{"id":21069,"date":"2022-08-16T12:33:17","date_gmt":"2022-08-16T04:33:17","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.gutcare.com.sg\/?p=21069"},"modified":"2024-08-08T12:36:56","modified_gmt":"2024-08-08T04:36:56","slug":"what-you-can-and-cannot-eat-when-suffering-from-sibo","status":"publish","type":"post","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.gutcare.com.sg\/what-you-can-and-cannot-eat-when-suffering-from-sibo\/","title":{"rendered":"What You Can And Cannot Eat When Suffering From SIBO"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21069\" class=\"elementor elementor-21069\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a238ece elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a238ece\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7294785\" data-id=\"7294785\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eba4547 elementor-widget elementor-widget-text-editor\" data-id=\"eba4547\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Small Intestinal Bacterial Overgrowth, also simply known as SIBO, happens when there is an abnormal rise in the bacterial population not commonly found in the small intestine, growing in that specific region of the digestive system. In a medical setting, SIBO is also sometimes referred to as blind loop syndrome.<\/p><p>When left untreated, SIBO often results in the individual experiencing diarrhoea, <a title=\"Stomach Pain Symptoms, Abdominal Pain Symptoms\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.gutcare.com.sg\/portfolio\/stomach-abdominal-pain\/\">abdominal pain<\/a>, and malnutrition caused by loss of critical nutrients. Hence, it is vital for the individual to adopt a proper nutritional diet in order to reduce the growth of harmful bacteria. Usually, your family doctor or any gastroenterologist will also prescribe antibiotics together with specific diet changes to help speed up the recovery process and eliminate any uncomfortable symptoms.<\/p><p><strong>Understanding the SIBO diet<\/strong><\/p><p>The diet process is a slow elimination kind of diet that helps to reduce bacterial overgrowth in your small intestine and inflammation in the other parts of your digestive tract. In some cases, your doctor might recommend you to cut off sugar in your existing diet totally. However, in most cases, doctors might advise you to adopt a low FODMAP diet. Basically, FODMAPs are digestion-resistant carbs that end up as fuel for gut bacteria to proliferate, which is ideal for healthy and necessary gut bacteria but not good if you are trying to recover from SIBO.<\/p><p><strong>Foods you need to avoid in a SIBO diet<\/strong><\/p><p>A low FODMAP diet can be applied in the recovery process of <a title=\"Telling The Difference Between Colon Cancer And IBS\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.gutcare.com.sg\/telling-the-difference-between-colon-cancer-and-ibs\/\">Irritable Bowel Syndrome (IBS)<\/a>. Usually, but not limited to, individuals with IBS also have SIBO. Eliminating or cutting down on food rich in FODMAPs can significantly improve the overall health of the digestive tract.<\/p><p>When eliminating or cutting down on FODMAPs in a SIBO diet, the main food categories to note are:<\/p><ul><li><strong>Fructose\u00a0<\/strong>or simple sugars are found in natural products, such as fruits and honey<\/li><li><strong>Lactose\u00a0<\/strong>is found in dairy products such as milk<\/li><li><strong>Fructans\u00a0<\/strong>are found in prebiotics and gluten products, such as bread and beer<\/li><li><strong>Galactans\u00a0<\/strong>are found in certain legumes, such as lentils and chickpeas<\/li><li><strong>Polyols<\/strong>\u00a0are a type of sugar alcohol typically used as sweeteners.<\/li><\/ul><p>Other foods that are high in FODMAPs to avoid are garlic, onion, asparagus, cauliflower, dried fruits, sausage, and sweetened cereals, among others.<\/p><p><strong>Foods you can eat in a SIBO diet<\/strong><\/p><p>While it may seem like there is a lot of food to avoid in a SIBO diet, there is, fortunately, still a variety of food you can have in this temporary diet. A SIBO diet consists mainly of food low in sugar and high in fibre. Hence, it is recommended to consume food such as:<\/p><ul><li>Meat<\/li><li>Eggs<\/li><li>Fish<\/li><li>Gluten-free crackers<\/li><li>Broccoli heads only<\/li><li>Carrots<\/li><li>Olives<\/li><li>Potatoes<\/li><li>Quinoa<\/li><li>Fruits such as strawberries, oranges, grapes, and blueberries<\/li><\/ul><p>Some of these foods might contain a low level of FODMAPs. Hence, it is recommended to limit consumption to small servings, as larger servings would certainly increase unnecessary FODMAP levels in your gut system. It is also vital to drink lots of water to ease digestion and reduce <a title=\"Stomach Pain Singapore\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.gutcare.com.sg\/health\/stomach-abdominal-pain\/\">stomach pain<\/a>.