![\"\"\/](\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.icts.com.sg\/wp-content\/uploads\/2021\/01\/ICTS-Blog-Yoga-for-Pre-Post-Thoracic-Surgery-2-1-1024x683.jpg\")
<\/figure>\n\n\n\nM\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf hi\u1ec7u qu\u1ea3 nh\u1ea5t cho qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i l\u00e0 th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh v\u00e0 ch\u1ec9 m\u1ea5t 90 gi\u00e2y \u0111\u1ec3 h\u00edt th\u1edf s\u00e2u c\u00f3 ch\u1ee7 \u0111\u00edch. \u0110i\u1ec1u n\u00e0y t\u1eeb t\u1eeb l\u00e0m gi\u1ea3m nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n \u0111\u1ed3ng th\u1eddi ph\u1ee5c h\u1ed3i c\u00e1c kh\u00eda c\u1ea1nh c\u1ee7a h\u1ec7 th\u1ed1ng th\u1ea7n kinh, tu\u1ea7n ho\u00e0n v\u00e0 n\u1ed9i ti\u1ebft c\u1ee7a b\u1ea1n, khuy\u1ebfn kh\u00edch th\u01b0 gi\u00e3n v\u00e0 ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n
V\u00e0o t\u01b0 th\u1ebf n\u1eb1m tho\u1ea3i m\u00e1i v\u1edbi m\u1ed9t mi\u1ebfng \u0111\u1ec7m b\u00ean d\u01b0\u1edbi b\u1eafp ch\u00e2n \u0111\u1ec3 n\u00e2ng ch\u00fang cao h\u01a1n tim. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh, ch\u1ec9 t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o ph\u1ed5i c\u1ee7a b\u1ea1n. Khi b\u1ea1n h\u00edt v\u00e0o s\u00e2u, \u0111\u1ea3m b\u1ea3o r\u1eb1ng x\u01b0\u01a1ng s\u01b0\u1eddn d\u01b0\u1edbi c\u1ee7a b\u1ea1n xoay ra b\u00ean ngo\u00e0i, m\u1edf r\u1ed9ng ra b\u00ean ngo\u00e0i. Khi b\u1ea1n th\u1edf ra ho\u00e0n to\u00e0n, x\u01b0\u01a1ng s\u01b0\u1eddn c\u1ee7a b\u1ea1n s\u1ebd xoay b\u00ean trong, di chuy\u1ec3n v\u00e0o v\u00e0 xu\u1ed1ng.<\/p>\n\n\n\n
B\u01b0\u1edbc ti\u1ebfp theo l\u00e0 t\u00f9y ch\u1ecdn. Khi b\u1ea1n \u0111\u00e3 thi\u1ebft l\u1eadp \u0111\u01b0\u1ee3c nh\u1ecbp th\u1edf ch\u1eadm, d\u00e0i v\u00e0 s\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ni\u1ec7m m\u1ed9t c\u00e2u th\u1ea7n ch\u00fa \u0111\u1ed3ng th\u1eddi v\u1edbi m\u1ed7i l\u1ea7n h\u00edt v\u00e0o v\u00e0 th\u1edf ra. C\u00e2u th\u1ea7n ch\u00fa n\u00e0y bao g\u1ed3m m\u1ed9t c\u1ee5m t\u1eeb nh\u1eb1m gi\u00fap h\u00ecnh th\u00e0nh nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c. Khi b\u1ea1n \u0111\u00e3 c\u00f3 c\u00e2u th\u1ea7n ch\u00fa m\u00ecnh ch\u1ecdn, h\u00e3y h\u00edt th\u1edf s\u00e2u v\u00e0 d\u00e0i h\u01a1n 10 l\u1ea7n trong khi l\u1eb7p l\u1ea1i c\u00e2u th\u1ea7n ch\u00fa \u0111\u1ed3ng b\u1ed9 v\u1edbi h\u01a1i th\u1edf c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n
T\u01b0 th\u1ebf con c\u00e1 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.icts.com.sg\/wp-content\/uploads\/2021\/01\/ICTS-Blog-Yoga-for-Pre-Post-Thoracic-Surgery-3-1-1024x683.jpg\")
<\/figure>\n\n\n\nT\u1eeb t\u1eeb n\u1eb1m xu\u1ed1ng tr\u00ean m\u1ed9t mi\u1ebfng \u0111\u1ec7m ho\u1eb7c m\u1ed9t chi\u1ebfc g\u1ed1i l\u1edbn sao cho vai, to\u00e0n b\u1ed9 l\u01b0ng, c\u1ed5 v\u00e0 \u0111\u1ea7u c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3. Khi b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y nh\u1ea1y c\u1ea3m \u1edf l\u01b0ng d\u01b0\u1edbi, b\u1ea1n c\u00f3 th\u1ec3 du\u1ed7i th\u1eb3ng ch\u00e2n tr\u00ean s\u00e0n ho\u1eb7c s\u1eeda \u0111\u1ed5i b\u1eb1ng c\u00e1ch u\u1ed1n cong \u0111\u1ea7u g\u1ed1i. M\u1edf r\u1ed9ng c\u00e1nh tay c\u1ee7a b\u1ea1n sang m\u1ed9t b\u00ean \u0111\u1ec3 ti\u1ebfp t\u1ee5c m\u1edf r\u1ed9ng ng\u1ef1c c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n
H\u00edt th\u1edf s\u00e2u, t\u01b0 th\u1ebf n\u00e0y th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng \u1edf ng\u1ef1c, c\u1ed5 v\u00e0 vai. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i trong 10 h\u01a1i th\u1edf s\u00e2u tr\u1edf l\u00ean. Khi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n \u0111\u00e3 ch\u1ea5p thu\u1eadn, t\u01b0 th\u1ebf n\u00e0y c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3i ph\u00f3ng m\u00f4 s\u1eb9o v\u00e0 ch\u1ea5t k\u1ebft d\u00ednh m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng cho b\u1ec7nh nh\u00e2n \u0111ang h\u1ed3i ph\u1ee5c sau ph\u1eabu thu\u1eadt ph\u1ed5i, tim v\u00e0 v\u00fa. \u0110i\u1ec3m m\u1ea5u ch\u1ed1t c\u1ea7n r\u00fat ra t\u1eeb \u0111i\u1ec1u n\u00e0y l\u00e0 kh\u00f4ng c\u00f3 t\u01b0 th\u1ebf n\u00e0o khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y lo l\u1eafng ho\u1eb7c c\u1ea3nh gi\u00e1c, n\u1ebfu c\u00f3, h\u00e3y r\u1eddi kh\u1ecfi t\u01b0 th\u1ebf \u0111\u00f3.<\/p>\n\n\n\n
Ch\u00e2n L\u00ean T\u01b0\u1eddng<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.icts.com.sg\/wp-content\/uploads\/2021\/01\/ICTS-Blog-Yoga-for-Pre-Post-Thoracic-Surgery-4-1-683x1024.jpg\")
<\/figure>\n\n\n\nViparita Karani, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u01b0 th\u1ebf g\u00e1c ch\u00e2n l\u00ean t\u01b0\u1eddng, l\u00e0 m\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf yoga ph\u1ee5c h\u1ed3i \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t. B\u1eb1ng c\u00e1ch n\u00e2ng cao ch\u00e2n c\u1ee7a b\u1ea1n cao h\u01a1n tr\u00e1i tim c\u1ee7a b\u1ea1n, thay \u0111\u1ed5i d\u00f2ng tr\u1ecdng l\u1ef1c, t\u01b0 th\u1ebf n\u00e0y gi\u00fap khuy\u1ebfn kh\u00edch l\u01b0u l\u01b0\u1ee3ng m\u00e1u t\u0129nh m\u1ea1ch l\u00e0m gi\u1ea3m s\u01b0ng.<\/p>\n\n\n\n
\u0110\u1ec3 \u1ed5n \u0111\u1ecbnh t\u01b0 th\u1ebf n\u00e0y, h\u00e3y ng\u1ed3i tho\u1ea3i m\u00e1i tr\u00ean s\u00e0n ho\u1eb7c gi\u01b0\u1eddng v\u1edbi vai ph\u1ea3i v\u00e0 h\u00f4ng c\u00e1ch t\u01b0\u1eddng v\u00e0i inch. T\u1eeb t\u1eeb, n\u1eb1m xu\u1ed1ng vai tr\u00e1i v\u00e0 \u0111u hai ch\u00e2n l\u00ean t\u01b0\u1eddng, l\u01b0ng v\u00e0 \u0111\u1ea7u t\u1ef1a xu\u1ed1ng s\u00e0n ho\u1eb7c gi\u01b0\u1eddng. B\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 s\u1eeda \u0111\u1ed5i b\u1eb1ng c\u00e1ch g\u00e1c ch\u00e2n l\u00ean gh\u1ebf cong \u0111\u1ea7u g\u1ed1i ho\u1eb7c tr\u00ean \u0111\u1ea7u gi\u01b0\u1eddng. \u0110\u1ec3 \u0111i\u1ec1u ch\u1ec9nh th\u00eam, h\u00e3y \u0111\u1eb7t m\u1ed9t chi\u1ebfc g\u1ed1i ho\u1eb7c ch\u0103n g\u1ea5p d\u01b0\u1edbi \u0111\u1ea7u v\u00e0\/ ho\u1eb7c h\u00f4ng c\u1ee7a b\u1ea1n. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y trong 10 nh\u1ecbp th\u1edf d\u00e0i ho\u1eb7c s\u00e2u h\u01a1n.<\/p>\n\n\n\n
Th\u01b0 gi\u00e3n c\u01a1 c\u1ea5p ti\u1ebfn<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.icts.com.sg\/wp-content\/uploads\/2021\/01\/ICTS-Blog-Yoga-for-Pre-Post-Thoracic-Surgery-5-1-1024x683.jpg\")
<\/figure>\n\n\n\nH\u01a1n c\u1ea3 m\u1ed9t t\u01b0 th\u1ebf yoga, \u0111\u00e2y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n khi ng\u1ed3i, \u0111\u1ee9ng ho\u1eb7c n\u1eb1m. \u00dd t\u01b0\u1edfng l\u00e0 l\u00e0m c\u0103ng t\u1eebng v\u00f9ng tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ec3 d\u1ea7n d\u1ea7n t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n kh\u1eafp c\u01a1 th\u1ec3. \u0110\u1ea3m b\u1ea3o th\u00eam v\u00e0o h\u01a1i th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh v\u00e0 duy tr\u00ec n\u00f3 trong su\u1ed1t th\u1eddi gian. H\u00edt s\u00e2u v\u00e0 gh\u00ec m\u1eb7t ch\u1eb7t nh\u1ea5t c\u00f3 th\u1ec3 tr\u01b0\u1edbc khi th\u1edf ra \u0111\u1ec3 gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng, cho ph\u00e9p khu\u00f4n m\u1eb7t v\u00e0 quai h\u00e0m c\u1ee7a b\u1ea1n m\u1ec1m ra.<\/p>\n\n\n\n
H\u00edt v\u00e0o \u0111\u1ea7y \u0111\u1ee7 m\u1ed9t l\u1ea7n n\u1eefa v\u00e0 gi\u1eef h\u01a1i th\u1edf c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u1ea1o ra s\u1ef1 c\u0103ng th\u1eb3ng \u1edf ng\u1ef1c, l\u01b0ng tr\u00ean v\u00e0 c\u1ed5 tr\u01b0\u1edbc khi th\u1edf ra t\u1eeb t\u1eeb \u0111\u1ec3 gi\u1ea3i ph\u00f3ng ho\u00e0n to\u00e0n. H\u00edt v\u00e0o s\u00e2u v\u00e0 si\u1ebft ch\u1eb7t tay th\u00e0nh n\u1eafm \u0111\u1ea5m, c\u0103ng t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 v\u00e0 kh\u1edbp c\u1ee7a c\u00e1nh tay v\u00e0 ng\u00f3n tay h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 tr\u01b0\u1edbc khi th\u1edf ra \u0111\u1ec3 th\u1ea3 l\u1ecfng v\u00e0 du\u1ed7i c\u00e1c ng\u00f3n tay ra.<\/p>\n\n\n\n
H\u00edt v\u00e0o v\u00e0 si\u1ebft ch\u1eb7t t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 v\u00f9ng ch\u1eadu c\u0169ng nh\u01b0 c\u01a1 m\u00f4ng trong khi c\u0103ng c\u01a1 b\u1ee5ng tr\u01b0\u1edbc khi th\u1edf ra t\u1eeb t\u1eeb th\u1ea3 l\u1ecfng. H\u00edt v\u00e0o trong khi cong c\u00e1c ng\u00f3n ch\u00e2n, k\u00edch ho\u1ea1t t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 \u1edf ch\u00e2n tr\u01b0\u1edbc khi th\u1edf ra \u0111\u1ec3 th\u1ea3 l\u1ecfng v\u00e0 th\u1ea3 l\u1ecfng c\u00e1c c\u01a1. Ngh\u1ec9 ng\u01a1i trong tr\u1ea1ng th\u00e1i ho\u00e0n to\u00e0n th\u01b0 gi\u00e3n v\u00e0 h\u00edt th\u1edf s\u00e2u 10 l\u1ea7n tr\u1edf l\u00ean.<\/p>\n\n\n\n
Yoga tr\u01b0\u1edbc ph\u1eabu thu\u1eadt l\u1ed3ng ng\u1ef1c<\/h1>\n\n\n\n
Yoga \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n, x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 linh ho\u1ea1t c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng c\u1ee7a b\u1ea1n. N\u00f3 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch tr\u01b0\u1edbc khi ph\u1eabu thu\u1eadt v\u00ec n\u00f3 c\u0169ng cung c\u1ea5p c\u00e1c k\u1ef9 thu\u1eadt \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng c\u0169ng nh\u01b0 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 t\u00e1o b\u00f3n v\u00e0 m\u1ec7t m\u1ecfi. Yoga gi\u00fap gi\u1eef cho oxy l\u01b0u th\u00f4ng v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt th\u1edf linh ho\u1ea1t.<\/p>\n\n\n\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh \u0111\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 ng\u1ef1c, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a ph\u1ed5i. M\u1ed9t l\u1eddi c\u1ea3nh b\u00e1o r\u1eb1ng m\u1eb7c d\u00f9 nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng n\u00e0y an to\u00e0n cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng vui l\u00f2ng ki\u1ec3m tra v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea5p thu\u1eadn.<\/p>\n\n\n\n
