![\"How](\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-content\/uploads\/2016\/11\/how-long-is-confinement-period.png\" "\\"How")
<\/a>Confinement period is the greatest opportunity for a woman to adjust her body constitution. Ladies who experience small illnesses such as icy hands and legs, menstrual pain, migraine should make\u00a0good use of confinement period\u00a0to nurse herself back to health.\u00a0But how to prepare for postpartum recovery? Most families will employ\u00a0a confinement lady<\/a><\/strong> locally or from Malaysia. A lot of women have woes of losing their figures after giving birth. Every lady will very much want to get back her waistline. How should she exercise and eat, to slim down or become even better than before?<\/p>\nPostnatal period or postpartum\u00a0period is a period of rest time for woman after giving birth and allowing her psyche and organ functions to recover. Average confinement period is at least 4 weeks. However, be it\u00a0caesarean section or natural birth, the most ideal\u00a0postpartum time period is\u00a06 weeks. During this time, mummies are recommended to have long hours of rest in bed. Please observe and be careful\u00a0with the\u00a0diet, home\u00a0environment, genital care.<\/p>\n
Postpartum is also a time for mothers to pamper herself with a good post natal massage. Depending on the type of delivery, the earliest mothers can start the massage session is 5 days for normal delivery. Your gynae’s approval is necessary for c-section delivery. Post natal massage home service not only provides convenience and pain relieving, but also helps mothers regain the pre-pregnancy figure.<\/p>\n
There is an old\u00a0saying, if postnatal period is not properly done, the mummy will suffer hardship when she aged. Therefore, parents or in-laws will prefer to take care of her daughter, with her daily confinement food preparation or order tingkat delivery. This is certainly an important period that women should not take it lightly. Postpartum period\u00a0should not be neglected even if the mother is young and fit.<\/p>\n
After childbirth, rightfully the mother should have no problem\u00a0to sit upright. However, due to the great pain felt during delivery, some women experience symptoms such as increase in\u00a0heart rate, \u00a0blood vessels\u00a0expansion, thickened myocardium. As vascular resistance at pelvic cavity is lower after childbirth, it will be very easy for women to get low blood pressure due to posture. Therefore, she should not rush to get up immediately.\u00a0Since mothers exert great strength physically during delivery,\u00a0dehydration and changes in hormone are expected. This will result in an increase in her body temperature slightly within 24 hours after delivery. Do not panic as this is normal. The mother will be in great care of doctors and nurses. In fact, after the child is delivered, most mummies do\u00a0not feel too uncomfortable with their bodies at all. All they need is plenty of rest. That is the most important.<\/p>\n
NannySOS is the leading confinement nanny agency<\/a><\/strong> in Singapore, providing confinement nanny services and babysitters. \u00a0Do ensure your nanny has a valid confinement nanny work permit<\/strong><\/a> if she is from Malaysia. We are just a call away if you need help with confinement nanny<\/a><\/strong> services.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Confinement period is the greatest opportunity for a woman to adjust her body constitution. Ladies who experience small illnesses such as icy hands and legs, menstrual pain, migraine should make\u00a0good use of confinement period\u00a0to nurse herself back to health.\u00a0But how to prepare for postpartum recovery? Most families will employ\u00a0a confinement lady locally or from Malaysia. […]<\/p>\n","protected":false},"author":59,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[29],"tags":[],"class_list":["post-3715","post","type-post","status-publish","format-standard","hentry","category-confinement"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/posts\/3715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/comments?post=3715"}],"version-history":[{"count":2,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/posts\/3715\/revisions"}],"predecessor-version":[{"id":12557,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/posts\/3715\/revisions\/12557"}],"wp:attachment":[{"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/media?parent=3715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/categories?post=3715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.nannysos.com.sg\/wp-json\/wp\/v2\/tags?post=3715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}