Once women become\u00a0expectant mothers, they feel definitely feel the joy in their heart. The feeling is basically indescribable. Unfortunately, there are some pregnant mothers who experience miscarriage. For the health of the fetus, expectant mothers need to pay attention to their diet. Here are some tips that could help.<\/p>\n
1. When it comes to vegetables wise,\u00a0spinach\u00a0will be the best choice. During the early stages of pregnancy, either spinach or\u00a0folic acid tablets (\u7528\u53f6\u9178\u7247) would be good. However, do take note that\u00a0spinach contains quite a large quantity of oxalic acid (\u8349\u9178), which can\u00a0interfere with the body’s iron, the absorption of zinc and other elements. In order to eliminate the oxalic acid, all you have to do is to boil the spinach in hot water.<\/p>\n
2. Eat Hawthorn (\u5c71\u6942). It has the ability to\u00a0accelerate the contraction of the uterus, which could lead to\u00a0premature delivery.<\/p>\n
3. Avoid eating\u00a0black fungus (\u9ed1\u6728\u8033). Although it assists in blood circulation, it is not\u00a0conducive to the stability and growth of the embryo.<\/p>\n
4.\u00a0Avoid eating\u00a0apricots and almonds. These are quite heaty snacks and aren’t suitable for pregnant ladies.<\/p>\n
5. Avoid eating creamy products such as purslane (\u9a6c\u9f7f\u82cb) as it\u00a0can cause excitatory effects on the uterus, which could easily lead to premature birth.<\/p>\n
6.\u00a0Ginseng, longan and other supplements are not recommended either as they are heaty products. By consuming such supplements, one could face\u00a0morning sickness, edema and hypertension. Heatiness can also lead to\u00a0miscarriage,\u00a0abdominal pain and other symptoms.<\/p>\n
7. Food that contains addictive such as canned food should be avoided too. These are risk factors towards miscarriages.<\/p>\n
8. Crabs and turtles are two of the most dangerous food to eat during pregnancy. They can cause both bleeding and miscarriage. For crabs, especially the claw part, offers strong blood circulation. Very often, it can lead to abortion. As for turtles, the shell is more deadly as compared to the meat. It can cause blood clot, which can lead to\u00a0abortion as well.<\/p>\n
9. As much as how we Singaporeans love our spicy food, it would be wise to skip them during this pregnancy period. This includes chili,\u00a0pepper, cumin, anise and cinnamon. As spicy condiments can reduce the secretion\u00a0of gastric glands, it can potentially cause\u00a0stomach pain, intestinal dryness, hemorrhoids, constipation and in worst cases, fecal obstruction.<\/p>\n
In order for a healthy and nutritious\u00a0fetus, pregnant women have to pay close attention to their diet. A balanced diet is one that includes\u00a0meat and vegetables, eaten in moderation. It would be advisable to increase\u00a0the intake of protein, minerals and vitamins. Try having light, smaller meals and\u00a0avoid eating sweets, high-calorie snack, fattening and fried foods.\u00a0Excessive salt content in food such as bacon, ham, salted fish and fermented bean curd isn’t suitable too. Remember to practice these guidelines from an early stage\u00a0to do a good job for the pregnancy.<\/p>\n
This article was brought to you by\u00a0NannySOS<\/strong><\/a>\u00a0– Your Personal Confinement Expert. If you are looking for a confinement nanny in Singapore, be sure to check out our\u00a0website<\/strong><\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":" Once women become\u00a0expectant mothers, they feel definitely feel the joy in their heart. The feeling is basically indescribable. Unfortunately, there are some pregnant mothers who experience miscarriage. For the health of the fetus, expectant mothers need to pay attention to their diet. Here are some tips that could help. 1. When it comes to vegetables […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[19,1],"tags":[],"class_list":["post-283","post","type-post","status-publish","format-standard","hentry","category-confinement-food","category-tips"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/posts\/283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/comments?post=283"}],"version-history":[{"count":1,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/posts\/283\/revisions"}],"predecessor-version":[{"id":12013,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/posts\/283\/revisions\/12013"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/media?parent=283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/categories?post=283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/tags?post=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}