{"id":1050,"date":"2019-08-01T11:57:40","date_gmt":"2019-08-01T03:57:40","guid":{"rendered":"http:\/\/breworksstaging.com\/sgcc\/?page_id=1050"},"modified":"2026-07-31T14:49:35","modified_gmt":"2026-07-31T06:49:35","slug":"fitness-fun","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/fitness-activities\/fitness-fun\/","title":{"rendered":"Fitness Classes"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; css=&#8221;.vc_custom_1520936957542{padding-top: 120px !important;padding-bottom: 100px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; el_class=&#8221;side-menu&#8221;][vc_widget_sidebar sidebar_id=&#8221;Sport Sidebar&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text]<\/p>\n<h1>Fitness Classes<\/h1>\n<h3 style=\"color: #c39b43;\">Igniting passion, teamwork and sporting excellence<\/h3>\n<p>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;20&#8243; down=&#8221;20&#8243;][vc_column_text]Exercise to hot music and cool, choreographed moves at our Aerobics Studio. Take your pick from our various classes to help you keep fit and trim![\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-content\/uploads\/2026\/07\/Fitness-Reg-Form-2026-Updated-May26.pdf\" target=\"_self\"  class=\"qbutton  default\" style=\"margin: 20px 20px 20px 0px; \">Download Registration Form<\/a>[vc_separator type=&#8221;transparent&#8221; up=&#8221;20&#8243; down=&#8221;20&#8243;]<div class=\"qode-advanced-tabs qode-advanced-tabs qode-advanced-horizontal-tab clearfix qode-advanced-tab-without-icon qode-advanced-tabs-column-5 clearfix\">\n\t<ul class=\"qode-advanced-tabs-nav\">\n\t\t\t\t\t<li>\n\t\t\t\t<h6>\n\t\t\t\t\t<a href=\"#tab-abtsolutesculpt\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"qode-advanced-tab-text-after-icon\">\n\t\t\t\t\t\t\t\tABTsoluteSCULPT\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/h6>\n\t\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t\t\t<h6>\n\t\t\t\t\t<a href=\"#tab-dynamicsculpt\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"qode-advanced-tab-text-after-icon\">\n\t\t\t\t\t\t\t\tDynamicSCULPT\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/h6>\n\t\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t\t\t<h6>\n\t\t\t\t\t<a href=\"#tab-street-jazz\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"qode-advanced-tab-text-after-icon\">\n\t\t\t\t\t\t\t\tStreet Jazz\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/h6>\n\t\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t\t\t<h6>\n\t\t\t\t\t<a href=\"#tab-cardio-lab\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"qode-advanced-tab-text-after-icon\">\n\t\t\t\t\t\t\t\tCardio Lab\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/h6>\n\t\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t\t\t<h6>\n\t\t\t\t\t<a href=\"#tab-kpop-dance\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"qode-advanced-tab-text-after-icon\">\n\t\t\t\t\t\t\t\tKPop Dance\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/h6>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t<div class=\"qode-advanced-tab-container\" id=\"tab-abtsolutesculpt-265\" data-icon-pack=\"\" data-icon-html=\"\">[vc_column_text]<strong>ABTsoluteSCULPT<\/strong><\/p>\n<p>ABTsoluteSCULPT is a HIIT (High Intensity Interval Training) class that also focuses on toning the lower body (hips, thighs and abdominals). Note that participants are required to purchase a small pair of cotton hand towels or gliding discs.[\/vc_column_text]<\/div><div class=\"qode-advanced-tab-container\" id=\"tab-dynamicsculpt-386\" data-icon-pack=\"\" data-icon-html=\"\">[vc_column_text]<strong>DynamicSCULPT<\/strong><\/p>\n<p>DynamicSCULPT focuses on rehabilitative (increasing range of motion) and controlled \u201ctime under tension\u201d strength-building movements using instructor-approved resistance and loop bands, which participants are required to purchase.[\/vc_column_text]<\/div><div class=\"qode-advanced-tab-container\" id=\"tab-street-jazz-280\" data-icon-pack=\"\" data-icon-html=\"\">[vc_column_text]<b>Street Jazz<\/b><\/p>\n<p>Street Jazz mixes old jazz dance styles with elements of what is happening in the dance world today. Despite the use of old-school jazz music, these moves will make you feel young again. And because the moves require lines and a strong physique, they can help you to keep fit.[\/vc_column_text]<\/div><div class=\"qode-advanced-tab-container\" id=\"tab-cardio-lab-203\" data-icon-pack=\"\" data-icon-html=\"\">[vc_column_text]<b>Cardio Lab<\/b><\/p>\n<div>This class is all about intensity. The perfect combination of cardio intervals &amp; muscle-specific toning will vary your heart rate for max results. It will create a calorie burn that lasts all day.