{"id":173,"date":"2025-05-14T10:29:29","date_gmt":"2025-05-14T10:29:29","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/themetabolicclinic.com.sg\/?page_id=173"},"modified":"2026-09-02T07:01:00","modified_gmt":"2026-09-02T07:01:00","slug":"osteoporosis-assessment-and-treatment","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/themetabolicclinic.com.sg\/osteoporosis-assessment-and-treatment\/","title":{"rendered":"Osteoporosis Assessment and Treatment"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/themetabolicclinic.com.sg\/osteoporosis\/\" type=\"page\" id=\"61\">Osteoporosis<\/a> is a medical condition in which bone strength is reduced due to an excessive loss of bone and deterioration of bone structure with increased fragility. This weakening makes bones more vulnerable to fractures, often after a minor fall or even normal daily activities. The most commonly affected sites are the hip, spine and wrist, where fractures can cause significant pain, deformity or long-term disability.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because osteoporosis usually develops silently over many years, it is often not diagnosed until a fracture occurs. This is the equivalent of not treating diabetes before a heart attack or stroke occurs. Early assessment is therefore crucial. With timely bone density testing, risk evaluation and appropriate treatment, it is possible to preserve bone health, lower the risk of fractures and maintain mobility. Effective management helps individuals remain active and independent, protecting not just physical function but overall quality of life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is osteoporosis?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Osteoporosis is a chronic condition characterised by a reduction in bone mineral density and <a href=\"https:\/\/www.osteoporosis.foundation\/health-professionals\/about-osteoporosis\" target=\"_blank\" rel=\"noreferrer noopener\">deterioration of bone microarchitecture<\/a>, leading to decreased bone strength. As a result, bones become more prone to fractures, even from minor trauma such as a fall from standing height.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is often referred to as a <a href=\"https:\/\/www.arthritis.org\/diseases\/osteoporosis\" target=\"_blank\" rel=\"noreferrer noopener\">\u201csilent disease\u201d<\/a> because it develops gradually without obvious symptoms. Many people are unaware they have osteoporosis until they sustain a fracture, most commonly in the hip, spine or wrist. <a href=\"https:\/\/orthoinfo.aaos.org\/en\/diseases--conditions\/osteoporosis-and-spinal-fractures\/\" target=\"_blank\" rel=\"noreferrer noopener\">Spinal fractures<\/a> may also cause loss of height, a stooped posture and long-term back pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osteoporosis is <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8590304\/\" target=\"_blank\" rel=\"noreferrer noopener\">one of the most common bone diseases worldwide<\/a>, particularly affecting older adults. While it is <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5643776\/\">more prevalent in women<\/a> after <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/themetabolicclinic.com.sg\/menopause\/\" type=\"page\" id=\"85\">menopause<\/a> due to declining oestrogen levels and genetically determined lower bone density, men are also at risk, especially with advancing age, low testosterone or underlying health conditions. Recognising osteoporosis as a medical condition that can be assessed, treated and managed is key to preventing fractures and preserving long-term health.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"330\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/themetabolicclinic.com.sg\/wp-content\/uploads\/2026\/03\/image-6-1024x330.jpeg\" alt=\"Osteoporosis Singapore\" class=\"wp-image-1013\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/themetabolicclinic.com.sg\/wp-content\/uploads\/2026\/03\/image-6-1024x330.jpeg 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/themetabolicclinic.com.sg\/wp-content\/uploads\/2026\/03\/image-6-300x97.jpeg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/themetabolicclinic.com.sg\/wp-content\/uploads\/2026\/03\/image-6-768x248.jpeg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/themetabolicclinic.com.sg\/wp-content\/uploads\/2026\/03\/image-6-1536x495.jpeg 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/themetabolicclinic.com.sg\/wp-content\/uploads\/2026\/03\/image-6.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Osteoporosis is a progressive bone disorder characterised by reduced bone strength and weakened structure (fragility), which increases the risk of fractures.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Who is at risk of osteoporosis?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Osteoporosis can affect both men and women, but some groups have a higher likelihood of developing the condition. Understanding risk factors helps identify those who should undergo early assessment and preventive care.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Age<\/strong> \u2014 the risk increases with age as bone mass naturally declines from around the age of 30.