{"id":620,"date":"2022-10-25T03:01:44","date_gmt":"2022-10-25T03:01:44","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/?p=620"},"modified":"2022-10-25T03:01:45","modified_gmt":"2022-10-25T03:01:45","slug":"does-postnatal-massage-help-you-lose-weight","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html","title":{"rendered":"Does Postnatal Massage Help You Lose Weight?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Does Postnatal Massage Help You Lose Weight? We&#8217;d all love a figure that looks good. Nonetheless, reality always pokes holes in our excuses for straying from the intended path. For both good and bad, life&#8217;s distractions make it harder and harder to stay on track. Also, we often forget to keep our bodies healthy and active when going through big changes in our lives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take becoming a parent as an example. During pregnancy, nearly every mother puts on weight. Certainly, it&#8217;s all worthwhile since this is the kind of moment that deserves to be commemorated. This situation illustrates how briefly a person can lose all physical control.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It brings us closer to the day when we can proudly display our six-pack abs and toned thighs. Time, effort, and dedication are all necessary at the moment. Since those resources are being taken away from weight loss to deal with more important issues, this proves that losing weight is getting harder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/postnatalmassage.html\">massage after giving birth<\/a> might help with many of your issues. This massage not only helps you get better quickly after giving birth but also helps you lose the extra weight you gained during pregnancy. Read on &#8211; <em>Does Postnatal Massage Help You Lose Weight?<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ae3232757876\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ae3232757876\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html\/#What_is_Postpartum_Massage\" >What is Postpartum Massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html\/#Appropriate_Time_for_Postnatal_Massage\" >Appropriate Time for Postnatal Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html\/#Advantages_of_Postpartum_Massage\" >Advantages of Postpartum Massage<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html\/#1_Lactation_Improvements\" >1. Lactation Improvements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html\/#2_Improved_Sleep_at_Night\" >2. Improved Sleep at Night<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html\/#3_Reduces_Swelling\" >3. Reduces Swelling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html\/#4_Regulation_of_Hormones\" >4. Regulation of Hormones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html\/#5_Relieves_Pain\" >5. Relieves Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html\/#6_Relaxation_of_Muscles\" >6. Relaxation of Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html\/#7_Emotional_Wellbeing\" >7. Emotional Wellbeing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html\/#Reasons_to_Consider_Getting_a_Postpartum_Massage\" >Reasons to Consider Getting a Postpartum Massage<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html\/#Baby_Blues\" >Baby Blues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html\/#Stretch_Marks_and_Pain\" >Stretch Marks and Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html\/#Postpartum_Depression\" >Postpartum Depression<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html\/#Vascular_Problems\" >Vascular Problems<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html\/#Is_Postnatal_Massage_Safe\" >Is Postnatal Massage Safe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html\/#Safety_Considerations\" >Safety Considerations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html\/#When_choosing_a_massage_therapist_for_postpartum_care_there_are_a_few_important_things_to_think_about\" >When choosing a massage therapist for postpartum care, there are a few important things to think about:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html\/#Does_Postnatal_Massage_Help_You_Lose_Weight_%E2%80%93_Takeaway\" >Does Postnatal Massage Help You Lose Weight? &#8211; Takeaway<\/a><\/li><\/ul><\/nav><\/div>\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Postpartum_Massage\"><\/span>What is Postpartum Massage?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/What-is-Postpartum-Massage.jpg\" alt=\"Does Postnatal Massage Help You Lose Weight?\" class=\"wp-image-622\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/What-is-Postpartum-Massage.jpg 500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/What-is-Postpartum-Massage-300x200.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/What-is-Postpartum-Massage-219x146.jpg 219w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/What-is-Postpartum-Massage-50x33.jpg 50w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/What-is-Postpartum-Massage-113x75.jpg 113w\" sizes=\"auto, (max-width:767px) 480px, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A postnatal massage is a full-therapy massage given to a new mother to help her relax and unwind after giving birth and ease any physical pain she may be feeling. The mother&#8217;s overall health and well-being can benefit from a therapeutic massage on many levels.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Appropriate_Time_for_Postnatal_Massage\"><\/span>Appropriate Time for Postnatal Massage<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Appropriate-Time-for-Postnatal-Massage.jpg\" alt=\"Does Postnatal Massage Help You Lose Weight?