{"id":36,"date":"2012-04-07T07:15:30","date_gmt":"2012-04-07T07:15:30","guid":{"rendered":"http:\/\/confinementnannysingapore.com\/?page_id=36"},"modified":"2021-06-07T22:18:16","modified_gmt":"2021-06-07T14:18:16","slug":"confinement-food-catering","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/confinement-food-catering\/","title":{"rendered":"Confinement Food Catering Singapore"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#ffffff&#8221;][et_pb_fullwidth_header title=&#8221;Confinement Food Catering Singapore&#8221; subhead=&#8221;Confinement Meal Delivery for 7, 14, 20 or 28 Days (No Tingkat Options)&#8221; text_orientation=&#8221;center&#8221; header_fullscreen=&#8221;on&#8221; button_one_text=&#8221;Confinement Food Package&#8221; button_one_url=&#8221;https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/confinement-food-catering\/#ConfinementFoodPackage&#8221; background_overlay_color=&#8221;rgba(0,0,0,0.24)&#8221; disabled_on=&#8221;off||&#8221; _builder_version=&#8221;3.16&#8243; title_font=&#8221;|on|||&#8221; title_font_size=&#8221;42px&#8221; content_font_size=&#8221;20px&#8221; subhead_font=&#8221;|on|||&#8221; subhead_font_size=&#8221;20px&#8221; background_color=&#8221;rgba(255, 255, 255, 0)&#8221; background_image=&#8221;https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2012\/04\/confinement-food-singapore.png&#8221; custom_button_one=&#8221;on&#8221; button_one_icon=&#8221;%%119%%&#8221; button_one_on_hover=&#8221;off&#8221; max_width_tablet=&#8221;50px&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p style=\"text-align: center;\">Confinement Food Trial Review or Customized Menu Available.<\/p>\n<p style=\"text-align: center;\">Trial Price at S$35 (Lunch or Dinner).<\/p>\n<p>[\/et_pb_fullwidth_header][et_pb_fullwidth_header title=&#8221;Confinement Food Catering Singapore&#8221; subhead=&#8221;Confinement Meal Delivery for 7, 14, 21 or 28 Days with Tingkat Options&#8221; text_orientation=&#8221;center&#8221; header_fullscreen=&#8221;on&#8221; button_one_text=&#8221;Confinement Food Package&#8221; button_one_url=&#8221;https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/confinement-food-catering\/#ConfinementFoodPackage&#8221; background_overlay_color=&#8221;rgba(0,0,0,0.24)&#8221; content_max_width=&#8221;none&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Fullwidth Header -m&#8221; _builder_version=&#8221;3.16&#8243; title_font=&#8221;|on|||&#8221; title_font_size=&#8221;38px&#8221; content_font_size=&#8221;18px&#8221; subhead_font=&#8221;|on|||&#8221; background_color=&#8221;rgba(255, 255, 255, 0)&#8221; background_image=&#8221;https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2012\/04\/confinement-food-catering-singapore-m.png&#8221; background_url=&#8221;https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2012\/04\/confinement-food-catering-singapore-m.png&#8221; button_one_letter_spacing_hover=&#8221;0&#8243; button_two_letter_spacing_hover=&#8221;0&#8243; disabled=&#8221;on&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;on&#8221; button_one_letter_spacing__hover=&#8221;0&#8243; button_two_letter_spacing__hover_enabled=&#8221;on&#8221; button_two_letter_spacing__hover=&#8221;0&#8243; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p style=\"text-align: center;\">Confinement Food Trial Review or Customized Menu Available.<\/p>\n<p style=\"text-align: center;\">Trial Price at S$32 (Single Meal) or S$42 (Dual Meals).<\/p>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#ffffff&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #db4282;\">Confinement Food Delivery Service<\/span><\/strong><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2012\/04\/confinement-food-catering-singapore.png\"><img decoding=\"async\" class=\"aligncenter wp-image-4126 size-full\" title=\"Confinement Food Catering Singapore Meal Delivery Service\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2012\/04\/confinement-food-catering-singapore.png\" alt=\"Confinement Food Catering Singapore Meal Delivery Service\" width=\"300\" height=\"268\" \/><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]Confinement food daily meal packages are designed to <strong>recondition<\/strong> mother&#8217;s body. Our body requires the right type of food to digest, revitalise health and absorb the necessary nutrients from your daily meals for repair and recovery process. TCM or recommended traditional confinement food recipes aimed to <strong>balance<\/strong> our body,\u00a0improve blood circulation, dispel wind, detox and cleanse the toxins from our body. New mothers are weakened due to sharing of nutrition with the baby during pregnancy and loss of blood during childbirth. Aside from eating right, some mothers may experience breast milk supply problem. Besides nursing regularly to stimulate breast milk production, there are food and nourishing confinement soups that mothers can order to increase breast milk supply as well.