<\/li>\n\n\n\n<li><strong>Sex<\/strong> \u2014 women are at greater risk, particularly after menopause when oestrogen levels fall, but older men are also vulnerable.<\/li>\n\n\n\n<li><strong>Family history<\/strong> \u2014 <a href=\"https:\/\/www.osteoporosis.foundation\/patients\/about-osteoporosis\/risk-factors\" target=\"_blank\" rel=\"noreferrer noopener\">a family history of osteoporosis<\/a> or hip fractures increases the likelihood of developing the condition.<\/li>\n\n\n\n<li><strong>Body frame and weight <\/strong>\u2014 <a href=\"https:\/\/www.pacificrheumatologycenter.com\/post\/what-makes-women-more-susceptible-to-osteoporosis#:~:text=SMALLER%2C%20LIGHTER%20BONES%20INCREASE%20YOUR,for%20osteopenia%20and%20osteoporosis%20increases.\" target=\"_blank\" rel=\"noreferrer noopener\">people with smaller body frames or low body weight <\/a>have less bone mass to draw on as they age.<\/li>\n\n\n\n<li><strong>Lifestyle factors<\/strong> \u2014<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6225907\/\" target=\"_blank\" rel=\"noreferrer noopener\"> smoking, excessive alcohol intake, a sedentary lifestyle<\/a> and poor nutrition (especially low calcium or vitamin D intake) all contribute to bone loss.<\/li>\n\n\n\n<li><strong>Medical conditions and medications<\/strong> \u2014 low testosterone, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2773157X2400167X\" target=\"_blank\" rel=\"noreferrer noopener\">long-term use of corticosteroids<\/a>, thyroid disorders, rheumatoid arthritis, gastrointestinal diseases affecting nutrient absorption and certain cancers are known to increase risk.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">By recognising these risk factors, individuals and healthcare providers can take proactive steps to assess bone health early and begin interventions before fractures occur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why is osteoporosis assessment important?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Osteoporosis often develops silently over many years, with no noticeable symptoms until a fracture occurs. By the time a fracture has happened, significant bone loss is usually already present. This is why proactive assessment is so important.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Early osteoporosis assessment allows doctors to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Detect bone loss before fractures occur <\/strong>\u2014 bone density scans can identify weakened bones at an early stage.<\/li>\n\n\n\n<li><strong>Estimate fracture risk <\/strong>\u2014 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10904566\/\" target=\"_blank\" rel=\"noreferrer noopener\">tools such as the FRAX score<\/a> help calculate an individual\u2019s likelihood of breaking a bone in the next 10 years.<\/li>\n\n\n\n<li><strong>Guide treatment decisions <\/strong>\u2014 knowing the extent of bone loss allows tailored recommendations, including lifestyle changes, supplements or medication.<\/li>\n\n\n\n<li><strong>Prevent serious complications <\/strong>\u2014 hip and spine fractures, in particular, are associated with long-term pain, disability, loss of independence and an increase in mortality.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Regular assessment in at-risk groups ensures that osteoporosis can be identified early and treated promptly, greatly reducing the risk of life-altering fractures.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How is osteoporosis assessed?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Osteoporosis assessment involves a combination of medical history, physical evaluation, imaging tests and laboratory investigations. These help determine bone strength, identify risk factors and guide treatment.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bone density testing (DEXA scan)<\/strong> \u2014 the <a href=\"https:\/\/www.nhs.uk\/tests-and-treatments\/dexa-scan\/\" target=\"_blank\" rel=\"noreferrer noopener\">dual-energy X-ray absorptiometry (DEXA) scan<\/a> is the most widely used test for diagnosing osteoporosis. It measures bone mineral density (BMD) at the hip and spine, producing a T-score that indicates whether bone density is normal, reduced (osteopenia), or in the osteoporosis range.<\/li>\n\n\n\n<li><strong>Clinical risk assessment tools <\/strong>\u2014 tools such as the FRAX score combine BMD results with personal risk factors (age, sex, family history, smoking, alcohol intake, medical conditions) to estimate the 10-year probability of a major fracture.<\/li>\n\n\n\n<li><strong>Blood and urine tests <\/strong>\u2014 these may be used to check calcium and vitamin D levels, thyroid and parathyroid function, kidney health and bone turnover markers, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9546973\/\" target=\"_blank\" rel=\"noreferrer noopener\">helping to rule out secondary causes of osteoporosis<\/a>.<\/li>\n\n\n\n<li><strong>Physical examination and history<\/strong> \u2014 doctors will review fracture history, lifestyle factors, medications and overall health to identify contributing risks.