Sukhasana (T\u01b0 th\u1ebf ng\u1ed3i b\u1eaft ch\u00e9o ch\u00e2n)<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.icts.com.sg\/wp-content\/uploads\/2021\/01\/ICTS-Blog-Yoga-for-Pre-Post-Thoracic-Surgery-6-1-1024x659.jpg\")
<\/figure>\n\n\n\nNg\u1ed3i trong t\u01b0 th\u1ebf b\u1eaft ch\u00e9o ch\u00e2n b\u00ecnh th\u01b0\u1eddng v\u00e0 gi\u1eef c\u1ed5 tay tr\u00e1i b\u1eb1ng tay ph\u1ea3i sau l\u01b0ng. H\u00edt v\u00e0o trong khi t\u1eeb t\u1eeb k\u00e9o vai ra sau v\u00e0 m\u1edf r\u1ed9ng ng\u1ef1c. Th\u1edf ra v\u00e0 t\u1eeb t\u1eeb c\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 v\u00e0 c\u1ed1 g\u1eafng ch\u1ea1m tr\u00e1n v\u00e0o \u0111\u1ea7u g\u1ed1i ph\u1ea3i. H\u00edt v\u00e0o m\u1ed9t l\u1ea7n n\u1eefa v\u00e0 n\u00e2ng ng\u01b0\u1eddi l\u00ean v\u1ecb tr\u00ed b\u1eaft \u0111\u1ea7u. B\u00e2y gi\u1edd l\u1eb7p l\u1ea1i cho b\u00ean kia b\u1eb1ng c\u00e1ch c\u1ed1 g\u1eafng ch\u1ea1m tr\u00e1n v\u00e0o \u0111\u1ea7u g\u1ed1i tr\u00e1i.<\/p>\n\n\n\n
T\u01b0 th\u1ebf n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ed5i v\u00ec n\u00f3 ph\u1ee5c h\u1ed3i l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 c\u00f3 h\u1ea1i kh\u1ecfi c\u01a1 ph\u1ed5i. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n h\u00f4 h\u1ea5p, ho v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh.<\/p>\n\n\n\n
Bhujangasana (T\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang)<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.icts.com.sg\/wp-content\/uploads\/2021\/01\/ICTS-Blog-Yoga-for-Pre-Post-Thoracic-Surgery-7-1-1024x682.jpg\")
<\/figure>\n\n\n\nN\u1eb1m s\u1ea5p v\u00e0 \u0111\u1eb7t tr\u00e1n tr\u00ean m\u1eb7t \u0111\u1ea5t. \u0110\u1eb7t c\u1ea3 hai khu\u1ef7u tay c\u1ee7a b\u1ea1n \u1edf hai b\u00ean l\u1ed3ng ng\u1ef1c, l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng \u0111\u1ea5t. T\u1eeb t\u1eeb, h\u00edt v\u00e0o v\u00e0 \u0111\u1ea9y ng\u01b0\u1eddi l\u00ean, n\u00e2ng ph\u1ea7n th\u00e2n tr\u00ean \u0111\u1ed3ng th\u1eddi k\u00e9o c\u0103ng c\u01a1 l\u01b0ng v\u00e0 b\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 ng\u1eeda \u0111\u1ea7u ra sau nh\u01b0ng ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u1ed5 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c an to\u00e0n. Du\u1ed7i th\u1eb3ng c\u00e1nh tay h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 v\u00e0 gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong kho\u1ea3ng 15-30 gi\u00e2y tr\u01b0\u1edbc khi th\u1edf ra v\u00e0 th\u1ea3 l\u1ecfng t\u01b0 th\u1ebf.<\/p>\n\n\n\n
T\u01b0 th\u1ebf n\u00e0y h\u1ed7 tr\u1ee3 k\u00e9o c\u0103ng ng\u1ef1c v\u00e0 ph\u1ed5i c\u0169ng nh\u01b0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u1ed9t s\u1ed1ng v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n.<\/p>\n\n\n\n
Matsyasana (T\u01b0 th\u1ebf con c\u00e1)<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.icts.com.sg\/wp-content\/uploads\/2021\/01\/ICTS-Blog-Yoga-for-Pre-Post-Thoracic-Surgery-8-1-1024x682.jpg\")
<\/figure>\n\n\n\nT\u1eeb t\u1eeb n\u1eb1m ng\u1eeda v\u1edbi \u0111\u1ea7u g\u1ed1i cong b\u00ean ph\u1ea3i ho\u1eb7c b\u00e0n ch\u00e2n du\u1ed7i th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t. \u0110\u1eb7t khu\u1ef7u tay c\u1ee7a b\u1ea1n c\u1ea1nh l\u1ed3ng ng\u1ef1c tr\u01b0\u1edbc khi h\u00edt v\u00e0o v\u00e0 \u0111\u1ea9y ng\u1ef1c l\u00ean b\u1eb1ng c\u00e1ch n\u00e2ng x\u01b0\u01a1ng b\u1ea3 vai, c\u1ed9t s\u1ed1ng ng\u1ef1c v\u00e0 x\u01b0\u01a1ng \u1ee9c v\u1ec1 ph\u00eda tr\u1ea7n nh\u00e0 tr\u01b0\u1edbc khi nh\u1eb9 nh\u00e0ng ng\u1ea3 \u0111\u1ea7u ra sau v\u00e0 ch\u1ea1m \u0111\u1ea5t b\u1eb1ng \u0111\u1ec9nh \u0111\u1ea7u. Ti\u1ebfp t\u1ee5c h\u00edt v\u00e0o v\u00e0 th\u1edf ra th\u1eadt s\u00e2u \u0111\u1ec3 m\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c. \u0110\u1ec3 \u0111i\u1ec1u ch\u1ec9nh, b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 \u0111\u1eb7t c\u00e1c kh\u1ed1i yoga b\u00ean d\u01b0\u1edbi c\u1ed9t s\u1ed1ng v\u00e0 \u0111\u1ea7u \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng n\u1ebfu khu\u1ef7u tay c\u1ee7a b\u1ea1n ch\u1ecbu qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y mi\u1ec5n l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i tr\u01b0\u1edbc khi nh\u1eb9 nh\u00e0ng th\u1ea3 ra \u0111\u1ec3 n\u1eb1m ph\u1eb3ng tr\u00ean m\u1eb7t \u0111\u1ea5t.<\/p>\n\n\n\n
T\u01b0 th\u1ebf con c\u00e1 khuy\u1ebfn kh\u00edch h\u00edt th\u1edf s\u00e2u b\u1eb1ng c\u00e1ch k\u00e9o c\u0103ng v\u00e0 t\u0103ng c\u01b0\u1eddng c\u01a1 ph\u1ed5i c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng v\u00e0 ph\u00e2n ph\u1ed1i m\u00e1u kh\u1eafp c\u01a1 th\u1ec3.<\/p>\n\n\n\n
Ardha Matsyendrasana (Ng\u1ed3i v\u1eb7n n\u1eeda c\u1ed9t s\u1ed1ng)<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.icts.com.sg\/wp-content\/uploads\/2021\/01\/ICTS-Blog-Yoga-for-Pre-Post-Thoracic-Surgery-9-1-1024x683.jpg\")
<\/figure>\n\n\n\nNg\u1ed3i tho\u1ea3i m\u00e1i v\u1edbi c\u1ed9t s\u1ed1ng th\u1eb3ng v\u00e0 hai ch\u00e2n du\u1ed7i th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t. H\u00edt v\u00e0o v\u00e0 u\u1ed1n cong ch\u00e2n ph\u1ea3i c\u1ee7a b\u1ea1n, \u0111\u1eb7t b\u00e0n ch\u00e2n ph\u1ea3i b\u00ean c\u1ea1nh h\u00f4ng tr\u00e1i c\u1ee7a b\u1ea1n. Th\u1edf ra v\u00e0 nh\u00e9t ch\u00e2n tr\u00e1i c\u1ee7a b\u1ea1n d\u01b0\u1edbi h\u00f4ng ph\u1ea3i c\u1ee7a b\u1ea1n. H\u00edt v\u00e0o v\u00e0 \u0111\u1eb7t tay ph\u1ea3i l\u00ean ch\u00e2n tr\u00e1i v\u00e0 tay tr\u00e1i ph\u00eda sau b\u1ea1n. Th\u1edf ra v\u00e0 nh\u1eb9 nh\u00e0ng xoay ng\u01b0\u1eddi sang tr\u00e1i v\u00e0 nh\u00ecn qua vai tr\u00e1i c\u1ee7a b\u1ea1n. \u0110\u1ea3m b\u1ea3o r\u1eb1ng c\u1ed9t s\u1ed1ng c\u1ee7a b\u1ea1n th\u1eb3ng khi b\u1ea1n gi\u1eef t\u01b0 th\u1ebf trong 30 gi\u00e2y, h\u00edt v\u00e0o v\u00e0 th\u1edf ra t\u1eeb t\u1eeb. Nh\u1eb9 nh\u00e0ng tho\u00e1t ra kh\u1ecfi t\u01b0 th\u1ebf v\u00e0 l\u1eb7p l\u1ea1i cho b\u00ean c\u00f2n l\u1ea1i.<\/p>\n\n\n\n
T\u01b0 th\u1ebf n\u00e0y kh\u00e1 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m kh\u00f3 th\u1edf v\u00ec \u0111\u1ed9ng t\u00e1c v\u1eb7n th\u00e2n gi\u00fap h\u00edt th\u1edf s\u00e2u, h\u1ed3i sinh c\u00e1c c\u01a1 ph\u1ed5i v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng oxy trong khoang ph\u1ed5i.<\/p>\n\n\n\n
T\u00f3m l\u1ea1i, c\u00e1c k\u1ef9 thu\u1eadt c\u1ed5 x\u01b0a c\u1ee7a yoga kh\u00f4ng ch\u1ec9 mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng cho c\u00e1c nhu c\u1ea7u v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. Nh\u1eefng b\u1ec7nh nh\u00e2n \u0111\u00e3 ho\u1eb7c s\u1eafp ph\u1eabu thu\u1eadt l\u1ed3ng ng\u1ef1c \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i r\u1ea5t nhi\u1ec1u t\u1eeb vi\u1ec7c t\u1eadp yoga do s\u1ef1 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a ph\u1ed5i c\u0169ng nh\u01b0 s\u1ef1 khu\u1ebfch t\u00e1n m\u00e1u \u0111i kh\u1eafp c\u01a1 th\u1ec3.<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ea1ng l\u01b0\u1edbi quan tr\u1ecdng nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, vi\u1ec7c d\u00e0n x\u1ebfp c\u00e1c c\u01a1 quan v\u00e0 m\u00f4 bao g\u1ed3m \u0111\u01b0\u1eddng th\u1edf, ph\u1ed5i v\u00e0 […]<\/p>\n","protected":false},"author":5,"featured_media":1230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[44,23,50],"tags":[],"class_list":["post-3142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-uncategorized-vi","category-ung-thu-phoi"],"gutentor_comment":0,"yoast_head":"\n
Yoga gi\u00fap h\u1ec7 h\u00f4 h\u1ea5p nh\u01b0 th\u1ebf n\u00e0o - International Centre for Thoracic Surgery in Singapore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.icts.com.sg\/vi\/yoga-for-pre-post-thoracic-surgery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga gi\u00fap h\u1ec7 h\u00f4 h\u1ea5p nh\u01b0 th\u1ebf n\u00e0o - International Centre for Thoracic Surgery in Singapore\" \/>\n<meta property=\"og:description\" content=\"H\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ea1ng l\u01b0\u1edbi quan tr\u1ecdng nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, vi\u1ec7c d\u00e0n x\u1ebfp c\u00e1c c\u01a1 quan v\u00e0 m\u00f4 bao g\u1ed3m \u0111\u01b0\u1eddng th\u1edf, ph\u1ed5i v\u00e0 […]\" 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<\/figure>\n\n\n\nT\u1eeb t\u1eeb n\u1eb1m xu\u1ed1ng tr\u00ean m\u1ed9t mi\u1ebfng \u0111\u1ec7m ho\u1eb7c m\u1ed9t chi\u1ebfc g\u1ed1i l\u1edbn sao cho vai, to\u00e0n b\u1ed9 l\u01b0ng, c\u1ed5 v\u00e0 \u0111\u1ea7u c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3. Khi b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y nh\u1ea1y c\u1ea3m \u1edf l\u01b0ng d\u01b0\u1edbi, b\u1ea1n c\u00f3 th\u1ec3 du\u1ed7i th\u1eb3ng ch\u00e2n tr\u00ean s\u00e0n ho\u1eb7c s\u1eeda \u0111\u1ed5i b\u1eb1ng c\u00e1ch u\u1ed1n cong \u0111\u1ea7u g\u1ed1i. M\u1edf r\u1ed9ng c\u00e1nh tay c\u1ee7a b\u1ea1n sang m\u1ed9t b\u00ean \u0111\u1ec3 ti\u1ebfp t\u1ee5c m\u1edf r\u1ed9ng ng\u1ef1c c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n