\u00a0Our <strong>confinement food menu<\/strong> for lunch and dinner are specially designed to cater for natural birth, cesarean, miscarriage and breastmilk boosters. We provide non-halal\u00a0<strong>confinement food catering <\/strong>with<strong>\u00a0<\/strong>food delivery service to your home or office in Singapore even during public holidays and except CNY or Chinese New Year.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2016\/12\/confinement-food.png\"><img decoding=\"async\" class=\"aligncenter wp-image-4134 size-full\" title=\"confinement-food\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2016\/12\/confinement-food.png\" alt=\"confinement-food\" width=\"300\" height=\"268\" \/><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h4 style=\"text-align: left;\"><strong><span style=\"color: #db4282;\">Home Cooked Confinement Food<\/span><\/strong><\/h4>\n<p>Home cooked confinement food is the best choice as you know what goes into the ingredients for the best of health. However, the daily cooking, preparation work and cleaning up can be a real hassle. With a new member in your family, there will be a lot of preparation for post natal essentials. Unless you have a good knowledge of Chinese confinement herbs or able to find a lot of good recipes for home cooked confinement meals to DIY, you may want to consider <strong>confinement catering<\/strong> instead. Consuming\u00a0the right type or the best <strong>confinement food<\/strong> is as important as hiring the best confinement nanny for your confinement after childbirth. For mum&#8217;s health benefit, our chef generally use Chinese herbs, sesame oil and other essential confinement food ingredients in the kitchen. We do not have spicy food on our menu. Neither do we use MSG or salt as these can cause water retention and bloating which mums should avoid.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2017\/08\/home-cooked-confinement-food.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-7287 size-full\" title=\"Home Cooked Confinement Food\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2017\/08\/home-cooked-confinement-food.jpg\" alt=\"Home Cooked Confinement Food\" width=\"300\" height=\"268\" \/><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h4 style=\"text-align: left;\"><strong><span style=\"color: #db4282;\">What Type of Confinement Food is Beneficial?<\/span><\/strong><\/h4>\n<p>Mothers are encouraged to consume food that is beneficial to strengthen joints, support healthy lactation and\u00a0<strong>avoid<\/strong>\u00a0eating\u00a0cooling food excessively during her confinement. Please be cautious of advices that are traditional confinement myths. For most families in Singapore, confinement food caterers or ordering confinement tingkat will be the next best option if additional help from confinement nanny is not required. Keeping a\u00a0<strong>well balanced diet<\/strong> with nutritious <strong>confinement meal delivery service<\/strong> to your home is absolutely necessary.<\/p>\n<p>A healthy balanced meal consists of:<\/p>\n<ul>\n<li>2 portions of vegetables<\/li>\n<li>1 portion of protein<\/li>\n<li>1 portion of non-meat protein<\/li>\n<li>1 portion of carbohydrate<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2012\/04\/chinese-confinement-food.png\"><img decoding=\"async\" class=\"aligncenter wp-image-4130 size-full\" title=\"chinese-confinement-food\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2012\/04\/chinese-confinement-food.png\" alt=\"chinese-confinement-food\" width=\"300\" height=\"268\" \/><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h4 style=\"text-align: left;\"><strong><span style=\"color: #db4282;\">How to Find Good Recommendation for Your Confinement Meal?<\/span><\/strong><\/h4>\n<p>As a new mother, you need to keep as fit and healthy as possible. Without a confinement nanny, you will need to cope with night feeds and having less sleep than you normally would. A newborn baby can be very demanding.\u00a0REST is what you need most in this post-natal period.\u00a0Don\u2019t feel guilty about taking a rest during daytime. Adequate rest will benefit both you and your family in the long run. This moment of your life will be one of the happiest to look back on. Taking good care of your health is very well worth the effort in future.<\/p>\n<p>To find good recommendation for your confinement meal, you can research online on google, facebook, blogs, forums, magazines\u00a0for tingkat reviews. Do pay attention to <strong>health benefit <\/strong>and when it is suitable for consumption. Pig trotter is rich in collagen but it cannot be taken too early, preferably after 14th day. As pork is restricted for malay, the meal variation are chicken, fish, vegetables. Pig trotter will not available on halal confinement food menu. Some of the recommended tips online will also\u00a0provide\u00a0chinese confinement food recipes for breastfeeding if DIY is still preferred. However, always consult doctors or experts for advice as your body may be sensitive to certain Chinese\u00a0<strong>confinement herbs<\/strong>.