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These assessments provide a comprehensive view of bone health, which helps ensure accurate diagnosis and a personalised treatment plan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What are the symptoms and complications of osteoporosis?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Osteoporosis is often called a \u201csilent disease\u201d because it causes no symptoms in its early stages. Many people are unaware they have weakened bones until they suffer a fracture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Symptoms&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Most people do not experience symptoms until bone loss is advanced.<\/li>\n\n\n\n<li>In some cases, height loss, a stooped posture or back pain may develop due to spinal fractures.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Complications<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fractures <\/strong>\u2014 the most serious consequence, commonly affecting the hip, spine and wrist:&nbsp;<\/li>\n\n\n\n<li><strong>Spinal fractures<\/strong> \u2014 can cause chronic pain, reduced height and spinal deformity (kyphosis or stooped posture).<\/li>\n\n\n\n<li><strong>Hip fractures<\/strong> \u2014 often require surgery, may lead to long-term disability and are linked with increased mortality in older adults.<\/li>\n\n\n\n<li><strong>Reduced independence <\/strong>\u2014 recurrent fractures and chronic pain may impair mobility, leading to loss of independence and reduced quality of life.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Because fractures can have life-changing effects, recognising osteoporosis before complications occur is critical to protecting long-term health and well-being.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/themetabolicclinic.com.sg\/wp-content\/uploads\/2026\/03\/image-7-1024x540.jpeg\" alt=\"Complications of Osteoporosis Singapore\" class=\"wp-image-1014\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/themetabolicclinic.com.sg\/wp-content\/uploads\/2026\/03\/image-7-1024x540.jpeg 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/themetabolicclinic.com.sg\/wp-content\/uploads\/2026\/03\/image-7-300x158.jpeg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/themetabolicclinic.com.sg\/wp-content\/uploads\/2026\/03\/image-7-768x405.jpeg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/themetabolicclinic.com.sg\/wp-content\/uploads\/2026\/03\/image-7-1536x810.jpeg 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/themetabolicclinic.com.sg\/wp-content\/uploads\/2026\/03\/image-7.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Osteoporosis can lead to serious complications, most notably fractures of the hip, spine and wrist, which may cause pain, disability and loss of independence.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Can osteoporosis be prevented?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While not all cases can be prevented, there are effective steps to maintain strong bones and reduce the risk of developing osteoporosis later in life. Prevention is especially important for people with risk factors or a family history of the condition.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Healthy diet <\/strong>\u2014 ensuring adequate intake of calcium and vitamin D supports bone formation and maintenance. This may be achieved through diet, supplements or safe sun exposure.<\/li>\n\n\n\n<li><strong>Regular exercise <\/strong>\u2014 weight-bearing activities such as walking, jogging and resistance training help build and maintain bone strength. Balance exercises, like tai chi or yoga, also reduce the risk of falls.<\/li>\n\n\n\n<li><strong>Lifestyle choices <\/strong>\u2014 avoiding smoking and limiting excessive alcohol intake are key, as both accelerate bone loss and increase fracture risk.<\/li>\n\n\n\n<li><strong>Early screening<\/strong> \u2014 for individuals with risk factors, regular bone density testing allows early detection and timely treatment before fractures occur.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">By adopting healthy habits early and undergoing screening when appropriate, many people can significantly lower their chances of developing osteoporosis or prevent it from worsening.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How is osteoporosis treated?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The aim of treatment is to strengthen bones, reduce the risk of fractures and support overall health. Management usually combines lifestyle measures, nutritional support and medications tailored to the individual\u2019s needs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lifestyle measures&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Diet <\/strong>\u2014 adequate intake of calcium and vitamin D is essential for bone health. Dairy products, leafy greens, fish and supplements (if required) help maintain optimal levels.<\/li>\n\n\n\n<li><strong>Exercise <\/strong>\u2014 weight-bearing and resistance exercises improve bone strength and muscle support, reducing fall risk.<\/li>\n\n\n\n<li><strong>Lifestyle choices<\/strong> \u2014 quitting smoking and limiting alcohol are important for preventing further bone loss.