\" class=\"wp-image-623\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Appropriate-Time-for-Postnatal-Massage.jpg 500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Appropriate-Time-for-Postnatal-Massage-300x200.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Appropriate-Time-for-Postnatal-Massage-219x146.jpg 219w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Appropriate-Time-for-Postnatal-Massage-50x33.jpg 50w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Appropriate-Time-for-Postnatal-Massage-112x75.jpg 112w\" sizes=\"auto, (max-width:767px) 480px, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">After you have recovered from giving birth, you may decide to treat yourself to a massage. It takes about five to eight weeks to heal from a cesarean or vaginal delivery. The optimum time to get a massage is after you fully recover from giving birth. To be safe, you should talk to your doctor before setting up an appointment.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advantages_of_Postpartum_Massage\"><\/span>Advantages of Postpartum Massage<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Advantages-of-Postpartum-Massage.jpg\" alt=\"\" class=\"wp-image-624\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Advantages-of-Postpartum-Massage.jpg 500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Advantages-of-Postpartum-Massage-300x200.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Advantages-of-Postpartum-Massage-219x146.jpg 219w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Advantages-of-Postpartum-Massage-50x33.jpg 50w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Advantages-of-Postpartum-Massage-112x75.jpg 112w\" sizes=\"auto, (max-width:767px) 480px, 500px\" \/><\/figure><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Lactation_Improvements\"><\/span>1. Lactation Improvements<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Studies have shown that massage after giving birth increases the hormone prolactin, which makes more milk.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Improved_Sleep_at_Night\"><\/span>2. Improved Sleep at Night<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Massage can help <a href=\"https:\/\/part-time-maid.com\/can-a-messy-house-cause-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\">reduce stress and anxiety<\/a> in addition to helping people feel less tired, more relaxed, and get better sleep.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Reduces_Swelling\"><\/span>3. Reduces Swelling<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Pregnancy is associated with a roughly 50% increase in total bodily fluids. After giving birth, increased blood flow and lymphatic drainage help the body get rid of extra fluid and return to normal.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Regulation_of_Hormones\"><\/span>4. Regulation of Hormones<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Estrogen and other hormone levels rise sharply during pregnancy and fall again after the baby is born. When performed after giving birth, massage can aid in restoring hormonal and emotional equilibrium. Massage therapy can bring natural molecules such as dopamine and serotonin, which have been related to depression, back into balance.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Relieves_Pain\"><\/span>5. Relieves Pain<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Muscle soreness after giving birth is common. Soreness in the back, shoulders, and arms is common after giving birth, but a massage can help. If your shoulders are tight or your breasts hurt, give yourself a massage, focusing on the chest.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Relaxation_of_Muscles\"><\/span>6. Relaxation of Muscles<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Massage after giving birth helps both the body and the mind. It can ease sore muscles, improve circulation, and lower stress hormones. A light touch is preferred by some ladies, while others like a deep massage that works on the soft tissues and muscles of the body.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Emotional_Wellbeing\"><\/span>7. Emotional Wellbeing<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Even though massage therapy isn&#8217;t a cure-all for postpartum depression, it may help relieve some symptoms by restoring hormonal balance. After pregnancy, a woman&#8217;s body naturally produces a lot more estrogen than she needs, so when that supply dries up, she may experience a mood fall comparable to what she could experience during menopause.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The effects of this dramatic shift in hormone levels might be mitigated by interventions that regulate cortisol and boost dopamine and serotonin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reasons_to_Consider_Getting_a_Postpartum_Massage\"><\/span>Reasons to Consider Getting a Postpartum Massage<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Reasons-to-Consider-Getting-a-Postpartum-Massage.jpg\" alt=\"Does Postnatal Massage Help You Lose Weight?\" class=\"wp-image-625\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Reasons-to-Consider-Getting-a-Postpartum-Massage.jpg 500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Reasons-to-Consider-Getting-a-Postpartum-Massage-300x225.