\u00a0Choose a confinement meal specialist or caterer whose confinement food menu has a list of confinement food that is high in protein, as with any effective diet to rebuild your strength and vitality in your antenatal period. Otherwise, you can attempt food trial or select confinement meal package options for 7, 14, 21, 28 days with our confinement catering service.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;section&#8221; module_id=&#8221;ConfinementFoodPackage&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;rgba(219,66,130,0.04)&#8221; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.3.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<h2><strong><span style=\"color: #db4282;\">Confinement Food Catering Package Price<\/span><\/strong><\/h2>\n<table class=\"standard-table\" width=\"100%\">\n<tbody>\n<tr>\n<th style=\"background-color: #e2418d; width: 668.8px;\"><strong><span style=\"color: #ffffff;\">Confinement Package (Single Meal)<\/span><\/strong><\/th>\n<th style=\"text-align: center; background-color: #e2418d; width: 168.8px;\"><strong><span style=\"color: #ffffff;\">Price<\/span><\/strong><\/th>\n<\/tr>\n<tr>\n<td style=\"width: 668.8px;\">14 Days Lunch or Dinner<\/td>\n<td style=\"text-align: center; width: 168.8px;\">S$430.00<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 668.8px;\">20 Days Lunch or Dinner<\/td>\n<td style=\"text-align: center; width: 168.8px;\">S$600.00<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 668.8px;\">28 Days Lunch or Dinner<\/td>\n<td style=\"text-align: center; width: 168.8px;\">S$840.00<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 668.8px;\">Trial Meal Lunch or Dinner<\/td>\n<td style=\"text-align: center; width: 168.8px;\">S$35.00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"standard-table\" width=\"100%\">\n<tbody>\n<tr>\n<th style=\"background-color: #e2418d; width: 668.8px;\"><strong><span style=\"color: #ffffff;\">Confinement Package (Dual Meals)<\/span><\/strong><\/th>\n<th style=\"text-align: center; background-color: #e2418d; width: 168.8px;\"><strong><span style=\"color: #ffffff;\">Price<\/span><\/strong><\/th>\n<\/tr>\n<tr>\n<td style=\"width: 668.8px;\">7 Days Lunch and Dinner<\/td>\n<td style=\"text-align: center; width: 168.8px;\">S$430.00<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 668.8px;\">14 Days Lunch and Dinner<\/td>\n<td style=\"text-align: center; width: 168.8px;\">S$860.00<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 668.8px;\">20 Days Lunch and Dinner<\/td>\n<td style=\"text-align: center; width: 168.8px;\">S$1200.00<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 668.8px;\">28 Days Lunch and Dinner<\/td>\n<td style=\"text-align: center; width: 168.8px;\">S$1680.00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Notes:<\/strong><\/p>\n<p>1. All confinement meals are freshly cooked daily and best consumed within same day. No MSG!<br \/>2. Each meal plan is completed with 500ml of longan red date tea and inclusive of delivery fees.<br \/>3. Each confinement meals are packed individually in sealed microwavable disposable trays or top seal to prevent food contamination or spillage during delivery. Please follow the re-heating instructions printed on the disposable tray. Confinement tingkat options are not available.<br \/>4.\u00a0Pork will be used to replace meat for Cesarean birth or C Section as chicken and egg should be avoided. Additional top up is applicable if fish as replacement for chicken is required.<br \/>5. White rice or brown rice option.<br \/>6. Fragrant Fried Rice with Sesame Oil and Ginger will be served every Thurs dinner.<br \/>7. Customised first week without chicken and egg with Sheng Hua Soup for first week recovery.<br \/>8. Management reserves the right to change the menu or pricing due to unforeseen seasonal market changes.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2012\/04\/confinement-food-home-delivery-packaging.png\"><img decoding=\"async\" class=\"aligncenter wp-image-6922 size-full\" title=\"confinement food home delivery packaging\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2012\/04\/confinement-food-home-delivery-packaging.png\" alt=\"confinement food home delivery packaging\" width=\"300\" height=\"268\" \/><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2012\/04\/confinement-food-tingkat.png\"><img decoding=\"async\" class=\"aligncenter wp-image-6923 size-full\" title=\"confinement food tingkat\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2012\/04\/confinement-food-tingkat.png\" alt=\"confinement food tingkat\" width=\"300\" height=\"268\" \/><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;drop shadow&#8221; _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221;][dropshadowbox align=&#8221;none&#8221; effect=&#8221;lifted-both&#8221; width=&#8221;100%&#8221; height=&#8221;&#8221; background_color=&#8221;#fef8fb&#8221; border_width=&#8221;1&#8243; border_color=&#8221;#dddddd&#8221; outside_shadow=&#8221;false&#8221; ]<strong>Terms &amp; Conditions<\/strong><\/p>\n<p><strong>When to Order:<\/strong><br \/>\n1. All orders and deposit must be submitted latest by 12pm two days before delivery. 