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Medications&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bisphosphonates<\/strong> \u2014 the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532851\/\" target=\"_blank\" rel=\"noreferrer noopener\">most commonly prescribed drugs<\/a>, they slow down bone breakdown and reduce fracture risk.<\/li>\n\n\n\n<li><strong>Denosumab<\/strong> \u2014 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11889064\/#:~:text=Denosumab%20produces%20a%20continuous%20increase,treatment%20has%20a%20huge%20success.\" target=\"_blank\" rel=\"noreferrer noopener\">an injection that reduces bone resorption<\/a>, often used in those who cannot take bisphosphonates or those with more severe osteoporosis as it is quicker in improving bone mineral density.<\/li>\n\n\n\n<li><strong>Selective oestrogen receptor modulators (SERMs) <\/strong>\u2014 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2817938\/\" target=\"_blank\" rel=\"noreferrer noopener\">mimic oestrogen\u2019s protective effect<\/a> on bone in postmenopausal women and used in the post-menopausal lady with modest improvements in bone mineral density.<\/li>\n\n\n\n<li><strong>Hormone-related therapy<\/strong> \u2014 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279073\/\" target=\"_blank\" rel=\"noreferrer noopener\">oestrogen therapy or testosterone (in men)<\/a> may be considered in select cases where a deficiency or symptoms are present.<\/li>\n\n\n\n<li><strong>Anabolic agents<\/strong> \u2014 such as <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10118815\/\" target=\"_blank\" rel=\"noreferrer noopener\">teriparatide or romosozumab<\/a>, which stimulate new bone formation in severe osteoporosis.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Fall prevention strategies&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Identifying and addressing fall risks at home, correcting vision or hearing problems and balance training programmes all help reduce the chance of fractures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With a comprehensive treatment plan, osteoporosis can be managed effectively, significantly lowering the risk of disabling fractures and helping patients maintain mobility and independence.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prognosis and recovery after osteoporosis treatment&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">With timely diagnosis and effective treatment, most people with osteoporosis can significantly reduce their risk of fractures and maintain a good quality of life. The outlook depends on the severity of bone loss at the time of diagnosis, adherence to treatment and the presence of other health conditions.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fracture risk reduction<\/strong> \u2014 medications such as bisphosphonates, denosumab or anabolic agents can substantially lower the likelihood of hip, spine and wrist fractures when taken as prescribed by up to 80 percent.<\/li>\n\n\n\n<li><strong>Bone strength improvement <\/strong>\u2014 the target is to get the patient\u2019s bones to a strength that is better than osteoporosis (fixing osteoporosis) in order to markedly reduce the chance of a fracture.<\/li>\n\n\n\n<li><strong>Quality of life<\/strong> \u2014 with proper management, most patients can remain mobile, active and independent. Those recovering from fractures may require rehabilitation, physiotherapy or lifestyle modifications to regain function and prevent future falls.<\/li>\n\n\n\n<li><strong>Long-term outlook <\/strong>\u2014 Ongoing monitoring with bone density scans, regular medical reviews and commitment to lifestyle measures such as exercise and adequate nutrition are essential for sustained results.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In short, osteoporosis is a manageable condition. Early treatment offers the best chance to preserve bone strength, avoid fractures and maintain independence as people age.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Summary&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Osteoporosis is a progressive condition that weakens bones and significantly increases the risk of fractures, often without warning signs until a break occurs. Early detection is crucial, as assessment with bone density scans and risk evaluation allows treatment to begin before complications develop. With the right combination of lifestyle adjustments, nutritional support and medical therapy, osteoporosis can be effectively managed, helping to preserve bone strength, prevent fractures and protect long-term independence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are at risk of osteoporosis or want to take proactive steps to safeguard your bone health, <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/themetabolicclinic.com.sg\/contact\/\" type=\"page\" id=\"194\">schedule an assessment<\/a> with The Metabolic Clinic for comprehensive evaluation, personalised treatment and ongoing support. Dr Dinesh is a sub-specialist in this area. You will be looked after by an expert endocrinologist in this area.