H\u00edt th\u1edf s\u00e2u, t\u01b0 th\u1ebf n\u00e0y th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng \u1edf ng\u1ef1c, c\u1ed5 v\u00e0 vai. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i trong 10 h\u01a1i th\u1edf s\u00e2u tr\u1edf l\u00ean. Khi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n \u0111\u00e3 ch\u1ea5p thu\u1eadn, t\u01b0 th\u1ebf n\u00e0y c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3i ph\u00f3ng m\u00f4 s\u1eb9o v\u00e0 ch\u1ea5t k\u1ebft d\u00ednh m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng cho b\u1ec7nh nh\u00e2n \u0111ang h\u1ed3i ph\u1ee5c sau ph\u1eabu thu\u1eadt ph\u1ed5i, tim v\u00e0 v\u00fa. \u0110i\u1ec3m m\u1ea5u ch\u1ed1t c\u1ea7n r\u00fat ra t\u1eeb \u0111i\u1ec1u n\u00e0y l\u00e0 kh\u00f4ng c\u00f3 t\u01b0 th\u1ebf n\u00e0o khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y lo l\u1eafng ho\u1eb7c c\u1ea3nh gi\u00e1c, n\u1ebfu c\u00f3, h\u00e3y r\u1eddi kh\u1ecfi t\u01b0 th\u1ebf \u0111\u00f3.<\/p>\n\n\n\n
Ch\u00e2n L\u00ean T\u01b0\u1eddng<\/h2>\n\n\n\n<\/figure>\n\n\n\nViparita Karani, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u01b0 th\u1ebf g\u00e1c ch\u00e2n l\u00ean t\u01b0\u1eddng, l\u00e0 m\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf yoga ph\u1ee5c h\u1ed3i \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t. B\u1eb1ng c\u00e1ch n\u00e2ng cao ch\u00e2n c\u1ee7a b\u1ea1n cao h\u01a1n tr\u00e1i tim c\u1ee7a b\u1ea1n, thay \u0111\u1ed5i d\u00f2ng tr\u1ecdng l\u1ef1c, t\u01b0 th\u1ebf n\u00e0y gi\u00fap khuy\u1ebfn kh\u00edch l\u01b0u l\u01b0\u1ee3ng m\u00e1u t\u0129nh m\u1ea1ch l\u00e0m gi\u1ea3m s\u01b0ng.<\/p>\n\n\n\n
\u0110\u1ec3 \u1ed5n \u0111\u1ecbnh t\u01b0 th\u1ebf n\u00e0y, h\u00e3y ng\u1ed3i tho\u1ea3i m\u00e1i tr\u00ean s\u00e0n ho\u1eb7c gi\u01b0\u1eddng v\u1edbi vai ph\u1ea3i v\u00e0 h\u00f4ng c\u00e1ch t\u01b0\u1eddng v\u00e0i inch. T\u1eeb t\u1eeb, n\u1eb1m xu\u1ed1ng vai tr\u00e1i v\u00e0 \u0111u hai ch\u00e2n l\u00ean t\u01b0\u1eddng, l\u01b0ng v\u00e0 \u0111\u1ea7u t\u1ef1a xu\u1ed1ng s\u00e0n ho\u1eb7c gi\u01b0\u1eddng. B\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 s\u1eeda \u0111\u1ed5i b\u1eb1ng c\u00e1ch g\u00e1c ch\u00e2n l\u00ean gh\u1ebf cong \u0111\u1ea7u g\u1ed1i ho\u1eb7c tr\u00ean \u0111\u1ea7u gi\u01b0\u1eddng. \u0110\u1ec3 \u0111i\u1ec1u ch\u1ec9nh th\u00eam, h\u00e3y \u0111\u1eb7t m\u1ed9t chi\u1ebfc g\u1ed1i ho\u1eb7c ch\u0103n g\u1ea5p d\u01b0\u1edbi \u0111\u1ea7u v\u00e0\/ ho\u1eb7c h\u00f4ng c\u1ee7a b\u1ea1n. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y trong 10 nh\u1ecbp th\u1edf d\u00e0i ho\u1eb7c s\u00e2u h\u01a1n.<\/p>\n\n\n\n
Th\u01b0 gi\u00e3n c\u01a1 c\u1ea5p ti\u1ebfn<\/h2>\n\n\n\n<\/figure>\n\n\n\nH\u01a1n c\u1ea3 m\u1ed9t t\u01b0 th\u1ebf yoga, \u0111\u00e2y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n khi ng\u1ed3i, \u0111\u1ee9ng ho\u1eb7c n\u1eb1m. \u00dd t\u01b0\u1edfng l\u00e0 l\u00e0m c\u0103ng t\u1eebng v\u00f9ng tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ec3 d\u1ea7n d\u1ea7n t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n kh\u1eafp c\u01a1 th\u1ec3. \u0110\u1ea3m b\u1ea3o th\u00eam v\u00e0o h\u01a1i th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh v\u00e0 duy tr\u00ec n\u00f3 trong su\u1ed1t th\u1eddi gian. H\u00edt s\u00e2u v\u00e0 gh\u00ec m\u1eb7t ch\u1eb7t nh\u1ea5t c\u00f3 th\u1ec3 tr\u01b0\u1edbc khi th\u1edf ra \u0111\u1ec3 gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng, cho ph\u00e9p khu\u00f4n m\u1eb7t v\u00e0 quai h\u00e0m c\u1ee7a b\u1ea1n m\u1ec1m ra.<\/p>\n\n\n\n
H\u00edt v\u00e0o \u0111\u1ea7y \u0111\u1ee7 m\u1ed9t l\u1ea7n n\u1eefa v\u00e0 gi\u1eef h\u01a1i th\u1edf c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u1ea1o ra s\u1ef1 c\u0103ng th\u1eb3ng \u1edf ng\u1ef1c, l\u01b0ng tr\u00ean v\u00e0 c\u1ed5 tr\u01b0\u1edbc khi th\u1edf ra t\u1eeb t\u1eeb \u0111\u1ec3 gi\u1ea3i ph\u00f3ng ho\u00e0n to\u00e0n. H\u00edt v\u00e0o s\u00e2u v\u00e0 si\u1ebft ch\u1eb7t tay th\u00e0nh n\u1eafm \u0111\u1ea5m, c\u0103ng t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 v\u00e0 kh\u1edbp c\u1ee7a c\u00e1nh tay v\u00e0 ng\u00f3n tay h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 tr\u01b0\u1edbc khi th\u1edf ra \u0111\u1ec3 th\u1ea3 l\u1ecfng v\u00e0 du\u1ed7i c\u00e1c ng\u00f3n tay ra.<\/p>\n\n\n\n
H\u00edt v\u00e0o v\u00e0 si\u1ebft ch\u1eb7t t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 v\u00f9ng ch\u1eadu c\u0169ng nh\u01b0 c\u01a1 m\u00f4ng trong khi c\u0103ng c\u01a1 b\u1ee5ng tr\u01b0\u1edbc khi th\u1edf ra t\u1eeb t\u1eeb th\u1ea3 l\u1ecfng. H\u00edt v\u00e0o trong khi cong c\u00e1c ng\u00f3n ch\u00e2n, k\u00edch ho\u1ea1t t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 \u1edf ch\u00e2n tr\u01b0\u1edbc khi th\u1edf ra \u0111\u1ec3 th\u1ea3 l\u1ecfng v\u00e0 th\u1ea3 l\u1ecfng c\u00e1c c\u01a1. Ngh\u1ec9 ng\u01a1i trong tr\u1ea1ng th\u00e1i ho\u00e0n to\u00e0n th\u01b0 gi\u00e3n v\u00e0 h\u00edt th\u1edf s\u00e2u 10 l\u1ea7n tr\u1edf l\u00ean.<\/p>\n\n\n\n
Yoga tr\u01b0\u1edbc ph\u1eabu thu\u1eadt l\u1ed3ng ng\u1ef1c<\/h1>\n\n\n\n
Yoga \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n, x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 linh ho\u1ea1t c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng c\u1ee7a b\u1ea1n. N\u00f3 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch tr\u01b0\u1edbc khi ph\u1eabu thu\u1eadt v\u00ec n\u00f3 c\u0169ng cung c\u1ea5p c\u00e1c k\u1ef9 thu\u1eadt \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng c\u0169ng nh\u01b0 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 t\u00e1o b\u00f3n v\u00e0 m\u1ec7t m\u1ecfi. Yoga gi\u00fap gi\u1eef cho oxy l\u01b0u th\u00f4ng v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt th\u1edf linh ho\u1ea1t.<\/p>\n\n\n\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh \u0111\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 ng\u1ef1c, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a ph\u1ed5i. M\u1ed9t l\u1eddi c\u1ea3nh b\u00e1o r\u1eb1ng m\u1eb7c d\u00f9 nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng n\u00e0y an to\u00e0n cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng vui l\u00f2ng ki\u1ec3m tra v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea5p thu\u1eadn.<\/p>\n\n\n\n
Sukhasana (T\u01b0 th\u1ebf ng\u1ed3i b\u1eaft ch\u00e9o ch\u00e2n)<\/h2>\n\n\n\n<\/figure>\n\n\n\nNg\u1ed3i trong t\u01b0 th\u1ebf b\u1eaft ch\u00e9o ch\u00e2n b\u00ecnh th\u01b0\u1eddng v\u00e0 gi\u1eef c\u1ed5 tay tr\u00e1i b\u1eb1ng tay ph\u1ea3i sau l\u01b0ng. H\u00edt v\u00e0o trong khi t\u1eeb t\u1eeb k\u00e9o vai ra sau v\u00e0 m\u1edf r\u1ed9ng ng\u1ef1c. Th\u1edf ra v\u00e0 t\u1eeb t\u1eeb c\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 v\u00e0 c\u1ed1 g\u1eafng ch\u1ea1m tr\u00e1n v\u00e0o \u0111\u1ea7u g\u1ed1i ph\u1ea3i. H\u00edt v\u00e0o m\u1ed9t l\u1ea7n n\u1eefa v\u00e0 n\u00e2ng ng\u01b0\u1eddi l\u00ean v\u1ecb tr\u00ed b\u1eaft \u0111\u1ea7u. B\u00e2y gi\u1edd l\u1eb7p l\u1ea1i cho b\u00ean kia b\u1eb1ng c\u00e1ch c\u1ed1 g\u1eafng ch\u1ea1m tr\u00e1n v\u00e0o \u0111\u1ea7u g\u1ed1i tr\u00e1i.<\/p>\n\n\n\n
T\u01b0 th\u1ebf n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ed5i v\u00ec n\u00f3 ph\u1ee5c h\u1ed3i l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 c\u00f3 h\u1ea1i kh\u1ecfi c\u01a1 ph\u1ed5i. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n h\u00f4 h\u1ea5p, ho v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh.<\/p>\n\n\n\n
Bhujangasana (T\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang)<\/h2>\n\n\n\n<\/figure>\n\n\n\nN\u1eb1m s\u1ea5p v\u00e0 \u0111\u1eb7t tr\u00e1n tr\u00ean m\u1eb7t \u0111\u1ea5t. \u0110\u1eb7t c\u1ea3 hai khu\u1ef7u tay c\u1ee7a b\u1ea1n \u1edf hai b\u00ean l\u1ed3ng ng\u1ef1c, l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng \u0111\u1ea5t. T\u1eeb t\u1eeb, h\u00edt v\u00e0o v\u00e0 \u0111\u1ea9y ng\u01b0\u1eddi l\u00ean, n\u00e2ng ph\u1ea7n th\u00e2n tr\u00ean \u0111\u1ed3ng th\u1eddi k\u00e9o c\u0103ng c\u01a1 l\u01b0ng v\u00e0 b\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 ng\u1eeda \u0111\u1ea7u ra sau nh\u01b0ng ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u1ed5 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c an to\u00e0n. Du\u1ed7i th\u1eb3ng c\u00e1nh tay h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 v\u00e0 gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong kho\u1ea3ng 15-30 gi\u00e2y tr\u01b0\u1edbc khi th\u1edf ra v\u00e0 th\u1ea3 l\u1ecfng t\u01b0 th\u1ebf.<\/p>\n\n\n\n
T\u01b0 th\u1ebf n\u00e0y h\u1ed7 tr\u1ee3 k\u00e9o c\u0103ng ng\u1ef1c v\u00e0 ph\u1ed5i c\u0169ng nh\u01b0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u1ed9t s\u1ed1ng v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n.<\/p>\n\n\n\n
