{"id":234881,"date":"2026-05-22T04:57:29","date_gmt":"2026-05-22T04:57:29","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/swimwerks.com.sg\/?p=234881"},"modified":"2026-05-22T04:57:43","modified_gmt":"2026-05-22T04:57:43","slug":"backstroke-technique","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/swimwerks.com.sg\/backstroke-technique\/","title":{"rendered":"Backstroke Technique: The Complete Step-by-Step Guide for All Levels"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"234881\" class=\"elementor elementor-234881\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf5d566 e-con-full e-flex e-con e-parent\" data-id=\"1bf5d566\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54d781e elementor-widget elementor-widget-text-editor\" data-id=\"54d781e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">The good news is that improving your backstroke technique can be straightforward. It mostly revolves around a few key mechanics, and surprisingly, backstroke has a lot in common with freestyle.<\/p><p data-pm-slice=\"1 1 []\">This guide will walk you through everything you need to know about backstroke, from how to position your body to executing proper turns. Whether you\u2019re just getting the hang of freestyle or you\u2019re a SwimSafer Stage 3 student gearing up for your next assessment, these pointers will help you out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2696270 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"2696270\" data-element_type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-dna&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-dna\\&quot; viewBox=\\&quot;0 0 448 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M.1 494.1c-1.1 9.5 6.3 17.8 15.9 17.8l32.3.1c8.1 0 14.9-5.9 16-13.9.7-4.9 1.8-11.1 3.4-18.1H380c1.6 6.9 2.9 13.2 3.5 18.1 1.1 8 7.9 14 16 13.9l32.3-.1c9.6 0 17.1-8.3 15.9-17.8-4.6-37.9-25.6-129-118.9-207.7-17.6 12.4-37.1 24.2-58.5 35.4 6.2 4.6 11.4 9.4 17 14.2H159.7c21.3-18.1 47-35.6 78.7-51.4C410.5 199.1 442.1 65.8 447.9 17.9 449 8.4 441.6.1 432 .1L399.6 0c-8.1 0-14.9 5.9-16 13.9-.7 4.9-1.8 11.1-3.4 18.1H67.8c-1.6-7-2.7-13.1-3.4-18.1-1.1-8-7.9-14-16-13.9L16.1.1C6.5.1-1 8.4.1 17.9 5.3 60.8 31.4 171.8 160 256 31.5 340.2 5.3 451.2.1 494.1zM224 219.6c-25.1-13.7-46.4-28.4-64.3-43.6h128.5c-17.8 15.2-39.1 30-64.2 43.6zM355.1 96c-5.8 10.4-12.8 21.1-21 32H114c-8.3-10.9-15.3-21.6-21-32h262.1zM92.9 416c5.8-10.4 12.8-21.1 21-32h219.4c8.3 10.9 15.4 21.6 21.2 32H92.9z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2696270\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2696270\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__2696270\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f42011 elementor-widget elementor-widget-text-editor\" data-id=\"9f42011\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<h2>What Is Backstroke and Why Should You Learn It?<\/h2>\n<\/div>\n<p data-pm-slice=\"1 1 []\">Backstroke is unique among competitive swimming strokes and it\u2019s one of the four official strokes recognized by World Aquatics and is also the second stroke in individual medley races.<\/p>\n<p data-pm-slice=\"1 1 []\">In Singapore, backstroke is essential for anyone wanting to progress beyond SwimSafer Stage 3 as outlined in Sport Singapore&#8217;s national water safety program.<\/p>\n<p data-pm-slice=\"1 1 []\">Here at&nbsp;<a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/swimwerks.com.sg\/\" target=\"_blank\">Swimwerks<\/a>, we believe it&#8217;s best to&nbsp;<a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/swimwerks.com.sg\/swimming-classes-for-adults\/\" target=\"_blank\">learn backstroke<\/a>&nbsp;right after you can swim 25 meters of freestyle. This way, the body awareness you\u2019ve developed will make the transition smoother, allowing you to make quicker progress in both strokes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b708670 e-con-full e-flex e-con e-child\" data-id=\"b708670\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-479e65a elementor-widget elementor-widget-heading\" data-id=\"479e65a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Float on Your Back: Body Position<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5900c00 elementor-widget elementor-widget-text-editor\" data-id=\"5900c00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-pm-slice=\"1 1 []\">Head Position<\/h3><p data-pm-slice=\"1 1 []\">Keep your head in a neutral position and avoid any movements. Your ears should be just beneath the water\u2019s surface, with your eyes looking straight up. Try not to tuck your chin down to see your feet. If your chin drops, your hips will sag immediately, creating extra drag that no arm movement can fix.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17077d8 elementor-widget elementor-widget-image\" data-id=\"17077d8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"419\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/swimwerks.com.sg\/wp-content\/uploads\/2026\/05\/Swimwerks-featured-photo-1024x536.png\" class=\"attachment-large size-large wp-image-234808\" alt=\"swimming lessons Singapore private or group\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/swimwerks.com.sg\/wp-content\/uploads\/2026\/05\/Swimwerks-featured-photo-1024x536.png 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/swimwerks.com.sg\/wp-content\/uploads\/2026\/05\/Swimwerks-featured-photo-300x157.png 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/swimwerks.com.sg\/wp-content\/uploads\/2026\/05\/Swimwerks-featured-photo-768x402.png 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/swimwerks.com.sg\/wp-content\/uploads\/2026\/05\/Swimwerks-featured-photo-600x314.png 600w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/swimwerks.com.sg\/wp-content\/uploads\/2026\/05\/Swimwerks-featured-photo.