{"id":6039,"date":"2017-05-10T11:15:08","date_gmt":"2017-05-10T03:15:08","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/?page_id=6039"},"modified":"2021-06-02T18:43:40","modified_gmt":"2021-06-02T10:43:40","slug":"confinement-food-recipes","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/confinement-food-recipes\/","title":{"rendered":"Confinement Food Recipes Singapore"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.22″][et_pb_fullwidth_header title=”Confinement Food Recipes Singapore” subhead=”Eat Right, Lose Weight, Have Fun Cooking Yourself!” header_fullscreen=”on” background_overlay_color=”rgba(0,0,0,0.36)” content_max_width=”none” _builder_version=”4.7.5″ title_font=”|on|||” background_color=”rgba(255, 255, 255, 0)” background_image=”https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2020\/12\/confinement-food-recipes-cover.webp” background_url=”https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2017\/05\/confinement-food-recipes-cover.png” button_one_letter_spacing_hover=”0″ button_two_letter_spacing_hover=”0″ button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”on” button_one_letter_spacing__hover=”0″ button_two_letter_spacing__hover_enabled=”on” button_two_letter_spacing__hover=”0″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%”][et_pb_row column_structure=”1_3,2_3″ admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.7.5″ _module_preset=”default”]<\/p>\n

\"Confinement<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” border_style=”solid”]<\/p>\n

Confinement Food\u00a0Recipes for\u00a0Breastfeeding, Cesarea\u00a0or Natural Childbirth<\/span><\/h2>\n

Confinement food recipes of soups, drinks and dishes for mummies and daddies who\u00a0enjoy\u00a0cooking, not looking for any confinement food catering<\/a> or\u00a0have no additional help during the postpartum period. There are confinement food recipes for breastfeeding as well to help mothers to increase breast milk supply. Getting back to shape after childbirth could be your main objective but having nutritious confinement\u00a0food and staying\u00a0healthy should be your utmost priority for natural childbirth, cesarean or after miscarriage. Chinese herbs such as red dates<\/a> are known for its high nutritional benefits and is commonly used as ingredient in confinement soup and red dates tea. Eating right and having a well balanced confinement meals not only promote reproductive system recovery\u00a0but also to help mothers improve\u00a0Qi and blood deficiencies, restore endocrine functions and loosen muscle tension. A good well\u00a0balanced meal consists of 2 portions of vegetables, 1 portion of protein, 1 portion of non-meat protein and 1 portion of carbohydrate.<\/p>\n

Things To Note During Confinement By Yourself.<\/strong><\/p>\n

If your intention is not to engage a confinement nanny or helper to prepare your confinement meals, a proper planning on your daily menu, grocery shopping and activities in advance\u00a0would then be necessary in order for you to have\u00a0a stress free confinement. Get yourself well prepared with all the essential items such as marinade, kitchen gadgets etc. As\u00a0new mothers tend to\u00a0have a weaker immune system, it is very important to keep your vegetables and meat fresh. Try to go to the market as regularly as possible in order\u00a0for mummies to have fresh food. Enjoy a fun and healthy confinement period with the confinement food recipes! Have fun cooking!
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”3.22″ background_color=”rgba(219,66,130,0.04)” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Week 1<\/span><\/strong><\/h2>\n

The main objective for first week of confinement is to keep mother’s body warm, dispel wind, replenish, nourish blood, heal wounds, avoid blood clots, promote shrinking activating blood to eliminate stasis of uterus and discharge lochia. However, if there is any irregular bleeding, diarrhoea, stomach pain, fever inflammation and flu, please stop consuming the soup and consult\u00a0your doctor for advice before continuing your meal.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%”][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Sheng Hua Tang
\n” _builder_version=”4.7.5″ _module_preset=”default”]<\/p>\n

\"Sheng<\/a><\/p>\n

Sheng Hua Tang<\/a><\/h4>\n
Chinese herbal soup formula designed for mothers after natural childbirth to aid uterus recovery and clearing blood stasis.<\/div>\n

[\/et_pb_text][et_pb_text admin_label=”Tian Qi Soup
\n” _builder_version=”4.7.5″ _module_preset=”default”]<\/p>\n

\"Tian<\/a><\/p>\n

Tian Qi Soup<\/a><\/h4>\n
Recipe known for effective blood cleansing, blood stasis clearing and improvement of blood circulation. Good for skin, invigorate mind and body.<\/div>\n

\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Dang Gui Nourishing Soup
\n” _builder_version=”4.7.5″ _module_preset=”default”]<\/p>\n

\"Dang<\/a><\/p>\n

Dang Gui Nourishing Soup<\/a><\/h4>\n
Recipe to help tonify blood, clear blood stasis and speed up recovery from natural childbirth.<\/div>\n

\n

[\/et_pb_text][et_pb_text admin_label=”Sheng Hua Tang C-Section
\n” _builder_version=”4.7.5″ _module_preset=”default”]<\/p>\n

