{"id":445,"date":"2021-11-25T07:20:39","date_gmt":"2021-11-25T07:20:39","guid":{"rendered":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/?page_id=445"},"modified":"2026-02-12T01:31:26","modified_gmt":"2026-02-12T01:31:26","slug":"cartilage-injury","status":"publish","type":"page","link":"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/conditions-we-treat\/cartilage-injury\/","title":{"rendered":"Cartilage Injury"},"content":{"rendered":"\n<div id=\"doctor-block-summary-block_67f3db6b33440\" class=\"container mx-auto pt-[50px] relative bg-q-logo bg-contain bg-no-repeat bg-top lg:bg-left-bottom overflow-hidden\">\n\n    \n    <div class=\"flex flex-col lg:flex-row\">\n\n        <div class=\"w-full lg:w-6\/12 flex flex-col items-end justify-end px-[10px] md:px-[80px] lg:pr-[100px] lg:pl-[70px] mb-[50px] lg:mb-0\">\n\n            \n                <picture>\n                    <source\n                        srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2023\/07\/dr-james-tan-chung-hui-img.webp\"\n                        type=\"image\/webp\">\n\n                    <source\n                        srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2023\/07\/dr-james-tan-chung-hui-img.png\"\n                        type=\"image\/png\">\n\n                    <img decoding=\"async\"\n                        src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2023\/07\/dr-james-tan-chung-hui-img.png\"\n                        alt=\"\"\n                        class=\"mx-auto w-[90%]\">\n                <\/picture>\n\n            \n            <div class=\"text-center bg-site-light-blue py-[20px] px-[20px] text-white w-full\">\n                <div>Dr James Tan Chung Hui<\/div>\n                <div>Orthopaedic Surgeon<\/div>\n            <\/div>\n\n        <\/div>\n\n        <div class=\"flex items-center w-full lg:w-6\/12\">\n            <div>\n\n                \n                <h2>\n\n                                            <h2 class=\"text-[20px] md:text-[21px] xl:text-[22px] mb-[10px] leading-tight md:leading-none\">\n                            Knee Cartilage Doctor in Singapore                        <\/h2>\n                    \n                                            <h3 class=\"text-[30px] md:text-[36px] xl:text-[38px] mb-[40px] leading-tight md:leading-none\">\n                            Dr James Tan Chung Hui                        <\/h3>\n                    \n                <\/h2>\n\n                                    <h3 class=\"text-[22px] md:text-[23px] xl:text-[24px] font-medium mb-[10px]\">\n                        Qualifications and Certifications                    <\/h3>\n                \n                <div class=\"space-y-[36px] leading-normal summary-content\">\n\n                    <ul>\n<li>Bachelor of Medicine, Bachelor of Surgery (Singapore)<\/li>\n<li>Member of the Royal College of Surgeons (Edinburgh)<\/li>\n<li>Master of Medicine in Orthopaedic Surgery<\/li>\n<li>Fellow of the Royal College of Surgeons in Orthopaedics and Trauma (Edinburgh)<\/li>\n<li>Adjunct Assistant Professor (NUS, LKC)<\/li>\n<\/ul>\n<p>Dr James Tan is an experienced surgeon with over 15 years of experience in sports medicine and treating knee injuries among elite athletes, including those from the Singapore National Teams and professional football leagues. Having received fellowship training at the Technical University of Munich, Dr Tan is proficient in minimally invasive techniques for ligament, meniscus, and cartilage repair; and is actively involved in research and teaching. As a three-time Service Champion Gold Award winner, Dr Tan is committed to providing exceptional care and personalised treatment for all his patients.<\/p>\n\n                                            <div class=\"mt-[40px]\">\n                            <a class=\"block w-full site-btn lg:inline-block lg:w-auto\"\n                               href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/about-us\/\">\n                                READ MORE                            <\/a>\n                        <\/div>\n                    \n                <\/div>\n\n            <\/div>\n        <\/div>\n\n    <\/div>\n\n<\/div>\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group wrapper\"><div class=\"wp-block-group__inner-container inner-content is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading p-title\">What is Cartilage?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cartilage is a tough yet flexible connective tissue that keeps our joint motion smooth by coating the surfaces of the bones in our joints (to create a low-friction environment) and cushioning bones against impact.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is the main type of connective tissue found throughout the body, and exists in in different forms in our <strong>joints (knees, hips, ankles, elbows, shoulders)<\/strong>, spine, lungs, ears and nose.