{"id":2819,"date":"2022-10-31T02:44:59","date_gmt":"2022-10-31T02:44:59","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/acumed.com.sg\/?p=2819"},"modified":"2025-11-11T09:45:25","modified_gmt":"2025-11-11T01:45:25","slug":"heart-health","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.acumed.com.sg\/heart-health\/","title":{"rendered":"Heart Health"},"content":{"rendered":"<p class=\"img\"><img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.acumed.com.sg\/wp-content\/uploads\/2022\/10\/heart-health.jpg\" alt=\"heart health\" class=\"responsive\" style=\"max-with: 500px; height: auto;\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">The heart is the main organ in the cardiovascular system. It is a muscular pump that pumps approximately 7200 litres of blood daily throughout your body.<span style=\"font-size: 13.3333px;\"> <\/span>The heart also controls the speed of your heart rate and maintains your blood pressure.<\/span><\/p>\n<h3><span style=\"font-size: 24pt; color: #003da9;\">Why is it important to maintain a healthy heart?<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">A healthy heart ensures oxygenated blood and nutrients are delivered to all parts of the body.<\/span><\/p>\n<h3><span style=\"color: #003da9; font-size: 24pt;\">What is Cardiovascular Disease? What are common causes?<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Cardiovascular disease is a general term describing conditions affecting the heart or blood vessels. It is the leading cause of death worldwide.<\/span><\/p>\n<h3><span style=\"font-size: 24pt; color: #003da9;\">Contributing factors include:<\/span><\/h3>\n<ol>\n<li><span style=\"color: #000000;\">Lack of regular physical activity<\/span><\/li>\n<li><span style=\"color: #000000;\">Diet high in saturated fats<\/span><\/li>\n<li><span style=\"color: #000000;\">Smoking<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">These factors are associated with development of diseases such as Raised Blood Pressure, High Cholesterol, Diabetes and Obesity.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Accumulation of fatty deposits within the blood vessels can lead to poor heart function with chest pain, shortness of breath, giddiness and possibly, heart attacks.<\/span><\/p>\n<h3><span style=\"font-size: 24pt; color: #003da9;\">How can I reduce the risk of cardiovascular disease?<\/span><\/h3>\n<p class=\"img\" style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.acumed.com.sg\/wp-content\/uploads\/2022\/10\/Newsletter-Infographic-heart-health-1.jpg\" alt=\"heart health infographic\" class=\"aligncenter wp-image-2171\" width=\"553\" height=\"553\" p=\"\" \/><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li><span style=\"color: #000000;\"><strong>Adopt a Healthier Lifestyle<\/strong><\/span>\n<ol type=\"a\">\n<li><span style=\"color: #000000;\">Regular exercise, as tolerated<\/span>\n<ol type=\"i\">\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.healthhub.sg\/live-healthy\/386\/150minutes\" style=\"color: #000000;\"><span style=\"color: #003da9;\">Health Promotion Board<\/span><\/a> recommends at least 150 minutes of moderate-intensity physical activity a week<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<\/li>\n<li><strong><strong><span style=\"color: #000000;\">Choosing healthier options when eating<\/span><br \/>\n<\/strong><\/strong><\/p>\n<p class=\"img\"><a href=\"https:\/\/hpb.gov.sg\/healthy-living\/food-beverage\/healthier-dining-programme#:~:text=To%20help%20you%20identify%20potential\"><img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.acumed.com.sg\/wp-content\/uploads\/2022\/10\/HPB-Healthier-Choice-Identifiers.png\" alt=\"hpb healthier choice identifiers\" class=\"img-fluid\" style=\"max-width: 100%; height: auto;\" \/><\/a><\/p>\n<ol type=\"i\">\n<li><span style=\"color: #000000;\">Less processed sugar<\/span><\/li>\n<li><span style=\"color: #000000;\">Low salt intake<\/span><\/li>\n<li><span style=\"color: #000000;\">Eating more fruits and vegetables<\/span><\/li>\n<li><span style=\"color: #000000;\">Choose lean meat, healthy fat (unsaturated fats), lower cholesterol options<\/span><\/li>\n<li><span style=\"color: #000000;\">Choose wholegrains<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Cut back on cigarette smoking and limit alcohol intake<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Regular health screening<\/strong><\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Early detection allows optimal treatment and can prevent complications such as heart failure, stroke and kidney disease.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Let\u2019s take active steps towards a healthier lifestyle!<\/span><\/p>\n<h4 style=\"text-align: justify;\"><span 18pt=\"\"><span style=\"color: #000000;\">Take charge of your health and<\/span> <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/acumed.com.sg\/book-appointment\/#make-appointment\"><span style=\"color: #003da9;\">book your health screening appointment<\/span><\/a> <span style=\"color: #000000;\">with us!<\/span><\/span><\/h4>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The heart is the main organ in the cardiovascular system. It is a muscular pump that pumps approximately 7200 litres&#8230;<\/p>\n","protected":false},"author":4,"featured_media":5396,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[16,15],"class_list":["post-2819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-highlights","tag-article","tag-heart-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Article - Heart Health | AcuMed Medical<\/title>\n<meta name=\"description\" content=\"A healthy heart is important as it is an organ that pumps blood throughout your body. Cardiovascular diseases could occur if your heart is not healthy. 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