{"id":316,"date":"2017-09-02T10:18:26","date_gmt":"2017-09-02T10:18:26","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.acumed.com.sg\/?p=316"},"modified":"2025-11-11T09:53:16","modified_gmt":"2025-11-11T01:53:16","slug":"learn-about-your-heart","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.acumed.com.sg\/learn-about-your-heart\/","title":{"rendered":"Learn About Your Heart"},"content":{"rendered":"<p>World Cardiovascular Health Day falls on 29 September. Find out more about your heart with AcuMed!<\/p>\n<h4>What are Cardiovascular Diseases?<\/h4>\n<p>It is a general term that describes a disease of the heart or blood vessels. The most common examples are heart attack and stroke.<\/p>\n<h4>What should I know about Cardiovascular Diseases?<\/h4>\n<ul>\n<li>Each day, 15 people die from such diseases in Singapore<\/li>\n<li>The number of deaths from cardiovascular diseases in Singapore has been increasing<\/li>\n<li>It can affect all ages and population groups, not just the elderly<\/li>\n<li>Almost 30% of deaths in 2015 were due to cardiovascular diseases<\/li>\n<li>It is the leading cause of death globally<\/li>\n<\/ul>\n<h4>What contributes to these diseases?<\/h4>\n<ul>\n<li>Smoking<\/li>\n<li>High blood Pressure<\/li>\n<li>Excessive stress<\/li>\n<li>Diabetes<\/li>\n<li>High cholesterol<\/li>\n<li>Obesity<\/li>\n<li>Excessive alcohol intake<\/li>\n<\/ul>\n<h4>What can I do to manage my risk?<\/h4>\n<p>Prevention is always better than cure. A healthy lifestyle can go a long way in reducing the chances of cardiovascular diseases. Some tips include:<\/p>\n<ul>\n<li>Maintain a healthy weight (BMI &lt;23)<\/li>\n<li>Don\u2019t smoke<\/li>\n<li>Exercise at least 150 minutes each week<\/li>\n<li>Limit salt and fat intake<\/li>\n<li>Avoid excessive alcohol intake<\/li>\n<li>Go for regular health screening<\/li>\n<\/ul>\n<p>In conjuction with World Cardiovascular Day,<span>\u00a0<\/span><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.acumed.com.sg\/2017\/09\/02\/318\/\">we have a health screening package for your hear<\/a>t.<\/p>\n<p>If you have not done a health screening in recent years, please give us a call to see if you need to do so.<\/p>\n<div class=\"sharing-tools\"><span class=\"st_facebook_vcount\" displaytext=\"Facebook\"><\/span><span class=\"st_twitter_vcount\" displaytext=\"Tweet\"><\/span><span class=\"st_linkedin_vcount\" displaytext=\"LinkedIn\"><\/span><span class=\"st_googleplus_vcount\" displaytext=\"Google +\"><\/span><span class=\"st_pinterest_vcount\" displaytext=\"Pinterest\"><\/span><span class=\"st_email_vcount\" displaytext=\"Email\"><\/span><span class=\"st_fblike_vcount\" displaytext=\"Facebook Like\"><\/span><\/div>\n<div class=\"entry-footer\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.acumed.com.sg\/highlights\/\" class=\"txt-link\">Back<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>World Cardiovascular Health Day falls on 29 September. Find out more about your heart with AcuMed! What are Cardiovascular Diseases?&#8230;<\/p>\n","protected":false},"author":4,"featured_media":301,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[10,1],"tags":[],"class_list":["post-316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-bulletin","category-highlights"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Learn About Your Heart | AcuMed Medical Group | Corporate Health<\/title>\n<meta name=\"description\" content=\"World Cardiovascular Health Day falls on 29 September. 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