con e-child\" data-id=\"42245fe3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-332c5ad0 elementor-widget elementor-widget-heading\" data-id=\"332c5ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Not sure what mattress is right for you?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6da562d2 elementor-widget elementor-widget-text-editor\" data-id=\"6da562d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Discover your perfect Sealy by using our mattress selector tool. Simply answer a few questions and we\u2019ll recommend the right mattress based on your unique sleep profile.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61b6fb29 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"61b6fb29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/mattress-selector\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start mattress selector<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2980b5 e-flex e-con-boxed e-con e-parent\" data-id=\"a2980b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e822503 elementor-widget elementor-widget-menu-anchor\" data-id=\"e822503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"tips\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8334e46 elementor-widget elementor-widget-heading\" data-id=\"8334e46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to overcome restless nights<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeeb555 elementor-widget elementor-widget-text-editor\" data-id=\"eeeb555\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whether you experience occasional restless night or suffer from frequent sleep disturbances, the good news is that for many people, consistent changes can make a meaningful difference. This is of course not including chronic health conditions, which may be managed more appropriately with a healthcare professional.<\/p><p>Improving sleep quality usually involves supporting your body\u2019s natural rhythms, reducing stimulation before bed and creating an environment that encourages relaxation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfed28d elementor-widget elementor-widget-text-editor\" data-id=\"bfed28d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Keep a consistent sleep and wake time<\/strong><br \/>Going to bed and waking up at the same time each day helps regulate your internal body clock, signalling more clearly to your body when it is time to sleep.<\/li><li><strong>Reduce caffeine and alcohol in the evening<\/strong><br \/>It is best to stop drinking coffee in the early afternoon or at least 6 hours before bedtime. Avoid consuming excessive alcohol at night; try to switch to water a few hours before going to bed, so you\u2019re hydrated and naturally drowsy.<\/li><li><strong>Create a calming routine before bed<\/strong><br \/>Gentle activities such as reading, stretching or meditating signal to your brain that it\u2019s time to rest. A warm bath or shower may also help your body start winding down.<\/li><li><strong>Avoid using devices before or in bed<\/strong><br \/>Limit your screen time at least an hour before sleep to encourage a natural state of sleepiness and promote the production of melatonin.\u00a0<\/li><li><strong>Make your bedroom cool, dark and quiet<\/strong><br \/>Aim for a cool temperature, reduce clutter in your bedroom and block out light to support deeper, uninterrupted rest. If your room is often disturbed by noise, you may wish to consider a sound machine or ear plugs.<\/li><li><strong>Invest in a supportive mattress and pillow<br \/><\/strong>Proper spinal alignment and pressure relief reduce discomfort and night-time movement. You are more likely to enjoy deep, refreshing sleep when your muscles can relax.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e9fbad e-flex e-con-boxed e-con e-parent\" data-id=\"3e9fbad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efcf086 elementor-widget elementor-widget-image\" data-id=\"efcf086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" data-src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2026\/02\/Blog-peaceful-sleep-woman.webp\" class=\"attachment-full size-full wp-image-35357 lazyload\" alt=\"Woman sleeping peacefully on her side\" data-srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2026\/02\/Blog-peaceful-sleep-woman.webp 1920w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2026\/02\/Blog-peaceful-sleep-woman-300x169.webp 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2026\/02\/Blog-peaceful-sleep-woman-1024x576.webp 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2026\/02\/Blog-peaceful-sleep-woman-768x432.webp 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/wp-content\/uploads\/2026\/02\/Blog-peaceful-sleep-woman-1536x864.webp 1536w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/1080;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c30096b e-flex e-con-boxed e-con e-parent\" data-id=\"c30096b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca6dccd elementor-widget elementor-widget-menu-anchor\" data-id=\"ca6dccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"FAQs\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b84a3 elementor-widget elementor-widget-heading\" data-id=\"e4b84a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently asked questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0e960e elementor-widget elementor-widget-toggle\" data-id=\"a0e960e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1681\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1681\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Why am I so restless at night even when I\u2019m tired?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1681\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1681\"><p>You may be overtired, stressed or anxious, which can keep your nervous system alert even when your body needs rest. Factor in your health, mental wellbeing and whether you are supporting your biological clock with good sleep hygiene and positive bedtime habits.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1682\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1682\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What causes restlessness in bed?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1682\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1682\"><p>Common causes of restlessness include age considerations; health conditions or medications; stress, anxiety and metal health disorders; lifestyle factors and poor sleep routines; and your bedroom setup or mattress.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1683\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1683\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Why do I feel restless before sleep?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1683\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1683\"><p>Racing thoughts, screen exposure, late-night exercise or irregular sleep schedules can delay melatonin release and make it harder to settle. Otherwise, medication, health conditions, dietary habits and even the setup of your bedroom can pose a challenge to falling soundly asleep.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1684\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1684\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What should I do when I can\u2019t stop feeling restless?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1684\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1684\"><p>If you&#8217;re feeling restless at night, try relaxation techniques to promote drowsiness, adjust your sleep habits and environment, and seek medical advice if symptoms are frequent or worsening.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7e8f7a elementor-widget elementor-widget-spacer\" data-id=\"a7e8f7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nighttime restlessness can be a frustrating and exhausting experience. Whether it&#8217;s caused by age, health conditions, lifestyle factors, stress or a poor sleeping environment, restless sleep can have a significant impact on our daily and long-term wellbeing. In our article, we discuss the various causes of restlessness and offer tips to help you fall asleep &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/what-causes-restless-sleep\/\"> <span class=\"screen-reader-text\">What causes restless sleep at night?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":15,"featured_media":35353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-35351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Causes Restless Sleep in 2026? | Sealy Singapore<\/title>\n<meta name=\"description\" content=\"We unpack the common causes of restlessness, from health conditions to lifestyle factors, and offer tips to overcome disturbed, sleepless nights.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sealy.com.sg\/blog\/what-causes-restless-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Causes Restless Sleep in 2026? | Sealy Singapore\" \/>\n<meta property=\"og:description\" content=\"We unpack the common causes of restlessness, from health conditions to lifestyle factors, and offer tips to overcome disturbed, sleepless nights.\" \/>\n<meta property=\"og:url\" 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