Matsyasana (T\u01b0 th\u1ebf con c\u00e1)<\/h2>\n\n\n\n<\/figure>\n\n\n\nT\u1eeb t\u1eeb n\u1eb1m ng\u1eeda v\u1edbi \u0111\u1ea7u g\u1ed1i cong b\u00ean ph\u1ea3i ho\u1eb7c b\u00e0n ch\u00e2n du\u1ed7i th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t. \u0110\u1eb7t khu\u1ef7u tay c\u1ee7a b\u1ea1n c\u1ea1nh l\u1ed3ng ng\u1ef1c tr\u01b0\u1edbc khi h\u00edt v\u00e0o v\u00e0 \u0111\u1ea9y ng\u1ef1c l\u00ean b\u1eb1ng c\u00e1ch n\u00e2ng x\u01b0\u01a1ng b\u1ea3 vai, c\u1ed9t s\u1ed1ng ng\u1ef1c v\u00e0 x\u01b0\u01a1ng \u1ee9c v\u1ec1 ph\u00eda tr\u1ea7n nh\u00e0 tr\u01b0\u1edbc khi nh\u1eb9 nh\u00e0ng ng\u1ea3 \u0111\u1ea7u ra sau v\u00e0 ch\u1ea1m \u0111\u1ea5t b\u1eb1ng \u0111\u1ec9nh \u0111\u1ea7u. Ti\u1ebfp t\u1ee5c h\u00edt v\u00e0o v\u00e0 th\u1edf ra th\u1eadt s\u00e2u \u0111\u1ec3 m\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c. \u0110\u1ec3 \u0111i\u1ec1u ch\u1ec9nh, b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 \u0111\u1eb7t c\u00e1c kh\u1ed1i yoga b\u00ean d\u01b0\u1edbi c\u1ed9t s\u1ed1ng v\u00e0 \u0111\u1ea7u \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng n\u1ebfu khu\u1ef7u tay c\u1ee7a b\u1ea1n ch\u1ecbu qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y mi\u1ec5n l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i tr\u01b0\u1edbc khi nh\u1eb9 nh\u00e0ng th\u1ea3 ra \u0111\u1ec3 n\u1eb1m ph\u1eb3ng tr\u00ean m\u1eb7t \u0111\u1ea5t.<\/p>\n\n\n\n
T\u01b0 th\u1ebf con c\u00e1 khuy\u1ebfn kh\u00edch h\u00edt th\u1edf s\u00e2u b\u1eb1ng c\u00e1ch k\u00e9o c\u0103ng v\u00e0 t\u0103ng c\u01b0\u1eddng c\u01a1 ph\u1ed5i c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng v\u00e0 ph\u00e2n ph\u1ed1i m\u00e1u kh\u1eafp c\u01a1 th\u1ec3.<\/p>\n\n\n\n
Ardha Matsyendrasana (Ng\u1ed3i v\u1eb7n n\u1eeda c\u1ed9t s\u1ed1ng)<\/h2>\n\n\n\n<\/figure>\n\n\n\nNg\u1ed3i tho\u1ea3i m\u00e1i v\u1edbi c\u1ed9t s\u1ed1ng th\u1eb3ng v\u00e0 hai ch\u00e2n du\u1ed7i th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t. H\u00edt v\u00e0o v\u00e0 u\u1ed1n cong ch\u00e2n ph\u1ea3i c\u1ee7a b\u1ea1n, \u0111\u1eb7t b\u00e0n ch\u00e2n ph\u1ea3i b\u00ean c\u1ea1nh h\u00f4ng tr\u00e1i c\u1ee7a b\u1ea1n. Th\u1edf ra v\u00e0 nh\u00e9t ch\u00e2n tr\u00e1i c\u1ee7a b\u1ea1n d\u01b0\u1edbi h\u00f4ng ph\u1ea3i c\u1ee7a b\u1ea1n. H\u00edt v\u00e0o v\u00e0 \u0111\u1eb7t tay ph\u1ea3i l\u00ean ch\u00e2n tr\u00e1i v\u00e0 tay tr\u00e1i ph\u00eda sau b\u1ea1n. Th\u1edf ra v\u00e0 nh\u1eb9 nh\u00e0ng xoay ng\u01b0\u1eddi sang tr\u00e1i v\u00e0 nh\u00ecn qua vai tr\u00e1i c\u1ee7a b\u1ea1n. \u0110\u1ea3m b\u1ea3o r\u1eb1ng c\u1ed9t s\u1ed1ng c\u1ee7a b\u1ea1n th\u1eb3ng khi b\u1ea1n gi\u1eef t\u01b0 th\u1ebf trong 30 gi\u00e2y, h\u00edt v\u00e0o v\u00e0 th\u1edf ra t\u1eeb t\u1eeb. Nh\u1eb9 nh\u00e0ng tho\u00e1t ra kh\u1ecfi t\u01b0 th\u1ebf v\u00e0 l\u1eb7p l\u1ea1i cho b\u00ean c\u00f2n l\u1ea1i.<\/p>\n\n\n\n
T\u01b0 th\u1ebf n\u00e0y kh\u00e1 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m kh\u00f3 th\u1edf v\u00ec \u0111\u1ed9ng t\u00e1c v\u1eb7n th\u00e2n gi\u00fap h\u00edt th\u1edf s\u00e2u, h\u1ed3i sinh c\u00e1c c\u01a1 ph\u1ed5i v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng oxy trong khoang ph\u1ed5i.<\/p>\n\n\n\n
T\u00f3m l\u1ea1i, c\u00e1c k\u1ef9 thu\u1eadt c\u1ed5 x\u01b0a c\u1ee7a yoga kh\u00f4ng ch\u1ec9 mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng cho c\u00e1c nhu c\u1ea7u v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. Nh\u1eefng b\u1ec7nh nh\u00e2n \u0111\u00e3 ho\u1eb7c s\u1eafp ph\u1eabu thu\u1eadt l\u1ed3ng ng\u1ef1c \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i r\u1ea5t nhi\u1ec1u t\u1eeb vi\u1ec7c t\u1eadp yoga do s\u1ef1 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a ph\u1ed5i c\u0169ng nh\u01b0 s\u1ef1 khu\u1ebfch t\u00e1n m\u00e1u \u0111i kh\u1eafp c\u01a1 th\u1ec3.<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ea1ng l\u01b0\u1edbi quan tr\u1ecdng nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, vi\u1ec7c d\u00e0n x\u1ebfp c\u00e1c c\u01a1 quan v\u00e0 m\u00f4 bao g\u1ed3m \u0111\u01b0\u1eddng th\u1edf, ph\u1ed5i v\u00e0 […]<\/p>\n","protected":false},"author":5,"featured_media":1230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[44,23,50],"tags":[],"class_list":["post-3142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-uncategorized-vi","category-ung-thu-phoi"],"gutentor_comment":0,"yoast_head":"\n
Yoga gi\u00fap h\u1ec7 h\u00f4 h\u1ea5p nh\u01b0 th\u1ebf n\u00e0o - International Centre for Thoracic Surgery in Singapore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.icts.com.sg\/vi\/yoga-for-pre-post-thoracic-surgery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga gi\u00fap h\u1ec7 h\u00f4 h\u1ea5p nh\u01b0 th\u1ebf n\u00e0o - International Centre for Thoracic Surgery in Singapore\" \/>\n<meta property=\"og:description\" content=\"H\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ea1ng l\u01b0\u1edbi quan tr\u1ecdng nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, vi\u1ec7c d\u00e0n x\u1ebfp c\u00e1c c\u01a1 quan v\u00e0 m\u00f4 bao g\u1ed3m \u0111\u01b0\u1eddng th\u1edf, ph\u1ed5i v\u00e0 […]\" 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<\/figure>\n\n\n\nViparita Karani, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u01b0 th\u1ebf g\u00e1c ch\u00e2n l\u00ean t\u01b0\u1eddng, l\u00e0 m\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf yoga ph\u1ee5c h\u1ed3i \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t. B\u1eb1ng c\u00e1ch n\u00e2ng cao ch\u00e2n c\u1ee7a b\u1ea1n cao h\u01a1n tr\u00e1i tim c\u1ee7a b\u1ea1n, thay \u0111\u1ed5i d\u00f2ng tr\u1ecdng l\u1ef1c, t\u01b0 th\u1ebf n\u00e0y gi\u00fap khuy\u1ebfn kh\u00edch l\u01b0u l\u01b0\u1ee3ng m\u00e1u t\u0129nh m\u1ea1ch l\u00e0m gi\u1ea3m s\u01b0ng.<\/p>\n\n\n\n
\u0110\u1ec3 \u1ed5n \u0111\u1ecbnh t\u01b0 th\u1ebf n\u00e0y, h\u00e3y ng\u1ed3i tho\u1ea3i m\u00e1i tr\u00ean s\u00e0n ho\u1eb7c gi\u01b0\u1eddng v\u1edbi vai ph\u1ea3i v\u00e0 h\u00f4ng c\u00e1ch t\u01b0\u1eddng v\u00e0i inch. T\u1eeb t\u1eeb, n\u1eb1m xu\u1ed1ng vai tr\u00e1i v\u00e0 \u0111u hai ch\u00e2n l\u00ean t\u01b0\u1eddng, l\u01b0ng v\u00e0 \u0111\u1ea7u t\u1ef1a xu\u1ed1ng s\u00e0n ho\u1eb7c gi\u01b0\u1eddng. B\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 s\u1eeda \u0111\u1ed5i b\u1eb1ng c\u00e1ch g\u00e1c ch\u00e2n l\u00ean gh\u1ebf cong \u0111\u1ea7u g\u1ed1i ho\u1eb7c tr\u00ean \u0111\u1ea7u gi\u01b0\u1eddng. \u0110\u1ec3 \u0111i\u1ec1u ch\u1ec9nh th\u00eam, h\u00e3y \u0111\u1eb7t m\u1ed9t chi\u1ebfc g\u1ed1i ho\u1eb7c ch\u0103n g\u1ea5p d\u01b0\u1edbi \u0111\u1ea7u v\u00e0\/ ho\u1eb7c h\u00f4ng c\u1ee7a b\u1ea1n. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y trong 10 nh\u1ecbp th\u1edf d\u00e0i ho\u1eb7c s\u00e2u h\u01a1n.<\/p>\n\n\n\n
Th\u01b0 gi\u00e3n c\u01a1 c\u1ea5p ti\u1ebfn<\/h2>\n\n\n\n<\/figure>\n\n\n\nH\u01a1n c\u1ea3 m\u1ed9t t\u01b0 th\u1ebf yoga, \u0111\u00e2y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n khi ng\u1ed3i, \u0111\u1ee9ng ho\u1eb7c n\u1eb1m. \u00dd t\u01b0\u1edfng l\u00e0 l\u00e0m c\u0103ng t\u1eebng v\u00f9ng tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ec3 d\u1ea7n d\u1ea7n t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n kh\u1eafp c\u01a1 th\u1ec3. \u0110\u1ea3m b\u1ea3o th\u00eam v\u00e0o h\u01a1i th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh v\u00e0 duy tr\u00ec n\u00f3 trong su\u1ed1t th\u1eddi gian. H\u00edt s\u00e2u v\u00e0 gh\u00ec m\u1eb7t ch\u1eb7t nh\u1ea5t c\u00f3 th\u1ec3 tr\u01b0\u1edbc khi th\u1edf ra \u0111\u1ec3 gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng, cho ph\u00e9p khu\u00f4n m\u1eb7t v\u00e0 quai h\u00e0m c\u1ee7a b\u1ea1n m\u1ec1m ra.<\/p>\n\n\n\n
H\u00edt v\u00e0o \u0111\u1ea7y \u0111\u1ee7 m\u1ed9t l\u1ea7n n\u1eefa v\u00e0 gi\u1eef h\u01a1i th\u1edf c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u1ea1o ra s\u1ef1 c\u0103ng th\u1eb3ng \u1edf ng\u1ef1c, l\u01b0ng tr\u00ean v\u00e0 c\u1ed5 tr\u01b0\u1edbc khi th\u1edf ra t\u1eeb t\u1eeb \u0111\u1ec3 gi\u1ea3i ph\u00f3ng ho\u00e0n to\u00e0n. H\u00edt v\u00e0o s\u00e2u v\u00e0 si\u1ebft ch\u1eb7t tay th\u00e0nh n\u1eafm \u0111\u1ea5m, c\u0103ng t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 v\u00e0 kh\u1edbp c\u1ee7a c\u00e1nh tay v\u00e0 ng\u00f3n tay h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 tr\u01b0\u1edbc khi th\u1edf ra \u0111\u1ec3 th\u1ea3 l\u1ecfng v\u00e0 du\u1ed7i c\u00e1c ng\u00f3n tay ra.<\/p>\n\n\n\n
H\u00edt v\u00e0o v\u00e0 si\u1ebft ch\u1eb7t t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 v\u00f9ng ch\u1eadu c\u0169ng nh\u01b0 c\u01a1 m\u00f4ng trong khi c\u0103ng c\u01a1 b\u1ee5ng tr\u01b0\u1edbc khi th\u1edf ra t\u1eeb t\u1eeb th\u1ea3 l\u1ecfng. H\u00edt v\u00e0o trong khi cong c\u00e1c ng\u00f3n ch\u00e2n, k\u00edch ho\u1ea1t t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 \u1edf ch\u00e2n tr\u01b0\u1edbc khi th\u1edf ra \u0111\u1ec3 th\u1ea3 l\u1ecfng v\u00e0 th\u1ea3 l\u1ecfng c\u00e1c c\u01a1. Ngh\u1ec9 ng\u01a1i trong tr\u1ea1ng th\u00e1i ho\u00e0n to\u00e0n th\u01b0 gi\u00e3n v\u00e0 h\u00edt th\u1edf s\u00e2u 10 l\u1ea7n tr\u1edf l\u00ean.<\/p>\n\n\n\n
Yoga tr\u01b0\u1edbc ph\u1eabu thu\u1eadt l\u1ed3ng ng\u1ef1c<\/h1>\n\n\n\n
Yoga \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n, x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 linh ho\u1ea1t c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng c\u1ee7a b\u1ea1n. N\u00f3 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch tr\u01b0\u1edbc khi ph\u1eabu thu\u1eadt v\u00ec n\u00f3 c\u0169ng cung c\u1ea5p c\u00e1c k\u1ef9 thu\u1eadt \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng c\u0169ng nh\u01b0 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 t\u00e1o b\u00f3n v\u00e0 m\u1ec7t m\u1ecfi. Yoga gi\u00fap gi\u1eef cho oxy l\u01b0u th\u00f4ng v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt th\u1edf linh ho\u1ea1t.<\/p>\n\n\n\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh \u0111\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 ng\u1ef1c, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a ph\u1ed5i. M\u1ed9t l\u1eddi c\u1ea3nh b\u00e1o r\u1eb1ng m\u1eb7c d\u00f9 nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng n\u00e0y an to\u00e0n cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng vui l\u00f2ng ki\u1ec3m tra v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea5p thu\u1eadn.<\/p>\n\n\n\n
