{"id":13188,"date":"2025-07-16T17:46:25","date_gmt":"2025-07-16T09:46:25","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/?page_id=13188"},"modified":"2026-09-11T15:23:22","modified_gmt":"2026-09-11T07:23:22","slug":"mat-pilates","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/fitness-activities\/mat-pilates\/","title":{"rendered":"Mat Pilates"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1520936957542{padding-top: 120px !important;padding-bottom: 100px !important;}”][vc_column width=”1\/4″ el_class=”side-menu”][vc_widget_sidebar sidebar_id=”Sport Sidebar”][\/vc_column][vc_column width=”3\/4″][vc_column_text]<\/p>\n

Mat Pilates<\/h1>\n

Igniting passion, teamwork and sporting excellence<\/h3>\n

[\/vc_column_text][vc_separator type=”transparent” up=”20″ down=”20″][vc_column_text]Move better, feel stronger \u2014 from the mat up. Mat Pilates may look simple, but don\u2019t be fooled \u2014 it\u2019s a powerhouse for your core, posture and total body awareness. No machines are needed; it\u2019s just you, your mat, and the magic of mindful movement.<\/p>\n

This course:
\n\u2022 is perfect for beginners
\n\u2022 builds strength and stability
\n\u2022 improves posture, mobility and focus
\n\u2022 is functional, and will help you move with ease in everyday life.[\/vc_column_text][vc_separator type=”transparent” up=”20″ down=”20″][vc_separator type=”transparent” up=”20″ down=”20″][vc_column_text]\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t
Mat Pilates Details<\/th>\n<\/tr>\n<\/thead>\n
Type\t
\n<\/strong><\/td>		 Mat Pilates<\/strong><\/td>\n<\/tr>\n
Day & Time
\n<\/strong><\/td>		Tuesdays 6.30pm to 7.30pm (Beginner)
\nSaturdays 9.30am to 10.30am (Intermediate)
\n<\/td>\n<\/tr>\n
Venue
\n<\/strong><\/td>		Aerobics Studio <\/td>\n<\/tr>\n
Charges (w\/GST)<\/strong><\/td>Member: $130.80*
\nGuest: $142.25*<\/td>\n<\/tr>\n
Notes<\/strong><\/td>Lesson fees (exclude guest fee payable) are subjected to prorate in the event of public holidays or if there are fifth week in the month.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/vc_column_text][vc_column_text]For enquiries, please contact Julia at 6398 5352<\/a>\u00a0 or\u00a0recreation@sgcc.com.sg<\/a><\/p>\n
\n

Instructor<\/strong><\/p>\n

Joanne Tay<\/strong> began her Pilates journey 15 years ago, seeking balance amidst the demands of her active, sporty lifestyle. What she found was a practice that was both calming and powerful\u2014one that strengthened her core, lengthened her muscles, and grounded her mind. Her connection to Pilates deepened through personal adversity. After suffering two back injuries and undergoing two knee surgeries for ACL and meniscus reconstruction, Pilates became more than just a form of exercise\u2014it became a path to healing. Through mindful movement and breath, Jo experienced firsthand the body\u2019s remarkable ability to recover, grow stronger, and transform.[\/vc_column_text][vc_separator type=”transparent” up=”20″ down=”20″]Register Now<\/a>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1520936957542{padding-top: 120px !important;padding-bottom: 100px !important;}”][vc_column width=”1\/4″ el_class=”side-menu”][vc_widget_sidebar sidebar_id=”Sport Sidebar”][\/vc_column][vc_column width=”3\/4″][vc_column_text] Mat Pilates Igniting passion, teamwork and sporting excellence [\/vc_column_text][vc_separator type=”transparent” up=”20″ down=”20″][vc_column_text]Move better, feel stronger \u2014 from the mat up. Mat Pilates may look simple, but…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1032,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-09-23 06:44:43","action":"draft","terms":[],"taxonomy":""},"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/pages\/13188"}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/comments?post=13188"}],"version-history":[{"count":5,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/pages\/13188\/revisions"}],"predecessor-version":[{"id":15062,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/pages\/13188\/revisions\/15062"}],"up":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/pages\/1032"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/sgcc.com.sg\/wp-json\/wp\/v2\/media?parent=13188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}