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"621\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2021\/12\/cartilage-injury-img-1024x621.jpg\" alt=\"Knee Cartilage Injury in Singapore\" class=\"wp-image-542\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2021\/12\/cartilage-injury-img-1024x621.jpg 1024w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2021\/12\/cartilage-injury-img-300x182.jpg 300w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2021\/12\/cartilage-injury-img-768x466.jpg 768w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2021\/12\/cartilage-injury-img-1536x932.jpg 1536w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2021\/12\/cartilage-injury-img.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-text-color has-background\" style=\"color:#ffffff;background-color:#40587d\"><div class=\"wp-block-group__inner-container inner-content is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group wrapper\"><div class=\"wp-block-group__inner-container inner-content is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"quote-text text-left-center wp-block-paragraph\"><strong>Do you know that knee cartilage injuries in Singapore are one of the most common sports and trauma conditions that we treat?<\/strong><\/p>\n\n\n\n<p class=\"quote-text text-left-center max-text-28px wp-block-paragraph\">Speak to our specialist at <strong><a class=\"inline-block\" href=\"tel:+6580284572\"><span style=\"text-decoration: underline;\">8028 4572<\/span><\/a><\/strong> for a prompt diagnosis.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a class=\"site-btn block lg:inline-block w-full lg:w-auto text-center\" href=\"#contact-form\">BOOK AN APPOINTMENT<\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group wrapper\"><div class=\"wp-block-group__inner-container inner-content is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading p-title\">Cartilage Damage<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The cartilage tissues can be damaged either through injury or wear-and-tear over the years.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Compared to other types of connective tissue, the cartilage is known to be difficult to heal on its own without treatment, due to its very limited blood supply and low cell turnover rate.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#14203d\"><div class=\"wp-block-group__inner-container inner-content is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group wrapper\"><div class=\"wp-block-group__inner-container inner-content is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"860\" src=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2021\/12\/cartilage-injury-img-2.jpg\" alt=\"Anatomy \u2013 Cartilage Injury\" class=\"wp-image-539\" srcset=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2021\/12\/cartilage-injury-img-2.jpg 800w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2021\/12\/cartilage-injury-img-2-279x300.jpg 279w, https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/wp-content\/uploads\/2021\/12\/cartilage-injury-img-2-768x826.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#ffffff\">\n<h2 class=\"wp-block-heading p-title2 has-text-color\" style=\"color:#ffffff\">How Joint (Articular) Cartilage Injuries Are Sustained<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The articular cartilage refers to the smooth tissue that covers the ends of bones where they come together to form joints.<\/p>\n\n\n\n<p class=\"p-title3 wp-block-paragraph\">Possible causes include:<\/p>\n\n\n\n<ul class=\"wp-block-list shrunk\">\n<li>A forceful impact to the joint from sports or a fall<\/li>\n\n\n\n<li>Repetitive impact to the joint<\/li>\n\n\n\n<li>Twisting the joint while it is bearing weight<\/li>\n\n\n\n<li>Wear and tear over time<\/li>\n\n\n\n<li>Poor joint alignment due to deformity (genetic or previous injury)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading p-title2\">Symptoms of an Articular Cartilage Injury<\/h2>\n\n\n\n<ul class=\"wp-block-list shrunk\">\n<li>Pain in the joint<\/li>\n\n\n\n<li>Swelling of the joint<\/li>\n\n\n\n<li>Reduced range of motion<\/li>\n\n\n\n<li>Clicking or grinding sensation<\/li>\n\n\n\n<li>Locking or giving way of the joint<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/\">Seek medical attention from an orthopaedic surgeon<\/a> should the symptoms worsen or persist despite sufficient rest and self-treatment after a few days; if the joint looks crooked, or if you notice numbness, coldness or discoloration in the area.