Sukhasana (T\u01b0 th\u1ebf ng\u1ed3i b\u1eaft ch\u00e9o ch\u00e2n)<\/h2>\n\n\n\n<\/figure>\n\n\n\nNg\u1ed3i trong t\u01b0 th\u1ebf b\u1eaft ch\u00e9o ch\u00e2n b\u00ecnh th\u01b0\u1eddng v\u00e0 gi\u1eef c\u1ed5 tay tr\u00e1i b\u1eb1ng tay ph\u1ea3i sau l\u01b0ng. H\u00edt v\u00e0o trong khi t\u1eeb t\u1eeb k\u00e9o vai ra sau v\u00e0 m\u1edf r\u1ed9ng ng\u1ef1c. Th\u1edf ra v\u00e0 t\u1eeb t\u1eeb c\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 v\u00e0 c\u1ed1 g\u1eafng ch\u1ea1m tr\u00e1n v\u00e0o \u0111\u1ea7u g\u1ed1i ph\u1ea3i. H\u00edt v\u00e0o m\u1ed9t l\u1ea7n n\u1eefa v\u00e0 n\u00e2ng ng\u01b0\u1eddi l\u00ean v\u1ecb tr\u00ed b\u1eaft \u0111\u1ea7u. B\u00e2y gi\u1edd l\u1eb7p l\u1ea1i cho b\u00ean kia b\u1eb1ng c\u00e1ch c\u1ed1 g\u1eafng ch\u1ea1m tr\u00e1n v\u00e0o \u0111\u1ea7u g\u1ed1i tr\u00e1i.<\/p>\n\n\n\n
T\u01b0 th\u1ebf n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ed5i v\u00ec n\u00f3 ph\u1ee5c h\u1ed3i l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 c\u00f3 h\u1ea1i kh\u1ecfi c\u01a1 ph\u1ed5i. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n h\u00f4 h\u1ea5p, ho v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh.<\/p>\n\n\n\n
Bhujangasana (T\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang)<\/h2>\n\n\n\n<\/figure>\n\n\n\nN\u1eb1m s\u1ea5p v\u00e0 \u0111\u1eb7t tr\u00e1n tr\u00ean m\u1eb7t \u0111\u1ea5t. \u0110\u1eb7t c\u1ea3 hai khu\u1ef7u tay c\u1ee7a b\u1ea1n \u1edf hai b\u00ean l\u1ed3ng ng\u1ef1c, l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng \u0111\u1ea5t. T\u1eeb t\u1eeb, h\u00edt v\u00e0o v\u00e0 \u0111\u1ea9y ng\u01b0\u1eddi l\u00ean, n\u00e2ng ph\u1ea7n th\u00e2n tr\u00ean \u0111\u1ed3ng th\u1eddi k\u00e9o c\u0103ng c\u01a1 l\u01b0ng v\u00e0 b\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 ng\u1eeda \u0111\u1ea7u ra sau nh\u01b0ng ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u1ed5 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c an to\u00e0n. Du\u1ed7i th\u1eb3ng c\u00e1nh tay h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 v\u00e0 gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong kho\u1ea3ng 15-30 gi\u00e2y tr\u01b0\u1edbc khi th\u1edf ra v\u00e0 th\u1ea3 l\u1ecfng t\u01b0 th\u1ebf.<\/p>\n\n\n\n
T\u01b0 th\u1ebf n\u00e0y h\u1ed7 tr\u1ee3 k\u00e9o c\u0103ng ng\u1ef1c v\u00e0 ph\u1ed5i c\u0169ng nh\u01b0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u1ed9t s\u1ed1ng v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n.<\/p>\n\n\n\n
Matsyasana (T\u01b0 th\u1ebf con c\u00e1)<\/h2>\n\n\n\n<\/figure>\n\n\n\nT\u1eeb t\u1eeb n\u1eb1m ng\u1eeda v\u1edbi \u0111\u1ea7u g\u1ed1i cong b\u00ean ph\u1ea3i ho\u1eb7c b\u00e0n ch\u00e2n du\u1ed7i th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t. \u0110\u1eb7t khu\u1ef7u tay c\u1ee7a b\u1ea1n c\u1ea1nh l\u1ed3ng ng\u1ef1c tr\u01b0\u1edbc khi h\u00edt v\u00e0o v\u00e0 \u0111\u1ea9y ng\u1ef1c l\u00ean b\u1eb1ng c\u00e1ch n\u00e2ng x\u01b0\u01a1ng b\u1ea3 vai, c\u1ed9t s\u1ed1ng ng\u1ef1c v\u00e0 x\u01b0\u01a1ng \u1ee9c v\u1ec1 ph\u00eda tr\u1ea7n nh\u00e0 tr\u01b0\u1edbc khi nh\u1eb9 nh\u00e0ng ng\u1ea3 \u0111\u1ea7u ra sau v\u00e0 ch\u1ea1m \u0111\u1ea5t b\u1eb1ng \u0111\u1ec9nh \u0111\u1ea7u. Ti\u1ebfp t\u1ee5c h\u00edt v\u00e0o v\u00e0 th\u1edf ra th\u1eadt s\u00e2u \u0111\u1ec3 m\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c. \u0110\u1ec3 \u0111i\u1ec1u ch\u1ec9nh, b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 \u0111\u1eb7t c\u00e1c kh\u1ed1i yoga b\u00ean d\u01b0\u1edbi c\u1ed9t s\u1ed1ng v\u00e0 \u0111\u1ea7u \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng n\u1ebfu khu\u1ef7u tay c\u1ee7a b\u1ea1n ch\u1ecbu qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y mi\u1ec5n l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i tr\u01b0\u1edbc khi nh\u1eb9 nh\u00e0ng th\u1ea3 ra \u0111\u1ec3 n\u1eb1m ph\u1eb3ng tr\u00ean m\u1eb7t \u0111\u1ea5t.<\/p>\n\n\n\n
T\u01b0 th\u1ebf con c\u00e1 khuy\u1ebfn kh\u00edch h\u00edt th\u1edf s\u00e2u b\u1eb1ng c\u00e1ch k\u00e9o c\u0103ng v\u00e0 t\u0103ng c\u01b0\u1eddng c\u01a1 ph\u1ed5i c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng v\u00e0 ph\u00e2n ph\u1ed1i m\u00e1u kh\u1eafp c\u01a1 th\u1ec3.<\/p>\n\n\n\n
Ardha Matsyendrasana (Ng\u1ed3i v\u1eb7n n\u1eeda c\u1ed9t s\u1ed1ng)<\/h2>\n\n\n\n<\/figure>\n\n\n\nNg\u1ed3i tho\u1ea3i m\u00e1i v\u1edbi c\u1ed9t s\u1ed1ng th\u1eb3ng v\u00e0 hai ch\u00e2n du\u1ed7i th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t. H\u00edt v\u00e0o v\u00e0 u\u1ed1n cong ch\u00e2n ph\u1ea3i c\u1ee7a b\u1ea1n, \u0111\u1eb7t b\u00e0n ch\u00e2n ph\u1ea3i b\u00ean c\u1ea1nh h\u00f4ng tr\u00e1i c\u1ee7a b\u1ea1n. Th\u1edf ra v\u00e0 nh\u00e9t ch\u00e2n tr\u00e1i c\u1ee7a b\u1ea1n d\u01b0\u1edbi h\u00f4ng ph\u1ea3i c\u1ee7a b\u1ea1n. H\u00edt v\u00e0o v\u00e0 \u0111\u1eb7t tay ph\u1ea3i l\u00ean ch\u00e2n tr\u00e1i v\u00e0 tay tr\u00e1i ph\u00eda sau b\u1ea1n. Th\u1edf ra v\u00e0 nh\u1eb9 nh\u00e0ng xoay ng\u01b0\u1eddi sang tr\u00e1i v\u00e0 nh\u00ecn qua vai tr\u00e1i c\u1ee7a b\u1ea1n. \u0110\u1ea3m b\u1ea3o r\u1eb1ng c\u1ed9t s\u1ed1ng c\u1ee7a b\u1ea1n th\u1eb3ng khi b\u1ea1n gi\u1eef t\u01b0 th\u1ebf trong 30 gi\u00e2y, h\u00edt v\u00e0o v\u00e0 th\u1edf ra t\u1eeb t\u1eeb. Nh\u1eb9 nh\u00e0ng tho\u00e1t ra kh\u1ecfi t\u01b0 th\u1ebf v\u00e0 l\u1eb7p l\u1ea1i cho b\u00ean c\u00f2n l\u1ea1i.<\/p>\n\n\n\n
T\u01b0 th\u1ebf n\u00e0y kh\u00e1 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m kh\u00f3 th\u1edf v\u00ec \u0111\u1ed9ng t\u00e1c v\u1eb7n th\u00e2n gi\u00fap h\u00edt th\u1edf s\u00e2u, h\u1ed3i sinh c\u00e1c c\u01a1 ph\u1ed5i v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng oxy trong khoang ph\u1ed5i.<\/p>\n\n\n\n
T\u00f3m l\u1ea1i, c\u00e1c k\u1ef9 thu\u1eadt c\u1ed5 x\u01b0a c\u1ee7a yoga kh\u00f4ng ch\u1ec9 mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng cho c\u00e1c nhu c\u1ea7u v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. Nh\u1eefng b\u1ec7nh nh\u00e2n \u0111\u00e3 ho\u1eb7c s\u1eafp ph\u1eabu thu\u1eadt l\u1ed3ng ng\u1ef1c \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i r\u1ea5t nhi\u1ec1u t\u1eeb vi\u1ec7c t\u1eadp yoga do s\u1ef1 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a ph\u1ed5i c\u0169ng nh\u01b0 s\u1ef1 khu\u1ebfch t\u00e1n m\u00e1u \u0111i kh\u1eafp c\u01a1 th\u1ec3.<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ea1ng l\u01b0\u1edbi quan tr\u1ecdng nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, vi\u1ec7c d\u00e0n x\u1ebfp c\u00e1c c\u01a1 quan v\u00e0 m\u00f4 bao g\u1ed3m \u0111\u01b0\u1eddng th\u1edf, ph\u1ed5i v\u00e0 […]<\/p>\n","protected":false},"author":5,"featured_media":1230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[44,23,50],"tags":[],"class_list":["post-3142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-uncategorized-vi","category-ung-thu-phoi"],"gutentor_comment":0,"yoast_head":"\n
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<\/figure>\n\n\n\nH\u01a1n c\u1ea3 m\u1ed9t t\u01b0 th\u1ebf yoga, \u0111\u00e2y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n khi ng\u1ed3i, \u0111\u1ee9ng ho\u1eb7c n\u1eb1m. \u00dd t\u01b0\u1edfng l\u00e0 l\u00e0m c\u0103ng t\u1eebng v\u00f9ng tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ec3 d\u1ea7n d\u1ea7n t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n kh\u1eafp c\u01a1 th\u1ec3. \u0110\u1ea3m b\u1ea3o th\u00eam v\u00e0o h\u01a1i th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh v\u00e0 duy tr\u00ec n\u00f3 trong su\u1ed1t th\u1eddi gian. H\u00edt s\u00e2u v\u00e0 gh\u00ec m\u1eb7t ch\u1eb7t nh\u1ea5t c\u00f3 th\u1ec3 tr\u01b0\u1edbc khi th\u1edf ra \u0111\u1ec3 gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng, cho ph\u00e9p khu\u00f4n m\u1eb7t v\u00e0 quai h\u00e0m c\u1ee7a b\u1ea1n m\u1ec1m ra.<\/p>\n\n\n\n
H\u00edt v\u00e0o \u0111\u1ea7y \u0111\u1ee7 m\u1ed9t l\u1ea7n n\u1eefa v\u00e0 gi\u1eef h\u01a1i th\u1edf c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u1ea1o ra s\u1ef1 c\u0103ng th\u1eb3ng \u1edf ng\u1ef1c, l\u01b0ng tr\u00ean v\u00e0 c\u1ed5 tr\u01b0\u1edbc khi th\u1edf ra t\u1eeb t\u1eeb \u0111\u1ec3 gi\u1ea3i ph\u00f3ng ho\u00e0n to\u00e0n. H\u00edt v\u00e0o s\u00e2u v\u00e0 si\u1ebft ch\u1eb7t tay th\u00e0nh n\u1eafm \u0111\u1ea5m, c\u0103ng t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 v\u00e0 kh\u1edbp c\u1ee7a c\u00e1nh tay v\u00e0 ng\u00f3n tay h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 tr\u01b0\u1edbc khi th\u1edf ra \u0111\u1ec3 th\u1ea3 l\u1ecfng v\u00e0 du\u1ed7i c\u00e1c ng\u00f3n tay ra.<\/p>\n\n\n\n
H\u00edt v\u00e0o v\u00e0 si\u1ebft ch\u1eb7t t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 v\u00f9ng ch\u1eadu c\u0169ng nh\u01b0 c\u01a1 m\u00f4ng trong khi c\u0103ng c\u01a1 b\u1ee5ng tr\u01b0\u1edbc khi th\u1edf ra t\u1eeb t\u1eeb th\u1ea3 l\u1ecfng. H\u00edt v\u00e0o trong khi cong c\u00e1c ng\u00f3n ch\u00e2n, k\u00edch ho\u1ea1t t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 \u1edf ch\u00e2n tr\u01b0\u1edbc khi th\u1edf ra \u0111\u1ec3 th\u1ea3 l\u1ecfng v\u00e0 th\u1ea3 l\u1ecfng c\u00e1c c\u01a1. Ngh\u1ec9 ng\u01a1i trong tr\u1ea1ng th\u00e1i ho\u00e0n to\u00e0n th\u01b0 gi\u00e3n v\u00e0 h\u00edt th\u1edf s\u00e2u 10 l\u1ea7n tr\u1edf l\u00ean.<\/p>\n\n\n\n
