{"id":1078,"date":"2019-08-01T13:30:33","date_gmt":"2019-08-01T05:30:33","guid":{"rendered":"http:\/\/breworksstaging.com\/sgcc\/?page_id=1078"},"modified":"2025-05-08T09:52:48","modified_gmt":"2025-05-08T01:52:48","slug":"yoga","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/fitness-activities\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; css=&#8221;.vc_custom_1520936957542{padding-top: 120px !important;padding-bottom: 100px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; el_class=&#8221;side-menu&#8221;][vc_widget_sidebar sidebar_id=&#8221;Sport Sidebar&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text]<\/p>\n<h1>Yoga<\/h1>\n<h3 style=\"color: #c39b43;\">Igniting passion, teamwork and sporting excellence<\/h3>\n<p>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;20&#8243; down=&#8221;20&#8243;][vc_column_text]There\u2019s no better way to relieve the stress, anxiety and tension built up from the pressures of everyday life. Yoga, the world\u2019s oldest holistic physical and spiritual practice, enables you to improve your health, memory and concentration. The Club offers Hatha yoga classes for adults.[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;20&#8243; down=&#8221;20&#8243;]<a  itemprop=\"url\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-content\/uploads\/2024\/02\/Hatha-Yoga-Reg-Form-2024-Feb.pdf\" target=\"_self\"  class=\"qbutton  default\" style=\"\">Download Yoga registration form<\/a>[vc_separator type=&#8221;transparent&#8221; up=&#8221;20&#8243; down=&#8221;20&#8243;]<div class=\"qode-advanced-tabs qode-advanced-tabs qode-advanced-horizontal-tab clearfix qode-advanced-tab-without-icon qode-advanced-tabs-column-1 clearfix\">\n\t<ul class=\"qode-advanced-tabs-nav\">\n\t\t\t\t\t<li>\n\t\t\t\t<h6>\n\t\t\t\t\t<a href=\"#tab-hatha-yoga\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"qode-advanced-tab-text-after-icon\">\n\t\t\t\t\t\t\t\tHatha Yoga\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/h6>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t<div class=\"qode-advanced-tab-container\" id=\"tab-hatha-yoga-673\" data-icon-pack=\"\" data-icon-html=\"\">[vc_column_text]<strong>Hatha Yoga<\/strong>\u00a0utilizes postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment of the body, Hatha Yoga brings about balance and a sense of well-being to the practitioner.[\/vc_column_text]<\/div><\/div>[vc_column_text]\n<table id=\"tablepress-43\" class=\"tablepress tablepress-id-43 tablepress-responsive\">\n<thead>\n<tr class=\"row-1\">\n\t<th colspan=\"3\" class=\"column-1\">Yoga Lesson Details<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><strong> Type\t<br \/>\n<\/strong><\/td><td colspan=\"2\" class=\"column-2\"><strong> Hatha Yoga<\/strong><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><strong>Day &amp; Time<br \/>\n<\/strong><\/td><td colspan=\"2\" class=\"column-2\">Monday<br \/>\n7.30pm - 8.30pm<br \/>\n<br \/>\n <br \/>\nSaturday<br \/>\n3.00pm - 4.00pm<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><strong>Venue         <br \/>\n<\/strong><\/td><td colspan=\"2\" class=\"column-2\">Aerobics Studio<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><strong>Charges (w\/GST)<\/strong><\/td><td colspan=\"2\" class=\"column-2\">Member: $68.67 w\/GST<br \/>\nGuest: $80.12 w\/GST<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\"><strong>Notes<\/strong><\/td><td colspan=\"2\" class=\"column-2\">Lesson fees (exclude guest fee payable) are subjected to prorate in the event of public holidays or if there are fifth week in the month.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-43 from cache -->[\/vc_column_text][vc_column_text]<strong>Instructor<\/strong><\/p>\n<p><strong>Michael Choong<\/strong> &#8211; A full-time, freelance yoga instructor and personal trainer at several clubs, companies and community centres. He holds an International Diploma in Ashtanga Yoga. He is also certified in Therapeutic Healing Yoga and has attended the Sivananda Yoga Teacher Training Course.<\/p>\n<hr \/>\n<p><strong>Things to note:<\/strong><\/p>\n<ul>\n<li>Members who wish to discontinue their lessons must inform the Sports &amp; Recreation Department in writing one month in advance.<\/li>\n<\/ul>\n<p>For enquiries and registration, contact Julia at <a href=\"http:\/\/6398 5352\">6398 5352<\/a>\u00a0 or\u00a0<a href=\"mailto:recreation@sgcc.com.sg\" target=\"_blank\" rel=\"noopener noreferrer\">recreation@sgcc.com.sg<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; css=&#8221;.vc_custom_1520936957542{padding-top: 120px !important;padding-bottom: 100px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; el_class=&#8221;side-menu&#8221;][vc_widget_sidebar sidebar_id=&#8221;Sport Sidebar&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text] Yoga Igniting passion, teamwork and sporting excellence [\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;20&#8243; down=&#8221;20&#8243;][vc_column_text]There\u2019s no better way to relieve the stress, anxiety and tension built up from the pressures&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1032,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-09-24 13:14:38","action":"draft","terms":[],"taxonomy":""},"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/pages\/1078"}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/comments?post=1078"}],"version-history":[{"count":17,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/pages\/1078\/revisions"}],"predecessor-version":[{"id":12854,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/pages\/1078\/revisions\/12854"}],"up":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/pages\/1032"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/media?parent=1078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}