[vc_row][vc_column][vc_row_inner][vc_column_inner width=”1\/3″][vc_single_image image=”32099″ img_size=”full”][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_column_text]What is Pilates?<\/b><\/p>\n
At Edge Healthcare, we use pilates as a movement and exercise rehab tool. Pilates can be tailored to get you moving at any stage of your rehab journey – whether you’ve just have a spinal disc injury, ankle sprain, or have been suffering from longer term pains. It can also be used to prevent injury, and compliment your other sport and training by bringing awareness to your movement patterns and neuromuscular timings. <\/span><\/p>\n Who delivers Pilates at Edge Healthcare?<\/b> How many people will be at the Pilates session?<\/b><\/p>\n We currently provide 1:1 sessions for our clients, where our therapist will be able to give you undivided attention to optimise your movement and challenge you appropriately.<\/span><\/p>\n Will I need an assessment first?<\/b><\/p>\n Yes, your first session with involve a personalised movement assessment, which will be used to tailor a pilates program to meet your goals.<\/span><\/p>\n What type of conditions can it help?<\/b><\/p>\n [\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n At Edge Healthcare, our clinical pilates programs help you build strength, restore movement, and prevent injury\u2014guided by a team of six highly trained physiotherapists with specialised expertise in pilates physio. Delivered exclusively as one-to-one sessions, Clinical Pilates at Edge ensures you receive focused, personalised attention every step of the way.<\/p>\n Six of our physiotherapists are specially trained Clinical Pilates instructors, operating across our three conveniently located clinics in Orchard, Tanglin, and Singapore\u2019s Central Business District (CBD)\u2014making expert, individualised care accessible wherever you are.<\/p>\n Whether you’re recovering from injury, managing chronic pain, or seeking to optimise movement during or after pregnancy, our clinical pilates approach offers a safe, tailored path to strength, stability, and long-term wellbeing.<\/p>\n Clinical pilates is a form of therapeutic movement based on Pilates principles and delivered by qualified physiotherapists. Unlike standard fitness classes, our Clinical Pilates begins with a thorough physical assessment to identify areas of weakness, imbalance, or restriction.<\/p>\n From there, your physiotherapist designs a customised program tailored to your goals\u2014whether it’s injury recovery, postnatal rehabilitation, or performance enhancement. Each session uses precise, controlled movements to retrain the body and support lasting improvements.<\/p>\n Whether you’re dealing with lower back pain, recovering post-surgery, returning to activity after childbirth, or simply looking to improve how you move, clinical pilates at Edge Healthcare offers an expert, one-to-one solution. With clinics in Singapore\u2019s CBD, Orchard, and Tanglin, and six dedicated pilates physio instructors available, we\u2019re here to support you with personalised care at every stage.<\/p>\n Experience the benefits of focused, physiotherapist-led movement. Contact Edge Healthcare to schedule your clinical pilates consultation and start moving better\u2014safely and confidently.[\/vc_column_text][vc_column_text]<\/p>\n [\/vc_column_text][vc_tta_accordion][vc_tta_section title=”What is the difference between Clinical Pilates and Pilates?” tab_id=”1762511162064-7704c4ac-7c0d”][vc_column_text]Clinical Pilates is led by a specialist physiotherapist and tailored to your body\u2019s needs. Regular Pilates is usually done in a class and led by a fitness trainer. Clinical Pilates focuses on rehab, pain relief, and injury prevention.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”What conditions can Clinical Pilates Physio help with?” tab_id=”1762511162064-4965d19e-d5d3″][vc_column_text]Clinical Pilates physio can aid recovery from injuries, back or neck pain, joint issues, and poor posture. It also supports improved movement after surgery, during or after pregnancy, general women’s health conditions or when managing long-term pain.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”How often should I attend Clinical Pilates Physio sessions?” tab_id=”1762511209422-d2e9ee46-bb65″][vc_column_text]Most people start with one or two sessions a week. Your physio will guide you based on your goals and how your body responds.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”How is Clinical Pilates Physio different from regular Pilates?” tab_id=”1762511231558-fb805efb-f4d0″][vc_column_text]Clinical Pilates Physio is clinical, not just fitness. It starts with an assessment. Every movement is based on your needs and guided by a trained physio.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”How long is each session?” tab_id=”1762511250165-6e406963-c251″][vc_column_text]Each session lasts about 40 to 60 minutes, depending on your plan.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Is Clinical Pilates Physio safe during pregnancy?” tab_id=”1762511268982-e2fb547c-2e4e”][vc_column_text]Yes, it\u2019s safe. It supports your body through pregnancy and after birth. It helps with posture, strength, and pelvic stability in a gentle way.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n
\nOur pilates sessions are run by qualified physiotherapists, who have done additional international training in pilates.<\/span><\/p>\n\n
Strengthen, Stabilise & Move Smarter<\/h2>\n
What Is Clinical Pilates?<\/h2>\n
Why Choose Clinical Pilates at Edge Healthcare?<\/h2>\n
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\n<\/strong>Every clinical pilates session is private, focused entirely on you, ensuring safety, precision, and faster progress.<\/li>\n
\n<\/strong>Our six specialist pilates physio instructors provide care from Orchard, Tanglin, and CBD locations\u2014bringing clinical expertise close to your home or workplace.<\/li>\n
\n<\/strong>Clinical Pilates is ideal for supporting women through pregnancy and post-birth recovery\u2014focusing on pelvic stability, core strength, and gentle rehabilitation.<\/li>\n
\n<\/strong>No templates or group classes\u2014just fully personalised care based on your body\u2019s needs.<\/li>\n
\n<\/strong>Ideal for post-injury recovery, chronic pain management, and long-term movement optimisation\u2014without stress on your joints.<\/li>\n<\/ul>\nBenefits of Pilates Physio<\/h2>\n
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Clinical Pilates in Orchard, CBD & Tanglin<\/h2>\n
Book Your Clinical Pilates Assessment Today<\/h2>\n
Frequently Asked Questions<\/h2>\n
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