Yoga tr\u01b0\u1edbc ph\u1eabu thu\u1eadt l\u1ed3ng ng\u1ef1c<\/h1>\n\n\n\n
Yoga \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n, x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 linh ho\u1ea1t c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng c\u1ee7a b\u1ea1n. N\u00f3 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch tr\u01b0\u1edbc khi ph\u1eabu thu\u1eadt v\u00ec n\u00f3 c\u0169ng cung c\u1ea5p c\u00e1c k\u1ef9 thu\u1eadt \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng c\u0169ng nh\u01b0 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 t\u00e1o b\u00f3n v\u00e0 m\u1ec7t m\u1ecfi. Yoga gi\u00fap gi\u1eef cho oxy l\u01b0u th\u00f4ng v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt th\u1edf linh ho\u1ea1t.<\/p>\n\n\n\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh \u0111\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 ng\u1ef1c, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a ph\u1ed5i. M\u1ed9t l\u1eddi c\u1ea3nh b\u00e1o r\u1eb1ng m\u1eb7c d\u00f9 nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng n\u00e0y an to\u00e0n cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng vui l\u00f2ng ki\u1ec3m tra v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea5p thu\u1eadn.<\/p>\n\n\n\n
Sukhasana (T\u01b0 th\u1ebf ng\u1ed3i b\u1eaft ch\u00e9o ch\u00e2n)<\/h2>\n\n\n\n<\/figure>\n\n\n\nNg\u1ed3i trong t\u01b0 th\u1ebf b\u1eaft ch\u00e9o ch\u00e2n b\u00ecnh th\u01b0\u1eddng v\u00e0 gi\u1eef c\u1ed5 tay tr\u00e1i b\u1eb1ng tay ph\u1ea3i sau l\u01b0ng. H\u00edt v\u00e0o trong khi t\u1eeb t\u1eeb k\u00e9o vai ra sau v\u00e0 m\u1edf r\u1ed9ng ng\u1ef1c. Th\u1edf ra v\u00e0 t\u1eeb t\u1eeb c\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 v\u00e0 c\u1ed1 g\u1eafng ch\u1ea1m tr\u00e1n v\u00e0o \u0111\u1ea7u g\u1ed1i ph\u1ea3i. H\u00edt v\u00e0o m\u1ed9t l\u1ea7n n\u1eefa v\u00e0 n\u00e2ng ng\u01b0\u1eddi l\u00ean v\u1ecb tr\u00ed b\u1eaft \u0111\u1ea7u. B\u00e2y gi\u1edd l\u1eb7p l\u1ea1i cho b\u00ean kia b\u1eb1ng c\u00e1ch c\u1ed1 g\u1eafng ch\u1ea1m tr\u00e1n v\u00e0o \u0111\u1ea7u g\u1ed1i tr\u00e1i.<\/p>\n\n\n\n
T\u01b0 th\u1ebf n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ed5i v\u00ec n\u00f3 ph\u1ee5c h\u1ed3i l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 c\u00f3 h\u1ea1i kh\u1ecfi c\u01a1 ph\u1ed5i. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n h\u00f4 h\u1ea5p, ho v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh.<\/p>\n\n\n\n
Bhujangasana (T\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang)<\/h2>\n\n\n\n<\/figure>\n\n\n\nN\u1eb1m s\u1ea5p v\u00e0 \u0111\u1eb7t tr\u00e1n tr\u00ean m\u1eb7t \u0111\u1ea5t. \u0110\u1eb7t c\u1ea3 hai khu\u1ef7u tay c\u1ee7a b\u1ea1n \u1edf hai b\u00ean l\u1ed3ng ng\u1ef1c, l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng \u0111\u1ea5t. T\u1eeb t\u1eeb, h\u00edt v\u00e0o v\u00e0 \u0111\u1ea9y ng\u01b0\u1eddi l\u00ean, n\u00e2ng ph\u1ea7n th\u00e2n tr\u00ean \u0111\u1ed3ng th\u1eddi k\u00e9o c\u0103ng c\u01a1 l\u01b0ng v\u00e0 b\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 ng\u1eeda \u0111\u1ea7u ra sau nh\u01b0ng ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u1ed5 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c an to\u00e0n. Du\u1ed7i th\u1eb3ng c\u00e1nh tay h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 v\u00e0 gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong kho\u1ea3ng 15-30 gi\u00e2y tr\u01b0\u1edbc khi th\u1edf ra v\u00e0 th\u1ea3 l\u1ecfng t\u01b0 th\u1ebf.<\/p>\n\n\n\n
T\u01b0 th\u1ebf n\u00e0y h\u1ed7 tr\u1ee3 k\u00e9o c\u0103ng ng\u1ef1c v\u00e0 ph\u1ed5i c\u0169ng nh\u01b0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u1ed9t s\u1ed1ng v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n.<\/p>\n\n\n\n
Matsyasana (T\u01b0 th\u1ebf con c\u00e1)<\/h2>\n\n\n\n<\/figure>\n\n\n\nT\u1eeb t\u1eeb n\u1eb1m ng\u1eeda v\u1edbi \u0111\u1ea7u g\u1ed1i cong b\u00ean ph\u1ea3i ho\u1eb7c b\u00e0n ch\u00e2n du\u1ed7i th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t. \u0110\u1eb7t khu\u1ef7u tay c\u1ee7a b\u1ea1n c\u1ea1nh l\u1ed3ng ng\u1ef1c tr\u01b0\u1edbc khi h\u00edt v\u00e0o v\u00e0 \u0111\u1ea9y ng\u1ef1c l\u00ean b\u1eb1ng c\u00e1ch n\u00e2ng x\u01b0\u01a1ng b\u1ea3 vai, c\u1ed9t s\u1ed1ng ng\u1ef1c v\u00e0 x\u01b0\u01a1ng \u1ee9c v\u1ec1 ph\u00eda tr\u1ea7n nh\u00e0 tr\u01b0\u1edbc khi nh\u1eb9 nh\u00e0ng ng\u1ea3 \u0111\u1ea7u ra sau v\u00e0 ch\u1ea1m \u0111\u1ea5t b\u1eb1ng \u0111\u1ec9nh \u0111\u1ea7u. Ti\u1ebfp t\u1ee5c h\u00edt v\u00e0o v\u00e0 th\u1edf ra th\u1eadt s\u00e2u \u0111\u1ec3 m\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c. \u0110\u1ec3 \u0111i\u1ec1u ch\u1ec9nh, b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 \u0111\u1eb7t c\u00e1c kh\u1ed1i yoga b\u00ean d\u01b0\u1edbi c\u1ed9t s\u1ed1ng v\u00e0 \u0111\u1ea7u \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng n\u1ebfu khu\u1ef7u tay c\u1ee7a b\u1ea1n ch\u1ecbu qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y mi\u1ec5n l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i tr\u01b0\u1edbc khi nh\u1eb9 nh\u00e0ng th\u1ea3 ra \u0111\u1ec3 n\u1eb1m ph\u1eb3ng tr\u00ean m\u1eb7t \u0111\u1ea5t.<\/p>\n\n\n\n
T\u01b0 th\u1ebf con c\u00e1 khuy\u1ebfn kh\u00edch h\u00edt th\u1edf s\u00e2u b\u1eb1ng c\u00e1ch k\u00e9o c\u0103ng v\u00e0 t\u0103ng c\u01b0\u1eddng c\u01a1 ph\u1ed5i c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng v\u00e0 ph\u00e2n ph\u1ed1i m\u00e1u kh\u1eafp c\u01a1 th\u1ec3.<\/p>\n\n\n\n
Ardha Matsyendrasana (Ng\u1ed3i v\u1eb7n n\u1eeda c\u1ed9t s\u1ed1ng)<\/h2>\n\n\n\n<\/figure>\n\n\n\nNg\u1ed3i tho\u1ea3i m\u00e1i v\u1edbi c\u1ed9t s\u1ed1ng th\u1eb3ng v\u00e0 hai ch\u00e2n du\u1ed7i th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t. H\u00edt v\u00e0o v\u00e0 u\u1ed1n cong ch\u00e2n ph\u1ea3i c\u1ee7a b\u1ea1n, \u0111\u1eb7t b\u00e0n ch\u00e2n ph\u1ea3i b\u00ean c\u1ea1nh h\u00f4ng tr\u00e1i c\u1ee7a b\u1ea1n. Th\u1edf ra v\u00e0 nh\u00e9t ch\u00e2n tr\u00e1i c\u1ee7a b\u1ea1n d\u01b0\u1edbi h\u00f4ng ph\u1ea3i c\u1ee7a b\u1ea1n. H\u00edt v\u00e0o v\u00e0 \u0111\u1eb7t tay ph\u1ea3i l\u00ean ch\u00e2n tr\u00e1i v\u00e0 tay tr\u00e1i ph\u00eda sau b\u1ea1n. Th\u1edf ra v\u00e0 nh\u1eb9 nh\u00e0ng xoay ng\u01b0\u1eddi sang tr\u00e1i v\u00e0 nh\u00ecn qua vai tr\u00e1i c\u1ee7a b\u1ea1n. \u0110\u1ea3m b\u1ea3o r\u1eb1ng c\u1ed9t s\u1ed1ng c\u1ee7a b\u1ea1n th\u1eb3ng khi b\u1ea1n gi\u1eef t\u01b0 th\u1ebf trong 30 gi\u00e2y, h\u00edt v\u00e0o v\u00e0 th\u1edf ra t\u1eeb t\u1eeb. Nh\u1eb9 nh\u00e0ng tho\u00e1t ra kh\u1ecfi t\u01b0 th\u1ebf v\u00e0 l\u1eb7p l\u1ea1i cho b\u00ean c\u00f2n l\u1ea1i.<\/p>\n\n\n\n
T\u01b0 th\u1ebf n\u00e0y kh\u00e1 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m kh\u00f3 th\u1edf v\u00ec \u0111\u1ed9ng t\u00e1c v\u1eb7n th\u00e2n gi\u00fap h\u00edt th\u1edf s\u00e2u, h\u1ed3i sinh c\u00e1c c\u01a1 ph\u1ed5i v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng oxy trong khoang ph\u1ed5i.<\/p>\n\n\n\n
T\u00f3m l\u1ea1i, c\u00e1c k\u1ef9 thu\u1eadt c\u1ed5 x\u01b0a c\u1ee7a yoga kh\u00f4ng ch\u1ec9 mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng cho c\u00e1c nhu c\u1ea7u v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. Nh\u1eefng b\u1ec7nh nh\u00e2n \u0111\u00e3 ho\u1eb7c s\u1eafp ph\u1eabu thu\u1eadt l\u1ed3ng ng\u1ef1c \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i r\u1ea5t nhi\u1ec1u t\u1eeb vi\u1ec7c t\u1eadp yoga do s\u1ef1 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a ph\u1ed5i c\u0169ng nh\u01b0 s\u1ef1 khu\u1ebfch t\u00e1n m\u00e1u \u0111i kh\u1eafp c\u01a1 th\u1ec3.<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ea1ng l\u01b0\u1edbi quan tr\u1ecdng nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, vi\u1ec7c d\u00e0n x\u1ebfp c\u00e1c c\u01a1 quan v\u00e0 m\u00f4 bao g\u1ed3m \u0111\u01b0\u1eddng th\u1edf, ph\u1ed5i v\u00e0 […]<\/p>\n","protected":false},"author":5,"featured_media":1230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[44,23,50],"tags":[],"class_list":["post-3142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-uncategorized-vi","category-ung-thu-phoi"],"gutentor_comment":0,"yoast_head":"\n
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<\/figure>\n\n\n\nNg\u1ed3i trong t\u01b0 th\u1ebf b\u1eaft ch\u00e9o ch\u00e2n b\u00ecnh th\u01b0\u1eddng v\u00e0 gi\u1eef c\u1ed5 tay tr\u00e1i b\u1eb1ng tay ph\u1ea3i sau l\u01b0ng. H\u00edt v\u00e0o trong khi t\u1eeb t\u1eeb k\u00e9o vai ra sau v\u00e0 m\u1edf r\u1ed9ng ng\u1ef1c. Th\u1edf ra v\u00e0 t\u1eeb t\u1eeb c\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 v\u00e0 c\u1ed1 g\u1eafng ch\u1ea1m tr\u00e1n v\u00e0o \u0111\u1ea7u g\u1ed1i ph\u1ea3i. H\u00edt v\u00e0o m\u1ed9t l\u1ea7n n\u1eefa v\u00e0 n\u00e2ng ng\u01b0\u1eddi l\u00ean v\u1ecb tr\u00ed b\u1eaft \u0111\u1ea7u. B\u00e2y gi\u1edd l\u1eb7p l\u1ea1i cho b\u00ean kia b\u1eb1ng c\u00e1ch c\u1ed1 g\u1eafng ch\u1ea1m tr\u00e1n v\u00e0o \u0111\u1ea7u g\u1ed1i tr\u00e1i.<\/p>\n\n\n\n
T\u01b0 th\u1ebf n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ed5i v\u00ec n\u00f3 ph\u1ee5c h\u1ed3i l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 c\u00f3 h\u1ea1i kh\u1ecfi c\u01a1 ph\u1ed5i. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n h\u00f4 h\u1ea5p, ho v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh.<\/p>\n\n\n\n