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Reasons-to-Consider-Getting-a-Postpartum-Massage-195x146.jpg 195w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Reasons-to-Consider-Getting-a-Postpartum-Massage-50x38.jpg 50w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Reasons-to-Consider-Getting-a-Postpartum-Massage-100x75.jpg 100w\" sizes=\"auto, (max-width:767px) 480px, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The &#8220;baby blues&#8221; are what people call the period of adjustment that many new mothers go through after giving birth. Postpartum psychosis, <a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/how-to-effectively-deal-with-postpartum-depression.html\">depression<\/a>, stretch marks, and vascular issues are all possibilities during this time:<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Baby_Blues\"><\/span>Baby Blues<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Mood fluctuations, heightened worry, melancholy, decreased appetite, and sleeplessness indicates the &#8220;baby blues,&#8221; a common condition among new mothers.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stretch_Marks_and_Pain\"><\/span>Stretch Marks and Pain<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">After giving birth, women often have pain in different parts of their bodies and aches and pains in their muscles that don&#8217;t go away. Many also have stretch marks on their stomachs.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Postpartum_Depression\"><\/span>Postpartum Depression<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Many women experience a severe form of postpartum depression. Some signs of postpartum depression are irritability, sadness, not wanting to eat, and an inability to bond with a new baby.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vascular_Problems\"><\/span>Vascular Problems<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Some pregnant women get twisted. Swollen veins are called varicose veins because of the extra strain on their bodies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Any of these disorders can make it hard for a woman to heal physically and emotionally after giving birth. However, postnatal massage can help with many of these issues. Physical therapists use many different methods and exercises to help you heal quickly and get better.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Postnatal_Massage_Safe\"><\/span>Is Postnatal Massage Safe?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Is-Postnatal-Massage-Safe.jpg\" alt=\"\" class=\"wp-image-626\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Is-Postnatal-Massage-Safe.jpg 500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Is-Postnatal-Massage-Safe-300x200.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Is-Postnatal-Massage-Safe-219x146.jpg 219w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Is-Postnatal-Massage-Safe-50x33.jpg 50w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Is-Postnatal-Massage-Safe-112x75.jpg 112w\" sizes=\"auto, (max-width:767px) 480px, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">It is recommended that women who had a difficult birth or a cesarean section speak with their doctor before receiving a postpartum massage, even though this type of massage is both safe and beneficial.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Safety_Considerations\"><\/span>Safety Considerations<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Safety-Considerations.jpg\" alt=\"\" class=\"wp-image-627\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Safety-Considerations.jpg 500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Safety-Considerations-300x200.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Safety-Considerations-219x146.jpg 219w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Safety-Considerations-50x33.jpg 50w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Safety-Considerations-112x75.jpg 112w\" sizes=\"auto, (max-width:767px) 480px, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Postpartum massage has numerous benefits for women. However, like any type of care, there are certain concerns.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Blood pressure level<\/li><li>Congenital heart disease and preeclampsia are marked by protein in the urine and swollen legs, feet, and hands.<\/li><li>A recent injury or operation<\/li><li>If there is any case of recent organ transplant<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_choosing_a_massage_therapist_for_postpartum_care_there_are_a_few_important_things_to_think_about\"><\/span>When choosing a massage therapist for postpartum care, there are a few important things to think about:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/When-choosing-a-massage-therapist.jpg\" alt=\"\" class=\"wp-image-628\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/When-choosing-a-massage-therapist.jpg 500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/When-choosing-a-massage-therapist-300x200.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/When-choosing-a-massage-therapist-219x146.jpg 219w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/When-choosing-a-massage-therapist-50x33.jpg 50w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/When-choosing-a-massage-therapist-112x75.jpg 112w\" sizes=\"auto, (max-width:767px) 480px, 500px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>A clean and hygienic workplace<\/li><li>Make sure your postpartum massage therapist is qualified by asking to see their credentials in person or on their website.<\/li><li>He has the right tools, such as massage tables with cutouts for the belly and pillows.<\/li><\/ul>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Postnatal_Massage_Help_You_Lose_Weight_%E2%80%93_Takeaway\"><\/span><strong>Does Postnatal Massage Help You Lose Weight? &#8211; Takeaway<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"326\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Does-Postnatal-Massage-Help-You-Lose-Weight-Takeaway.jpg\" alt=\"Does Postnatal Massage Help You Lose Weight?\" class=\"wp-image-629\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Does-Postnatal-Massage-Help-You-Lose-Weight-Takeaway.jpg 500w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Does-Postnatal-Massage-Help-You-Lose-Weight-Takeaway-300x196.