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c13e7b elementor-widget elementor-widget-text-editor\" data-id=\"5c13e7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-pm-slice=\"1 1 []\">Hips and Core<\/h3><p data-pm-slice=\"1 1 []\">You need to actively press your hips up toward the surface. If your core is relaxed, your hips may sag, which is a common cause for many beginners to feel like they\u2019re swimming uphill. Engage your abdominal muscles lightly, as if you\u2019re prepping for a gentle poke in the stomach.<\/p><p>Research in the Journal of Human Kinetics highlights that elite backstroke swimmers maintain a body angle that is less than 5 degrees below horizontal. Newbies often swim at an angle of 15 to 20 degrees, which increases frontal drag significantly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55aa02a e-flex e-con-boxed e-con e-child\" data-id=\"55aa02a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7924204 elementor-widget elementor-widget-heading\" data-id=\"7924204\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Backstroke Arm Technique: The Pull Cycle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6294313 elementor-widget elementor-widget-text-editor\" data-id=\"6294313\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-pm-slice=\"1 1 []\">Entry<\/h3><p data-pm-slice=\"1 1 []\">When you enter the water with your hand, aim for approximately 11 o&#8217;clock for your left arm and 1 o&#8217;clock for your right arm, entering pinky first with your palm facing outward and arm straight. Try not to cross the centerline.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4475dae elementor-widget elementor-widget-text-editor\" data-id=\"4475dae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-pm-slice=\"1 1 []\">Catch<\/h3><p data-pm-slice=\"1 1 []\">With your elbow bent at roughly 90 degrees, sweep your hand down and outward to grab the water effectively.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0978b5e elementor-widget elementor-widget-text-editor\" data-id=\"0978b5e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-pm-slice=\"1 1 []\">Pull<\/h3><p data-pm-slice=\"1 1 []\">Pull your hand towards your hip in a curved motion, finishing with your palm pressed toward your thigh. This last push is key for getting most of your propulsion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b2e3fe elementor-widget elementor-widget-text-editor\" data-id=\"0b2e3fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-pm-slice=\"1 1 []\">Recovery<\/h3><p data-pm-slice=\"1 1 []\">As your arm lifts out of the water, keep it straight and again enter pinky first. Your palm should face inward as your arm rises, then rotate outward just before it enters the water again. A bent elbow during this phase reduces the necessary rotation to keep your stroke effective.<\/p><p>Both arms should move in opposition. When your right arm begins its entry, your left arm should be midway through its pull, creating a continuous and uninterrupted cycling motion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-653606a e-flex e-con-boxed e-con e-child\" data-id=\"653606a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b5cf20 elementor-widget elementor-widget-heading\" data-id=\"3b5cf20\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Backstroke Kick: How to Flutter Kick on Your Back<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38fee31 elementor-widget elementor-widget-text-editor\" data-id=\"38fee31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-pm-slice=\"1 1 []\">Kick Mechanics<\/h3><p data-pm-slice=\"1 1 []\">Kick should start from the hip rather than the knee. Your legs should stay relatively straight with a slight natural bend. Kicking from the knee can create a bicycle-pedal style motion that pulls your legs above the surface, causing drag. Keep the kick compact, around 30 to 40 centimeters in range, ensuring that your toes just break the surface with a small splash.<\/p><h3 data-pm-slice=\"1 1 []\">Kick Tempo<\/h3><p data-pm-slice=\"1 1 []\">Most recreational swimmers use a 6-beat kick cycle, meaning six kicks per complete arm cycle. Beginners might begin with a 2-beat kick to build coordination before progressing. Those sprinting backstroke might even use an 8-beat kick for maximum power over short distances.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-530d7af e-flex e-con-boxed e-con e-child\" data-id=\"530d7af\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:234904,&quot;url&quot;:&quot;https:\\\/\\\/swimwerks.com.sg\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Swimwerks-featured-photo-10.png&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7d695 elementor-widget elementor-widget-heading\" data-id=\"1a7d695\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Backstroke Mistakes and How to Fix Them<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e25e88 elementor-widget elementor-widget-text-editor\" data-id=\"1e25e88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><strong>Mistake<\/strong><\/td><td><strong>Fix<\/strong><\/td><\/tr><tr><td>Chin tucked to chest<\/td><td>Head neutral, ears submerged<\/td><\/tr><tr><td>Arm crossing centreline<\/td><td>Entry at 11 and 1 o&#8217;clock<\/td><\/tr><tr><td>Knee-driven kick<\/td><td>Initiate from the hip<\/td><\/tr><tr><td>Holding breath<\/td><td>60-degree side-to-side rotation<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1e3262 e-flex e-con-boxed e-con e-child\" data-id=\"d1e3262\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc4921 elementor-widget elementor-widget-text-editor\" data-id=\"3dc4921\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Three Drills to Try Today<\/h2><h3 data-pm-slice=\"1 1 []\">Pencil Float<\/h3><p data-pm-slice=\"1 1 []\">Simply float on your back with your arms at your sides and no kicking. Hold this position for about 10 seconds. If you find yourself sinking, it\u2019s likely an indication that your head position or core engagement needs a little adjustment.