{"id":421,"date":"2021-04-14T05:59:43","date_gmt":"2021-04-14T05:59:43","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/?p=421"},"modified":"2021-04-14T05:59:44","modified_gmt":"2021-04-14T05:59:44","slug":"is-post-natal-massage-mandatory-after-giving-birth","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/is-post-natal-massage-mandatory-after-giving-birth.html","title":{"rendered":"Is Post-Natal Massage Mandatory After Giving Birth?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Is Post-Natal Massage Mandatory After Giving Birth? For some women, pregnancy is a very stressful and long period due to many changes experienced by their bodies in this period. <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/common-post-delivery-practices-after-childbirth.html\">After giving birth<\/a>, a full-body massage is considered the best way to get their body back to the original condition. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This massage is known as&nbsp;postnatal massage&nbsp;which helps in making their tissues and muscles that have experienced changes during pregnancy, strong in a natural manner. Before discussing the benefits of this massage after giving birth you must know what this massage is.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ae329a8bd709\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ae329a8bd709\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/is-post-natal-massage-mandatory-after-giving-birth.html\/#Introduction_with_a_Postnatal_Massage\" >Introduction with a Postnatal Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/is-post-natal-massage-mandatory-after-giving-birth.html\/#Importance_of_postnatal_massages_after_giving_birth\" >Importance of postnatal massages after giving birth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/is-post-natal-massage-mandatory-after-giving-birth.html\/#Reduction_in_swelling\" >Reduction in swelling:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/is-post-natal-massage-mandatory-after-giving-birth.html\/#Fast_recovery_of_the_uterus\" >Fast recovery of the uterus:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/is-post-natal-massage-mandatory-after-giving-birth.html\/#Reduce_the_risk_of_lumps_and_blocks_in_the_breasts\" >Reduce the risk of lumps and blocks in the breasts:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/is-post-natal-massage-mandatory-after-giving-birth.html\/#Improve_breastfeeding\" >Improve breastfeeding:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/is-post-natal-massage-mandatory-after-giving-birth.html\/#Reduce_stress\" >Reduce stress:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/is-post-natal-massage-mandatory-after-giving-birth.html\/#Improve_coordination_stability_and_posture\" >Improve coordination, stability, and posture:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/is-post-natal-massage-mandatory-after-giving-birth.html\/#Speed_up_recovery\" >Speed up recovery:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/is-post-natal-massage-mandatory-after-giving-birth.html\/#Help_in_dealing_with_post-natal_depression\" >Help in dealing with post-natal depression:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/is-post-natal-massage-mandatory-after-giving-birth.html\/#Help_in_getting_your_pre-pregnancy_body\" >Help in getting your pre-pregnancy body:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/is-post-natal-massage-mandatory-after-giving-birth.html\/#Make_your_skin_glow\" >Make your skin glow:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/is-post-natal-massage-mandatory-after-giving-birth.html\/#Is_Post-Natal_Massage_Mandatory_After_Giving_Birth_%E2%80%93_Conclusion\" >Is Post-Natal Massage Mandatory After Giving Birth? &#8211; Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h4 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction_with_a_Postnatal_Massage\"><\/span><strong>Introduction with a Postnatal Massage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Introduction-with-a-Postnatal-Massage.jpg\" alt=\"\" class=\"wp-image-423\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Introduction-with-a-Postnatal-Massage.jpg 500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Introduction-with-a-Postnatal-Massage-300x200.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Introduction-with-a-Postnatal-Massage-219x146.jpg 219w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Introduction-with-a-Postnatal-Massage-50x33.jpg 50w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Introduction-with-a-Postnatal-Massage-112x75.jpg 112w\" sizes=\"auto, (max-width:767px) 480px, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The massage giving to the full-body after delivery is known as&nbsp;post natal massage. Normally this relaxing massage is given to the entire body from the feet of the new mom to her head by a professionally trained masseuse. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During the confinement period of 40 days, full healthcare is also recommended by Ayurveda for the mother and the child and this massage is an important part of this post natal health care program. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This massage is started after the traditional bath with natural remedies and herbs after delivery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A post-natal massage helps in improving the feeling of relaxation by helping in releasing endorphins as well as improving the flow of blood in the entire body. The muscles of your body that are strained during delivery are also relaxed by the body massages given after delivery.<\/p>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Importance_of_postnatal_massages_after_giving_birth\"><\/span><strong>Importance of postnatal massages after giving birth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Postnatal massages are important for new moms due to various reasons like:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reduction_in_swelling\"><\/span><strong>Reduction in swelling<\/strong>: <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Reduction-in-swelling.jpg\" alt=\"Is Post-Natal Massage Mandatory After Giving Birth?