3 days advance booking is preferred.<br \/>\n2. Confinement meals delivery service is provided everyday, including public holidays. There will be no delivery to CBD, eve and first two days of Chinese New Year CNY.<br \/>\n3. Please email, SMS or call us 2 days in advance to arrange for the activation of your commencement date by 12pm.<br \/>\n4. Each customer will be allocated 2 thermal bags during delivery of your meals. For every misplaced thermal bag, there will be a penalty charged of $5 per thermal bag.<br \/>\n5. Management reserves the right to change the menu or pricing due to unforeseen seasonal market changes without prior notice.<\/p>\n<p><strong>Delivery Schedule:<\/strong><br \/>\n6. Lunch delivery time is between 10am \u2013 1pm and dinner delivery timing is between 4pm-7pm.<br \/>\n7. Please give allowance for variance in delivery timing due to unforeseen traffic conditions.<\/p>\n<p><strong>Payment:<\/strong><br \/>\n8. Trial meals: Require full payment via bank transfer.<br \/>\n9. For 7, 14, 20, 28 day meal package: Require 20% deposit (non-refundable) as confirmation of service via bank transfer, latest by 12pm two days before delivery.<br \/>\n10. Balance payment is payable on first day of the confinement meal plans commencement delivery.<br \/>\n11. Management reserves the right to terminate the meal services if payment is not received in full on the 1st delivery.<\/p>\n<p><strong>Meal Cancellation:<\/strong><br \/>\n12. Deposit will be forfeited in the event of any cancellation. Deposit cannot be used to offset against other products or services.<br \/>\n13. Customer must contact us 3 days in advance before 12pm for any cancellation of meal.<br \/>\n14. In the event of any early cancellation, customers will be charged at $35 per meal.<\/p>\n<p><strong>Defer Plans Schedule:<\/strong><br \/>\n15. After commencement of plan, should customer wish to defer meals to later period, please contact us 3 days in advance before 12pm.<\/p>\n<p><strong>Downgrade Plans:<\/strong><br \/>\n16. Remaining meal will be refunded at no additional charge.<\/p>\n<p><strong>Upgrade Plans:<\/strong><br \/>\n17. Customer must top up the difference between the existing and new package price during service period. [\/dropshadowbox]<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_cta title=&#8221;Chinese Confinement Food&#8221; button_url=&#8221;https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/confinement-food-menu\/&#8221; button_text=&#8221;Confinement Food Menu&#8221; _builder_version=&#8221;3.16&#8243; header_font=&#8221;|on|||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_button=&#8221;on&#8221; button_icon=&#8221;%%119%%&#8221; button_on_hover=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; button_letter_spacing_hover=&#8221;0&#8243; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;0&#8243; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/confinement-food-menu\/\"><img decoding=\"async\" class=\"aligncenter wp-image-6886 size-full\" title=\"confinement food menu\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2017\/06\/confinement-food-menu-singapore.png\" alt=\"confinement food menu singapore\" width=\"300\" height=\"268\" \/><\/a><br \/>\n[\/et_pb_cta][et_pb_code]<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/s_CD2SR0uVs\" frameborder=\"0\" allowfullscreen><\/iframe>[\/et_pb_code][et_pb_text _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2012\/04\/traditional-chinese-confinement-diet.png\"><img decoding=\"async\" class=\"aligncenter wp-image-4132 size-full\" title=\"traditional-chinese-confinement-diet\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2012\/04\/traditional-chinese-confinement-diet.png\" alt=\"traditional-chinese-confinement-diet\" width=\"300\" height=\"268\" \/><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h3><strong><span style=\"color: #db4282;\">Important Note For Natural Birth Mothers<\/span><\/strong><\/h3>\n<p><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2012\/04\/confinement-herbs-confinement-food-recipes.png\"><img decoding=\"async\" class=\"alignright wp-image-4739 size-full\" title=\"Confinement Herbs Commonly Used In Confinement Food Recipes\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2012\/04\/confinement-herbs-confinement-food-recipes.png\" alt=\"Confinement Herbs Commonly Used In Confinement Food Recipes\" width=\"300\" height=\"268\" \/><\/a>Confinement food for natural birth mothers has to be nutritious and light. You may also have read that\u00a0food calorie is an important factor for ladies who wish to slim down and stay healthy at the same time from confinement food review. Research\u00a0more on the confinement food recipes for nutrition benefits. Here are 7 important tips for confinement meals.