Bhujangasana (T\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang)<\/h2>\n\n\n\n<\/figure>\n\n\n\nN\u1eb1m s\u1ea5p v\u00e0 \u0111\u1eb7t tr\u00e1n tr\u00ean m\u1eb7t \u0111\u1ea5t. \u0110\u1eb7t c\u1ea3 hai khu\u1ef7u tay c\u1ee7a b\u1ea1n \u1edf hai b\u00ean l\u1ed3ng ng\u1ef1c, l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng \u0111\u1ea5t. T\u1eeb t\u1eeb, h\u00edt v\u00e0o v\u00e0 \u0111\u1ea9y ng\u01b0\u1eddi l\u00ean, n\u00e2ng ph\u1ea7n th\u00e2n tr\u00ean \u0111\u1ed3ng th\u1eddi k\u00e9o c\u0103ng c\u01a1 l\u01b0ng v\u00e0 b\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 ng\u1eeda \u0111\u1ea7u ra sau nh\u01b0ng ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u1ed5 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c an to\u00e0n. Du\u1ed7i th\u1eb3ng c\u00e1nh tay h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 v\u00e0 gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong kho\u1ea3ng 15-30 gi\u00e2y tr\u01b0\u1edbc khi th\u1edf ra v\u00e0 th\u1ea3 l\u1ecfng t\u01b0 th\u1ebf.<\/p>\n\n\n\n
T\u01b0 th\u1ebf n\u00e0y h\u1ed7 tr\u1ee3 k\u00e9o c\u0103ng ng\u1ef1c v\u00e0 ph\u1ed5i c\u0169ng nh\u01b0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u1ed9t s\u1ed1ng v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n.<\/p>\n\n\n\n
Matsyasana (T\u01b0 th\u1ebf con c\u00e1)<\/h2>\n\n\n\n<\/figure>\n\n\n\nT\u1eeb t\u1eeb n\u1eb1m ng\u1eeda v\u1edbi \u0111\u1ea7u g\u1ed1i cong b\u00ean ph\u1ea3i ho\u1eb7c b\u00e0n ch\u00e2n du\u1ed7i th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t. \u0110\u1eb7t khu\u1ef7u tay c\u1ee7a b\u1ea1n c\u1ea1nh l\u1ed3ng ng\u1ef1c tr\u01b0\u1edbc khi h\u00edt v\u00e0o v\u00e0 \u0111\u1ea9y ng\u1ef1c l\u00ean b\u1eb1ng c\u00e1ch n\u00e2ng x\u01b0\u01a1ng b\u1ea3 vai, c\u1ed9t s\u1ed1ng ng\u1ef1c v\u00e0 x\u01b0\u01a1ng \u1ee9c v\u1ec1 ph\u00eda tr\u1ea7n nh\u00e0 tr\u01b0\u1edbc khi nh\u1eb9 nh\u00e0ng ng\u1ea3 \u0111\u1ea7u ra sau v\u00e0 ch\u1ea1m \u0111\u1ea5t b\u1eb1ng \u0111\u1ec9nh \u0111\u1ea7u. Ti\u1ebfp t\u1ee5c h\u00edt v\u00e0o v\u00e0 th\u1edf ra th\u1eadt s\u00e2u \u0111\u1ec3 m\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c. \u0110\u1ec3 \u0111i\u1ec1u ch\u1ec9nh, b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 \u0111\u1eb7t c\u00e1c kh\u1ed1i yoga b\u00ean d\u01b0\u1edbi c\u1ed9t s\u1ed1ng v\u00e0 \u0111\u1ea7u \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng n\u1ebfu khu\u1ef7u tay c\u1ee7a b\u1ea1n ch\u1ecbu qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y mi\u1ec5n l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i tr\u01b0\u1edbc khi nh\u1eb9 nh\u00e0ng th\u1ea3 ra \u0111\u1ec3 n\u1eb1m ph\u1eb3ng tr\u00ean m\u1eb7t \u0111\u1ea5t.<\/p>\n\n\n\n
T\u01b0 th\u1ebf con c\u00e1 khuy\u1ebfn kh\u00edch h\u00edt th\u1edf s\u00e2u b\u1eb1ng c\u00e1ch k\u00e9o c\u0103ng v\u00e0 t\u0103ng c\u01b0\u1eddng c\u01a1 ph\u1ed5i c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng v\u00e0 ph\u00e2n ph\u1ed1i m\u00e1u kh\u1eafp c\u01a1 th\u1ec3.<\/p>\n\n\n\n
Ardha Matsyendrasana (Ng\u1ed3i v\u1eb7n n\u1eeda c\u1ed9t s\u1ed1ng)<\/h2>\n\n\n\n<\/figure>\n\n\n\nNg\u1ed3i tho\u1ea3i m\u00e1i v\u1edbi c\u1ed9t s\u1ed1ng th\u1eb3ng v\u00e0 hai ch\u00e2n du\u1ed7i th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t. H\u00edt v\u00e0o v\u00e0 u\u1ed1n cong ch\u00e2n ph\u1ea3i c\u1ee7a b\u1ea1n, \u0111\u1eb7t b\u00e0n ch\u00e2n ph\u1ea3i b\u00ean c\u1ea1nh h\u00f4ng tr\u00e1i c\u1ee7a b\u1ea1n. Th\u1edf ra v\u00e0 nh\u00e9t ch\u00e2n tr\u00e1i c\u1ee7a b\u1ea1n d\u01b0\u1edbi h\u00f4ng ph\u1ea3i c\u1ee7a b\u1ea1n. H\u00edt v\u00e0o v\u00e0 \u0111\u1eb7t tay ph\u1ea3i l\u00ean ch\u00e2n tr\u00e1i v\u00e0 tay tr\u00e1i ph\u00eda sau b\u1ea1n. Th\u1edf ra v\u00e0 nh\u1eb9 nh\u00e0ng xoay ng\u01b0\u1eddi sang tr\u00e1i v\u00e0 nh\u00ecn qua vai tr\u00e1i c\u1ee7a b\u1ea1n. \u0110\u1ea3m b\u1ea3o r\u1eb1ng c\u1ed9t s\u1ed1ng c\u1ee7a b\u1ea1n th\u1eb3ng khi b\u1ea1n gi\u1eef t\u01b0 th\u1ebf trong 30 gi\u00e2y, h\u00edt v\u00e0o v\u00e0 th\u1edf ra t\u1eeb t\u1eeb. Nh\u1eb9 nh\u00e0ng tho\u00e1t ra kh\u1ecfi t\u01b0 th\u1ebf v\u00e0 l\u1eb7p l\u1ea1i cho b\u00ean c\u00f2n l\u1ea1i.<\/p>\n\n\n\n
T\u01b0 th\u1ebf n\u00e0y kh\u00e1 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m kh\u00f3 th\u1edf v\u00ec \u0111\u1ed9ng t\u00e1c v\u1eb7n th\u00e2n gi\u00fap h\u00edt th\u1edf s\u00e2u, h\u1ed3i sinh c\u00e1c c\u01a1 ph\u1ed5i v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng oxy trong khoang ph\u1ed5i.<\/p>\n\n\n\n
T\u00f3m l\u1ea1i, c\u00e1c k\u1ef9 thu\u1eadt c\u1ed5 x\u01b0a c\u1ee7a yoga kh\u00f4ng ch\u1ec9 mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng cho c\u00e1c nhu c\u1ea7u v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. Nh\u1eefng b\u1ec7nh nh\u00e2n \u0111\u00e3 ho\u1eb7c s\u1eafp ph\u1eabu thu\u1eadt l\u1ed3ng ng\u1ef1c \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i r\u1ea5t nhi\u1ec1u t\u1eeb vi\u1ec7c t\u1eadp yoga do s\u1ef1 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a ph\u1ed5i c\u0169ng nh\u01b0 s\u1ef1 khu\u1ebfch t\u00e1n m\u00e1u \u0111i kh\u1eafp c\u01a1 th\u1ec3.<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ea1ng l\u01b0\u1edbi quan tr\u1ecdng nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, vi\u1ec7c d\u00e0n x\u1ebfp c\u00e1c c\u01a1 quan v\u00e0 m\u00f4 bao g\u1ed3m \u0111\u01b0\u1eddng th\u1edf, ph\u1ed5i v\u00e0 […]<\/p>\n","protected":false},"author":5,"featured_media":1230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[44,23,50],"tags":[],"class_list":["post-3142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-uncategorized-vi","category-ung-thu-phoi"],"gutentor_comment":0,"yoast_head":"\n
Yoga gi\u00fap h\u1ec7 h\u00f4 h\u1ea5p nh\u01b0 th\u1ebf n\u00e0o - International Centre for Thoracic Surgery in Singapore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.icts.com.sg\/vi\/yoga-for-pre-post-thoracic-surgery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga gi\u00fap h\u1ec7 h\u00f4 h\u1ea5p nh\u01b0 th\u1ebf n\u00e0o - International Centre for Thoracic Surgery in Singapore\" \/>\n<meta property=\"og:description\" content=\"H\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ea1ng l\u01b0\u1edbi quan tr\u1ecdng nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, vi\u1ec7c d\u00e0n x\u1ebfp c\u00e1c c\u01a1 quan v\u00e0 m\u00f4 bao g\u1ed3m \u0111\u01b0\u1eddng th\u1edf, ph\u1ed5i v\u00e0 […]\" 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<\/figure>\n\n\n\nN\u1eb1m s\u1ea5p v\u00e0 \u0111\u1eb7t tr\u00e1n tr\u00ean m\u1eb7t \u0111\u1ea5t. \u0110\u1eb7t c\u1ea3 hai khu\u1ef7u tay c\u1ee7a b\u1ea1n \u1edf hai b\u00ean l\u1ed3ng ng\u1ef1c, l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng \u0111\u1ea5t. T\u1eeb t\u1eeb, h\u00edt v\u00e0o v\u00e0 \u0111\u1ea9y ng\u01b0\u1eddi l\u00ean, n\u00e2ng ph\u1ea7n th\u00e2n tr\u00ean \u0111\u1ed3ng th\u1eddi k\u00e9o c\u0103ng c\u01a1 l\u01b0ng v\u00e0 b\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 ng\u1eeda \u0111\u1ea7u ra sau nh\u01b0ng ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u1ed5 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c an to\u00e0n. Du\u1ed7i th\u1eb3ng c\u00e1nh tay h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 v\u00e0 gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong kho\u1ea3ng 15-30 gi\u00e2y tr\u01b0\u1edbc khi th\u1edf ra v\u00e0 th\u1ea3 l\u1ecfng t\u01b0 th\u1ebf.<\/p>\n\n\n\n
T\u01b0 th\u1ebf n\u00e0y h\u1ed7 tr\u1ee3 k\u00e9o c\u0103ng ng\u1ef1c v\u00e0 ph\u1ed5i c\u0169ng nh\u01b0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u1ed9t s\u1ed1ng v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n.<\/p>\n\n\n\n
Matsyasana (T\u01b0 th\u1ebf con c\u00e1)<\/h2>\n\n\n\n<\/figure>\n\n\n\nT\u1eeb t\u1eeb n\u1eb1m ng\u1eeda v\u1edbi \u0111\u1ea7u g\u1ed1i cong b\u00ean ph\u1ea3i ho\u1eb7c b\u00e0n ch\u00e2n du\u1ed7i th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t. \u0110\u1eb7t khu\u1ef7u tay c\u1ee7a b\u1ea1n c\u1ea1nh l\u1ed3ng ng\u1ef1c tr\u01b0\u1edbc khi h\u00edt v\u00e0o v\u00e0 \u0111\u1ea9y ng\u1ef1c l\u00ean b\u1eb1ng c\u00e1ch n\u00e2ng x\u01b0\u01a1ng b\u1ea3 vai, c\u1ed9t s\u1ed1ng ng\u1ef1c v\u00e0 x\u01b0\u01a1ng \u1ee9c v\u1ec1 ph\u00eda tr\u1ea7n nh\u00e0 tr\u01b0\u1edbc khi nh\u1eb9 nh\u00e0ng ng\u1ea3 \u0111\u1ea7u ra sau v\u00e0 ch\u1ea1m \u0111\u1ea5t b\u1eb1ng \u0111\u1ec9nh \u0111\u1ea7u. Ti\u1ebfp t\u1ee5c h\u00edt v\u00e0o v\u00e0 th\u1edf ra th\u1eadt s\u00e2u \u0111\u1ec3 m\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c. \u0110\u1ec3 \u0111i\u1ec1u ch\u1ec9nh, b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 \u0111\u1eb7t c\u00e1c kh\u1ed1i yoga b\u00ean d\u01b0\u1edbi c\u1ed9t s\u1ed1ng v\u00e0 \u0111\u1ea7u \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng n\u1ebfu khu\u1ef7u tay c\u1ee7a b\u1ea1n ch\u1ecbu qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y mi\u1ec5n l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i tr\u01b0\u1edbc khi nh\u1eb9 nh\u00e0ng th\u1ea3 ra \u0111\u1ec3 n\u1eb1m ph\u1eb3ng tr\u00ean m\u1eb7t \u0111\u1ea5t.<\/p>\n\n\n\n
T\u01b0 th\u1ebf con c\u00e1 khuy\u1ebfn kh\u00edch h\u00edt th\u1edf s\u00e2u b\u1eb1ng c\u00e1ch k\u00e9o c\u0103ng v\u00e0 t\u0103ng c\u01b0\u1eddng c\u01a1 ph\u1ed5i c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng v\u00e0 ph\u00e2n ph\u1ed1i m\u00e1u kh\u1eafp c\u01a1 th\u1ec3.<\/p>\n\n\n\n