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Does-Postnatal-Massage-Help-You-Lose-Weight-Takeaway-224x146.jpg 224w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Does-Postnatal-Massage-Help-You-Lose-Weight-Takeaway-50x33.jpg 50w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Does-Postnatal-Massage-Help-You-Lose-Weight-Takeaway-115x75.jpg 115w\" sizes=\"auto, (max-width:767px) 480px, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">It has been known for a long time that the power of touch can greatly affect recovery. Postpartum massage takes advantage of this knowledge to help women improve after giving birth. It would help to decide how frequently you get massages based on your budget, availability, and aesthetic preferences.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There isn&#8217;t a better solution. Also, consider suggesting that your significant other massages you at home. No matter how you use massage to help you heal after giving birth, you and your baby will benefit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does Postnatal Massage Help You Lose Weight? We&#8217;d all love a figure that looks good. Nonetheless, reality always pokes holes in our excuses for straying<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":{"telephone":"+6584888444","message_text":"Looking for post natal massage services in Singapore? Chat with us today!"},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Does Postnatal Massage Help You Lose Weight? - Confinement Nanny SG<\/title>\n<meta name=\"description\" content=\"Does Postnatal Massage Help You Lose Weight? This massage not only helps you get better quickly. Read on to learn more of it&#039;s benefits!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Postnatal Massage Help You Lose Weight? - Confinement Nanny SG\" \/>\n<meta property=\"og:description\" content=\"Does Postnatal Massage Help You Lose Weight? This massage not only helps you get better quickly. Read on to learn more of it&#039;s benefits!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html\" \/>\n<meta property=\"og:site_name\" content=\"Confinement Nanny Singapore\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-25T03:01:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-25T03:01:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Does-Postnatal-Massage-Help-You-Lose-Weight.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"334\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elvin Yeo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elvin Yeo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.confinement-nanny.com.sg\\\/articles\\\/does-postnatal-massage-help-you-lose-weight.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.confinement-nanny.com.sg\\\/articles\\\/does-postnatal-massage-help-you-lose-weight.html\"},\"author\":{\"name\":\"Elvin Yeo\",\"@id\":\"https:\\\/\\\/www.confinement-nanny.com.sg\\\/#\\\/schema\\\/person\\\/96e4a1bd412451eb099e638781e65d2b\"},\"headline\":\"Does Postnatal Massage Help You Lose Weight?\",\"datePublished\":\"2022-10-25T03:01:44+00:00\",\"dateModified\":\"2022-10-25T03:01:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.confinement-nanny.com.sg\\\/articles\\\/does-postnatal-massage-help-you-lose-weight.html\"},\"wordCount\":1079,\"image\":{\"@id\":\"https:\\\/\\\/www.confinement-nanny.com.sg\\\/articles\\\/does-postnatal-massage-help-you-lose-weight.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.confinement-nanny.com.sg\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Does-Postnatal-Massage-Help-You-Lose-Weight.jpg\",\"articleSection\":[\"Articles\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.confinement-nanny.com.sg\\\/articles\\\/does-postnatal-massage-help-you-lose-weight.html\",\"url\":\"https:\\\/\\\/www.confinement-nanny.com.sg\\\/articles\\\/does-postnatal-massage-help-you-lose-weight.html\",\"name\":\"Does Postnatal Massage Help You Lose Weight? - Confinement Nanny SG\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.confinement-nanny.com.sg\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.confinement-nanny.com.sg\\\/articles\\\/does-postnatal-massage-help-you-lose-weight.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.confinement-nanny.com.sg\\\/articles\\\/does-postnatal-massage-help-you-lose-weight.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.confinement-nanny.com.sg\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Does-Postnatal-Massage-Help-You-Lose-Weight.jpg\",\"datePublished\":\"2022-10-25T03:01:44+00:00\",\"dateModified\":\"2022-10-25T03:01:45+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.confinement-nanny.com.sg\\\/#\\\/schema\\\/person\\\/96e4a1bd412451eb099e638781e65d2b\"},\"description\":\"Does Postnatal Massage Help You Lose Weight? This massage not only helps you get better quickly. Read on to learn more of it's benefits!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.confinement-nanny.com.sg\\\/articles\\\/does-postnatal-massage-help-you-lose-weight.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.confinement-nanny.com.sg\\\/articles\\\/does-postnatal-massage-help-you-lose-weight.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.confinement-nanny.com.sg\\\/articles\\\/does-postnatal-massage-help-you-lose-weight.html#primaryimage\",\"url\":\"https:\\\/\\\/www.confinement-nanny.com.sg\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Does-Postnatal-Massage-Help-You-Lose-Weight.jpg\",\"contentUrl\":\"https:\\\/\\\/www.confinement-nanny.com.sg\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Does-Postnatal-Massage-Help-You-Lose-Weight.jpg\",\"width\":500,\"height\":334},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.confinement-nanny.com.sg\\\/articles\\\/does-postnatal-massage-help-you-lose-weight.