{"id":119,"date":"2019-02-07T14:59:07","date_gmt":"2019-02-07T14:59:07","guid":{"rendered":"http:\/\/www.aquaticsinmotion.com\/?page_id=119"},"modified":"2020-05-21T23:56:05","modified_gmt":"2020-05-21T15:56:05","slug":"adult-swimming-lessons","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.aquaticlessons.com.sg\/adult-swimming-lessons\/","title":{"rendered":"Adult Swimming Lessons Singapore"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.1&#8243; background_image=&#8221;https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.aquaticlessons.com.sg\/wp-content\/uploads\/2019\/02\/Adult-Swimming-Lesson.jpg&#8221; custom_padding=&#8221;10vw||10vw||true|false&#8221; custom_padding_tablet=&#8221;8vw||8vw||true|false&#8221; custom_padding_phone=&#8221;5vw||5vw||true|false&#8221;][et_pb_row _builder_version=&#8221;4.1&#8243; background_color=&#8221;rgba(0,0,0,0.52)&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.1&#8243; header_font=&#8221;|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#1fd7e0&#8243; header_font_size=&#8221;50px&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h1><span style=\"color: #00ccff;\">Adult Swimming Lessons<\/span><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.1&#8243; background_color=&#8221;rgba(0,0,0,0.52)&#8221; custom_padding=&#8221;0px||27px||false|false&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.1&#8243;][et_pb_text _builder_version=&#8221;4.4.6&#8243; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;20px&#8221; max_width=&#8221;800px&#8221; custom_padding=&#8221;|30px|30px|30px|false|true&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;&#8221; text_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ffffff;\"><a href=\"\/adult-swimming-lessons\/\" style=\"color: #00ccff;\">Adult swimming lessons<\/a><\/span>\u00a0are specific to the learning needs of adults, where areas such as body type, height and muscular density can affect body positioning in the water. Communicative teaching methods for adults also differ from that of teaching children, and good use of coaching techniques explained to adults will provide progress to overcome certain challenges such as water anxiety, or stroke correction.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#sign-up&#8221; button_text=&#8221;Sign Up Now&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.1&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#00ccff&#8221; button_border_width=&#8221;0px&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.1&#8243;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;%%45%%&#8221; icon_color=&#8221;#ffffff&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;1100px&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.1&#8243; body_text_color=&#8221;#ffffff&#8221; body_font_size=&#8221;20px&#8221; custom_margin=&#8221;||5px||false|false&#8221;]Suitable for learners 14 years old and above[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;%%45%%&#8221; icon_color=&#8221;#ffffff&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;1100px&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.1&#8243; body_text_color=&#8221;#ffffff&#8221; body_font_size=&#8221;20px&#8221; custom_margin=&#8221;||5px||false|false&#8221;]Available for both group and private classes[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.1&#8243; text_font=&#8221;||||||||&#8221; text_orientation=&#8221;justified&#8221;]<\/p>\n<p><a href=\"\/adult-swimming-lessons\/\">Adult Swimming Lessons<\/a> are mainly designed for beginners who have no prior knowledge of swim strokes or water confidence. Therefore, with proper guidance and demostation,\u00a0learning how to swim can be made easy for adults. Adults are better visual learners. As a result, it will not take very long to pick up a swim stroke. That is to say adult learners still have to constantly practise to familiarise themselves with the strokes.<\/p>\n<p><span>Most adult swim classes are conducted in the evenings to accommodate working adults. Both <a href=\"\/private-swimming-lessons\/\">private swimming lessons<\/a> and group swimming lessons are available for beginner adult learners. For private sessions, the coach will vary the lessons pace base on the learners ability and progress. Meanwhile, group sessions are to promote social interaction among adult learners to learn together.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.aquaticlessons.com.sg\/wp-content\/uploads\/2019\/07\/Adult-Swimming-Lesson1.jpg&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.24.1&#8243; width=&#8221;80%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<h2><strong>Swimming Progression For Adults<\/strong><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<p><span style=\"text-decoration: underline;\"><b>Beginner<\/b><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><b><\/b><\/span><\/p>\n<ul>\n<li>Basic water confidence skills<\/li>\n<li>Basic swim strokes<\/li>\n<li>Deep water orientation<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Intermediate<\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><\/strong><\/span><\/p>\n<ul>\n<li>Extended swim distance<\/li>\n<li>Proficiency in swim strokes<\/li>\n<li>Threading water<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Advanced<\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><\/strong><\/span><\/p>\n<ul>\n<li>Endurance and stamina training<\/li>\n<li>Technical stroke corrections<\/li>\n<li>Advanced swim strokes and breathing techniques<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<h2><strong>Benefits Of Adult Swimming Lessons<\/strong><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; text_orientation=&#8221;justified&#8221;]<\/p>\n<p>Due to family and work commitments, many Singaporean adults do not participate regularly in sports and exercise. As a result, this causes stiffness and tension in muscles which can cause discomfort. Thus, <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.aquaticlessons.com.sg\/\">swimming lessons<\/a> as a sport, is the perfect excercise for busy adults as it places the least amount of pressure on the body. Thus, this makes swimming the perfect sport to help in recovery or strengthening of the body. Furthermore, having the ability to swim opens up opportunities to explore various water activities. Such activities include snorkeling\u00a0in the middle of the ocean or scuba diving for the more adventurous, all of which requires some form of basic water confidence.