<\/p>\n<ol>\n<li>A Balance Diet<\/li>\n<li>Freshness of ingredients<\/li>\n<li>Light but Nutritious<\/li>\n<li>Fully Cooked<\/li>\n<li>Smaller Portions But More Meals (\u5c11\u91cf\u591a\u9910\uff09<\/li>\n<li>Better to be Pulpy (Easier Digestion)<\/li>\n<li>No Fried Food, No Chemical, Less Salt<\/li>\n<\/ol>\n<p>Confinement soup can replenish the body&#8217;s fluid very effectively and is also helpful in producing breast milk. However, only certain soups are helpful to ladies with certain body constitution. Confinement soup such as Sheng Hua Tang helps mothers in clearing blood stasis and tissue for uterus recovery. Do note that mothers who been through cesarean delivery would require improved formula of Sheng Hua Tang for C-section. Not able to find\u00a0any good soup recipes for delivery after childbirth? Find out which soup is more suitable for you:<\/p>\n<ul>\n<li>Ladies with cold body constitution: mutton soup and ginger wine to help with blood circulation.<\/li>\n<li>Ladies with warm body constitution: vegetable soup with less oil and salt.<\/li>\n<li>Ladies with weak body constitution: old hen soup and pig trotter soup. If you are having anemia, chicken soup (\u4e4c\u9e21\u6c64)<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<h3><strong><span style=\"color: #db4282;\">Important Note For Cesarean Birth<\/span><\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-4123 size-full\" title=\"Confinement Food After C-Section\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2016\/12\/confinement-food-after-c-section.png\" alt=\"Confinement Food After C-Section\" width=\"300\" height=\"268\" \/>As mothers with cesarean birth consume more energy and qi than natural birth, they will need at least 6 months confinement period for better care. Therefore, cesarean birth mothers should understand their body constitution before confinement. After the first month, they should continue to watch their diet for future pregnancies.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<h3><strong><span style=\"color: #db4282;\">Important Note For Vegetarian Mothers<\/span><\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-4116 size-full\" title=\"Vegetarian Confinement Food Singapore\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2012\/04\/vegetarian-confinement-food.png\" alt=\"Vegetarian Confinement Food Singapore\" width=\"300\" height=\"268\" \/>Mothers should consume more red carrots, lotus roots, mushrooms, lotus, tofu, soybeans, black beans, peanuts, pine nuts, cashew nuts and chestnuts along with a mixture of 5 different colours of vegetables for daily meals. It will help with the intake\u00a0of\u00a0vegetable protein,\u00a0vitamins,\u00a0calcium and iron.<\/p>\n<p>By consuming the right Chinese medical herb, it can help with blood stasis,\u00a0uterine contractions. At the same time, it also builds up strength.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.22&#8243; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2><strong><span style=\"color: #db4282;\">Confinement Food Review<\/span><\/strong><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_testimonial author=&#8221;Natalie Tan&#8221; company_name=&#8221;Jurong, SG&#8221; portrait_url=&#8221;https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2012\/04\/natalie.png&#8221; _builder_version=&#8221;3.2&#8243; background_color=&#8221;#fcf0f4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<em>My favourite confinement dish is\u00a0Pig Trotters with Vinegar! I do not mind having it everyday! So yummy!<\/em><br \/>\n[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_testimonial author=&#8221;Anne&#8221; company_name=&#8221;Pasir Ris, SG&#8221; portrait_url=&#8221;https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2012\/04\/anne.png&#8221; _builder_version=&#8221;3.2&#8243; background_color=&#8221;#fcf0f4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<em>Thank you for your amazing service. To have\u00a0my confinement meals delivered to my doorstep makes it\u00a0convenient and ensuring i have a\u00a0balanced diet everyday.<\/em><br \/>\n[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_testimonial author=&#8221;Elaine Yong&#8221; company_name=&#8221;Woodlands, SG&#8221; portrait_url=&#8221;https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2012\/04\/elaine.png&#8221; _builder_version=&#8221;3.2&#8243; background_color=&#8221;#fcf0f4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<em>No regret ordering your confinement meals. They are reasonably priced, not too oily and delicious. Thank you!<\/em><br \/>\n[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_testimonial author=&#8221;Diana&#8221; company_name=&#8221;Sengkang, SG&#8221; portrait_url=&#8221;https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2012\/04\/diana-lee.png&#8221; _builder_version=&#8221;3.2&#8243; background_color=&#8221;#fcf0f4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<em>I really enjoy\u00a0the double boiled chicken soup a lot. My favourite confinement meal!\u00a0The taste was well balanced with chinese herbs and tonics.\u00a0The chicken meat was so springy. Thank you!