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions (FAQs)<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"alignnone\"><style>#sp-ea-1018 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-1018.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-1018.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #feffed;}#sp-ea-1018.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #183122;}#sp-ea-1018.sp-easy-accordion>.sp-ea-single {background: #667861;}#sp-ea-1018.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1750230079\"><div id=\"sp-ea-1018\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-10180\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse10180\" aria-controls=\"collapse10180\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Is osteoporosis only a women\u2019s condition?\u00a0<\/a><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse10180\" data-parent=\"#sp-ea-1018\" role=\"region\" aria-labelledby=\"ea-header-10180\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">No. While it is more common in women after menopause, men can also develop osteoporosis, particularly with ageing, certain medical conditions or long-term use of medications like corticosteroids.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-10181\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse10181\" aria-controls=\"collapse10181\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> At what age should I have a bone density scan?\u00a0<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse10181\" data-parent=\"#sp-ea-1018\" role=\"region\" aria-labelledby=\"ea-header-10181\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Post-menopausal women and men over 70 are generally advised to have a scan, but earlier assessment may be needed if you have risk factors such as previous fractures, long-term steroid use, early menopause or a family history of osteoporosis.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-10182\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse10182\" aria-controls=\"collapse10182\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How reliable is a DEXA scan?\u00a0<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse10182\" data-parent=\"#sp-ea-1018\" role=\"region\" aria-labelledby=\"ea-header-10182\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">A DEXA scan is the most accurate and validated method of measuring bone density. It provides a T-score that guides diagnosis and treatment decisions.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-10183\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse10183\" aria-controls=\"collapse10183\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Is osteoporosis painful?\u00a0<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse10183\" data-parent=\"#sp-ea-1018\" role=\"region\" aria-labelledby=\"ea-header-10183\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Osteoporosis itself does not usually cause pain, but fractures, particularly in the spine, can lead to chronic pain, loss of height and postural changes.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-10184\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse10184\" aria-controls=\"collapse10184\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Can osteoporosis be reversed?\u00a0<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse10184\" data-parent=\"#sp-ea-1018\" role=\"region\" aria-labelledby=\"ea-header-10184\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Osteoporosis can be improved to the point where your bones are not considered osteoporotic in order to reduce the chance of fracture.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-10185\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse10185\" aria-controls=\"collapse10185\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Do men need osteoporosis screening too?\u00a0<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse10185\" data-parent=\"#sp-ea-1018\" role=\"region\" aria-labelledby=\"ea-header-10185\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Yes. Men, especially those over 70 or with risk factors, benefit from assessment and treatment to prevent fractures.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-10186\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse10186\" aria-controls=\"collapse10186\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What foods help strengthen bones?\u00a0<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse10186\" data-parent=\"#sp-ea-1018\" role=\"region\" aria-labelledby=\"ea-header-10186\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Calcium-rich foods such as dairy products, leafy greens, nuts and fish, along with vitamin D from sunlight or fortified foods, support bone health.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-10187\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse10187\" aria-controls=\"collapse10187\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How long do I need to stay on osteoporosis medication?\u00a0<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse10187\" data-parent=\"#sp-ea-1018\" role=\"region\" aria-labelledby=\"ea-header-10187\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Treatment duration varies depending on the drug and individual response. Some people may use medication for several years, with periodic review to decide whether to continue or switch therapy.