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At Edge Healthcare, we support women through every stage of life\u2014from adolescence and the reproductive years to menopause and beyond. Each chapter brings its own physical challenges, and physiotherapy plays a key role in helping women move, feel, and live better.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n
Endometriosis is a painful condition affecting the pelvic organs, but it often impacts the entire body. Our physiotherapists take a whole body approach, not just focusing on the pelvis and pelvic floor, but also assessing the spine, hips, breathing, and upper body tension.<\/p>\n
By understanding how these areas are connected, we develop tailored treatment strategies to help you manage symptoms and improve overall wellbeing.[\/vc_column_text][vc_column_text]<\/p>\n
Pregnancy is a transformative time and for many, a physically demanding one. Our experienced physiotherapists support you through each stage with safe, evidence based care.<\/p>\n
During pregnancy, we can help with:<\/strong><\/p>\n After birth, we offer support for:<\/strong><\/p>\n Pelvic floor dysfunction can affect your confidence, comfort, and quality of life. Common symptoms include:<\/p>\n Our women\u2019s health trained physiotherapists conduct a thorough assessment to identify the underlying causes and create an individualised treatment plan. This may include:<\/p>\n Menopause is a significant life transition that can affect muscle tone, bone health, and energy levels. The good news is that research shows lifestyle changes and regular exercise can help manage many of these symptoms.<\/p>\n We work with you to create practical, achievable strategies that support long term health, improve mobility, and boost overall wellbeing.<\/p>\n Osteoporosis, often linked to menopause, long term bed rest, or medical treatments like chemotherapy, leads to reduced bone density and increased fracture risk.<\/p>\n Our team provides a detailed assessment and builds personalised programs focusing on:<\/p>\n We are proud to be the only clinic in Singapore licensed to offer Onero Training \u2014 an evidence based, supervised exercise program proven to improve bone density through high intensity, impact loading movements.<\/p>\n If you\u2019re breastfeeding and notice pain, swelling, or heat in your breast, it could be mastitis or a blocked milk duct. These issues can make feeding painful and stressful. We help by reducing inflammation, improving milk flow, and teaching gentle massage techniques. You\u2019ll also learn how feeding positions and posture can make a big difference.<\/p>\n Recovering from gynaecological surgery can be a challenge. Whether it\u2019s a hysterectomy or prolapse repair, you might feel weak, tight, or unsure of your movements. Our team supports your healing with:<\/p>\n Abdominal separation (diastasis recti) is common after pregnancy. It can affect posture, cause back pain, and reduce core strength. We assess your abdominal wall and teach you simple exercises that support muscle repair. The goal is to help your core function well again.<\/p>\n Pelvic floor issues often link to bowel problems like constipation, pain, or bloating. Our approach looks at your body as a whole. We help you:<\/p>\n Preparing for birth can include perineal massage. It may help reduce the chance of tearing during delivery. We guide you on when and how to start, using simple techniques you can do at home. This small step can have a big impact.<\/p>\n Birth is a big event, both physically and mentally. Being ready makes a difference. Our birth prep sessions cover:<\/p>\n You\u2019ll feel more ready, more informed, and more at ease.<\/p>\n Leaking when you laugh, sneeze, or exercise is a sign your pelvic floor needs support. It\u2019s common, but it\u2019s not something you have to live with. We assess your pelvic muscles and teach you how to build control again\u2014step by step, with no guesswork.<\/p>\n During your first session:<\/strong><\/p>\n We work with your comfort level at all times.<\/p>\n You\u2019ll leave with a clear plan tailored to your needs. That might include hands-on treatment, exercises, or small changes to your day-to-day routine. Nothing too much. Nothing confusing.<\/p>\n Women\u2019s health physiotherapy provides practical support, helping you move more easily, build strength, and enjoy greater freedom in daily life.<\/p>\n Our goal is simple: to empower women to move confidently, feel stronger, and live fully \u2014 no matter the life stage.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n\n
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Pelvic Floor Dysfunction<\/h3>\n
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Menopause Support<\/strong><\/h3>\n
Osteoporosis & Bone Health<\/strong><\/h3>\n
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Mastitis and Blocked Milk Ducts<\/h3>\n
Gynaecological Surgery Recovery<\/h3>\n
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Abdominal Muscle Separation<\/h3>\n
Bowel Disorders<\/h3>\n
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Perineal Massage<\/h3>\n
Birth Preparation<\/h3>\n
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Urinary Incontinence<\/h3>\n
What to Expect from a Women\u2019s Health Physiotherapy Session?<\/h3>\n
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Treatment and follow-up:<\/h3>\n
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