<\/p><h3 data-pm-slice=\"1 1 []\">Single-Arm Backstroke<\/h3><p data-pm-slice=\"1 1 []\">Swim using one arm while keeping the other at your side for 25 metres, then switch sides. This drill is excellent for pinpointing weaknesses in your catch and finish phases, which may go unnoticed when both arms are in action.<\/p><h3 data-pm-slice=\"1 1 []\">Vertical Kick<\/h3><p data-pm-slice=\"1 1 []\">Stand in the deep end of the pool with your arms crossed over your chest. The key is to kick hard enough to keep your head above water. If your knees drive your kicks too deep, you\u2019ll sink immediately. This drill helps you self-correct more effectively than verbal cues.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f43e932 e-flex e-con-boxed e-con e-child\" data-id=\"f43e932\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7327d76 elementor-widget elementor-widget-heading\" data-id=\"7327d76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re curious about learning backstroke, here are some quick FAQs: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb3050b elementor-widget elementor-widget-n-accordion\" data-id=\"bb3050b\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1960\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1960\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How long does it take to learn backstroke technique? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1960\" class=\"elementor-element elementor-element-2dc0787 e-con-full e-flex e-con e-child\" data-id=\"2dc0787\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c98f6a9 elementor-widget elementor-widget-text-editor\" data-id=\"c98f6a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Many swimmers with a good grasp of freestyle can pick up the basics in just 3 to 5 lessons, while comfortable swimming over 25 metres usually takes 8 to 12 sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1961\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1961\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is backstroke harder than freestyle? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1961\" class=\"elementor-element elementor-element-fc909ee e-con-full e-flex e-con e-child\" data-id=\"fc909ee\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7318e2a elementor-widget elementor-widget-text-editor\" data-id=\"7318e2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">The stroke mechanics are similar. Most beginners find the back-facing position confusing at first. However, once your body position is correct, many find backstroke easier because you don&#8217;t need to time your breathing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1962\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1962\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can I learn backstroke without a coach? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1962\" class=\"elementor-element elementor-element-28d2912 e-flex e-con-boxed e-con e-child\" data-id=\"28d2912\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-421b675 elementor-widget elementor-widget-text-editor\" data-id=\"421b675\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">You can learn the basic pattern through drills and video review, but having a coach early on is a solid idea. Errors like crossover entry are hard to notice from your own perspective.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67f4ba0 e-flex e-con-boxed e-con e-child\" data-id=\"67f4ba0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a3b3f4 elementor-widget elementor-widget-heading\" data-id=\"9a3b3f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to put this into practice?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de7308e elementor-widget elementor-widget-text-editor\" data-id=\"de7308e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Theory can only take you so far! Why not take a lesson with a certified Swimwerks coach? You\u2019ll receive personalized feedback on your body position, arm entry, and kicking techniques at various ActiveSG pools or\u00a0<a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/swimwerks.com.sg\/condo-swimming-lessons-singapore\/\" target=\"_blank\" rel=\"noopener\">condo pools\u00a0<\/a>around Singapore. Check out <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/swimwerks.com.sg\/\">swimwerks.com.sg<\/a> for available slots.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The good news is that improving your backstroke technique can be straightforward. It mostly revolves around a few key mechanics, and surprisingly, backstroke has a lot in common with freestyle. This guide will walk you through everything you need to know about backstroke, from how to position your body to executing proper turns. Whether you\u2019re [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":234908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-234881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Backstroke Technique: A Complete Guide | Swimwerks<\/title>\n<meta name=\"description\" content=\"Master backstroke technique step by step. 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