{"id":1068,"date":"2019-08-01T12:14:39","date_gmt":"2019-08-01T04:14:39","guid":{"rendered":"http:\/\/breworksstaging.com\/sgcc\/?page_id=1068"},"modified":"2026-09-15T11:25:41","modified_gmt":"2026-09-15T03:25:41","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/fitness-activities\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1520936957542{padding-top: 120px !important;padding-bottom: 100px !important;}”][vc_column width=”1\/4″ el_class=”side-menu”][vc_widget_sidebar sidebar_id=”Sport Sidebar”][\/vc_column][vc_column width=”3\/4″][vc_column_text]<\/p>\n

Personal Training<\/h1>\n

Igniting passion, teamwork and sporting excellence<\/h3>\n

[\/vc_column_text][vc_separator type=”transparent” up=”20″ down=”20″][vc_column_text]<\/p>\n

Need some training tips and guidance to get in shape? Our gym instructors can personalize a training programme to your needs. With constant supervision and encouragement, our gym instructors will assist you in achieving your goals safely and efficiently, enabling you to look great in no time. Approach our friendly gym instructors to book your appointment now!<\/div>\n

[\/vc_column_text][vc_separator type=”transparent” up=”20″ down=”20″][vc_column_text]\n\n\n\n\t\n\n\t\n\t\n\t\n\t
Personal Training<\/th>\n<\/tr>\n<\/thead>\n
Time\t
\n<\/strong><\/td>		7am - 10pm (by appointment only)
\n<\/td>\n<\/tr>\n
Venue <\/strong><\/td>Gym<\/td>\n<\/tr>\n
Charges (w\/GST)<\/strong><\/td>1 session
\n$80.12 (Member)
\n$93.20 (Guest)
\n$106.80 (Buddy 2:1)
\n
\n5 sessions
\n$343.35 (Member)
\n$408.75 (Guest)
\n$457.68 (Buddy 2:1)
\n
\n10 sessions
\n$629.48 (Member)
\n$760.28 (Guest)
\n$839.09 (Buddy 2:1) <\/td>\n<\/tr>\n
Training Package
\n<\/strong><\/td>		Personal Dieting
\nBody Toning
\nFitness Advice
\nPersonal Training<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/vc_column_text][vc_separator type=”transparent” up=”20″ down=”20″][vc_column_text]Terms & Conditions:<\/strong><\/p>\n

– 5 sessions are valid for 2 months upon first session<\/p>\n

– 10 sessions are valid for 3 months upon first session<\/p>\n

– Buddy sessions MUST be done in a pair<\/p>\n

– Additional guest fee will be imposed if the buddy is NOT a member of SGCC[\/vc_column_text][vc_separator type=”transparent” up=”20″ down=”20″][vc_separator type=”transparent” up=”20″ down=”20″][vc_column_text]<\/p>\n

Trainers<\/h3>\n
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Rosalind Choo<\/strong><\/h3>\n

Full-Time Personal Trainer<\/p>\n

Awards & Qualifications:<\/p>\n

    \n
  • NCSF Certified Personal Trainer (CPT)<\/li>\n
  • NCSF Sport Nutrition Specialist (SNS)<\/li>\n
  • Certified Active Lifestyle Motivation (C.A.L.M.) Coach \u2013 Ngee Ann Polytechnic<\/li>\n
  • Certificate in Applied Sports Psychology \u2013 Ngee Ann Polytechnic<\/li>\n
  • Basic Sports Massage Certification (ISSA Approved) \u2013 The Posture Lab<\/li>\n<\/ul>\n

    Specialisations:<\/p>\n

      \n
    • Weight Loss & Fat Management<\/li>\n
    • Strength & Conditioning<\/li>\n
    • Functional Training<\/li>\n
    • Beginner & Lifestyle Fitness Coaching<\/li>\n
    • Sports Nutrition Guidance<\/li>\n
    • Mobility, Recovery & Muscle Release<\/li>\n<\/ul>\n

      Achievements::<\/p>\n

        \n
      • \u00a0Gold Award \u2013 Musclemania\u00ae\ufe0f Asia Ms Bikini Class (2019)<\/li>\n
      • Featured in Yahoo Singapore #Fitspo of the Week (2020)<\/li>\n<\/ul>\n

        About Rosalind:<\/p>\n

        Rosalind is a certified personal trainer with a well-rounded background in fitness training, sports nutrition, and recovery techniques. She takes a practical and supportive approach, helping clients build sustainable habits that fit into their daily lives.<\/p>\n

        With experience in lifestyle coaching and sports psychology, Rosalind focuses on guiding clients through consistent and realistic progress \u2014 whether the goal is weight loss, strength building, or improving overall well-being.<\/p>\n

        Her ability to combine training, nutrition, and recovery allows her to support clients holistically, helping them move better, feel stronger, and stay injury-free.<\/p>\n

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        Martin Goh<\/strong><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