Ardha Matsyendrasana (Ng\u1ed3i v\u1eb7n n\u1eeda c\u1ed9t s\u1ed1ng)<\/h2>\n\n\n\n<\/figure>\n\n\n\nNg\u1ed3i tho\u1ea3i m\u00e1i v\u1edbi c\u1ed9t s\u1ed1ng th\u1eb3ng v\u00e0 hai ch\u00e2n du\u1ed7i th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t. H\u00edt v\u00e0o v\u00e0 u\u1ed1n cong ch\u00e2n ph\u1ea3i c\u1ee7a b\u1ea1n, \u0111\u1eb7t b\u00e0n ch\u00e2n ph\u1ea3i b\u00ean c\u1ea1nh h\u00f4ng tr\u00e1i c\u1ee7a b\u1ea1n. Th\u1edf ra v\u00e0 nh\u00e9t ch\u00e2n tr\u00e1i c\u1ee7a b\u1ea1n d\u01b0\u1edbi h\u00f4ng ph\u1ea3i c\u1ee7a b\u1ea1n. H\u00edt v\u00e0o v\u00e0 \u0111\u1eb7t tay ph\u1ea3i l\u00ean ch\u00e2n tr\u00e1i v\u00e0 tay tr\u00e1i ph\u00eda sau b\u1ea1n. Th\u1edf ra v\u00e0 nh\u1eb9 nh\u00e0ng xoay ng\u01b0\u1eddi sang tr\u00e1i v\u00e0 nh\u00ecn qua vai tr\u00e1i c\u1ee7a b\u1ea1n. \u0110\u1ea3m b\u1ea3o r\u1eb1ng c\u1ed9t s\u1ed1ng c\u1ee7a b\u1ea1n th\u1eb3ng khi b\u1ea1n gi\u1eef t\u01b0 th\u1ebf trong 30 gi\u00e2y, h\u00edt v\u00e0o v\u00e0 th\u1edf ra t\u1eeb t\u1eeb. Nh\u1eb9 nh\u00e0ng tho\u00e1t ra kh\u1ecfi t\u01b0 th\u1ebf v\u00e0 l\u1eb7p l\u1ea1i cho b\u00ean c\u00f2n l\u1ea1i.<\/p>\n\n\n\n
T\u01b0 th\u1ebf n\u00e0y kh\u00e1 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m kh\u00f3 th\u1edf v\u00ec \u0111\u1ed9ng t\u00e1c v\u1eb7n th\u00e2n gi\u00fap h\u00edt th\u1edf s\u00e2u, h\u1ed3i sinh c\u00e1c c\u01a1 ph\u1ed5i v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng oxy trong khoang ph\u1ed5i.<\/p>\n\n\n\n
T\u00f3m l\u1ea1i, c\u00e1c k\u1ef9 thu\u1eadt c\u1ed5 x\u01b0a c\u1ee7a yoga kh\u00f4ng ch\u1ec9 mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng cho c\u00e1c nhu c\u1ea7u v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. Nh\u1eefng b\u1ec7nh nh\u00e2n \u0111\u00e3 ho\u1eb7c s\u1eafp ph\u1eabu thu\u1eadt l\u1ed3ng ng\u1ef1c \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i r\u1ea5t nhi\u1ec1u t\u1eeb vi\u1ec7c t\u1eadp yoga do s\u1ef1 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a ph\u1ed5i c\u0169ng nh\u01b0 s\u1ef1 khu\u1ebfch t\u00e1n m\u00e1u \u0111i kh\u1eafp c\u01a1 th\u1ec3.<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ea1ng l\u01b0\u1edbi quan tr\u1ecdng nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, vi\u1ec7c d\u00e0n x\u1ebfp c\u00e1c c\u01a1 quan v\u00e0 m\u00f4 bao g\u1ed3m \u0111\u01b0\u1eddng th\u1edf, ph\u1ed5i v\u00e0 […]<\/p>\n","protected":false},"author":5,"featured_media":1230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[44,23,50],"tags":[],"class_list":["post-3142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-uncategorized-vi","category-ung-thu-phoi"],"gutentor_comment":0,"yoast_head":"\n
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<\/figure>\n\n\n\nT\u1eeb t\u1eeb n\u1eb1m ng\u1eeda v\u1edbi \u0111\u1ea7u g\u1ed1i cong b\u00ean ph\u1ea3i ho\u1eb7c b\u00e0n ch\u00e2n du\u1ed7i th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t. \u0110\u1eb7t khu\u1ef7u tay c\u1ee7a b\u1ea1n c\u1ea1nh l\u1ed3ng ng\u1ef1c tr\u01b0\u1edbc khi h\u00edt v\u00e0o v\u00e0 \u0111\u1ea9y ng\u1ef1c l\u00ean b\u1eb1ng c\u00e1ch n\u00e2ng x\u01b0\u01a1ng b\u1ea3 vai, c\u1ed9t s\u1ed1ng ng\u1ef1c v\u00e0 x\u01b0\u01a1ng \u1ee9c v\u1ec1 ph\u00eda tr\u1ea7n nh\u00e0 tr\u01b0\u1edbc khi nh\u1eb9 nh\u00e0ng ng\u1ea3 \u0111\u1ea7u ra sau v\u00e0 ch\u1ea1m \u0111\u1ea5t b\u1eb1ng \u0111\u1ec9nh \u0111\u1ea7u. Ti\u1ebfp t\u1ee5c h\u00edt v\u00e0o v\u00e0 th\u1edf ra th\u1eadt s\u00e2u \u0111\u1ec3 m\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c. \u0110\u1ec3 \u0111i\u1ec1u ch\u1ec9nh, b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 \u0111\u1eb7t c\u00e1c kh\u1ed1i yoga b\u00ean d\u01b0\u1edbi c\u1ed9t s\u1ed1ng v\u00e0 \u0111\u1ea7u \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng n\u1ebfu khu\u1ef7u tay c\u1ee7a b\u1ea1n ch\u1ecbu qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y mi\u1ec5n l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i tr\u01b0\u1edbc khi nh\u1eb9 nh\u00e0ng th\u1ea3 ra \u0111\u1ec3 n\u1eb1m ph\u1eb3ng tr\u00ean m\u1eb7t \u0111\u1ea5t.<\/p>\n\n\n\n
T\u01b0 th\u1ebf con c\u00e1 khuy\u1ebfn kh\u00edch h\u00edt th\u1edf s\u00e2u b\u1eb1ng c\u00e1ch k\u00e9o c\u0103ng v\u00e0 t\u0103ng c\u01b0\u1eddng c\u01a1 ph\u1ed5i c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng v\u00e0 ph\u00e2n ph\u1ed1i m\u00e1u kh\u1eafp c\u01a1 th\u1ec3.<\/p>\n\n\n\n
Ardha Matsyendrasana (Ng\u1ed3i v\u1eb7n n\u1eeda c\u1ed9t s\u1ed1ng)<\/h2>\n\n\n\n<\/figure>\n\n\n\nNg\u1ed3i tho\u1ea3i m\u00e1i v\u1edbi c\u1ed9t s\u1ed1ng th\u1eb3ng v\u00e0 hai ch\u00e2n du\u1ed7i th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t. H\u00edt v\u00e0o v\u00e0 u\u1ed1n cong ch\u00e2n ph\u1ea3i c\u1ee7a b\u1ea1n, \u0111\u1eb7t b\u00e0n ch\u00e2n ph\u1ea3i b\u00ean c\u1ea1nh h\u00f4ng tr\u00e1i c\u1ee7a b\u1ea1n. Th\u1edf ra v\u00e0 nh\u00e9t ch\u00e2n tr\u00e1i c\u1ee7a b\u1ea1n d\u01b0\u1edbi h\u00f4ng ph\u1ea3i c\u1ee7a b\u1ea1n. H\u00edt v\u00e0o v\u00e0 \u0111\u1eb7t tay ph\u1ea3i l\u00ean ch\u00e2n tr\u00e1i v\u00e0 tay tr\u00e1i ph\u00eda sau b\u1ea1n. Th\u1edf ra v\u00e0 nh\u1eb9 nh\u00e0ng xoay ng\u01b0\u1eddi sang tr\u00e1i v\u00e0 nh\u00ecn qua vai tr\u00e1i c\u1ee7a b\u1ea1n. \u0110\u1ea3m b\u1ea3o r\u1eb1ng c\u1ed9t s\u1ed1ng c\u1ee7a b\u1ea1n th\u1eb3ng khi b\u1ea1n gi\u1eef t\u01b0 th\u1ebf trong 30 gi\u00e2y, h\u00edt v\u00e0o v\u00e0 th\u1edf ra t\u1eeb t\u1eeb. Nh\u1eb9 nh\u00e0ng tho\u00e1t ra kh\u1ecfi t\u01b0 th\u1ebf v\u00e0 l\u1eb7p l\u1ea1i cho b\u00ean c\u00f2n l\u1ea1i.<\/p>\n\n\n\n
T\u01b0 th\u1ebf n\u00e0y kh\u00e1 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m kh\u00f3 th\u1edf v\u00ec \u0111\u1ed9ng t\u00e1c v\u1eb7n th\u00e2n gi\u00fap h\u00edt th\u1edf s\u00e2u, h\u1ed3i sinh c\u00e1c c\u01a1 ph\u1ed5i v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng oxy trong khoang ph\u1ed5i.<\/p>\n\n\n\n
T\u00f3m l\u1ea1i, c\u00e1c k\u1ef9 thu\u1eadt c\u1ed5 x\u01b0a c\u1ee7a yoga kh\u00f4ng ch\u1ec9 mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng cho c\u00e1c nhu c\u1ea7u v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. Nh\u1eefng b\u1ec7nh nh\u00e2n \u0111\u00e3 ho\u1eb7c s\u1eafp ph\u1eabu thu\u1eadt l\u1ed3ng ng\u1ef1c \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i r\u1ea5t nhi\u1ec1u t\u1eeb vi\u1ec7c t\u1eadp yoga do s\u1ef1 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a ph\u1ed5i c\u0169ng nh\u01b0 s\u1ef1 khu\u1ebfch t\u00e1n m\u00e1u \u0111i kh\u1eafp c\u01a1 th\u1ec3.<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ea1ng l\u01b0\u1edbi quan tr\u1ecdng nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, vi\u1ec7c d\u00e0n x\u1ebfp c\u00e1c c\u01a1 quan v\u00e0 m\u00f4 bao g\u1ed3m \u0111\u01b0\u1eddng th\u1edf, ph\u1ed5i v\u00e0 […]<\/p>\n","protected":false},"author":5,"featured_media":1230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[44,23,50],"tags":[],"class_list":["post-3142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-uncategorized-vi","category-ung-thu-phoi"],"gutentor_comment":0,"yoast_head":"\n
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<\/figure>\n\n\n\nNg\u1ed3i tho\u1ea3i m\u00e1i v\u1edbi c\u1ed9t s\u1ed1ng th\u1eb3ng v\u00e0 hai ch\u00e2n du\u1ed7i th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t. H\u00edt v\u00e0o v\u00e0 u\u1ed1n cong ch\u00e2n ph\u1ea3i c\u1ee7a b\u1ea1n, \u0111\u1eb7t b\u00e0n ch\u00e2n ph\u1ea3i b\u00ean c\u1ea1nh h\u00f4ng tr\u00e1i c\u1ee7a b\u1ea1n. Th\u1edf ra v\u00e0 nh\u00e9t ch\u00e2n tr\u00e1i c\u1ee7a b\u1ea1n d\u01b0\u1edbi h\u00f4ng ph\u1ea3i c\u1ee7a b\u1ea1n. H\u00edt v\u00e0o v\u00e0 \u0111\u1eb7t tay ph\u1ea3i l\u00ean ch\u00e2n tr\u00e1i v\u00e0 tay tr\u00e1i ph\u00eda sau b\u1ea1n. Th\u1edf ra v\u00e0 nh\u1eb9 nh\u00e0ng xoay ng\u01b0\u1eddi sang tr\u00e1i v\u00e0 nh\u00ecn qua vai tr\u00e1i c\u1ee7a b\u1ea1n. \u0110\u1ea3m b\u1ea3o r\u1eb1ng c\u1ed9t s\u1ed1ng c\u1ee7a b\u1ea1n th\u1eb3ng khi b\u1ea1n gi\u1eef t\u01b0 th\u1ebf trong 30 gi\u00e2y, h\u00edt v\u00e0o v\u00e0 th\u1edf ra t\u1eeb t\u1eeb. Nh\u1eb9 nh\u00e0ng tho\u00e1t ra kh\u1ecfi t\u01b0 th\u1ebf v\u00e0 l\u1eb7p l\u1ea1i cho b\u00ean c\u00f2n l\u1ea1i.<\/p>\n\n\n\n
T\u01b0 th\u1ebf n\u00e0y kh\u00e1 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m kh\u00f3 th\u1edf v\u00ec \u0111\u1ed9ng t\u00e1c v\u1eb7n th\u00e2n gi\u00fap h\u00edt th\u1edf s\u00e2u, h\u1ed3i sinh c\u00e1c c\u01a1 ph\u1ed5i v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng oxy trong khoang ph\u1ed5i.<\/p>\n\n\n\n
T\u00f3m l\u1ea1i, c\u00e1c k\u1ef9 thu\u1eadt c\u1ed5 x\u01b0a c\u1ee7a yoga kh\u00f4ng ch\u1ec9 mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng cho c\u00e1c nhu c\u1ea7u v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. Nh\u1eefng b\u1ec7nh nh\u00e2n \u0111\u00e3 ho\u1eb7c s\u1eafp ph\u1eabu thu\u1eadt l\u1ed3ng ng\u1ef1c \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i r\u1ea5t nhi\u1ec1u t\u1eeb vi\u1ec7c t\u1eadp yoga do s\u1ef1 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a ph\u1ed5i c\u0169ng nh\u01b0 s\u1ef1 khu\u1ebfch t\u00e1n m\u00e1u \u0111i kh\u1eafp c\u01a1 th\u1ec3.<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ea1ng l\u01b0\u1edbi quan tr\u1ecdng nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, vi\u1ec7c d\u00e0n x\u1ebfp c\u00e1c c\u01a1 quan v\u00e0 m\u00f4 bao g\u1ed3m \u0111\u01b0\u1eddng th\u1edf, ph\u1ed5i v\u00e0 […]<\/p>\n","protected":false},"author":5,"featured_media":1230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[44,23,50],"tags":[],"class_list":["post-3142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-uncategorized-vi","category-ung-thu-phoi"],"gutentor_comment":0,"yoast_head":"\n