<\/p><p><strong>Conclusion<\/strong><\/p><p>The SIBO diet is not a permanent diet solution to adopt in your life. It is only a temporary elimination diet, lasting two to six weeks, that helps to slow down bacterial overgrowth. While it is a practical aspect of the treatment process, it is not the solution to treating the underlying cause of SIBO. It is crucial to discuss with your doctor before incorporating the SIBO diet. At the end of the day, FODMAPs are essential in our life, as without them, our gut will not have any healthy and necessary bacteria.<\/p><p>For more information about a healthy gut or if you suspect yourself of having SIBO, do seek immediate medical attention at GUTCARE. Besides treating gut-related issues, we also offer <a title=\"Hepatitis B Singapore\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.gutcare.com.sg\/health\/hepatitis-b\/\">hepatitis B<\/a> and <a title=\"Colon Cancer Treatment Singapore, Colon Cancer Treatment Cost Singapore\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.gutcare.com.sg\/portfolio\/colon-cancer\/\">colon cancer treatment<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13ee5049 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13ee5049\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7724a51\" data-id=\"7724a51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b5a4b1d elementor-widget elementor-widget-spacer\" data-id=\"5b5a4b1d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ea77bec elementor-widget elementor-widget-heading\" data-id=\"2ea77bec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: #851E3D\">We\u2019re Here To Help. <\/span>Get In Touch.<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-790c4e5a elementor-widget elementor-widget-text-editor\" data-id=\"790c4e5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Connect with GUTCARE: Your Path to Digestive Health and Wellbeing. Contact us for specialised care and professional consultation. Your journey to optimal digestive well-being begins here.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f20754c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f20754c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1cb26204\" data-id=\"1cb26204\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-623ac2f6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"623ac2f6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.gutcare.com.sg\/appointment-form\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MAKE AN APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3d350b3e\" data-id=\"3d350b3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72d6ca62 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"72d6ca62\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.gutcare.com.sg\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT US<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Small Intestinal Bacterial Overgrowth, also simply known as SIBO, happens when there is an abnormal rise in the bacterial population not commonly found in the small intestine, growing in that specific region of the digestive system. In a medical setting, SIBO is also sometimes referred to as blind loop syndrome. When left untreated, SIBO often [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[],"class_list":["post-21069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.gutcare.com.sg\/wp-json\/wp\/v2\/posts\/21069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.gutcare.com.sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.gutcare.com.sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.gutcare.com.sg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.gutcare.com.sg\/wp-json\/wp\/v2\/comments?post=21069"}],"version-history":[{"count":16,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.gutcare.com.sg\/wp-json\/wp\/v2\/posts\/21069\/revisions"}],"predecessor-version":[{"id":25507,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.gutcare.com.sg\/wp-json\/wp\/v2\/posts\/21069\/revisions\/25507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.gutcare.com.sg\/wp-json\/wp\/v2\/media\/21070"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.gutcare.com.sg\/wp-json\/wp\/v2\/media?parent=21069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.gutcare.com.sg\/wp-json\/wp\/v2\/categories?post=21069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.gutcare.com.sg\/wp-json\/wp\/v2\/tags?post=21069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}