        Full-Time Personal Trainer<\/p>\n

        Awards & Qualifications:<\/p>\n

          \n
        • NCSF Certified Personal Trainer<\/li>\n<\/ul>\n

          Specialisations:<\/p>\n

            \n
          • Corrective Exercise Specialist<\/li>\n
          • Fat Loss<\/li>\n
          • Muscle Building<\/li>\n<\/ul>\n

            About Martin:<\/p>\n

            Martin enjoys staying active and maintaining a healthy lifestyle. In his free time, he likes going to the gym and playing basketball at both social and competitive levels. He also practises Muay Thai. These activities help him stay fit, build discipline and relieve stress.<\/p>\n

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            Shah<\/strong><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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            Freelance Personal Trainer<\/p>\n

            Awards & Qualifications:<\/p>\n

              \n
            • Bsc. in Occupational Therapy (Hons.)<\/li>\n
            • Certified Personal Trainer<\/li>\n<\/ul>\n

              Specialisations:<\/p>\n

                \n
              • Sports Rehabilitation<\/li>\n
              • Neurological Rehabilitation<\/li>\n
              • Care-giver Training<\/li>\n
              • Prescription of Assistive aids & Technology<\/li>\n
              • General Fitness & Wellbeing<\/li>\n
              • Children\u2019s Occupational Therapy<\/li>\n
              • Home Assessment<\/li>\n<\/ul>\n

                About Shah:<\/p>\n

                Shah is passionate about art and enjoy creating visual displays in my free time.<\/p>\n

                Whether it’s through painting, arranging decorative pieces, or experimenting with design, Shah enjoyed expressing my creativity and transforming spaces with my artwork.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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                Victor Kwa<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

                Freelance Personal Trainer<\/p>\n

                Awards & Qualifications:<\/p>\n

                  \n
                • Rehab Essentials Rehabilitation Trainer Masterclass<\/li>\n
                • AASFP Advance Personal Trainer<\/li>\n
                • NCSF Certified Personal Trainer<\/li>\n
                • California Fitness Certified Personal Trainer<\/li>\n
                • California Fitness Certified Boxing Trainer<\/li>\n<\/ul>\n

                  Specialisations:<\/p>\n

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                  • Muscle Building<\/li>\n
                  • Fat Loss<\/li>\n
                  • Functional Training<\/li>\n
                  • Rehabilitation<\/li>\n
                  • Boxing<\/li>\n
                  • Group Class<\/li>\n<\/ul>\n

                    About Victor:<\/p>\n

                    Victor has been in the fitness industry as a Personal Trainer for over 16 years. He has trained clients in fitness gyms like California Fitness, Functional Training Institute, Trilogic Fitness, and Energia Fitness.<\/p>\n

                    He specialises in muscle building, fat loss, strength training, injury rehabilitation, and functional training. As someone who loves to work out and who is a firm believer in self-improvement, he understands that everyone has different personal goals, strengths, needs, and limitations and there is no \u201cone size fits all\u201d approach for all.<\/p>\n

                    \u201cWe are strong and unique in our own ways\u2026 the important part is understanding what your strengths are, stay focused, and work hard to be the best version of yourself\u201d \u2013 Victor Kwa<\/p>\n<\/div>\n

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                    Jay Huang<\/strong><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

                    Freelance Personal Trainer<\/p>\n

                    Awards & Qualifications:<\/p>\n

                      \n
                    • Certified Personal Trainer<\/li>\n<\/ul>\n

                      Specialisations:<\/p>\n

                        \n
                      • Weight Management<\/li>\n
                      • Olympic Weightlifting<\/li>\n
                      • Strength & Conditioning<\/li>\n
                      • Calisthenics<\/li>\n<\/ul>\n

                        About Jay:<\/p>\n

                        Jay is a skilled trainer specialising in strength programming, functional training, and weight loss. Dedicated to helping clients exceed their goals, he finds great satisfaction in watching their progress. As an enthusiastic boulderer, Jay places a strong emphasis on developing powerful forearms!<\/p>\n

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                        [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1520936957542{padding-top: 120px !important;padding-bottom: 100px !important;}”][vc_column width=”1\/4″ el_class=”side-menu”][vc_widget_sidebar sidebar_id=”Sport Sidebar”][\/vc_column][vc_column width=”3\/4″][vc_column_text] Personal Training Igniting passion, teamwork and sporting excellence [\/vc_column_text][vc_separator type=”transparent” up=”20″ down=”20″][vc_column_text] Need some training tips and guidance to get in shape? Our gym instructors can…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1032,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-09-24 23:43:25","action":"draft","terms":[],"taxonomy":""},"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/pages\/1068"}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/comments?post=1068"}],"version-history":[{"count":67,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/pages\/1068\/revisions"}],"predecessor-version":[{"id":15064,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/pages\/1068\/revisions\/15064"}],"up":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/pages\/1032"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/media?parent=1068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}