<\/em><br \/>\n[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; module_id=&#8221;OrderConfinementMeal&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;rgba(219,66,130,0.04)&#8221; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221;][et_pb_row admin_label=&#8221;row&#8221; module_id=&#8221;OrderNow&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221;]<\/p>\n<h2><strong><span style=\"color: #db4282;\">Frequently Asked Questions<\/span><\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;faq&#8221; _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<blockquote>\n<h4><strong>Does the confinement meals comes with drink?<\/strong><\/h4>\n<p>Yes. All confinement meals packages including trial are served with complimentary Longan Red Date Tea for Lunch or Dinner.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>How many days do I have to book in advance ?<\/strong><\/h4>\n<p>Please book at least 3 working days in advance for your confinement meal. Otherwise, all orders and deposit must be submitted latest by 12pm two days before delivery.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Can I cancel my confinement food orders?<\/strong><\/h4>\n<p>Yes you can cancel your confinement food orders without fulfilling all the\u00a0sessions. Each consumed confinement meal will be charged at $35. No additional administrative fees will be imposed.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Do I need to notify in advance for cancellation<\/strong><strong>?<\/strong><\/h4>\n<p>Please inform us 3 days in advance before 12pm. Please see cancellation policy under Terms &amp; Conditions above.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>When is the confinement meal delivery time for lunch and dinner<\/strong><strong>?<\/strong><\/h4>\n<p>Lunch delivery time is\u00a0from 10am to 1pm. 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class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/confinement-food-catering\/confinement-food-steamed-sea-bream-with-ginger\/'><img decoding=\"async\" width=\"300\" height=\"268\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2012\/04\/Confinement-Food-Steamed-Sea-Bream-with-Ginger.png\" class=\"attachment-fg-masonry size-fg-masonry\" alt=\"Confinement Food - Steamed Sea Bream with Ginger\" aria-describedby=\"gallery-1-6809\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-6809'>\n\t\t\t\tSteamed Sea Bream with Ginger\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/confinement-food-catering\/confinement-food-catering-sesame-oil-chicken-with-dom\/'><img decoding=\"async\" width=\"300\" height=\"268\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2012\/04\/Confinement-Food-Catering-Sesame-Oil-Chicken-with-Dom.png\" class=\"attachment-fg-masonry size-fg-masonry\" alt=\"Confinement Food Catering - Sesame Oil Chicken with Dom\" aria-describedby=\"gallery-1-6810\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-6810'>\n\t\t\t\tSesame Oil Chicken with Dom\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/confinement-food-catering\/confinement-food-menu-black-chicken-soup-with-dang-gui\/'><img decoding=\"async\" width=\"300\" height=\"268\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2012\/04\/Confinement-Food-Menu-Black-Chicken-Soup-with-Dang-Gui.png\" class=\"attachment-fg-masonry size-fg-masonry\" alt=\"Confinement Food Menu Black Chicken Soup with Dang Gui\" aria-describedby=\"gallery-1-6870\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-6870'>\n\t\t\t\tBlack Chicken Soup with Dang Gui\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/confinement-food-catering\/confinement-food-singapore-pig-trotter-in-vinegar\/'><img decoding=\"async\" width=\"300\" height=\"268\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2012\/04\/Confinement-Food-Singapore-Pig-Trotter-in-Vinegar.png\" class=\"attachment-fg-masonry 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src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2016\/12\/confinement-food.png\" alt=\"Confinement Food Trial Meal Cost is $32\" width=\"300\" height=\"268\" \/><br \/>\n[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Confinement Food Trial Review or Customized Menu Available. Trial Price at S$35 (Lunch or Dinner). Confinement Food Trial Review or Customized Menu Available. Trial Price at S$32 (Single Meal) or S$42 (Dual Meals). Confinement Food Delivery Service Confinement food daily meal packages are designed to recondition mother&#8217;s body. Our body requires the right type of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[column width=\"five\" place=\"first\"]<img class=\"alignnone size-full wp-image-722\" src=\"http:\/\/www.confinementnannysingapore.com\/wp-content\/uploads\/2012\/04\/confinement00.jpg\" alt=\"confinement food\" width=\"640\" height=\"461\" \/>[\/column][column width=\"ten\" place=\"last\"]Congratulations to the new life, new member in your family and of course to you as new parents. The new life in your lives will add a new dimension to all that you do.