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_divider color=&#8221;#000000&#8243; _builder_version=&#8221;3.23.4&#8243; height=&#8221;0px&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;register-now&#8221; module_class=&#8221;register-now&#8221; _builder_version=&#8221;3.22.3&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<h2><strong>Adult Swimming Journey With Us<\/strong><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; text_orientation=&#8221;justified&#8221;]<\/p>\n<p>As the saying goes &#8220;<span>live till you&#8217;re old, learn till you&#8217;re old&#8221; is the way of life in which many have chosen to live by. Age should never be a consideration for anyone who wishes to pick up a new skill in their adulthood.<\/span><\/p>\n<p><span>In <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.aquaticlessons.com.sg\/\">Aquatics In Motion<\/a>, our <a href=\"\/adult-swimming-lessons\/\">adult swimming lessons<\/a>\u00a0cater to all adult learner, whether you are a beginner, water-phobic learner, or an intermediate learner who is looking for stroke corrections.<\/span><\/p>\n<p>Classes conducted are ongoing weekly. Regular practices help adult learners retain information better through muscle memory exercises in the pool.<\/p>\n<p>To understand which learning level you are in, adult swimmers can be categorised into 3 stages:\u00a0<strong>Beginner<\/strong>, <strong>Intermediate<\/strong>, <strong>Advanced<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><strong>Beginner<\/strong><\/td>\n<td>Demonstrate the ability to submerge facedown underwater without goggles. Able to perform a free-float (either forward float or backward float)<\/td>\n<\/tr>\n<tr>\n<td><strong>Intermediate<\/strong><\/td>\n<td>Demonstrate the ability to swim for a short distance with basic arm and leg propulsive movements<\/td>\n<\/tr>\n<tr>\n<td><strong>Advanced<\/strong><\/td>\n<td><span>Demonstrate the ability to swim longer distances with efficient arm and leg propulsive movements and regular breathing<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.aquaticlessons.com.sg\/wp-content\/uploads\/2019\/02\/Adult-Swimming-Lesson.jpg&#8221; alt=&#8221;Adult Swimming Lessons&#8221; title_text=&#8221;Adult Swimming Lessons&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23.3&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;sign-up&#8221; module_class=&#8221;sign-up&#8221; _builder_version=&#8221;3.22.6&#8243; background_color=&#8221;#2198d3&#8243; custom_padding=&#8221;0px||0px||true&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#ffffff&#8221;]<\/p>\n<h2>SIGN UP FOR ADULT SWIMMING LESSONS TODAY<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243; custom_padding=&#8221;54px|0px|54px|0px|false|false&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<noscript class=\"ninja-forms-noscript-message\">\n\tNotice: JavaScript is required for this content.<\/noscript>\n<div id=\"nf-form-7-cont\" class=\"nf-form-cont\" aria-live=\"polite\" aria-labelledby=\"nf-form-title-7\" aria-describedby=\"nf-form-errors-7\" role=\"form\">\n\n    <div class=\"nf-loading-spinner\"><\/div>\n\n<\/div>\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->\n        <script>var formDisplay=1;var nfForms=nfForms||[];var form=[];form.id='7';form.settings={\"ninjaForms\":\"Ninja Forms\",\"changeEmailErrorMsg\":\"Please enter a valid email address!\",\"changeDateErrorMsg\":\"Please enter a valid date!\",\"confirmFieldErrorMsg\":\"These fields must match!\",\"fieldNumberNumMinError\":\"Number Min Error\",\"fieldNumberNumMaxError\":\"Number Max Error\",\"fieldNumberIncrementBy\":\"Please increment by \",\"fieldTextareaRTEInsertLink\":\"Insert Link\",\"fieldTextareaRTEInsertMedia\":\"Insert Media\",\"fieldTextareaRTESelectAFile\":\"Select a file\",\"tableInsertRowAbove\":\"Insert Row Above\",\"tableInsertRowBelow\":\"Insert Row Below\",\"tableInsertColumnLeft\":\"Insert Column Left\",\"tableInsertColumnRight\":\"Insert Column Right\",\"tableDeleteRow\":\"Delete Row\",\"tableDeleteColumn\":\"Delete Column\",\"tableDeleteTable\":\"Delete Table\",\"tableLegacyNotice\":\"This content has tables in the old editor format. 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of adults, where areas such as body type, height and muscular density can affect body positioning in the water. Communicative teaching methods for adults also differ from that of teaching children, and good use of coaching techniques explained to adults will provide progress to overcome [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"class_list":["post-119","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adult Swimming Lessons Singapore | Aquatics In Motion Singapore<\/title>\n<meta name=\"description\" content=\"Adult Swimming Lessons Are Suitable For Learners 14 Years Old &amp; Above. 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