{"id":1038,"date":"2019-08-01T11:47:16","date_gmt":"2019-08-01T03:47:16","guid":{"rendered":"http:\/\/breworksstaging.com\/sgcc\/?page_id=1038"},"modified":"2024-02-20T13:29:37","modified_gmt":"2024-02-20T05:29:37","slug":"cool-water-workout","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/fitness-activities\/cool-water-workout\/","title":{"rendered":"Cool Water Workout"},"content":{"rendered":"

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Cool Water Workout<\/h1>\n

Igniting passion, teamwork and sporting excellence<\/h3>\n

[\/vc_column_text][vc_separator type=”transparent” up=”20″ down=”20″][vc_column_text]Hate feeling all hot and sticky while exercising? No sweat! Work out in the water with our instructor, who will share with you the benefits of aquatic exercise and therapy. With a “wet belt” that serves to keep you afloat while you run, walk, twist or bend in the water, this unique training technique allows your body to exercise in a zero-impact\u00a0environment. Suitable for people of all fitness levels, Cool Water Workout is the coolest way to keep fit![\/vc_column_text][vc_separator type=”transparent” up=”20″ down=”20″][vc_column_text]\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t
Cool Water Workout Lesson<\/th>\n<\/tr>\n<\/thead>\n
Day & Time\t
\n<\/strong><\/td>		Monday<\/strong><\/td>8.30am - 9.30am<\/td>\n<\/tr>\n
Tuesday<\/strong><\/td>7pm - 8pm<\/td>\n<\/tr>\n
Thursday<\/strong><\/td>8.30am - 9.30am<\/td>\n<\/tr>\n
Venue <\/strong><\/td> Swimming Pool
\n<\/td>\n<\/tr>\n
Charges (w\/GST)<\/strong><\/td>Member<\/td>Once a week: $68.67
\nTwice a week: $114.45
\n<\/td>\n<\/tr>\n
Guest<\/td>Additional $17.17 per month will be charged<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/vc_column_text][vc_column_text]Instructor<\/strong><\/p>\n

Pamela Sahai<\/strong>\u00a0is a qualified principal trainer in Deep Water Workout. She is also a personal trainer and aerobic instructor. Pamela holds a Physical Fitness Specialist Certificate majoring in Aerobics Dancing, Professional Certificate in Deep Water Workout from Columbia Southern University, Health & Nutrition Certificate from Infinity 2 Success Institute of Singapore \u00a0and Life Saving Certificates Level 1, 2 and 3. She has been in the fitness industry for the past 23 years and has taught aerobics, aqua aerobics and presently Deep Water Workout in country clubs, schools, private organisations and condominiums.<\/p>\n

Things to note:<\/strong><\/p>\n