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-10188\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse10188\" aria-controls=\"collapse10188\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What is the difference between osteopenia and osteoporosis?\u00a0<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse10188\" data-parent=\"#sp-ea-1018\" role=\"region\" aria-labelledby=\"ea-header-10188\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Osteopenia refers to mildly reduced bone density that is not yet in the osteoporosis range. It signals higher risk and may require lifestyle changes and monitoring to prevent progression.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-10189\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse10189\" aria-controls=\"collapse10189\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Can exercise improve osteoporosis?\u00a0<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse10189\" data-parent=\"#sp-ea-1018\" role=\"region\" aria-labelledby=\"ea-header-10189\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Yes. Weight-bearing and strength-training exercises help maintain bone strength, while balance exercises reduce the risk of falls. Exercise is an important part of treatment.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-101810\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse101810\" aria-controls=\"collapse101810\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Is osteoporosis hereditary?\u00a0<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse101810\" data-parent=\"#sp-ea-1018\" role=\"region\" aria-labelledby=\"ea-header-101810\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">A family history of osteoporosis or hip fractures increases risk, but lifestyle factors and medical conditions also play major roles.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-101811\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse101811\" aria-controls=\"collapse101811\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Do osteoporosis medications have side effects?\u00a0<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse101811\" data-parent=\"#sp-ea-1018\" role=\"region\" aria-labelledby=\"ea-header-101811\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Like all medicines, osteoporosis drugs may cause side effects. These vary depending on the medication, but your doctor will weigh benefits against risks when recommending treatment.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-101812\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse101812\" aria-controls=\"collapse101812\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Can osteoporosis cause fractures without a fall?\u00a0<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse101812\" data-parent=\"#sp-ea-1018\" role=\"region\" aria-labelledby=\"ea-header-101812\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Yes. In severe cases, bones may fracture during routine activities such as bending, lifting or even coughing.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-101813\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse101813\" aria-controls=\"collapse101813\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Does osteoporosis affect height?\u00a0<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse101813\" data-parent=\"#sp-ea-1018\" role=\"region\" aria-labelledby=\"ea-header-101813\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Spinal fractures caused by osteoporosis can lead to loss of height and a stooped posture over time.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-101814\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse101814\" aria-controls=\"collapse101814\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How often should bone density be checked?\u00a0<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse101814\" data-parent=\"#sp-ea-1018\" role=\"region\" aria-labelledby=\"ea-header-101814\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Most people require a repeat DEXA scan every two to three years, though this may vary based on risk factors, treatment and medical advice.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Osteoporosis is a medical condition in which bone strength is reduced due to an excessive loss of bone and deterioration of bone structure with increased fragility. <\/p>\n","protected":false},"author":1,"featured_media":1015,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"page_category":[6],"class_list":["post-173","page","type-page","status-publish","has-post-thumbnail","hentry","page_category-bone-health-management"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Osteoporosis Assessment &amp; Treatment Singapore | Metabolic Clinic<\/title>\n<meta name=\"description\" content=\"Get specialist osteoporosis assessment and treatment in Singapore, including DEXA scans, fracture risk evaluation, blood tests and personalised treatment plans.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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