\r\n\r\nThere will be a lot of new tasks for you to do, make plans for the coming months; once you have a new baby to take care, the time always seems to revolve solely around feeding, bathing and changing nappy of your baby. You might even hope that there were few more hours in a day, but no matter how quickly the time pass, you need to find the time to look after yourself in this post natal period. As a new mother, you need to keep as fit and healthy as possible, as a mother in life.\r\n\r\nREST is the most important thing in this post-natal period. You will probably need to cope with night feeds and having less sleep than you normally would because babies can be very demanding upon your reserves. Don\u2019t feel guilty about taking a rest during daytime, adequate rest will benefit both you and your family in the long run.\r\n\r\nAnd also, a well balance diet is absolutely necessary. You need plenty of foods high in protein, as with any effective diet to rebuild your strength and vitality in your ante-natal period.\r\n\r\nThis period of life will be one of the happiest to look back on, you owe it to yourself and your family to look after yourself, it will be well worth the effort in the future.\r\n[\/column]\r\n\r\n[headline]<span style=\"color: #e2418d;\">Our Packages<\/span>[\/headline]\r\n<table class=\"standard-table\" width=\"100%\">\r\n<tbody>\r\n<tr>\r\n<th style=\"background-color: #e2418d;\"><strong><span style=\"color: #ffffff;\">Confinement Package<\/span><\/strong><\/th>\r\n<th style=\"text-align: center; background-color: #e2418d;\"><strong><span style=\"color: #ffffff;\">Traditional Confinement Package<\/span><\/strong><\/th>\r\n<th style=\"text-align: center; background-color: #e2418d;\"><strong><span style=\"color: #ffffff;\">Revitalise Confinement Package<\/span><\/strong><\/th>\r\n<\/tr>\r\n<tr>\r\n<td>28 Days Lunch and Dinner<\/td>\r\n<td style=\"text-align: center;\">S$ 1600.00<\/td>\r\n<td style=\"text-align: center;\">S$ 2200.00<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>28 Days Lunch Or Dinner<\/td>\r\n<td style=\"text-align: center;\">S$ 888.00<\/td>\r\n<td style=\"text-align: center;\">S$ 1188.00<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>20 Days Lunch and Dinner<\/td>\r\n<td style=\"text-align: center;\">S$ 1198.00<\/td>\r\n<td style=\"text-align: center;\">S$ 1580.00<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>20 Days Lunch Or Dinner<\/td>\r\n<td style=\"text-align: center;\">S$ 688.00<\/td>\r\n<td style=\"text-align: center;\">S$ 1080.00<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>14 Days Lunch and Dinner<\/td>\r\n<td style=\"text-align: center;\">S$ 838.00<\/td>\r\n<td style=\"text-align: center;\">S$ 1100.00<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>14 Days Lunch Or Dinner<\/td>\r\n<td style=\"text-align: center;\">S$ 428.00<\/td>\r\n<td style=\"text-align: center;\">S$ 600.00<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>7 Days Lunch and Dinner<\/td>\r\n<td style=\"text-align: center;\">S$ 438.00<\/td>\r\n<td style=\"text-align: center;\">S$ 600.00<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Trial Meal<\/td>\r\n<td style=\"text-align: center;\">S$ 30.00<\/td>\r\n<td style=\"text-align: center;\">S$ 30.00<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00a0\r\n\r\n[dropshadowbox align=\"none\" effect=\"lifted-both\" width=\"100%\" height=\"\" background_color=\"#fef8fb\" border_width=\"1\" border_color=\"#dddddd\" outside_shadow=\"false\" ]<strong>Set A<\/strong> : Minced Pork with French Bean, Braised Chicken Mushroom and Double Boiled Black Bean with Pork Ribs Soup\r\n<strong>Set B<\/strong> :Stir Fried Broccoli with Ginger, Steamed Fish with Wolfberries & Ginger, Dang Gui with Black Chicken Tonic Soup\r\n\r\nThe reason why we choose the above menu for trial, its because most of the menu for the confinement are either have too much ginger or wine which might be too hot for your pregnant body to take it during trial. The trial menu taste might varies as your taste buds changes during pregnancy. No Salt, NO MSG! Using only sesame oil. [\/dropshadowbox]\r\n\r\n\u00a0\r\n<div class=\"column one-third  alpha\"><center>[button url=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/revitalise-package\/\" color=\"color\" size=\"large\" target=\"_blank\"]<strong><span style=\"color: #ffffff;\">REVITALISE PACKAGE<\/span><\/strong>[\/button]<\/center><\/div>\r\n<div class=\"column one-third  \"><center>[button url=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/traditional-package\/\" color=\"color\" size=\"large\" target=\"_blank\"]<strong><span style=\"color: #ffffff;\">TRADITIONAL PACKAGE<\/span><\/strong>[\/button]<\/center><\/div>\r\n<div class=\"column one-third  omega\"><center>[button url=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/order-now\/\" color=\"color\" size=\"large\" target=\"_blank\"]<strong><span style=\"color: #ffffff;\">ORDER NOW<\/span><\/strong>[\/button]<\/center><\/div>\r\n\u00a0\r\n<h5><span style=\"color: #e2418d;\">Terms & Conditions<\/span><\/h5>\r\n<ol class=\"list\">\r\n\t<li><span style=\"font-size: 9pt;\">All meals will be served with Rice (Brown Rice\/Thailand Fragrance White Rice) and Red Bean Soup daily.