\" class=\"wp-image-424\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Reduction-in-swelling.jpg 500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Reduction-in-swelling-300x200.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Reduction-in-swelling-219x146.jpg 219w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Reduction-in-swelling-50x33.jpg 50w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Reduction-in-swelling-112x75.jpg 112w\" sizes=\"auto, (max-width:767px) 480px, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">During delivery, the pressure increases on major blood vessels due to a heavy imbalance in hormones and the uterus causes a reduction in the circulation of blood and swelling in joints due to retention of water. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The circulation of blood in the soft tissues of the body can be improved and toxins and excess fluids can be eliminated from the body by providing postnatal massages.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fast_recovery_of_the_uterus\"><\/span><strong>Fast recovery of the uterus<\/strong>: <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Fast-recovery-of-the-uterus.jpg\" alt=\"\" class=\"wp-image-425\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Fast-recovery-of-the-uterus.jpg 500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Fast-recovery-of-the-uterus-300x200.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Fast-recovery-of-the-uterus-219x146.jpg 219w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Fast-recovery-of-the-uterus-50x33.jpg 50w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Fast-recovery-of-the-uterus-112x75.jpg 112w\" sizes=\"auto, (max-width:767px) 480px, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The blood and other discharges after delivery can be cleansed naturally by contractions in the uterine when massage after delivery is given on the stomach of the new mom. This massage can help in cleansing and restoring the uterus naturally to its form and size before pregnancy.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reduce_the_risk_of_lumps_and_blocks_in_the_breasts\"><\/span><strong>Reduce the risk of lumps and blocks in the breasts<\/strong>: <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Reduce-the-risk-of-lumps-and-blocks-in-the-breasts.jpg\" alt=\"\" class=\"wp-image-426\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Reduce-the-risk-of-lumps-and-blocks-in-the-breasts.jpg 500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Reduce-the-risk-of-lumps-and-blocks-in-the-breasts-300x200.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Reduce-the-risk-of-lumps-and-blocks-in-the-breasts-219x146.jpg 219w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Reduce-the-risk-of-lumps-and-blocks-in-the-breasts-50x33.jpg 50w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Reduce-the-risk-of-lumps-and-blocks-in-the-breasts-112x75.jpg 112w\" sizes=\"auto, (max-width:767px) 480px, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Postnatal massages help in preventing mastitis, loosening the lumps, and improving the flow of milk in the breasts. The milk blocked and stagnating in the ducts of the breasts can cause a bacterial infection known as mastitis.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improve_breastfeeding\"><\/span><strong>Improve breastfeeding<\/strong>: <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"317\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Improve-breastfeeding.jpg\" alt=\"Is Post-Natal Massage Mandatory After Giving Birth?\" class=\"wp-image-427\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Improve-breastfeeding.jpg 500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Improve-breastfeeding-300x190.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Improve-breastfeeding-230x146.jpg 230w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Improve-breastfeeding-50x32.jpg 50w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Improve-breastfeeding-118x75.jpg 118w\" sizes=\"auto, (max-width:767px) 480px, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The techniques used in postnatal massages help in stimulating the tissues in the breasts which in turn helps in improving the production of oxytocin. Oxytocin can help in improving breastfeeding by releasing more milk in the beasts.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reduce_stress\"><\/span><strong>Reduce stress<\/strong>: <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"353\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Reduce-stress.jpg\" alt=\"\" class=\"wp-image-428\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Reduce-stress.jpg 500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Reduce-stress-300x212.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Reduce-stress-207x146.jpg 207w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Reduce-stress-50x35.jpg 50w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Reduce-stress-106x75.jpg 106w\" sizes=\"auto, (max-width:767px) 480px, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Your body goes through a stressful period during pregnancy due to various types of changes in it. These stresses can be released by rejuvenating your body through the massages after the delivery.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improve_coordination_stability_and_posture\"><\/span><strong>Improve coordination, stability, and posture<\/strong>: <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Improve-coordination-stability-and-posture.jpg\" alt=\"Is Post-Natal Massage Mandatory After Giving Birth?\" class=\"wp-image-429\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Improve-coordination-stability-and-posture.jpg 500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Improve-coordination-stability-and-posture-300x200.