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.confinement-nanny.com.sg\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Does Postnatal Massage Help You Lose Weight?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.confinement-nanny.com.sg\\\/#website\",\"url\":\"https:\\\/\\\/www.confinement-nanny.com.sg\\\/\",\"name\":\"Confinement Nanny Singapore\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.confinement-nanny.com.sg\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.confinement-nanny.com.sg\\\/#\\\/schema\\\/person\\\/96e4a1bd412451eb099e638781e65d2b\",\"name\":\"Elvin Yeo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3c65b08ef06f732986cd4aa56a685ebc730e4cd876050360fc98886437030a90?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3c65b08ef06f732986cd4aa56a685ebc730e4cd876050360fc98886437030a90?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3c65b08ef06f732986cd4aa56a685ebc730e4cd876050360fc98886437030a90?s=96&d=mm&r=g\",\"caption\":\"Elvin Yeo\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Does Postnatal Massage Help You Lose Weight? - Confinement Nanny SG","description":"Does Postnatal Massage Help You Lose Weight? This massage not only helps you get better quickly. Read on to learn more of it's benefits!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html","og_locale":"en_US","og_type":"article","og_title":"Does Postnatal Massage Help You Lose Weight? - Confinement Nanny SG","og_description":"Does Postnatal Massage Help You Lose Weight? This massage not only helps you get better quickly. Read on to learn more of it's benefits!","og_url":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html","og_site_name":"Confinement Nanny Singapore","article_published_time":"2022-10-25T03:01:44+00:00","article_modified_time":"2022-10-25T03:01:45+00:00","og_image":[{"width":500,"height":334,"url":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Does-Postnatal-Massage-Help-You-Lose-Weight.jpg","type":"image\/jpeg"}],"author":"Elvin Yeo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Elvin Yeo","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html#article","isPartOf":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html"},"author":{"name":"Elvin Yeo","@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/#\/schema\/person\/96e4a1bd412451eb099e638781e65d2b"},"headline":"Does Postnatal Massage Help You Lose Weight?","datePublished":"2022-10-25T03:01:44+00:00","dateModified":"2022-10-25T03:01:45+00:00","mainEntityOfPage":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html"},"wordCount":1079,"image":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html#primaryimage"},"thumbnailUrl":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Does-Postnatal-Massage-Help-You-Lose-Weight.jpg","articleSection":["Articles"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html","url":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html","name":"Does Postnatal Massage Help You Lose Weight? - Confinement Nanny SG","isPartOf":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/#website"},"primaryImageOfPage":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html#primaryimage"},"image":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html#primaryimage"},"thumbnailUrl":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Does-Postnatal-Massage-Help-You-Lose-Weight.jpg","datePublished":"2022-10-25T03:01:44+00:00","dateModified":"2022-10-25T03:01:45+00:00","author":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/#\/schema\/person\/96e4a1bd412451eb099e638781e65d2b"},"description":"Does Postnatal Massage Help You Lose Weight? This massage not only helps you get better quickly. Read on to learn more of it's benefits!","breadcrumb":{"@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html#primaryimage","url":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Does-Postnatal-Massage-Help-You-Lose-Weight.jpg","contentUrl":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-content\/uploads\/2022\/10\/Does-Postnatal-Massage-Help-You-Lose-Weight.jpg","width":500,"height":334},{"@type":"BreadcrumbList","@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/articles\/does-postnatal-massage-help-you-lose-weight.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/"},{"@type":"ListItem","position":2,"name":"Does Postnatal Massage Help You Lose Weight?"}]},{"@type":"WebSite","@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/#website","url":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/","name":"Confinement Nanny Singapore","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/#\/schema\/person\/96e4a1bd412451eb099e638781e65d2b","name":"Elvin Yeo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/3c65b08ef06f732986cd4aa56a685ebc730e4cd876050360fc98886437030a90?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c65b08ef06f732986cd4aa56a685ebc730e4cd876050360fc98886437030a90?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3c65b08ef06f732986cd4aa56a685ebc730e4cd876050360fc98886437030a90?s=96&d=mm&r=g","caption":"Elvin Yeo"}}]}},"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-json\/wp\/v2\/posts\/620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-json\/wp\/v2\/comments?post=620"}],"version-history":[{"count":0,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-json\/wp\/v2\/posts\/620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-json\/wp\/v2\/media\/621"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-json\/wp\/v2\/media?parent=620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-json\/wp\/v2\/categories?post=620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.confinement-nanny.com.sg\/wp-json\/wp\/v2\/tags?post=620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}