<\/span><\/li>\r\n\t<li><span style=\"font-size: 9pt;\">20% Deposit is required upon confirmation and it is non-refundable for whichever reason.<\/span><\/li>\r\n\t<li><span style=\"font-size: 9pt;\">Balance payment is payable on the 1st day of service. We reserved the right to terminate the service if payment is not made by the 3rd day of service.<\/span><\/li>\r\n\t<li><span style=\"font-size: 9pt;\">Mode of Payment: Cheque or Cash payment only. (Cheque Payable to ICS Catering Pte Ltd). Bank Transfer to United Overseas Bank Ltd, Saving Account Number: 349-372-334-9. Kindly please send the transaction number to 96992036.<\/span><\/li>\r\n\t<li><span style=\"font-size: 9pt;\">Should you require to cancel the confinement before the contract ends, the meal will be charged at S$ 30.00 per meal and there will be an administrative fees of S$ 50.00 being charged.<\/span><\/li>\r\n\t<li><span style=\"font-size: 9pt;\">We reserve the right to change the prices and menus without prior notice.<\/span><\/li>\r\n\t<li><span style=\"font-size: 9pt;\">For meal cancellation, customer must notify one day in advance before 3pm. All cancelled meals will be replaced. No refund in cash will be given.<\/span><\/li>\r\n\t<li><span style=\"font-size: 9pt;\">You have to book one month in advance in order to enjoy early bird discount.<\/span><\/li>\r\n\t<li><span style=\"font-size: 9pt;\">At times, Menu might varies with prior notice due to unforeseen seasonal nature.<\/span><\/li>\r\n\t<li><span style=\"font-size: 9pt;\">3 Thermo Tub and 1 Flask will be loan to customers everyday for exchange during the service period. Customer is responsible for the cleanliness, lost and damage of the loaned food thermo tub (S$ 25.00) and Flask (S$ 25).<\/span><\/li>\r\n\t<li><span style=\"font-size: 9pt;\">Delivery Time for Lunch will be 10am to 1pm. Dinner will be 4pm to 7pm.<\/span><\/li>\r\n\t<li><span style=\"font-size: 9pt;\">Microwaveable Container will be served for the last day \/ meal of the confinement.<\/span><\/li>\r\n\t<li><span style=\"font-size: 9pt;\">Trial Meal will be served in microwaveable container.<\/span><\/li>\r\n<\/ol>\r\n\u00a0\r\n\r\n[headline]<span style=\"color: #e2418d;\">Important Note For Natural Childbirth Mothers<\/span>[\/headline]Confinement food for natural childbirth mothers has to be nutritious and light. The food calorie is an important factor for ladies who wish to slim down and stay healthy at the same time. Here are 7 important tips for confinement meals.\r\n<ol>\r\n\t<li>A Balance Diet<\/li>\r\n\t<li>Freshness of ingredients<\/li>\r\n\t<li>Light but Nutritious<\/li>\r\n\t<li>Fully Cooked<\/li>\r\n\t<li>Smaller Portions But More Meals (\u5c11\u91cf\u591a\u9910\uff09<\/li>\r\n\t<li>Better to be Pulpy (Easier Digestion)<\/li>\r\n\t<li>No Fried Food, No Chemical, Less Salt<\/li>\r\n<\/ol>\r\nSoup can replenish the body's fluid very effectively and is also helpful in producing breast milk. However, only certain soups are helpful to ladies with certain body constitution. Find out which soup is more suitable for you:\r\n<div>\r\n<ul>\r\n\t<li>Ladies with cold body constitution: mutton soup and ginger wine to help with blood circulation.<\/li>\r\n\t<li>Ladies with warm body constitution: vegetable soup with less oil and salt.<\/li>\r\n\t<li>Ladies with weak body constitution: old hen soup and pig trotter soup. If you are having anemia, chicken soup (\u4e4c\u9e21\u6c64)<\/li>\r\n<\/ul>\r\n\u00a0\r\n\r\n[headline]<span style=\"color: #e2418d;\">Important Note For Cesarean Childbirth Mothers<\/span>[\/headline]As mothers with cesarean birth consume more energy and qi than natural birth, they will need at least 6 months confinement period for better care. Therefore, cesarean birth mothers should understand their body constitution before confinement. After the first month, they should continue to watch their diet for future pregnancies.\r\n\r\n\u00a0\r\n\r\n[headline]<span style=\"color: #e2418d;\">Important Note For Vegetarian Mothers<\/span>[\/headline]Mothers should consume more red carrots, lotus roots, mushrooms, lotus, tofu, soybeans, black beans, peanuts, pine nuts, cashew nuts and chestnuts along with a mixture of 5 different colours of vegetables for daily meals. It will help with the intake\u00a0of\u00a0vegetable protein,\u00a0vitamins,\u00a0calcium and iron.\r\n\r\nBy consuming the right Chinese medical herb, it can help with blood stasis,\u00a0uterine contractions. At the same time, it also builds up strength.\r\n\r\n<\/div>","_et_gb_content_width":"","footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/pages\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":2,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":12601,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/pages\/36\/revisions\/12601"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/media?parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}