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Improve-coordination-stability-and-posture-219x146.jpg 219w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Improve-coordination-stability-and-posture-50x33.jpg 50w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Improve-coordination-stability-and-posture-112x75.jpg 112w\" sizes=\"auto, (max-width:767px) 480px, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The core muscles become weak after being stretched during pregnancy. The <a href=\"https:\/\/www.healthline.com\/health\/pregnancy\/bodily-changes-during#hormonal-changes\" target=\"_blank\" rel=\"noreferrer noopener\">changes in the mass and hormones of the body<\/a> change the posture of your body to relax its tissues. A massage after delivery can help in strengthening your back along with improving the posture and stability of your body.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Speed_up_recovery\"><\/span><strong>Speed up recovery<\/strong>: <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Speed-up-recovery.jpg\" alt=\"\" class=\"wp-image-430\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Speed-up-recovery.jpg 500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Speed-up-recovery-300x200.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Speed-up-recovery-219x146.jpg 219w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Speed-up-recovery-50x33.jpg 50w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Speed-up-recovery-112x75.jpg 112w\" sizes=\"auto, (max-width:767px) 480px, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Postnatal massages can help in faster recovery of your body by strengthening its muscles. It also helps in giving full attention to your baby along with recovering from the stress of giving birth.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Help_in_dealing_with_post-natal_depression\"><\/span><strong>Help in dealing with post-natal depression:<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Help-in-dealing-with-post-natal-depression.jpg\" alt=\"Is Post-Natal Massage Mandatory After Giving Birth?\" class=\"wp-image-431\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Help-in-dealing-with-post-natal-depression.jpg 500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Help-in-dealing-with-post-natal-depression-300x200.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Help-in-dealing-with-post-natal-depression-219x146.jpg 219w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Help-in-dealing-with-post-natal-depression-50x33.jpg 50w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Help-in-dealing-with-post-natal-depression-113x75.jpg 113w\" sizes=\"auto, (max-width:767px) 480px, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Almost 10-15% of new mothers experience a serious condition of <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/how-to-effectively-deal-with-postpartum-depression.html\">depression after delivery<\/a>. Stress, anxiety, and emotional sensitivity are some of the naturally experienced aspects by most women after delivery. The messages after delivery help in listening to the needs of your body and fulfilling its requirements.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Help_in_getting_your_pre-pregnancy_body\"><\/span><strong>Help in getting your pre-pregnancy body<\/strong>: <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Help-in-getting-your-pre-pregnancy-body.jpg\" alt=\"\" class=\"wp-image-432\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Help-in-getting-your-pre-pregnancy-body.jpg 500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Help-in-getting-your-pre-pregnancy-body-300x200.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Help-in-getting-your-pre-pregnancy-body-219x146.jpg 219w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Help-in-getting-your-pre-pregnancy-body-50x33.jpg 50w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Help-in-getting-your-pre-pregnancy-body-112x75.jpg 112w\" sizes=\"auto, (max-width:767px) 480px, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">During postnatal massages, masseuse works on the muscles of your stomach to improve the flow of blood in it as well as getting it back to the shape and size before pregnancy. It also helps in regaining the vitality of the body by strengthening its strained muscles.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Make_your_skin_glow\"><\/span><strong>Make your skin glow<\/strong>: <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Make-your-skin-glow.jpg\" alt=\"Is Post-Natal Massage Mandatory After Giving Birth?\" class=\"wp-image-433\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Make-your-skin-glow.jpg 500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Make-your-skin-glow-300x200.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Make-your-skin-glow-219x146.jpg 219w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Make-your-skin-glow-50x33.jpg 50w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2021\/04\/Make-your-skin-glow-112x75.jpg 112w\" sizes=\"auto, (max-width:767px) 480px, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Massages can help in soothing the tissues along with improving the flow of blood which in turn can help in reducing stretch marks and making your skin glow after pregnancy.<\/p>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Post-Natal_Massage_Mandatory_After_Giving_Birth_%E2%80%93_Conclusion\"><\/span><strong>Is Post-Natal Massage Mandatory After Giving Birth?<\/strong> &#8211; <strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Thus,&nbsp;post-natal massage&nbsp;is very important for physical as well as emotional recovery after giving birth.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is Post-Natal Massage Mandatory After Giving Birth? For some women, pregnancy is a very stressful and long period due to many changes experienced by their<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":435,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":{"telephone":"+6584888444","message_text":"Looking for professional and reliable confinement nanny services in Singapore? Chat with us today!"},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Post-Natal Massage Mandatory After Giving Birth? - Confinement Nanny<\/title>\n<meta name=\"description\" content=\"Is Post-Natal Massage Mandatory After Giving Birth? 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