{"id":3047,"date":"2022-12-09T03:04:11","date_gmt":"2022-12-09T03:04:11","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/acumed.com.sg\/?p=3047"},"modified":"2025-11-11T09:44:58","modified_gmt":"2025-11-11T01:44:58","slug":"cholesterol-and-your-heart","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.acumed.com.sg\/cholesterol-and-your-heart\/","title":{"rendered":"Cholesterol and Your Heart"},"content":{"rendered":"<h3><span style=\"font-size: 24pt; color: #000000;\">What is Cholesterol?<\/span><\/h3>\n<p><span style=\"color: #000000;\">Cholesterol is a fatty substance that is used by our body to create cells, hormones, bile acids, Vitamin D and other substances.<span style=\"font-size: 13.3333px;\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\">The 2 main types of cholesterol are \u2013 <span lang=\"EN-SG\">High-density lipoprotein (HDL)<\/span> and Low-density lipoprotein (LDL).<\/span><\/p>\n<p><span style=\"color: #000000;\">HDL is known as the \u201cgood\u201d cholesterol because it helps remove other types of cholesterol from your bloodstream.<span style=\"font-size: 13.3333px;\"> <\/span>\u00a0 Higher levels of HDL are associated with a lower risk of heart disease.<\/span><\/p>\n<p><span style=\"color: #000000;\">LDL, on the other hand, is known as the \u201cbad\u201d cholesterol as it contributes to the accumulation of fats in the arteries.<span style=\"font-size: 13.3333px;\">\u00a0<\/span><\/span><\/p>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a href=\"tel:+6565663311\" style=\"display: inline-block; padding: 8px 16px; background-color: #007bff; color: white; text-decoration: none; font-family: Arial, sans-serif; font-size: 14px; border-radius: 6px; border: none;\">\u00a0Contact Now <\/a><\/p>\n<p class=\"img\" style=\"text-align: center;\"><span style=\"color: #000000;\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/acumed.com.sg\/wp-content\/uploads\/2022\/12\/cholesterol_first_img.jpeg\" alt=\"cholesterol types and sources\" class=\"aligncenter wp-image-3097\" width=\"553\" height=\"553\" \/><\/span><\/p>\n<h3><span style=\"font-size: 24pt; color: #000000;\">What are sources of Cholesterol?<\/span><\/h3>\n<p><span style=\"color: #000000;\">Do you know that the liver produces 80% of the cholesterol in our body? The other 20% comes from food products that we consume e.g. full fat dairy products, egg yolks, seafood, shellfish, organ meats and animal fats.<span style=\"font-size: 13.3333px;\">\u00a0<\/span><\/span><\/p>\n<h3><span style=\"font-size: 24pt; color: #000000;\">What are common causes of high blood Cholesterol?<\/span><\/h3>\n<p><span style=\"color: #000000;\">Did you know that 4 in 10 adults in Singapore aged 18 to 74 had high blood Cholesterol in 2020?<span lang=\"EN-SG\"><a href=\"https:\/\/www.myheart.org.sg\/tools-resources\/educational-posters\/page\/2\/?poster=cholesterol-and-your-heart\" style=\"color: #000000;\"><sup><span lang=\"EN-US\">5<\/span><\/sup><\/a><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\">Common factors associated with unhealthy cholesterol levels include:<span style=\"font-size: 13.3333px;\">\u00a0<\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Modifiable<\/span>\n<ol>\n<li><span style=\"color: #000000;\">Diet (particularly diet high in saturated and trans fats),<\/span><\/li>\n<li><span style=\"color: #000000;\">Obesity<\/span><\/li>\n<li><span style=\"color: #000000;\">Lack of physical activity<\/span><\/li>\n<li><span style=\"color: #000000;\">Smoking<\/span>\n<p>\n<\/li>\n<\/ol>\n<\/li>\n<li><span style=\"color: #000000;\">Non-modifiable<\/span>\n<ol>\n<li><span style=\"color: #000000;\">Heredity<\/span><\/li>\n<li><span style=\"color: #000000;\">Age<\/span><\/li>\n<li><span style=\"color: #000000;\">Family History<\/span><\/li>\n<li><span style=\"color: #000000;\">Gender<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">High blood cholesterol can lead to heart disease. Cholesterol plaques narrow the passageway of the arteries and prevent oxygen-rich blood from reaching a section of the heart.<\/span><\/p>\n<p class=\"img\" style=\"text-align: center;\"><span style=\"color: #000000;\"><img decoding=\"async\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/acumed.com.sg\/wp-content\/uploads\/2022\/12\/cholesterol_second_img.jpeg\" alt=\"learn to read blood pressure numbers\" class=\"aligncenter wp-image-3105\" width=\"553\" height=\"553\" \/><\/span><\/p>\n<h3><span style=\"font-size: 24pt; color: #000000;\">What are possible symptoms of a heart attack?<\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\">Discomfort in the chest, especially over the left<\/span><\/li>\n<li><span style=\"color: #000000;\">Shortness of breath<\/span><\/li>\n<li><span style=\"color: #000000;\">Cold sweats and\/or nausea\/vomiting.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18pt; color: #000000;\">Early detection of raised cholesterol levels and heart disease allows timely interventions!<\/span><\/p>\n<p><span style=\"font-size: 18pt; color: #000000;\">Schedule a <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/acumed.com.sg\/our-services\/individuals-families\/health-screening-packages\/\" style=\"color: #000000;\"><strong>health screening<\/strong><\/a> with AcuMed today!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Cholesterol? Cholesterol is a fatty substance that is used by our body to create cells, hormones, bile acids,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":3176,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[48,47],"class_list":["post-3047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-highlights","tag-cholesterol","tag-cholesterol-bp-numbers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Learn More About Cholesterol &amp; BP Numbers | AcuMed Medical<\/title>\n<meta name=\"description\" content=\"Cholesterol is used by the body to make hormones, cells and more. 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