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a class=\"site-btn sm-text block lg:inline-block w-full lg:w-auto text-center\" href=\"tel:+6580284572\">CALL 8028 4572 FOR PROMPT APPOINTMENT<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#40587d\"><div class=\"wp-block-group__inner-container inner-content is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group wrapper\"><div class=\"wp-block-group__inner-container inner-content is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"quote-text text-left-center max-text-28px has-text-color has-link-color wp-elements-1 wp-block-paragraph\" style=\"color:#ffffff\">If you think you might have sustained a cartilage injury, consult Dr James Tan at <strong><a class=\"inline-block\" href=\"tel:+6580284572\"><span style=\"text-decoration: underline;\">8028 4572<\/span><\/a><\/strong> for an accurate diagnosis and treatment.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a class=\"site-btn block lg:inline-block w-full lg:w-auto text-center\" href=\"#contact-form\">ENQUIRE NOW<\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group wrapper bg-q\"><div class=\"wp-block-group__inner-container inner-content is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading p-title\">How is a Damaged Articular Cartilage Treated?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are various treatments available, depending on the patient\u2019s age, overall health, physical activity level, as well as the type and severity of the injury. At Quantum Orthopaedics, we provide comprehensive knee cartilage injury treatment in Singapore, as well as treatment for all other articular cartilage injuries.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading p-title2\">Non-Surgical Treatment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It must be noted that non-surgical treatments cannot repair damaged articular cartilage \u2013 but they can help reduce the patient\u2019s pain and improve their strength and mobility.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In suitable cases, these may include:<\/p>\n\n\n\n<ul class=\"wp-block-list shrunk\">\n<li>Resting the affected joint<\/li>\n\n\n\n<li>Applying ice and elevating the joint to reduce swelling<\/li>\n\n\n\n<li>Taking over-the-counter pain relief or anti-inflammatories<\/li>\n\n\n\n<li>Physiotherapy to improve joint stability and range of motion<\/li>\n\n\n\n<li>Corticosteroid injections to reduce inflammation<\/li>\n\n\n\n<li>Viscosupplementation to lubricate the affected joint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading p-title2\">Surgical Treatment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Surgery is a preferable treatment in many cases, since cartilage injuries do not usually heal well on their own. Some of these methods include:<\/p>\n\n\n\n<ul class=\"wp-block-list shrunk\">\n<li><strong>Lavage &amp; Debridement:<\/strong>&nbsp;Cleaning out the joint of loose tissue, and trimming of the edges of the damaged area to smoothen them.<\/li>\n\n\n\n<li><strong>Microfracture:<\/strong>&nbsp;Making tiny holes in the bone and bone marrow under the damaged cartilage, which stimulates the bone to repair itself (through marrow cells), resulting in newly formed cartilage issue.<\/li>\n\n\n\n<li><strong>Mosaicplasty:<\/strong>&nbsp;Removing a small piece of healthy articular cartilage and underlying bone from a non-weight-bearing part of the joint; and then installing this piece into the injured site, thereby restoring the smooth surface of the cartilage.<\/li>\n\n\n\n<li><strong>Osteotomy:<\/strong>&nbsp;Changing the alignment of the leg slightly to reduce the amount of pressure placed on the damaged area.<\/li>\n\n\n\n<li><strong>Joint Replacement:<\/strong>&nbsp;In cases of severe damage, replacing the joint entirely (e.g. knee\/hip replacement) may be needed.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"What is Cartilage? Cartilage is a tough yet flexible connective tissue that keeps our joint motion smooth by coating the surfaces of the bones in our joints (to create a low-friction environment) and cushioning bones against impact. It is the main type of connective tissue found throughout the body, and exists in in different forms [&hellip;]","protected":false},"author":1,"featured_media":0,"parent":11,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-cartilage-injury.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-445","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Knee Cartilage Injury in Singapore - Quantum Orthopaedics<\/title>\n<meta name=\"description\" content=\"Dr Tan is an experienced knee surgeon who provides knee cartilage injury procedures and treatments in Singapore. Call us at 8028 4572 today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glutenfreepleasure.com\/__proxy_domain\/www.quantumortho.com.sg\/conditions-we-treat\/cartilage-injury\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knee Cartilage Injury in Singapore - Quantum Orthopaedics\" \/>\n<meta property=\"og:description\" content=\"Dr Tan is an experienced knee surgeon who provides knee cartilage injury procedures and treatments in Singapore. 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