<\/div>\n<p>[\/vc_column_text]<\/div><div class=\"qode-advanced-tab-container\" id=\"tab-kpop-dance-557\" data-icon-pack=\"\" data-icon-html=\"\">[vc_column_text]<strong>KPop Dance<\/strong><\/p>\n<div>This beginner dance class is based on popular K-pop tunes. Simple dance choreography will be taught each week to a K-pop song. Suitable for all with no dance background<\/div>\n<p>[\/vc_column_text]<\/div><\/div>[vc_separator type=&#8221;transparent&#8221; up=&#8221;20&#8243; down=&#8221;20&#8243;][vc_column_text]\n<table id=\"tablepress-40\" class=\"tablepress tablepress-id-40 tablepress-responsive\">\n<thead>\n<tr class=\"row-1\">\n\t<th colspan=\"6\" class=\"column-1\">Fitness Classes<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><strong> Type\t<br \/>\n<\/strong><\/td><td class=\"column-2\"><strong>ABTsoluteSCULPT<br \/>\n<\/strong><\/td><td class=\"column-3\"><strong> DynamicSCULPT<\/strong><\/td><td class=\"column-4\"><strong> Street Jazz <\/strong><\/td><td class=\"column-5\"><strong>Cardio Lab<\/strong><\/td><td class=\"column-6\"><strong>KPop Dance<\/strong><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><strong> Day &amp; Time\t<br \/>\n<\/strong><\/td><td class=\"column-2\">Fridays<br \/>\n11.30am - 12.30pm<\/td><td class=\"column-3\">Mondays<br \/>\n11.30am - 12.30pm<\/td><td class=\"column-4\">Thursdays<br \/>\n7.45pm \u2013 8.45pm<\/td><td class=\"column-5\">Wednesdays 7pm -8pm<\/td><td class=\"column-6\">Saturdays 11am -12pm<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><strong> Venue <\/strong><\/td><td class=\"column-2\">Aerobics Studio<\/td><td class=\"column-3\">Aerobics Studio<\/td><td class=\"column-4\">Aerobics Studio<\/td><td class=\"column-5\">Aerobics Studio<\/td><td class=\"column-6\">Aerobics Studio<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><strong> Charges (w\/GST)<\/strong><\/td><td class=\"column-2\">$68.67 w\/GST (Member)<br \/>\n$91.56 w\/GST (Guest)<br \/>\n<\/td><td class=\"column-3\">$68.67 w\/GST (Member)<br \/>\n$91.56 w\/ GST (Guest)<br \/>\n<\/td><td class=\"column-4\">$68.67 w\/GST (Member)<br \/>\n$91.56 w\/GST (Guest)<br \/>\n<\/td><td class=\"column-5\">$87.20 w\/GST (Member)<br \/>\n$110.09 w\/GST (Guest)<\/td><td class=\"column-6\">$68.67 w\/GST (Member)<br \/>\n$91.56 w\/GST (Guest)<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\"><strong> Remarks<\/strong><\/td><td colspan=\"5\" class=\"column-2\">Lesson fees (exclude guest fee payable) are subjected to prorate in the event of public holidays or if there are fifth week in the month.<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\"><strong> Additional Remarks<\/strong><\/td><td class=\"column-2\">Participants are required to purchase a small pair of cotton hand towels or gliding discs.<\/td><td class=\"column-3\">Participants are required to purchase instructor-approved resistance and loop bands.<\/td><td class=\"column-4\">N.A.<\/td><td class=\"column-5\">N.A.<\/td><td class=\"column-6\">N.A.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-40 from cache -->[\/vc_column_text][vc_column_text]<\/p>\n<h3><span style=\"color: #000080;\"><strong>Instructors<\/strong><\/span><\/h3>\n<div>\n<p><strong><span style=\"color: #008000;\">ABTsoluteSCULPT\/DynamicSCULPT<\/span>\u00a0| James Shaw<\/strong> &#8211; James has been in the fitness industry since 1982, teaching group exercises as well as personal training. He has taught in various countries including Singapore, Thailand and the USA.<\/p>\n<p><strong><span style=\"color: #008000;\">STREET JAZZ\/KPOP DANCE<\/span>\u00a0| Clare Tay<\/strong>\u00a0has more than 20 years of experience as a dancer, instructor and choreographer. While she has received training in contemporary dance, jazz, ballet, hip hop and street jazz, she is still actively attending workshops and classes both here and overseas.<\/p>\n<p><strong><span style=\"color: #008000;\">CARDIO LAB<\/span><\/strong> <strong>|<\/strong> <strong>Shirley Tan<\/strong>\u00a0has been passionately involved in group exercise classes for more than 2 decades. She enjoys teaching and interacting with her students. She loves the joy and positive energy created during the class camaraderie. She also enjoys teaching Athletic Conditioning, HIIT, Cardio Strength, Fusion Mobility and Total Body Conditioning.<\/p>\n<\/div>\n<hr \/>\n<p><span style=\"color: #ff0000;\"><strong>Things to note:<br \/>\n<\/strong><\/span>Members who wish to discontinue their lessons must inform the Sports &amp; Recreation Department in writing, giving one month\u2019s advanced notice<\/p>\n<p>For enquiries and registration, contact Julia at <a href=\"tel:+656398 5352\">6398 5352\u00a0<\/a>or <a href=\"mailto:recreation@sgcc.com.sg\">recreation@sgcc.com.sg<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; css=&#8221;.vc_custom_1520936957542{padding-top: 120px !important;padding-bottom: 100px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; el_class=&#8221;side-menu&#8221;][vc_widget_sidebar sidebar_id=&#8221;Sport Sidebar&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text] Fitness Classes Igniting passion, teamwork and sporting excellence [\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;20&#8243; down=&#8221;20&#8243;][vc_column_text]Exercise to hot music and cool, choreographed moves at our Aerobics Studio. Take your pick&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1032,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-09-25 18:03:44","action":"draft","terms":[],"taxonomy":""},"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/pages\/1050"}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/comments?post=1050"}],"version-history":[{"count":74,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/pages\/1050\/revisions"}],"predecessor-version":[{"id":14870,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/pages\/1050\/revisions\/14870"}],"up":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/pages\/1032"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/media?parent=1050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}