{"id":2143,"date":"2022-09-29T03:37:40","date_gmt":"2022-09-29T03:37:40","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/acumed.com.sg\/?p=2143"},"modified":"2025-11-11T09:45:31","modified_gmt":"2025-11-11T01:45:31","slug":"healthy-gut-healthy-you","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.acumed.com.sg\/healthy-gut-healthy-you\/","title":{"rendered":"Healthy Gut, Healthy You"},"content":{"rendered":"

Your gut is arguably one of the most important parts of your body. The gut, also known as the “Second Brain\u201d<\/strong>, helps many other parts of your body function properly.<\/span><\/p>\n

\nWhat is gut health?<\/span><\/strong><\/span>
\nThis refers to how well our body is able to break down, digest and absorb nutrients. It\u2019s also <\/span>about your gut microbiome\u2014home to trillions of bacteria and fungi that is connected to the <\/span>state of your overall health. Our gut health impacts our digestion, mood, energy, weight, our <\/span>body’s ability to fight infections, and even our skin.<\/span><\/span>
\n<\/span><\/p>\n

What are common symptoms associated with an unhealthy gut?<\/span><\/strong><\/span>
\nMany factors can affect our gut health and microbiota. <\/span>These factors can be associated with poorer gut health:<\/span><\/span>
\ni. Diet- a diet high in processed foods, saturated fat and refined sugars.<\/span>
\nii. Exposure to Pathogens<\/span>
\niii. Psychological Stress<\/span>
\niv. Medications: Antibiotics, Proton pump inhibitors.<\/span>
\nv. Regular tobacco and Alcohol consumption.<\/span>
\nvi. Lack of physical activity\/ exercise<\/span><\/p>\n

\nCommon symptoms of an unhealthy gut include: frequent digestive tract issues (e.g.<\/span>bloatedness, discomfort, constipation, diarrhea), fluctuating weight, skin irritation or fatigue.<\/span><\/span><\/p>\n

\nMaintaining Good Gut Health<\/span><\/strong><\/span>
\n5 Simple Things You Can Do Today For A Healthy Gut (And Why It\u2019s Important to Start Now!)<\/span><\/p>\n

\"\"<\/p>\n

\n1. Chew your food thoroughly and eat slowly<\/span>
\nThis helps in optimal digestion and absorption of available nutrients.<\/span><\/p>\n

\n2. Stay hydrated<\/span>
\nAdequate fluid intake is required for good digestion and healthy gut bacteria.<\/span><\/p>\n

\n3. Reduce intake of highly processed foods<\/span>
\nA high dietary intake of refined sugars, processed foods and alcohol is known to decrease <\/span>beneficial gut bacteria and can lead to inflammation.<\/span><\/span><\/p>\n

\n4. Stay Active<\/span>
\nRegular exercise stimulates the gut and increases intestinal activity, which can help with <\/span>digestive problems such as constipation and bloating. Aim for at least 30 minutes of active <\/span>exercise daily (e.g. brisk walking, swimming, yoga, cycling, etc).<\/span><\/span><\/p>\n

\n5. Monitoring of Health<\/span>
\nMaintaining your gut health is important for optimal overall health. Do consult a doctor should <\/span>you experience any symptoms of concern or to find out more about regular health screening.<\/span><\/span><\/p>\n

Click here<\/strong><\/a> <\/span>to book your health screening appointment and speak to our doctor to determine the most suitable package for you.<\/p>\n

Download our health screening brochure.<\/a><\/span><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Your gut is arguably one of the most important parts of your body. The gut, also known as the “Second…<\/p>\n","protected":false},"author":4,"featured_media":2149,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-highlights"],"yoast_head":"\nArticle - Healthy Gut | AcuMed Medical<\/title>\n<meta name=\"description\" content=\"Your gut is arguably one of the most important parts of your body. 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