\"Sheng<\/a><\/p>\n

Sheng Hua Tang for C Section<\/a><\/div>\n
\n
Improved formula recipe for mothers who have cesarean delivery.\u00a0Good for healing wounds and has function of expelling gas after childbirth.<\/div>\n<\/div>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Motherwort Herbal Soup ” _builder_version=”4.7.5″ _module_preset=”default”]<\/p>\n

<\/picture>\"Motherwort<\/a><\/div>\n
\n

Motherwort Herbal Soup<\/a><\/h4>\n
Recipe\u00a0has blood circulation benefits, clear blood stasis, treating prolonged lochia for natural childbirth.<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_text admin_label=”Uterus Healing Herbal Soup
\n” _builder_version=”4.7.5″ _module_preset=”default”]<\/p>\n

\"confinement<\/a><\/p>\n

Uterus Healing Herbal Soup<\/a><\/h4>\n
Recipe for cesarean section to help improve blood circulation for uterus healing.<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Four Herbs Soup
\n” _builder_version=”4.7.5″ _module_preset=”default”]<\/p>\n

\"Four<\/a><\/p>\n

Four Herbs Soup<\/a><\/h4>\n
Recipe for natural childbirth that helps to tonify blood and clear blood stasis.<\/div>\n

[\/et_pb_text][et_pb_text admin_label=”Pig\u2019s Kidney and Pork with Dom Benedictine
\n” _builder_version=”4.7.5″ _module_preset=”default”]<\/p>\n

\"pig's<\/a><\/p>\n

Pig\u2019s Kidney and Pork with Dom Benedictine<\/a><\/h4>\n
Recipe for regaining energy, improve blood circulation, strengthen body function, fight fatigue, nourish kidney and body.<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”3.22″ background_color=”rgba(219,66,130,0.04)” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off”]<\/p>\n

Week 2<\/span><\/strong><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%”][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.7.5″ _module_preset=”default”]<\/p>\n

\"confinement<\/a><\/p>\n

Hawthorn and Red Dates Soup<\/a><\/h4>\n
Soup recipe for week 2 to tonify blood, clear blood stasis and meridians.<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”8 treasure” _builder_version=”4.7.5″ _module_preset=”default”]<\/p>\n

\"8<\/a><\/p>\n

Eight Treasure Herbal Soup<\/a><\/h4>\n
Main function is to help tonify blood and qi.<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Dan Qi Soup” _builder_version=”4.7.5″ _module_preset=”default”]<\/p>\n

\"Dan<\/a><\/p>\n

Dan Qi Soup<\/a><\/h4>\n
Nutritious soup to improve blood circulation and tonify Qi.<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Chicken Herbal Soup” _builder_version=”4.7.5″ _module_preset=”default”]<\/p>\n

\"chicken<\/a><\/p>\n

Chicken Herbal Soup<\/a><\/h4>\n
Chinese herbal soup for blood circulation and strengthening meridians.<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Confinement Drinks<\/span><\/strong><\/h2>\n

Nutritional and essential confinement drinks recipe.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.7.5″ _module_preset=”default” link_option_url=”https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/red-dates-tea-recipe\/”]<\/p>\n

\"Red<\/a><\/p>\n

Red Dates Tea Recipe<\/a><\/h4>\n
DIY recipe for mums who are not engaging confinement nanny. A must have recommended TCM confinement drink for your confinement food menu.<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″ transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_module=”7763″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Disclaimer:<\/p>\n

Information provided including information relating to medical and health conditions, treatments and products may be provided in summary form. Information including any product label or packaging should not be considered as a substitute for advice from a healthcare professional.<\/p>\n

You should not use information here to diagnose or treat any health issues or for prescription of any medication or other treatment. You should always consult with your healthcare professional and read information provided by the product manufacturer and any product label or packaging, prior to using any medication, nutritional, herbal or homeopathic product or starting any treatment for a health issue. Individuals are different and may react differently to different products. You should consult your physician about interactions between medications you are taking and herbal products.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”3.22″ background_color=”#ea31a6″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”89%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” make_fullwidth=”on” use_custom_width=”off” width_unit=”on”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Join Us” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Let The Chefs Do The Cooking?<\/span><\/strong><\/h2>\n

Confinement Food Delivery Service To Your Doorstep!<\/span><\/strong><\/p>\n

Confinement Food Catering<\/a><\/strong>
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Confinement Food\u00a0Recipes for\u00a0Breastfeeding, Cesarea\u00a0or Natural Childbirth Confinement food recipes of soups, drinks and dishes for mummies and daddies who\u00a0enjoy\u00a0cooking, not looking for any confinement food catering or\u00a0have no additional help during the postpartum period. There are confinement food recipes for breastfeeding as well to help mothers to increase breast milk supply. Getting back to shape […]<\/p>\n","protected":false},"author":59,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-6039","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/pages\/6039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/comments?post=6039"}],"version-history":[{"count":9,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/pages\/6039\/revisions"}],"predecessor-version":[{"id":13160,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/pages\/6039\/revisions\/13160"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/media?parent=6039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}